Calf Press
Works Calves
Gear Machine
Family Calf raise
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How to do it
- Adjust the seat so that your legs are only slightly bent in the start position. The balls of your feet should be firmly on the platform.
- Select an appropriate weight, and grasp the handles. This will be your starting position.
- Straighten the legs by extending the knees, just barely lifting the weight from the stack. Your ankle should be fully flexed, toes pointing up. Execute the movement by pressing downward through the balls of your feet as far as possible.
- After a brief pause, reverse the motion and repeat.
In these plans Cable Stack
Related movements
Band Calf Raise
Barbell Seated Calf Raise
Calf Press on the Leg Press
Calf Raise on a Dumbbell
Donkey Calf Raise
Dumbbell Calf Raise
Rocking Calf Raise
Seated Calf Raise
Smith Reverse Calf Raise
Standing Calf Raise
Wall Calf Stretch
Ankle Circles
Foam Roll Calves
Foam Roll Outer Calf
Foam Roll Shin
Roll Under Foot
Smith Machine Calf Raise- Standing Barbell Calf Raise
Seated One-Leg Calf Raise- Calf Stretch with Elbows Against Wall
- Standing Soleus and Achilles Stretch
Standing Gastrocnemius Stretch
Seated Calf Stretch- Peroneals Stretch