Seated Hamstring Stretch
Also called Seated Floor Hamstring Stretch.
Works Hamstrings calves
Gear Bodyweight
Family Stretch · hamstrings
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How to do it
- Sit on a mat with your right leg extended in front of you and your left leg bent with your foot against your right inner thigh.
- Lean forward from your hips and reach for your ankle until you feel a stretch in your hamstring. Hold for 15 seconds, then repeat for your other side.
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