Band Hip Adduction

How to do it

1. Anchor a band around a solid post close to the floor. Put your right foot through the loop so the band sits around your ankle, and stand with your right side to the post.
2. Step away from the post until the band is taut with your right leg out to the side. Stand up straight, holding the post or a wall with one hand if you need the balance. This will be your starting position.
3. Keeping the knee straight, sweep your right leg in across the front of your left leg against the pull of the band.
4. Return to the starting position under control, and repeat for the desired rep count.
5. Turn around so your left side is to the post, and switch legs.