# Our free sample plans

> Our longer sample plans give you the first three weeks. The rest comes with a trainer.

This page is about the plans we publish on physicalfeed.com. A plan from your coach's page is always the whole plan.

## The first three weeks

Add one of our plans that runs longer than three weeks, and your calendar gets the first three weeks.

A shorter plan arrives whole.

## The last event

Your last event reads **Keep going with** and the plan's name. Its link takes you to a page about getting the rest.

## Keep going with a trainer

1. Ask your trainer for their physicalfeed page.
2. Open it and tap **Move my plan here**.
3. Type your email address. We send you a link. It works for 24 hours.
4. Open it and tap **Move my plan**.

Your calendar and what you have logged come with you. The rest of the plan arrives at your calendar's next check.

## Who sees what

On our own plans, nobody sees your training. When you move your plan to a trainer, you agree to what they may see, the same way as on their page.

Source: https://physicalfeed.com/docs/free-weeks