Foam Roll Calves
Also called Calves-SMR.
Works Calves
Gear Foam roller
Family Foam roll
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How to do it
- Begin seated on the floor. Place a foam roller underneath your lower leg. Your other leg can either be crossed over the opposite or be placed on the floor, supporting some of your weight. This will be your starting position.
- Place your hands to your side or just behind you, and press down to raise your hips off of the floor, placing much of your weight against your calf muscle. Roll from below the knee to above the ankle, pausing at points of tension for 10-30 seconds. Repeat for the other leg.
In these plans Rolled OutBetween RunsRoll and Stretch
Related movements
Foam Roll Glutes
Foam Roll Hamstrings
Foam Roll Inner Thigh
Foam Roll IT Band
Foam Roll Lats
Foam Roll Lower Back
Foam Roll Outer Calf- Foam Roll Quads
Calf Raise on a Dumbbell
Smith Reverse Calf Raise
Standing Calf Raise
Seated Calf Raise
Wall Calf Stretch
Ankle Circles
Dumbbell Calf Raise
Calf Press
Foam Roll Shin
Roll Under Foot
Donkey Calf Raise- Calf Press on the Leg Press
Smith Machine Calf Raise
Band Calf Raise
Standing Barbell Calf Raise- Rocking Calf Raise