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Movements Atlas

Single-Leg Deadlift

Also called Kettlebell One-Legged Deadlift.

Works Hamstrings glutes, lower back

Gear Kettlebell

Family Deadlift

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How to do it

  1. Hold a kettlebell by the handle in one hand. Stand on one leg, on the same side that you hold the kettlebell.
  2. Keeping that knee slightly bent, perform a stiff legged deadlift by bending at the hip, extending your free leg behind you for balance.
  3. Continue lowering the kettlebell until you are parallel to the ground, and then return to the upright position.

In these plans Kettlebell FoundationsYour First KettlebellHeavy BellTwo BellsBell and BodyTwenty MinutesSwing to SnatchBack to the BellLoaded Mobility — KettlebellAround the Bell

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