Daily habits.

Fuel panels are daily habits: eat, drink, sleep, mind, and panels you name, in the calendar.

Last changed: 23 October 2026

1. Assign

  1. A coach picks one of our 30 Fuel starters and makes it theirs, or builds a Fuel plan of their own.
  2. A Fuel plan is up to 5 panels: eat, drink, sleep, mind, and panels the coach names, each with the coach’s own lines for each day.
  3. The coach offers it on their page, or gives its link to one client, and it is that client’s alone because only they have it.
  4. Send it for me does not send a Fuel plan; it reaches a client through the coach’s page or its link.
  5. Each client adds it on their own start day, and a plan set Around training follows that client’s own training days.
  6. A Fuel plan is the same for everyone who adds it.
  7. On Pro a Fuel plan can be unlisted, so nobody else finds it on the coach’s page.

In the help: Fuel · Share a plan · Unlisted plans

2. Record

  1. Each day is one all-day event in the client’s calendar, and it opens with one line per panel.
  2. On the day’s page the client taps how eat, drink and sleep went: Nailed it, Mostly, Partly, Not today.
  3. Mind and a panel the coach names can ask for a Done, a face or a thumb, or for nothing.
  4. Mind or a named panel can carry a timer the coach sets, up to 60 minutes.
  5. Nothing is typed: an answer is a tap, there is nowhere to write a note, and we never record what anyone ate.

In the help: Fuel

3. Review

  1. On Free you see who is on Fuel and how many answered this week.
  2. On Pro you see how each person answered.
  3. Fuel never marks anyone as gone quiet. A day without an answer is a day without an answer.

In the help: Fuel · Who's training

4. Feedback

  1. A change the coach makes to a day reaches every plan that uses it, and each calendar on those plans when it next checks: Apple on the client’s setting, Google usually within a day.
  2. A coach can send a message that lands as an event marked ⚡ in every calendar a client has from them, Fuel included, up to 3 in any 7 days; on Pro it can go to one client alone.
  3. Every Monday the coach gets a mail of the week: on Free, how many are on Fuel and how many answered; on Pro, each person’s Fuel answers under their name.

In the help: Messages · How fast changes reach your calendar · Who's training

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