# What physicalfeed is

> Your training plan, in the calendar you already use.

Your training plan, in the calendar you already use.

You add the plan once. Every session then lands on its day.

The workout is written inside the event:

- the movements, in order
- the sets and reps
- the weight you lifted last time

You can train from the event alone, with no signal.

There is no app to download. No account. No password.

## The session page

Each event has a link to its session page. Open it at the gym to:

- see a drawing of each movement
- tick off sets as you do them
- log your weights

What you log comes back in your next event.

## Where plans come from

Most plans come from a coach, on the coach's own page. We also publish our own sample plans on physicalfeed.com.

## Next

- [Add your plan to your calendar](https://physicalfeed.com/docs/add-to-calendar.md)
- [Use the session page](https://physicalfeed.com/docs/session-page.md)
- [Your data](https://physicalfeed.com/docs/your-data.md)

Source: https://physicalfeed.com/docs/what-this-is