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Movements Atlas

Child’s Pose

Also called Child's Pose.

Works Lower back glutes, middle back

Gear Bodyweight

Family Stretch · lower back

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How to do it

  1. Get on your hands and knees and walk your hands out in front of you.
  2. Sit your hips back down onto your heels, letting your arms stay stretched out along the floor.
  3. Rest your forehead on the floor and let your back widen as you breathe.
  4. Stay there for the prescribed time, then walk your hands back in and sit up.

In these plans Mobility FoundationsRolled OutRoll and StretchLoaded Mobility — DumbbellBack to the BellLoaded Mobility — KettlebellWindmill and Get-UpThe Easy SpinYoga Foundations

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