Dead Hang

How to do it

1. Take a shoulder-width overhand grip on a bar and step or hop off the support so your full weight hangs from your hands.
2. Let your arms straighten and your shoulders rise toward your ears. Keep your legs long and still, feet together or slightly apart.
3. Breathe slowly and hold for the count, then step or drop down under control. Build the hold a few seconds at a time.