Ankle Circles
Works Calves
Gear Bodyweight
Family Stretch · calves
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How to do it
- Use a sturdy object like a squat rack to hold yourself.
- Lift the right leg in the air (just around 2 inches from the floor) and perform a circular motion with the big toe. Pretend that you are drawing a big circle with it. Tip: One circle equals 1 repetition. Breathe normally as you perform the movement.
- When you are done with the right foot, then repeat with the left leg.
In these plans Mobility FoundationsBetween RunsDesk BreakSeated Stretch BreakRoll and Stretch
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