What physicalfeed is
Your training plan, in the calendar you already use.
Your training plan, in the calendar you already use.
You add the plan once. Every session then lands on its day.
The workout is written inside the event:
- the movements, in order
- the sets and reps
- the weight you lifted last time
You can train from the event alone, with no signal.
There is no app to download. No account. No password.
The session page
Each event has a link to its session page. Open it at the gym to:
- see a drawing of each movement
- tick off sets as you do them
- log your weights
What you log comes back in your next event.
Where plans come from
Most plans come from a coach, on the coach's own page. We also publish our own sample plans on physicalfeed.com.