Our free sample plans
Our longer sample plans give you the first three weeks. The rest comes with a trainer.
This page is about the plans we publish on physicalfeed.com. A plan from your coach's page is always the whole plan.
The first three weeks
Add one of our plans that runs longer than three weeks, and your calendar gets the first three weeks.
A shorter plan arrives whole.
The last event
Your last event reads Keep going with and the plan's name. Its link takes you to a page about getting the rest.
Keep going with a trainer
- Ask your trainer for their physicalfeed page.
- Open it and tap Move my plan here.
- Type your email address. We send you a link. It works for 24 hours.
- Open it and tap Move my plan.
Your calendar and what you have logged come with you. The rest of the plan arrives at your calendar's next check.
Who sees what
On our own plans, nobody sees your training. When you move your plan to a trainer, you agree to what they may see, the same way as on their page.