Band Pull-Apart
Also called Band Pull Apart.
Works Shoulders middle back, traps
Gear Bands
Family Reverse fly
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How to do it
- Begin with your arms extended straight out in front of you, holding the band with both hands.
- Initiate the movement by performing a reverse fly motion, moving your hands out laterally to your sides.
- Keep your elbows extended as you perform the movement, bringing the band to your chest. Ensure that you keep your shoulders back during the exercise.
- Pause as you complete the movement, returning to the starting position under control.
In these plans Your First Pull-upBand FoundationsPull-up TenBands and a PostBands at HomeDumbbells and a BandIncline ChestBack BuilderNeck and Upper Back
Related movements
Band Back Flye
Cable Rear Delt Fly- Face Pull
Reverse Flye- Reverse Flye with External Rotation
Reverse Pec Deck
Sled Reverse Flye
Band External Rotation
Overhead Press
Dumbbell Shoulder Press
Lateral Raise
One-Arm Kettlebell Press- Two-Arm Kettlebell Press
Kettlebell Push Press
Turkish Get-up
Arm Circles- Standing Dumbbell Press
Lying Rear Delt Raise
Handstand Push-up
Kneeling Arm Drill
Barbell Upright Row
Push Press
One-arm Dumbbell Upright Row
Cuban Press