The movement picker
Build a day like a playlist from 846 drawn movements, found by gear, muscle, family or your own spelling.
+ Add a movement under a day opens the picker. It holds every movement we have drawn: 846 today.
The library is on one side. The day you are building is beside it.
Add like a playlist
Every row has a +. Tap it and the movement goes to the end of the day. The picker stays open, and the row shows a tick.
Each one goes in at 3 × 10. Change the numbers in the studio.
A day takes up to 24 movements. When it is full, the picker says so.
The day beside the library
- Drag the handle to move a movement up or down.
- ↑ ↓ do the same, one place at a time, and work from the keyboard.
- × removes it.
On a phone the day is a drawer at the bottom of the screen.
The plan's days
The top of the picker lists the plan's days, each with its count. Tap a day to build that one.
+ Day adds a day, up to 7.
Search
Type a name, or how you write it: RDL, DB bench. The picker reads common shorthand and tells you what it read it as.
Narrow it
Three columns, each narrowing the next:
- Gear — Bodyweight, Dumbbell, Barbell, Kettlebell, Cable, Machine, Bands and the rest.
- Muscle — by main muscle. Tick include secondary to find a movement under the muscles it also works.
- Family — movements grouped by pattern. Stretch sits at the top and holds every stretch. Pick a muscle to split them.
Each entry shows how many movements it holds. All clears the column.
On a phone the columns are panels side by side. The bar above them, Gear · Muscle · Family, brings a panel to the middle.
The list
Columns: Name, Gear, Muscle, Family, Load (takes a weight or not), Cams (which angles are drawn), Programs (how many house plans use it).
- Click a heading to sort. Click again to reverse.
- Drag a heading's edge to resize it.
- Columns shows or hides them. Your browser remembers the choice.
One movement, up close
Select a row to see its drawing. Switch angles if it has more than one. Then:
- Add — the same as the row's +.
- Page — its public movement page, in a new tab.
- Clip and Meme — see Your clip and meme.
An alternative
+ alternative on a movement in the studio opens the picker for one other movement. Choosing it closes the picker.
Not drawn yet
A plan can only use a movement we have drawn. In the Library tab, Not drawn yet lists the dataset movements without a drawing. Choose one and press Request. The most-asked get drawn first.
From the Library's movement list, Use in the studio opens the picker with that movement found.