Use the session page
Tick your sets, log your weights, mark the session done, or move it.
Open it from the link inside any event.
Tick your sets
Tap a set as you finish it. The bar at the top fills up.
Half a session still counts.
Log your weights
The weight shown is what you lifted last time. Nudge it up, or type over it.
Switch between LB and KG at the top. The page remembers your choice.
See a movement
Tap ▸ beside a movement to see its drawing and steps. Everything stays tucked away until you ask.
Choices inside a session
- "or" — some movements offer an alternative. Pick the one you did.
- +1 — an extra set your coach offers. Do it or skip it. Skipping it is never a miss.
Mark session done
Tap Mark session done when you finish. It saves what you ticked.
- Did only some sets? The button says how many, such as Log 3 of 14 sets. Partial counts.
- Ticked more after saving? Tap again. It replaces what you saved, so a double tap does no harm.
Your weights come back
Your next event shows the weights you logged, with the date you lifted them.
It arrives when your calendar next checks. See How fast changes reach your calendar.
Not today
Tap Not today and pick one:
- Move to my next training day
- Move to tomorrow
- Skip this one
- Shift everything after — this session moves to your next training day, and every later one steps back one training day
If the new day already has a session, the page tells you first.
Skip this one asks why, with one tap:
- Too sore or too tired
- Life got in the way
Sets you already logged are kept.
Share
Tap Share for two choices:
- Share my workout — the plan's page. Nothing about you.
- Show what I did — what you ticked, with or without your weights.
Email this session
- Email this session to your coach — your own mail app writes it, and it goes straight to them.
- Email this session to yourself — a copy for you.
We never see these emails and never keep a copy.