Foam Roll Shin
Also called Anterior Tibialis-SMR.
Works Calves
Gear Other
Family Foam roll
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How to do it
- Kneel on the floor with a foam roller under both shins, just below the knees, and place your hands on the floor in front of you. This will be your starting position.
- Take as much weight through your shins as can be tolerated, and rock your body forward and back so the roller travels from below your knees to above your ankles.
- Pause at points of tension, keeping the rest of your body relaxed, then carry on rolling.
- Return to the starting position when the set is done.
Related movements
Foam Roll Calves
Foam Roll Glutes
Foam Roll Hamstrings
Foam Roll Inner Thigh
Foam Roll IT Band
Foam Roll Lats
Foam Roll Lower Back
Foam Roll Outer Calf
Calf Raise on a Dumbbell
Smith Reverse Calf Raise
Standing Calf Raise
Seated Calf Raise
Wall Calf Stretch
Ankle Circles
Dumbbell Calf Raise
Calf Press
Roll Under Foot
Donkey Calf Raise- Calf Press on the Leg Press
Smith Machine Calf Raise
Band Calf Raise
Standing Barbell Calf Raise- Rocking Calf Raise
Barbell Seated Calf Raise