Foam Roll Outer Calf
Also called Peroneals-SMR.
Works Calves
Gear Foam roller
Family Foam roll
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How to do it
- Lay on your side, supporting your weight on your forearm and on a foam roller placed on the outside of your lower leg. Your upper leg can either be on top of your lower leg, or you can cross it in front of you. This will be your starting position.
- Raise your hips off of the ground and begin to roll from below the knee to above the ankle on the side of your leg, pausing at points of tension for 10-30 seconds. Repeat on the other leg.
In these plans Roll and Stretch
Related movements
Foam Roll Calves
Foam Roll Glutes
Foam Roll Hamstrings
Foam Roll Inner Thigh
Foam Roll IT Band
Foam Roll Lats
Foam Roll Lower Back- Foam Roll Quads
Calf Raise on a Dumbbell
Smith Reverse Calf Raise
Standing Calf Raise
Seated Calf Raise
Wall Calf Stretch
Ankle Circles
Dumbbell Calf Raise
Calf Press
Foam Roll Shin
Roll Under Foot
Donkey Calf Raise- Calf Press on the Leg Press
Smith Machine Calf Raise
Band Calf Raise
Standing Barbell Calf Raise- Rocking Calf Raise