https://physicalfeed.com/ https://physicalfeed.com/train https://physicalfeed.com/coaches https://physicalfeed.com/legal https://physicalfeed.com/pricing https://physicalfeed.com/swipe https://physicalfeed.com/m https://physicalfeed.com/muscles https://physicalfeed.com/muscles/abdominals https://physicalfeed.com/muscles/abductors https://physicalfeed.com/muscles/adductors https://physicalfeed.com/muscles/biceps https://physicalfeed.com/muscles/calves https://physicalfeed.com/muscles/chest https://physicalfeed.com/muscles/forearms https://physicalfeed.com/muscles/glutes https://physicalfeed.com/muscles/hamstrings https://physicalfeed.com/muscles/lats https://physicalfeed.com/muscles/lower-back https://physicalfeed.com/muscles/middle-back https://physicalfeed.com/muscles/neck https://physicalfeed.com/muscles/quadriceps https://physicalfeed.com/muscles/shoulders https://physicalfeed.com/muscles/traps https://physicalfeed.com/muscles/triceps https://physicalfeed.com/p https://physicalfeed.com/p/sf https://physicalfeed.com/p/start https://physicalfeed.com/p/begin https://physicalfeed.com/p/bw https://physicalfeed.com/p/mob https://physicalfeed.com/p/kb https://physicalfeed.com/p/db https://physicalfeed.com/p/dbm https://physicalfeed.com/p/back https://physicalfeed.com/p/trip https://physicalfeed.com/p/hang https://physicalfeed.com/p/core https://physicalfeed.com/p/steady https://physicalfeed.com/p/park https://physicalfeed.com/p/ten https://physicalfeed.com/p/roll https://physicalfeed.com/p/runs https://physicalfeed.com/p/bands https://physicalfeed.com/p/desk https://physicalfeed.com/p/daily https://physicalfeed.com/p/floor https://physicalfeed.com/p/pten https://physicalfeed.com/p/every https://physicalfeed.com/p/lying https://physicalfeed.com/p/dbnew https://physicalfeed.com/p/dbback https://physicalfeed.com/p/dblite https://physicalfeed.com/p/dbarms https://physicalfeed.com/p/dbroad https://physicalfeed.com/p/dbrnds https://physicalfeed.com/p/dbmob https://physicalfeed.com/p/dbtwo https://physicalfeed.com/p/dbhome https://physicalfeed.com/p/dbhvy https://physicalfeed.com/p/dbnext https://physicalfeed.com/p/dbvol https://physicalfeed.com/p/glute https://physicalfeed.com/p/first https://physicalfeed.com/p/reset https://physicalfeed.com/p/rack https://physicalfeed.com/p/clean https://physicalfeed.com/p/rounds https://physicalfeed.com/p/twice https://physicalfeed.com/p/squat https://physicalfeed.com/p/hinge https://physicalfeed.com/p/bench https://physicalfeed.com/p/peak https://physicalfeed.com/p/five https://physicalfeed.com/p/split https://physicalfeed.com/p/fives https://physicalfeed.com/p/wave https://physicalfeed.com/p/kbell https://physicalfeed.com/p/swing https://physicalfeed.com/p/hbell https://physicalfeed.com/p/twokb https://physicalfeed.com/p/kbody https://physicalfeed.com/p/kchain https://physicalfeed.com/p/kbemom https://physicalfeed.com/p/snatch https://physicalfeed.com/p/kbback https://physicalfeed.com/p/kbflow https://physicalfeed.com/p/windml https://physicalfeed.com/p/pass https://physicalfeed.com/p/stack https://physicalfeed.com/p/ppl https://physicalfeed.com/p/gymul https://physicalfeed.com/p/pump https://physicalfeed.com/p/lunch https://physicalfeed.com/p/rush https://physicalfeed.com/p/engine https://physicalfeed.com/p/quads https://physicalfeed.com/p/plates https://physicalfeed.com/p/spin https://physicalfeed.com/p/big12 https://physicalfeed.com/p/chest https://physicalfeed.com/p/carry https://physicalfeed.com/p/bkbld https://physicalfeed.com/p/backin https://physicalfeed.com/p/walk https://physicalfeed.com/p/intv https://physicalfeed.com/p/run5k https://physicalfeed.com/p/hybrid https://physicalfeed.com/p/yoga https://physicalfeed.com/p/pil https://physicalfeed.com/m/back-squathttps://physicalfeed.com/media/video/back-squat-three-quarter-4x5.webphttps://physicalfeed.com/media/video/back-squat-three-quarter-4x5.webpBack Squat, three-quarter viewBrace hard before you unrack, not afterhttps://physicalfeed.com/media/video/back-squat-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/back-squat-side-4x5.webpBack Squat, side viewBrace hard before you unrack, not afterhttps://physicalfeed.com/media/video/back-squat-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/back-squat-front-4x5.webpBack Squat, front viewBrace hard before you unrack, not afterhttps://physicalfeed.com/media/video/back-squat-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/front-squathttps://physicalfeed.com/media/video/front-squat-three-quarter-4x5.webphttps://physicalfeed.com/media/video/front-squat-three-quarter-4x5.webpFront Squat, three-quarter viewThis exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack that best matches your height. Once the correct height is chosen and the bar is loaded…https://physicalfeed.com/media/video/front-squat-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/front-squat-side-4x5.webpFront Squat, side viewThis exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack that best matches your height. Once the correct height is chosen and the bar is loaded…https://physicalfeed.com/media/video/front-squat-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/front-squat-front-4x5.webpFront Squat, front viewThis exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack that best matches your height. Once the correct height is chosen and the bar is loaded…https://physicalfeed.com/media/video/front-squat-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/leg-presshttps://physicalfeed.com/media/video/machine-leg-press-side-4x5.webphttps://physicalfeed.com/media/video/machine-leg-press-side-4x5.webpLeg Press, side viewFeet mid-platform, shoulder widthhttps://physicalfeed.com/media/video/machine-leg-press-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/machine-leg-press-three-quarter-4x5.webpLeg Press, three-quarter viewFeet mid-platform, shoulder widthhttps://physicalfeed.com/media/video/machine-leg-press-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/leg-extensionhttps://physicalfeed.com/media/video/machine-leg-extension-side-4x5.webphttps://physicalfeed.com/media/video/machine-leg-extension-side-4x5.webpLeg Extension, side viewFor this exercise you will need to use a leg extension machine. First choose your weight and sit on the machine with your legs under the pad (feet pointed forward) and the hands holding the side…https://physicalfeed.com/media/video/machine-leg-extension-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/machine-leg-extension-three-quarter-4x5.webpLeg Extension, three-quarter viewFor this exercise you will need to use a leg extension machine. First choose your weight and sit on the machine with your legs under the pad (feet pointed forward) and the hands holding the side…https://physicalfeed.com/media/video/machine-leg-extension-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/machine-leg-extension-front-4x5.webpLeg Extension, front viewFor this exercise you will need to use a leg extension machine. First choose your weight and sit on the machine with your legs under the pad (feet pointed forward) and the hands holding the side…https://physicalfeed.com/media/video/machine-leg-extension-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/deadlifthttps://physicalfeed.com/media/video/deadlift-side-4x5.webphttps://physicalfeed.com/media/video/deadlift-side-4x5.webpDeadlift, side viewStand in front of a loaded barbell.https://physicalfeed.com/media/video/deadlift-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/deadlift-three-quarter-4x5.webpDeadlift, three-quarter viewStand in front of a loaded barbell.https://physicalfeed.com/media/video/deadlift-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/deadlift-front-4x5.webpDeadlift, front viewStand in front of a loaded barbell.https://physicalfeed.com/media/video/deadlift-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/romanian-deadlifthttps://physicalfeed.com/media/video/romanian-deadlift-front-4x5.webphttps://physicalfeed.com/media/video/romanian-deadlift-front-4x5.webpRomanian Deadlift, front viewHinge at the hip — do not squat ithttps://physicalfeed.com/media/video/romanian-deadlift-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/romanian-deadlift-side-4x5.webpRomanian Deadlift, side viewHinge at the hip — do not squat ithttps://physicalfeed.com/media/video/romanian-deadlift-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/romanian-deadlift-three-quarter-4x5.webpRomanian Deadlift, three-quarter viewHinge at the hip — do not squat ithttps://physicalfeed.com/media/video/romanian-deadlift-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/hip-thrusthttps://physicalfeed.com/media/video/hip-thrust-side-4x5.webphttps://physicalfeed.com/media/video/hip-thrust-side-4x5.webpHip Thrust, side viewBegin seated on the ground with a bench directly behind you. Have a loaded barbell over your legs. Using a fat bar or having a pad on the bar can greatly reduce the discomfort caused by this exercise.https://physicalfeed.com/media/video/hip-thrust-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/hip-thrust-three-quarter-4x5.webpHip Thrust, three-quarter viewBegin seated on the ground with a bench directly behind you. Have a loaded barbell over your legs. Using a fat bar or having a pad on the bar can greatly reduce the discomfort caused by this exercise.https://physicalfeed.com/media/video/hip-thrust-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/leg-curlhttps://physicalfeed.com/media/video/machine-seated-leg-curl-side-4x5.webphttps://physicalfeed.com/media/video/machine-seated-leg-curl-side-4x5.webpLeg Curl, side viewSlow on the way back — that is the workhttps://physicalfeed.com/media/video/machine-seated-leg-curl-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/machine-seated-leg-curl-three-quarter-4x5.webpLeg Curl, three-quarter viewSlow on the way back — that is the workhttps://physicalfeed.com/media/video/machine-seated-leg-curl-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/machine-seated-leg-curl-front-4x5.webpLeg Curl, front viewSlow on the way back — that is the workhttps://physicalfeed.com/media/video/machine-seated-leg-curl-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/bench-presshttps://physicalfeed.com/media/video/bench-press-side-4x5.webphttps://physicalfeed.com/media/video/bench-press-side-4x5.webpBench Press, side viewLie back on a flat bench. Using a medium width grip (a grip that creates a 90-degree angle in the middle of the movement between the forearms and the upper arms), lift the bar from the rack and hold…https://physicalfeed.com/media/video/bench-press-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/bench-press-three-quarter-4x5.webpBench Press, three-quarter viewLie back on a flat bench. Using a medium width grip (a grip that creates a 90-degree angle in the middle of the movement between the forearms and the upper arms), lift the bar from the rack and hold…https://physicalfeed.com/media/video/bench-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/bench-press-front-4x5.webpBench Press, front viewLie back on a flat bench. Using a medium width grip (a grip that creates a 90-degree angle in the middle of the movement between the forearms and the upper arms), lift the bar from the rack and hold…https://physicalfeed.com/media/video/bench-press-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/incline-dumbbell-presshttps://physicalfeed.com/media/video/incline-dumbbell-press-side-4x5.webphttps://physicalfeed.com/media/video/incline-dumbbell-press-side-4x5.webpIncline Dumbbell Press, side viewLie back on an incline bench with a dumbbell in each hand atop your thighs. The palms of your hands will be facing each other.https://physicalfeed.com/media/video/incline-dumbbell-press-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/incline-dumbbell-press-three-quarter-4x5.webpIncline Dumbbell Press, three-quarter viewLie back on an incline bench with a dumbbell in each hand atop your thighs. The palms of your hands will be facing each other.https://physicalfeed.com/media/video/incline-dumbbell-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/incline-dumbbell-press-front-4x5.webpIncline Dumbbell Press, front viewLie back on an incline bench with a dumbbell in each hand atop your thighs. The palms of your hands will be facing each other.https://physicalfeed.com/media/video/incline-dumbbell-press-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/cable-flyhttps://physicalfeed.com/media/video/cable-crossover-front-4x5.webphttps://physicalfeed.com/media/video/cable-crossover-front-4x5.webpCable Fly, front viewTo get yourself into the starting position, place the pulleys on a high position (above your head), select the resistance to be used and hold the pulleys in each hand.https://physicalfeed.com/media/video/cable-crossover-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-crossover-three-quarter-4x5.webpCable Fly, three-quarter viewTo get yourself into the starting position, place the pulleys on a high position (above your head), select the resistance to be used and hold the pulleys in each hand.https://physicalfeed.com/media/video/cable-crossover-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-crossover-side-4x5.webpCable Fly, side viewTo get yourself into the starting position, place the pulleys on a high position (above your head), select the resistance to be used and hold the pulleys in each hand.https://physicalfeed.com/media/video/cable-crossover-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/overhead-presshttps://physicalfeed.com/media/video/overhead-press-front-4x5.webphttps://physicalfeed.com/media/video/overhead-press-front-4x5.webpOverhead Press, front viewStart by placing a barbell that is about chest high on a squat rack. Once you have selected the weights, grab the barbell using a pronated (palms facing forward) grip. Make sure to grip the bar wider…https://physicalfeed.com/media/video/overhead-press-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/overhead-press-three-quarter-4x5.webpOverhead Press, three-quarter viewStart by placing a barbell that is about chest high on a squat rack. Once you have selected the weights, grab the barbell using a pronated (palms facing forward) grip. Make sure to grip the bar wider…https://physicalfeed.com/media/video/overhead-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/overhead-press-side-4x5.webpOverhead Press, side viewStart by placing a barbell that is about chest high on a squat rack. Once you have selected the weights, grab the barbell using a pronated (palms facing forward) grip. Make sure to grip the bar wider…https://physicalfeed.com/media/video/overhead-press-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/dumbbell-shoulder-presshttps://physicalfeed.com/media/video/dumbbell-shoulder-press-front-4x5.webphttps://physicalfeed.com/media/video/dumbbell-shoulder-press-front-4x5.webpDumbbell Shoulder Press, front viewWhile holding a dumbbell in each hand, sit on a military press bench or utility bench that has back support. Place the dumbbells upright on top of your thighs.https://physicalfeed.com/media/video/dumbbell-shoulder-press-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-shoulder-press-three-quarter-4x5.webpDumbbell Shoulder Press, three-quarter viewWhile holding a dumbbell in each hand, sit on a military press bench or utility bench that has back support. Place the dumbbells upright on top of your thighs.https://physicalfeed.com/media/video/dumbbell-shoulder-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-shoulder-press-side-4x5.webpDumbbell Shoulder Press, side viewWhile holding a dumbbell in each hand, sit on a military press bench or utility bench that has back support. Place the dumbbells upright on top of your thighs.https://physicalfeed.com/media/video/dumbbell-shoulder-press-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/lateral-raisehttps://physicalfeed.com/media/video/lateral-raise-front-4x5.webphttps://physicalfeed.com/media/video/lateral-raise-front-4x5.webpLateral Raise, front viewPick a couple of dumbbells and stand with a straight torso and the dumbbells by your side at arms length with the palms of the hand facing you. This will be your starting position.https://physicalfeed.com/media/video/lateral-raise-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/lateral-raise-three-quarter-4x5.webpLateral Raise, three-quarter viewPick a couple of dumbbells and stand with a straight torso and the dumbbells by your side at arms length with the palms of the hand facing you. This will be your starting position.https://physicalfeed.com/media/video/lateral-raise-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/lateral-raise-side-4x5.webpLateral Raise, side viewPick a couple of dumbbells and stand with a straight torso and the dumbbells by your side at arms length with the palms of the hand facing you. This will be your starting position.https://physicalfeed.com/media/video/lateral-raise-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/barbell-rowhttps://physicalfeed.com/media/video/barbell-row-side-4x5.webphttps://physicalfeed.com/media/video/barbell-row-side-4x5.webpBarbell Row, side viewHolding a barbell with a pronated grip (palms facing down), bend your knees slightly and bring your torso forward, by bending at the waist, while keeping the back straight until it is almost parallel…https://physicalfeed.com/media/video/barbell-row-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/barbell-row-three-quarter-4x5.webpBarbell Row, three-quarter viewHolding a barbell with a pronated grip (palms facing down), bend your knees slightly and bring your torso forward, by bending at the waist, while keeping the back straight until it is almost parallel…https://physicalfeed.com/media/video/barbell-row-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/barbell-row-front-4x5.webpBarbell Row, front viewHolding a barbell with a pronated grip (palms facing down), bend your knees slightly and bring your torso forward, by bending at the waist, while keeping the back straight until it is almost parallel…https://physicalfeed.com/media/video/barbell-row-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/chest-supported-rowhttps://physicalfeed.com/media/video/chest-supported-row-side-4x5.webphttps://physicalfeed.com/media/video/chest-supported-row-side-4x5.webpChest-Supported Row, side viewLie face down on an incline bench set to about thirty degrees, with your chest against the pad and your feet steady on the floor.https://physicalfeed.com/media/video/chest-supported-row-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/chest-supported-row-front-4x5.webpChest-Supported Row, front viewLie face down on an incline bench set to about thirty degrees, with your chest against the pad and your feet steady on the floor.https://physicalfeed.com/media/video/chest-supported-row-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/chest-supported-row-three-quarter-4x5.webpChest-Supported Row, three-quarter viewLie face down on an incline bench set to about thirty degrees, with your chest against the pad and your feet steady on the floor.https://physicalfeed.com/media/video/chest-supported-row-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/face-pullhttps://physicalfeed.com/media/video/face-pull-front-4x5.webphttps://physicalfeed.com/media/video/face-pull-front-4x5.webpFace Pull, front viewFacing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.https://physicalfeed.com/media/video/face-pull-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/face-pull-three-quarter-4x5.webpFace Pull, three-quarter viewFacing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.https://physicalfeed.com/media/video/face-pull-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/face-pull-side-4x5.webpFace Pull, side viewFacing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.https://physicalfeed.com/media/video/face-pull-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/lat-pulldownhttps://physicalfeed.com/media/video/lat-pulldown-front-4x5.webphttps://physicalfeed.com/media/video/lat-pulldown-front-4x5.webpLat Pulldown, front viewSit down on a pull-down machine with a wide bar attached to the top pulley. Make sure that you adjust the knee pad of the machine to fit your height. These pads will prevent your body from being…https://physicalfeed.com/media/video/lat-pulldown-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/lat-pulldown-three-quarter-4x5.webpLat Pulldown, three-quarter viewSit down on a pull-down machine with a wide bar attached to the top pulley. Make sure that you adjust the knee pad of the machine to fit your height. These pads will prevent your body from being…https://physicalfeed.com/media/video/lat-pulldown-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/lat-pulldown-side-4x5.webpLat Pulldown, side viewSit down on a pull-down machine with a wide bar attached to the top pulley. Make sure that you adjust the knee pad of the machine to fit your height. These pads will prevent your body from being…https://physicalfeed.com/media/video/lat-pulldown-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/pull-uphttps://physicalfeed.com/media/video/pull-up-front-4x5.webphttps://physicalfeed.com/media/video/pull-up-front-4x5.webpPull-up, front viewGrab the pull-up bar with the palms facing forward using the prescribed grip. Note on grips: For a wide grip, your hands need to be spaced out at a distance wider than your shoulder width. For a…https://physicalfeed.com/media/video/pull-up-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/pull-up-three-quarter-4x5.webpPull-up, three-quarter viewGrab the pull-up bar with the palms facing forward using the prescribed grip. Note on grips: For a wide grip, your hands need to be spaced out at a distance wider than your shoulder width. For a…https://physicalfeed.com/media/video/pull-up-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/pull-up-side-4x5.webpPull-up, side viewGrab the pull-up bar with the palms facing forward using the prescribed grip. Note on grips: For a wide grip, your hands need to be spaced out at a distance wider than your shoulder width. For a…https://physicalfeed.com/media/video/pull-up-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/assisted-pull-uphttps://physicalfeed.com/media/video/pull-up-front-4x5.webphttps://physicalfeed.com/media/video/pull-up-front-4x5.webpAssisted Pull-up, front viewChoke the band around the center of the pullup bar. You can use different bands to provide varying levels of assistance.https://physicalfeed.com/media/video/pull-up-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/pull-up-three-quarter-4x5.webpAssisted Pull-up, three-quarter viewChoke the band around the center of the pullup bar. You can use different bands to provide varying levels of assistance.https://physicalfeed.com/media/video/pull-up-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/pull-up-side-4x5.webpAssisted Pull-up, side viewChoke the band around the center of the pullup bar. You can use different bands to provide varying levels of assistance.https://physicalfeed.com/media/video/pull-up-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/weighted-pull-uphttps://physicalfeed.com/media/video/pull-up-front-4x5.webphttps://physicalfeed.com/media/video/pull-up-front-4x5.webpWeighted Pull-up, front viewAttach a weight to a dip belt and secure it around your waist. Grab the pull-up bar with the palms of your hands facing forward. For a medium grip, your hands should be spaced at shoulder width. Both…https://physicalfeed.com/media/video/pull-up-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/pull-up-three-quarter-4x5.webpWeighted Pull-up, three-quarter viewAttach a weight to a dip belt and secure it around your waist. Grab the pull-up bar with the palms of your hands facing forward. For a medium grip, your hands should be spaced at shoulder width. Both…https://physicalfeed.com/media/video/pull-up-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/pull-up-side-4x5.webpWeighted Pull-up, side viewAttach a weight to a dip belt and secure it around your waist. Grab the pull-up bar with the palms of your hands facing forward. For a medium grip, your hands should be spaced at shoulder width. Both…https://physicalfeed.com/media/video/pull-up-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/barbell-curlhttps://physicalfeed.com/media/video/barbell-curl-front-4x5.webphttps://physicalfeed.com/media/video/barbell-curl-front-4x5.webpBarbell Curl, front viewStand up with your torso upright while holding a barbell at a shoulder-width grip. The palm of your hands should be facing forward and the elbows should be close to the torso. This will be your…https://physicalfeed.com/media/video/barbell-curl-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/barbell-curl-three-quarter-4x5.webpBarbell Curl, three-quarter viewStand up with your torso upright while holding a barbell at a shoulder-width grip. The palm of your hands should be facing forward and the elbows should be close to the torso. This will be your…https://physicalfeed.com/media/video/barbell-curl-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/barbell-curl-side-4x5.webpBarbell Curl, side viewStand up with your torso upright while holding a barbell at a shoulder-width grip. The palm of your hands should be facing forward and the elbows should be close to the torso. This will be your…https://physicalfeed.com/media/video/barbell-curl-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/hammer-curlhttps://physicalfeed.com/media/video/dumbbell-curl-front-4x5.webphttps://physicalfeed.com/media/video/dumbbell-curl-front-4x5.webpHammer Curl, front viewStand up with your torso upright and a dumbbell on each hand being held at arms length. The elbows should be close to the torso.https://physicalfeed.com/media/video/dumbbell-curl-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-curl-three-quarter-4x5.webpHammer Curl, three-quarter viewStand up with your torso upright and a dumbbell on each hand being held at arms length. The elbows should be close to the torso.https://physicalfeed.com/media/video/dumbbell-curl-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-curl-side-4x5.webpHammer Curl, side viewStand up with your torso upright and a dumbbell on each hand being held at arms length. The elbows should be close to the torso.https://physicalfeed.com/media/video/dumbbell-curl-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/triceps-rope-pushdownhttps://physicalfeed.com/media/video/triceps-pushdown-side-4x5.webphttps://physicalfeed.com/media/video/triceps-pushdown-side-4x5.webpTriceps Rope Pushdown, side viewAttach a rope attachment to a high pulley and grab with a neutral grip (palms facing each other).https://physicalfeed.com/media/video/triceps-pushdown-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/triceps-pushdown-three-quarter-4x5.webpTriceps Rope Pushdown, three-quarter viewAttach a rope attachment to a high pulley and grab with a neutral grip (palms facing each other).https://physicalfeed.com/media/video/triceps-pushdown-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/triceps-pushdown-front-4x5.webpTriceps Rope Pushdown, front viewAttach a rope attachment to a high pulley and grab with a neutral grip (palms facing each other).https://physicalfeed.com/media/video/triceps-pushdown-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/push-uphttps://physicalfeed.com/media/video/push-up-side-4x5.webphttps://physicalfeed.com/media/video/push-up-side-4x5.webpPush-up, side viewLie on the floor face down and place your hands a little wider than your shoulders, level with your chest.https://physicalfeed.com/media/video/push-up-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/push-up-three-quarter-4x5.webpPush-up, three-quarter viewLie on the floor face down and place your hands a little wider than your shoulders, level with your chest.https://physicalfeed.com/media/video/push-up-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/incline-push-uphttps://physicalfeed.com/media/video/incline-push-up-side-4x5.webphttps://physicalfeed.com/media/video/incline-push-up-side-4x5.webpIncline Push-up, side viewStand facing bench or sturdy elevated platform. Place hands on edge of bench or platform, slightly wider than shoulder width.https://physicalfeed.com/media/video/incline-push-up-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/incline-push-up-three-quarter-4x5.webpIncline Push-up, three-quarter viewStand facing bench or sturdy elevated platform. Place hands on edge of bench or platform, slightly wider than shoulder width.https://physicalfeed.com/media/video/incline-push-up-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/incline-push-up-front-4x5.webpIncline Push-up, front viewStand facing bench or sturdy elevated platform. Place hands on edge of bench or platform, slightly wider than shoulder width.https://physicalfeed.com/media/video/incline-push-up-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/bench-diphttps://physicalfeed.com/media/video/bench-dip-side-4x5.webphttps://physicalfeed.com/media/video/bench-dip-side-4x5.webpBench Dip, side viewFor this exercise you will need to place a bench behind your back. With the bench perpendicular to your body, and while looking away from it, hold on to the bench on its edge with the hands fully…https://physicalfeed.com/media/video/bench-dip-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/bench-dip-three-quarter-4x5.webpBench Dip, three-quarter viewFor this exercise you will need to place a bench behind your back. With the bench perpendicular to your body, and while looking away from it, hold on to the bench on its edge with the hands fully…https://physicalfeed.com/media/video/bench-dip-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/chin-uphttps://physicalfeed.com/media/video/pull-up-front-4x5.webphttps://physicalfeed.com/media/video/pull-up-front-4x5.webpChin-up, front viewGrab the pull-up bar with the palms facing your torso and a grip closer than the shoulder width.https://physicalfeed.com/media/video/pull-up-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/pull-up-three-quarter-4x5.webpChin-up, three-quarter viewGrab the pull-up bar with the palms facing your torso and a grip closer than the shoulder width.https://physicalfeed.com/media/video/pull-up-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/pull-up-side-4x5.webpChin-up, side viewGrab the pull-up bar with the palms facing your torso and a grip closer than the shoulder width.https://physicalfeed.com/media/video/pull-up-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/bodyweight-squathttps://physicalfeed.com/media/video/bodyweight-squat-side-4x5.webphttps://physicalfeed.com/media/video/bodyweight-squat-side-4x5.webpBodyweight Squat, side viewStand with your feet shoulder width apart. You can place your hands behind your head. This will be your starting position.https://physicalfeed.com/media/video/bodyweight-squat-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/bodyweight-squat-three-quarter-4x5.webpBodyweight Squat, three-quarter viewStand with your feet shoulder width apart. You can place your hands behind your head. This will be your starting position.https://physicalfeed.com/media/video/bodyweight-squat-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/bodyweight-squat-front-4x5.webpBodyweight Squat, front viewStand with your feet shoulder width apart. You can place your hands behind your head. This will be your starting position.https://physicalfeed.com/media/video/bodyweight-squat-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/step-uphttps://physicalfeed.com/media/video/step-up-side-4x5.webphttps://physicalfeed.com/media/video/step-up-side-4x5.webpStep-up, side viewStand facing a box or bench of an appropriate height with your feet together. This will be your starting position.https://physicalfeed.com/media/video/step-up-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/step-up-three-quarter-4x5.webpStep-up, three-quarter viewStand facing a box or bench of an appropriate height with your feet together. This will be your starting position.https://physicalfeed.com/media/video/step-up-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/step-up-front-4x5.webpStep-up, front viewStand facing a box or bench of an appropriate height with your feet together. This will be your starting position.https://physicalfeed.com/media/video/step-up-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/glute-bridgehttps://physicalfeed.com/media/video/glute-bridge-side-4x5.webphttps://physicalfeed.com/media/video/glute-bridge-side-4x5.webpGlute Bridge, side viewLie flat on the floor on your back with the hands by your side and your knees bent. Your feet should be placed around shoulder width. This will be your starting position.https://physicalfeed.com/media/video/glute-bridge-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/single-leg-glute-bridgehttps://physicalfeed.com/media/video/single-leg-glute-bridge-side-4x5.webphttps://physicalfeed.com/media/video/single-leg-glute-bridge-side-4x5.webpSingle-Leg Glute Bridge, side viewLay on the floor with your feet flat and knees bent.https://physicalfeed.com/media/video/single-leg-glute-bridge-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/back-extensionhttps://physicalfeed.com/media/video/back-extension-side-4x5.webphttps://physicalfeed.com/media/video/back-extension-side-4x5.webpBack Extension, side viewLie face down on the floor with your legs straight and your arms alongside your head.https://physicalfeed.com/media/video/back-extension-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/back-extension-three-quarter-4x5.webpBack Extension, three-quarter viewLie face down on the floor with your legs straight and your arms alongside your head.https://physicalfeed.com/media/video/back-extension-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/side-plankhttps://physicalfeed.com/media/video/side-plank-side-4x5.webphttps://physicalfeed.com/media/video/side-plank-side-4x5.webpSide Plank, side viewLie on your side with your legs straight and stacked, and prop your upper body up on your forearm with the elbow directly beneath the shoulder. This will be your starting position.https://physicalfeed.com/media/video/side-plank-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/side-plank-three-quarter-4x5.webpSide Plank, three-quarter viewLie on your side with your legs straight and stacked, and prop your upper body up on your forearm with the elbow directly beneath the shoulder. This will be your starting position.https://physicalfeed.com/media/video/side-plank-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/russian-twisthttps://physicalfeed.com/media/video/russian-twist-three-quarter-4x5.webphttps://physicalfeed.com/media/video/russian-twist-three-quarter-4x5.webpRussian Twist, three-quarter viewSit on the floor with your knees bent and your feet flat, and lean your torso back until it is at roughly forty-five degrees to the floor.https://physicalfeed.com/media/video/russian-twist-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/russian-twist-front-4x5.webpRussian Twist, front viewSit on the floor with your knees bent and your feet flat, and lean your torso back until it is at roughly forty-five degrees to the floor.https://physicalfeed.com/media/video/russian-twist-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/dead-bughttps://physicalfeed.com/media/video/dead-bug-side-4x5.webphttps://physicalfeed.com/media/video/dead-bug-side-4x5.webpDead Bug, side viewBegin lying on your back with your hands extended above you toward the ceiling.https://physicalfeed.com/media/video/dead-bug-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dead-bug-three-quarter-4x5.webpDead Bug, three-quarter viewBegin lying on your back with your hands extended above you toward the ceiling.https://physicalfeed.com/media/video/dead-bug-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/one-arm-kettlebell-swinghttps://physicalfeed.com/media/video/kettlebell-swing-side-4x5.webphttps://physicalfeed.com/media/video/kettlebell-swing-side-4x5.webpOne-Arm Kettlebell Swing, side viewPlace a kettlebell on the floor about a foot in front of you and stand with your feet slightly wider than shoulder width. Push your butt back, keep your back straight, and take the handle in one hand…https://physicalfeed.com/media/video/kettlebell-swing-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/kettlebell-swing-three-quarter-4x5.webpOne-Arm Kettlebell Swing, three-quarter viewPlace a kettlebell on the floor about a foot in front of you and stand with your feet slightly wider than shoulder width. Push your butt back, keep your back straight, and take the handle in one hand…https://physicalfeed.com/media/video/kettlebell-swing-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/kettlebell-swing-front-4x5.webpOne-Arm Kettlebell Swing, front viewPlace a kettlebell on the floor about a foot in front of you and stand with your feet slightly wider than shoulder width. Push your butt back, keep your back straight, and take the handle in one hand…https://physicalfeed.com/media/video/kettlebell-swing-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/goblet-squathttps://physicalfeed.com/media/video/goblet-squat-side-4x5.webphttps://physicalfeed.com/media/video/goblet-squat-side-4x5.webpGoblet Squat, side viewStand holding a light kettlebell by the horns close to your chest, with your feet a little wider than shoulder width. This will be your starting position.https://physicalfeed.com/media/video/goblet-squat-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/goblet-squat-three-quarter-4x5.webpGoblet Squat, three-quarter viewStand holding a light kettlebell by the horns close to your chest, with your feet a little wider than shoulder width. This will be your starting position.https://physicalfeed.com/media/video/goblet-squat-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/goblet-squat-front-4x5.webpGoblet Squat, front viewStand holding a light kettlebell by the horns close to your chest, with your feet a little wider than shoulder width. This will be your starting position.https://physicalfeed.com/media/video/goblet-squat-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/double-kettlebell-front-squathttps://physicalfeed.com/media/video/goblet-squat-side-4x5.webphttps://physicalfeed.com/media/video/goblet-squat-side-4x5.webpDouble Kettlebell Front Squat, side viewClean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your wrists as you…https://physicalfeed.com/media/video/goblet-squat-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/goblet-squat-three-quarter-4x5.webpDouble Kettlebell Front Squat, three-quarter viewClean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your wrists as you…https://physicalfeed.com/media/video/goblet-squat-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/goblet-squat-front-4x5.webpDouble Kettlebell Front Squat, front viewClean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your wrists as you…https://physicalfeed.com/media/video/goblet-squat-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/kettlebell-dead-cleanhttps://physicalfeed.com/media/video/kettlebell-clean-side-4x5.webphttps://physicalfeed.com/media/video/kettlebell-clean-side-4x5.webpKettlebell Dead Clean, side viewPlace kettlebell between your feet. To get in the starting position, push your butt back and look straight ahead.https://physicalfeed.com/media/video/kettlebell-clean-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/kettlebell-clean-three-quarter-4x5.webpKettlebell Dead Clean, three-quarter viewPlace kettlebell between your feet. To get in the starting position, push your butt back and look straight ahead.https://physicalfeed.com/media/video/kettlebell-clean-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/kettlebell-clean-front-4x5.webpKettlebell Dead Clean, front viewPlace kettlebell between your feet. To get in the starting position, push your butt back and look straight ahead.https://physicalfeed.com/media/video/kettlebell-clean-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/single-leg-deadlifthttps://physicalfeed.com/media/video/kettlebell-single-leg-deadlift-side-4x5.webphttps://physicalfeed.com/media/video/kettlebell-single-leg-deadlift-side-4x5.webpSingle-Leg Deadlift, side viewHold a kettlebell by the handle in one hand. Stand on one leg, on the same side that you hold the kettlebell.https://physicalfeed.com/media/video/kettlebell-single-leg-deadlift-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/kettlebell-single-leg-deadlift-three-quarter-4x5.webpSingle-Leg Deadlift, three-quarter viewHold a kettlebell by the handle in one hand. Stand on one leg, on the same side that you hold the kettlebell.https://physicalfeed.com/media/video/kettlebell-single-leg-deadlift-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/kettlebell-single-leg-deadlift-front-4x5.webpSingle-Leg Deadlift, front viewHold a kettlebell by the handle in one hand. Stand on one leg, on the same side that you hold the kettlebell.https://physicalfeed.com/media/video/kettlebell-single-leg-deadlift-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/one-arm-kettlebell-presshttps://physicalfeed.com/media/video/kettlebell-press-front-4x5.webphttps://physicalfeed.com/media/video/kettlebell-press-front-4x5.webpOne-Arm Kettlebell Press, front viewClean a kettlebell to your shoulder. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulder. Rotate your wrist as you do so, so…https://physicalfeed.com/media/video/kettlebell-press-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/kettlebell-press-three-quarter-4x5.webpOne-Arm Kettlebell Press, three-quarter viewClean a kettlebell to your shoulder. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulder. Rotate your wrist as you do so, so…https://physicalfeed.com/media/video/kettlebell-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/kettlebell-press-side-4x5.webpOne-Arm Kettlebell Press, side viewClean a kettlebell to your shoulder. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulder. Rotate your wrist as you do so, so…https://physicalfeed.com/media/video/kettlebell-press-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/two-arm-kettlebell-presshttps://physicalfeed.com/media/video/kettlebell-press-front-4x5.webphttps://physicalfeed.com/media/video/kettlebell-press-front-4x5.webpTwo-Arm Kettlebell Press, front viewClean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you swing the kettlebells towards your shoulders. Rotate your wrists as you…https://physicalfeed.com/media/video/kettlebell-press-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/kettlebell-press-three-quarter-4x5.webpTwo-Arm Kettlebell Press, three-quarter viewClean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you swing the kettlebells towards your shoulders. Rotate your wrists as you…https://physicalfeed.com/media/video/kettlebell-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/kettlebell-press-side-4x5.webpTwo-Arm Kettlebell Press, side viewClean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you swing the kettlebells towards your shoulders. Rotate your wrists as you…https://physicalfeed.com/media/video/kettlebell-press-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/kettlebell-push-presshttps://physicalfeed.com/media/video/kettlebell-jerk-front-4x5.webphttps://physicalfeed.com/media/video/kettlebell-jerk-front-4x5.webpKettlebell Push Press, front viewHold a kettlebell by the handle. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulder. Rotate your wrist as you do so, so that…https://physicalfeed.com/media/video/kettlebell-jerk-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/kettlebell-jerk-three-quarter-4x5.webpKettlebell Push Press, three-quarter viewHold a kettlebell by the handle. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulder. Rotate your wrist as you do so, so that…https://physicalfeed.com/media/video/kettlebell-jerk-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/kettlebell-jerk-side-4x5.webpKettlebell Push Press, side viewHold a kettlebell by the handle. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulder. Rotate your wrist as you do so, so that…https://physicalfeed.com/media/video/kettlebell-jerk-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/kettlebell-floor-presshttps://physicalfeed.com/media/video/kettlebell-floor-press-side-4x5.webphttps://physicalfeed.com/media/video/kettlebell-floor-press-side-4x5.webpKettlebell Floor Press, side viewLie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.https://physicalfeed.com/media/video/kettlebell-floor-press-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/kettlebell-floor-press-three-quarter-4x5.webpKettlebell Floor Press, three-quarter viewLie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.https://physicalfeed.com/media/video/kettlebell-floor-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/kettlebell-floor-press-front-4x5.webpKettlebell Floor Press, front viewLie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.https://physicalfeed.com/media/video/kettlebell-floor-press-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/one-arm-kettlebell-rowhttps://physicalfeed.com/media/video/kettlebell-row-side-4x5.webphttps://physicalfeed.com/media/video/kettlebell-row-side-4x5.webpOne-Arm Kettlebell Row, side viewPlace a kettlebell in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position. Grab the kettlebell and pull it to…https://physicalfeed.com/media/video/kettlebell-row-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/kettlebell-row-three-quarter-4x5.webpOne-Arm Kettlebell Row, three-quarter viewPlace a kettlebell in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position. Grab the kettlebell and pull it to…https://physicalfeed.com/media/video/kettlebell-row-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/kettlebell-row-front-4x5.webpOne-Arm Kettlebell Row, front viewPlace a kettlebell in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position. Grab the kettlebell and pull it to…https://physicalfeed.com/media/video/kettlebell-row-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/two-arm-kettlebell-rowhttps://physicalfeed.com/media/video/kettlebell-row-side-4x5.webphttps://physicalfeed.com/media/video/kettlebell-row-side-4x5.webpTwo-Arm Kettlebell Row, side viewPlace two kettlebells in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position.https://physicalfeed.com/media/video/kettlebell-row-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/kettlebell-row-three-quarter-4x5.webpTwo-Arm Kettlebell Row, three-quarter viewPlace two kettlebells in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position.https://physicalfeed.com/media/video/kettlebell-row-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/kettlebell-row-front-4x5.webpTwo-Arm Kettlebell Row, front viewPlace two kettlebells in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position.https://physicalfeed.com/media/video/kettlebell-row-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/kettlebell-windmillhttps://physicalfeed.com/media/video/kettlebell-windmill-front-4x5.webphttps://physicalfeed.com/media/video/kettlebell-windmill-front-4x5.webpKettlebell Windmill, front viewPlace a kettlebell in front of your lead foot and clean and press it overhead with your opposite arm. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the…https://physicalfeed.com/media/video/kettlebell-windmill-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/kettlebell-windmill-three-quarter-4x5.webpKettlebell Windmill, three-quarter viewPlace a kettlebell in front of your lead foot and clean and press it overhead with your opposite arm. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the…https://physicalfeed.com/media/video/kettlebell-windmill-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/kettlebell-windmill-side-4x5.webpKettlebell Windmill, side viewPlace a kettlebell in front of your lead foot and clean and press it overhead with your opposite arm. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the…https://physicalfeed.com/media/video/kettlebell-windmill-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/turkish-get-uphttps://physicalfeed.com/media/video/turkish-get-up-side-4x5.webphttps://physicalfeed.com/media/video/turkish-get-up-side-4x5.webpTurkish Get-up, side viewLie on your back on the floor and press a kettlebell to the top position by extending the elbow. Bend the knee on the same side as the kettlebell.https://physicalfeed.com/media/video/turkish-get-up-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/turkish-get-up-three-quarter-4x5.webpTurkish Get-up, three-quarter viewLie on your back on the floor and press a kettlebell to the top position by extending the elbow. Bend the knee on the same side as the kettlebell.https://physicalfeed.com/media/video/turkish-get-up-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/kettlebell-figure-8https://physicalfeed.com/media/video/kettlebell-figure-8-front-4x5.webphttps://physicalfeed.com/media/video/kettlebell-figure-8-front-4x5.webpKettlebell Figure 8, front viewPlace one kettlebell between your legs and take a wider than shoulder width stance. Bend over by pushing your butt out and keeping your back flat.https://physicalfeed.com/media/video/kettlebell-figure-8-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/kettlebell-figure-8-three-quarter-4x5.webpKettlebell Figure 8, three-quarter viewPlace one kettlebell between your legs and take a wider than shoulder width stance. Bend over by pushing your butt out and keeping your back flat.https://physicalfeed.com/media/video/kettlebell-figure-8-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/kettlebell-pass-between-the-legshttps://physicalfeed.com/media/video/kettlebell-pass-between-legs-front-4x5.webphttps://physicalfeed.com/media/video/kettlebell-pass-between-legs-front-4x5.webpKettlebell Pass Between the Legs, front viewPlace one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.https://physicalfeed.com/media/video/kettlebell-pass-between-legs-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/kettlebell-pass-between-legs-three-quarter-4x5.webpKettlebell Pass Between the Legs, three-quarter viewPlace one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.https://physicalfeed.com/media/video/kettlebell-pass-between-legs-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/lunge-pass-throughhttps://physicalfeed.com/media/video/lunge-pass-through-three-quarter-4x5.webphttps://physicalfeed.com/media/video/lunge-pass-through-three-quarter-4x5.webpLunge Pass-through, three-quarter viewStand with your torso upright holding a kettlebell in your right hand. This will be your starting position.https://physicalfeed.com/media/video/lunge-pass-through-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/lunge-pass-through-side-4x5.webpLunge Pass-through, side viewStand with your torso upright holding a kettlebell in your right hand. This will be your starting position.https://physicalfeed.com/media/video/lunge-pass-through-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/plyo-kettlebell-push-uphttps://physicalfeed.com/media/video/plyo-kettlebell-push-up-three-quarter-4x5.webphttps://physicalfeed.com/media/video/plyo-kettlebell-push-up-three-quarter-4x5.webpPlyo Kettlebell Push-up, three-quarter viewPlace a kettlebell on the floor. Place yourself in a pushup position, on your toes with one hand on the ground and one hand holding the kettlebell, with your elbows extended. This will be your…https://physicalfeed.com/media/video/plyo-kettlebell-push-up-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/plyo-kettlebell-push-up-side-4x5.webpPlyo Kettlebell Push-up, side viewPlace a kettlebell on the floor. Place yourself in a pushup position, on your toes with one hand on the ground and one hand holding the kettlebell, with your elbows extended. This will be your…https://physicalfeed.com/media/video/plyo-kettlebell-push-up-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/barbell-glute-bridgehttps://physicalfeed.com/media/video/barbell-glute-bridge-side-4x5.webphttps://physicalfeed.com/media/video/barbell-glute-bridge-side-4x5.webpBarbell Glute Bridge, side viewBegin seated on the ground with a loaded barbell over your legs. Using a fat bar or having a pad on the bar can greatly reduce the discomfort caused by this exercise. Roll the bar so that it is…https://physicalfeed.com/media/video/barbell-glute-bridge-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/calf-raise-on-a-dumbbellhttps://physicalfeed.com/media/video/calf-raise-on-dumbbell-side-4x5.webphttps://physicalfeed.com/media/video/calf-raise-on-dumbbell-side-4x5.webpCalf Raise on a Dumbbell, side viewHang on to a sturdy object for balance and stand on a dumbbell handle, preferably one with round plates so that it rolls as in this manner you have to work harder to stabilize yourself; thus…https://physicalfeed.com/media/video/calf-raise-on-dumbbell-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/calf-raise-on-dumbbell-three-quarter-4x5.webpCalf Raise on a Dumbbell, three-quarter viewHang on to a sturdy object for balance and stand on a dumbbell handle, preferably one with round plates so that it rolls as in this manner you have to work harder to stabilize yourself; thus…https://physicalfeed.com/media/video/calf-raise-on-dumbbell-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/calf-raise-on-dumbbell-front-4x5.webpCalf Raise on a Dumbbell, front viewHang on to a sturdy object for balance and stand on a dumbbell handle, preferably one with round plates so that it rolls as in this manner you have to work harder to stabilize yourself; thus…https://physicalfeed.com/media/video/calf-raise-on-dumbbell-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/smith-reverse-calf-raisehttps://physicalfeed.com/media/video/smith-reverse-calf-raise-side-4x5.webphttps://physicalfeed.com/media/video/smith-reverse-calf-raise-side-4x5.webpSmith Reverse Calf Raise, side viewAdjust the barbell on the smith machine to fit your height and align a raised platform right under the bar.https://physicalfeed.com/media/video/smith-reverse-calf-raise-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/smith-reverse-calf-raise-three-quarter-4x5.webpSmith Reverse Calf Raise, three-quarter viewAdjust the barbell on the smith machine to fit your height and align a raised platform right under the bar.https://physicalfeed.com/media/video/smith-reverse-calf-raise-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/bodyweight-flyhttps://physicalfeed.com/media/video/bodyweight-fly-three-quarter-4x5.webphttps://physicalfeed.com/media/video/bodyweight-fly-three-quarter-4x5.webpBodyweight Fly, three-quarter viewPosition two equally loaded EZ bars on the ground next to each other. Ensure they are able to roll.https://physicalfeed.com/media/video/bodyweight-fly-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/vertical-swinghttps://physicalfeed.com/media/video/vertical-swing-side-4x5.webphttps://physicalfeed.com/media/video/vertical-swing-side-4x5.webpVertical Swing, side viewAllow the dumbbell to hang at arms length between your legs, holding it with both hands. Keep your back straight and your head up.https://physicalfeed.com/media/video/vertical-swing-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/vertical-swing-three-quarter-4x5.webpVertical Swing, three-quarter viewAllow the dumbbell to hang at arms length between your legs, holding it with both hands. Keep your back straight and your head up.https://physicalfeed.com/media/video/vertical-swing-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/vertical-swing-front-4x5.webpVertical Swing, front viewAllow the dumbbell to hang at arms length between your legs, holding it with both hands. Keep your back straight and your head up.https://physicalfeed.com/media/video/vertical-swing-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/dumbbell-seated-box-jumphttps://physicalfeed.com/media/video/dumbbell-seated-box-jump-side-4x5.webphttps://physicalfeed.com/media/video/dumbbell-seated-box-jump-side-4x5.webpDumbbell Seated Box Jump, side viewPosition a box a couple feet to the side of a bench. Hold a dumbbell to your chest with both hands and seat yourself on the bench facing the box. This will be your starting position.https://physicalfeed.com/media/video/dumbbell-seated-box-jump-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-seated-box-jump-three-quarter-4x5.webpDumbbell Seated Box Jump, three-quarter viewPosition a box a couple feet to the side of a bench. Hold a dumbbell to your chest with both hands and seat yourself on the bench facing the box. This will be your starting position.https://physicalfeed.com/media/video/dumbbell-seated-box-jump-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/walking-lungehttps://physicalfeed.com/media/video/forward-lunge-side-4x5.webphttps://physicalfeed.com/media/video/forward-lunge-side-4x5.webpWalking Lunge, side viewBegin standing with your feet shoulder width apart and your hands on your hips.https://physicalfeed.com/media/video/forward-lunge-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/forward-lunge-three-quarter-4x5.webpWalking Lunge, three-quarter viewBegin standing with your feet shoulder width apart and your hands on your hips.https://physicalfeed.com/media/video/forward-lunge-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/forward-lunge-front-4x5.webpWalking Lunge, front viewBegin standing with your feet shoulder width apart and your hands on your hips.https://physicalfeed.com/media/video/forward-lunge-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/standing-calf-raisehttps://physicalfeed.com/media/video/standing-calf-raise-side-4x5.webphttps://physicalfeed.com/media/video/standing-calf-raise-side-4x5.webpStanding Calf Raise, side viewFull stretch at the bottomhttps://physicalfeed.com/media/video/standing-calf-raise-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/standing-calf-raise-three-quarter-4x5.webpStanding Calf Raise, three-quarter viewFull stretch at the bottomhttps://physicalfeed.com/media/video/standing-calf-raise-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/standing-calf-raise-front-4x5.webpStanding Calf Raise, front viewFull stretch at the bottomhttps://physicalfeed.com/media/video/standing-calf-raise-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/seated-calf-raisehttps://physicalfeed.com/media/video/seated-calf-raise-side-4x5.webphttps://physicalfeed.com/media/video/seated-calf-raise-side-4x5.webpSeated Calf Raise, side viewSit on the machine and place your toes on the lower portion of the platform provided with the heels extending off. Choose the toe positioning of your choice (forward, in, or out) as per the beginning…https://physicalfeed.com/media/video/seated-calf-raise-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/seated-calf-raise-three-quarter-4x5.webpSeated Calf Raise, three-quarter viewSit on the machine and place your toes on the lower portion of the platform provided with the heels extending off. Choose the toe positioning of your choice (forward, in, or out) as per the beginning…https://physicalfeed.com/media/video/seated-calf-raise-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/seated-calf-raise-front-4x5.webpSeated Calf Raise, front viewSit on the machine and place your toes on the lower portion of the platform provided with the heels extending off. Choose the toe positioning of your choice (forward, in, or out) as per the beginning…https://physicalfeed.com/media/video/seated-calf-raise-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/plankhttps://physicalfeed.com/media/video/plank-side-4x5.webphttps://physicalfeed.com/media/video/plank-side-4x5.webpPlank, side viewGet into a prone position on the floor, supporting your weight on your toes and your forearms. Your arms are bent and directly below the shoulder.https://physicalfeed.com/media/video/plank-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/plank-three-quarter-4x5.webpPlank, three-quarter viewGet into a prone position on the floor, supporting your weight on your toes and your forearms. Your arms are bent and directly below the shoulder.https://physicalfeed.com/media/video/plank-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/hanging-leg-raisehttps://physicalfeed.com/media/video/hanging-leg-raise-side-4x5.webphttps://physicalfeed.com/media/video/hanging-leg-raise-side-4x5.webpHanging Leg Raise, side viewHang from a chin-up bar with both arms extended at arms length in top of you using either a wide grip or a medium grip. The legs should be straight down with the pelvis rolled slightly backwards…https://physicalfeed.com/media/video/hanging-leg-raise-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/hanging-leg-raise-three-quarter-4x5.webpHanging Leg Raise, three-quarter viewHang from a chin-up bar with both arms extended at arms length in top of you using either a wide grip or a medium grip. The legs should be straight down with the pelvis rolled slightly backwards…https://physicalfeed.com/media/video/hanging-leg-raise-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/hanging-leg-raise-front-4x5.webpHanging Leg Raise, front viewHang from a chin-up bar with both arms extended at arms length in top of you using either a wide grip or a medium grip. The legs should be straight down with the pelvis rolled slightly backwards…https://physicalfeed.com/media/video/hanging-leg-raise-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/sled-pushhttps://physicalfeed.com/media/video/sled-push-side-4x5.webphttps://physicalfeed.com/media/video/sled-push-side-4x5.webpSled Push, side viewLoad your pushing sled with the desired weight.https://physicalfeed.com/media/video/sled-push-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/sled-push-three-quarter-4x5.webpSled Push, three-quarter viewLoad your pushing sled with the desired weight.https://physicalfeed.com/media/video/sled-push-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/bikehttps://physicalfeed.com/media/video/stationary-bike-side-4x5.webphttps://physicalfeed.com/media/video/stationary-bike-side-4x5.webpBike, side viewSit on the bike and set the seat so that your knee is only slightly bent at the bottom of the pedal stroke.https://physicalfeed.com/media/video/stationary-bike-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/stationary-bike-three-quarter-4x5.webpBike, three-quarter viewSit on the bike and set the seat so that your knee is only slightly bent at the bottom of the pedal stroke.https://physicalfeed.com/media/video/stationary-bike-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/walkinghttps://physicalfeed.com/media/video/walking-three-quarter-4x5.webphttps://physicalfeed.com/media/video/walking-three-quarter-4x5.webpWalking, three-quarter viewTo begin, step onto the treadmill and select the desired option from the menu. Most treadmills have a manual setting, or you can select a program to run. Typically, you can enter your age and weight…https://physicalfeed.com/media/video/walking-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/walking-side-4x5.webpWalking, side viewTo begin, step onto the treadmill and select the desired option from the menu. Most treadmills have a manual setting, or you can select a program to run. Typically, you can enter your age and weight…https://physicalfeed.com/media/video/walking-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/hip-circleshttps://physicalfeed.com/media/video/hip-circles-front-4x5.webphttps://physicalfeed.com/media/video/hip-circles-front-4x5.webpHip Circles, front viewBegin standing on one leg, holding to a vertical support.https://physicalfeed.com/media/video/hip-circles-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/hip-circles-three-quarter-4x5.webpHip Circles, three-quarter viewBegin standing on one leg, holding to a vertical support.https://physicalfeed.com/media/video/hip-circles-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/hip-circles-side-4x5.webpHip Circles, side viewBegin standing on one leg, holding to a vertical support.https://physicalfeed.com/media/video/hip-circles-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/kneeling-hip-flexor-stretchhttps://physicalfeed.com/media/video/hip-flexor-lunge-stretch-side-4x5.webphttps://physicalfeed.com/media/video/hip-flexor-lunge-stretch-side-4x5.webpKneeling Hip Flexor Stretch, side viewTuck your tail before you shift forwardhttps://physicalfeed.com/media/video/hip-flexor-lunge-stretch-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/hip-flexor-lunge-stretch-three-quarter-4x5.webpKneeling Hip Flexor Stretch, three-quarter viewTuck your tail before you shift forwardhttps://physicalfeed.com/media/video/hip-flexor-lunge-stretch-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/hip-flexor-lunge-stretch-front-4x5.webpKneeling Hip Flexor Stretch, front viewTuck your tail before you shift forwardhttps://physicalfeed.com/media/video/hip-flexor-lunge-stretch-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/standing-hip-flexor-stretchhttps://physicalfeed.com/media/video/standing-hip-flexor-stretch-side-4x5.webphttps://physicalfeed.com/media/video/standing-hip-flexor-stretch-side-4x5.webpStanding Hip Flexor Stretch, side viewStand up straight with the spine vertical and one foot slightly in front of the other.https://physicalfeed.com/media/video/standing-hip-flexor-stretch-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/standing-hip-flexor-stretch-three-quarter-4x5.webpStanding Hip Flexor Stretch, three-quarter viewStand up straight with the spine vertical and one foot slightly in front of the other.https://physicalfeed.com/media/video/standing-hip-flexor-stretch-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/side-lying-quad-stretchhttps://physicalfeed.com/media/video/quad-stretch-side-4x5.webphttps://physicalfeed.com/media/video/quad-stretch-side-4x5.webpSide-Lying Quad Stretch, side viewStart off by lying on your right side, with your right knee bent at a 90-degree angle resting on the floor in front of you (this stabilizes the torso).https://physicalfeed.com/media/video/quad-stretch-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/quad-stretch-three-quarter-4x5.webpSide-Lying Quad Stretch, three-quarter viewStart off by lying on your right side, with your right knee bent at a 90-degree angle resting on the floor in front of you (this stabilizes the torso).https://physicalfeed.com/media/video/quad-stretch-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/quad-stretch-front-4x5.webpSide-Lying Quad Stretch, front viewStart off by lying on your right side, with your right knee bent at a 90-degree angle resting on the floor in front of you (this stabilizes the torso).https://physicalfeed.com/media/video/quad-stretch-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/figure-four-stretchhttps://physicalfeed.com/media/video/supine-glute-stretch-side-4x5.webphttps://physicalfeed.com/media/video/supine-glute-stretch-side-4x5.webpFigure-Four Stretch, side viewFrom a lying position, bend your knees and keep your feet on the floor.https://physicalfeed.com/media/video/supine-glute-stretch-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/supine-glute-stretch-three-quarter-4x5.webpFigure-Four Stretch, three-quarter viewFrom a lying position, bend your knees and keep your feet on the floor.https://physicalfeed.com/media/video/supine-glute-stretch-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/supine-glute-stretch-front-4x5.webpFigure-Four Stretch, front viewFrom a lying position, bend your knees and keep your feet on the floor.https://physicalfeed.com/media/video/supine-glute-stretch-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/straddle-foldhttps://physicalfeed.com/media/video/seated-hamstring-stretch-side-4x5.webphttps://physicalfeed.com/media/video/seated-hamstring-stretch-side-4x5.webpStraddle Fold, side viewBegin in a seated, upright position. Start by extending your legs in front of you in a V.https://physicalfeed.com/media/video/seated-hamstring-stretch-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/seated-hamstring-stretch-three-quarter-4x5.webpStraddle Fold, three-quarter viewBegin in a seated, upright position. Start by extending your legs in front of you in a V.https://physicalfeed.com/media/video/seated-hamstring-stretch-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/standing-toe-touchhttps://physicalfeed.com/media/video/standing-hamstring-stretch-side-4x5.webphttps://physicalfeed.com/media/video/standing-hamstring-stretch-side-4x5.webpStanding Toe Touch, side viewFold from the hips, let the head hanghttps://physicalfeed.com/media/video/standing-hamstring-stretch-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/standing-hamstring-stretch-three-quarter-4x5.webpStanding Toe Touch, three-quarter viewFold from the hips, let the head hanghttps://physicalfeed.com/media/video/standing-hamstring-stretch-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/standing-hamstring-stretch-front-4x5.webpStanding Toe Touch, front viewFold from the hips, let the head hanghttps://physicalfeed.com/media/video/standing-hamstring-stretch-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/seated-hamstring-stretchhttps://physicalfeed.com/media/video/seated-hamstring-stretch-side-4x5.webphttps://physicalfeed.com/media/video/seated-hamstring-stretch-side-4x5.webpSeated Hamstring Stretch, side viewSit on a mat with your right leg extended in front of you and your left leg bent with your foot against your right inner thigh.https://physicalfeed.com/media/video/seated-hamstring-stretch-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/seated-hamstring-stretch-three-quarter-4x5.webpSeated Hamstring Stretch, three-quarter viewSit on a mat with your right leg extended in front of you and your left leg bent with your foot against your right inner thigh.https://physicalfeed.com/media/video/seated-hamstring-stretch-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/wall-calf-stretchhttps://physicalfeed.com/media/video/calf-stretch-side-4x5.webphttps://physicalfeed.com/media/video/calf-stretch-side-4x5.webpWall Calf Stretch, side viewStand facing a wall from several feet away. Stagger your stance, placing one foot forward.https://physicalfeed.com/media/video/calf-stretch-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/calf-stretch-three-quarter-4x5.webpWall Calf Stretch, three-quarter viewStand facing a wall from several feet away. Stagger your stance, placing one foot forward.https://physicalfeed.com/media/video/calf-stretch-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/calf-stretch-front-4x5.webpWall Calf Stretch, front viewStand facing a wall from several feet away. Stagger your stance, placing one foot forward.https://physicalfeed.com/media/video/calf-stretch-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/ankle-circleshttps://physicalfeed.com/media/video/hip-circles-front-4x5.webphttps://physicalfeed.com/media/video/hip-circles-front-4x5.webpAnkle Circles, front viewUse a sturdy object like a squat rack to hold yourself.https://physicalfeed.com/media/video/hip-circles-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/hip-circles-three-quarter-4x5.webpAnkle Circles, three-quarter viewUse a sturdy object like a squat rack to hold yourself.https://physicalfeed.com/media/video/hip-circles-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/hip-circles-side-4x5.webpAnkle Circles, side viewUse a sturdy object like a squat rack to hold yourself.https://physicalfeed.com/media/video/hip-circles-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/cat-cowhttps://physicalfeed.com/media/video/cat-cow-side-4x5.webphttps://physicalfeed.com/media/video/cat-cow-side-4x5.webpCat–Cow, side viewExhale as you round up, inhale as you diphttps://physicalfeed.com/media/video/cat-cow-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cat-cow-three-quarter-4x5.webpCat–Cow, three-quarter viewExhale as you round up, inhale as you diphttps://physicalfeed.com/media/video/cat-cow-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cat-cow-front-4x5.webpCat–Cow, front viewExhale as you round up, inhale as you diphttps://physicalfeed.com/media/video/cat-cow-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/childs-posehttps://physicalfeed.com/media/video/childs-pose-side-4x5.webphttps://physicalfeed.com/media/video/childs-pose-side-4x5.webpChild’s Pose, side viewGet on your hands and knees and walk your hands out in front of you.https://physicalfeed.com/media/video/childs-pose-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/childs-pose-three-quarter-4x5.webpChild’s Pose, three-quarter viewGet on your hands and knees and walk your hands out in front of you.https://physicalfeed.com/media/video/childs-pose-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/lying-twisthttps://physicalfeed.com/media/video/lying-twist-three-quarter-4x5.webphttps://physicalfeed.com/media/video/lying-twist-three-quarter-4x5.webpLying Twist, three-quarter viewLie down on the floor with your right leg straight. Bend your left leg and lower it across your body, holding the knee down toward the floor with your right hand. (The knee doesn't need to touch the…https://physicalfeed.com/media/video/lying-twist-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/lying-twist-side-4x5.webpLying Twist, side viewLie down on the floor with your right leg straight. Bend your left leg and lower it across your body, holding the knee down toward the floor with your right hand. (The knee doesn't need to touch the…https://physicalfeed.com/media/video/lying-twist-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/knees-to-chesthttps://physicalfeed.com/media/video/lower-back-stretch-side-4x5.webphttps://physicalfeed.com/media/video/lower-back-stretch-side-4x5.webpKnees to Chest, side viewLie down on your back and pull both knees up to your chest.https://physicalfeed.com/media/video/lower-back-stretch-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/lower-back-stretch-three-quarter-4x5.webpKnees to Chest, three-quarter viewLie down on your back and pull both knees up to your chest.https://physicalfeed.com/media/video/lower-back-stretch-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/pelvic-tilt-to-bridgehttps://physicalfeed.com/media/video/pelvic-tilt-to-bridge-side-4x5.webphttps://physicalfeed.com/media/video/pelvic-tilt-to-bridge-side-4x5.webpPelvic Tilt to Bridge, side viewLie down with your feet on the floor, heels directly under your knees.https://physicalfeed.com/media/video/pelvic-tilt-to-bridge-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/standing-side-bendhttps://physicalfeed.com/media/video/standing-lateral-stretch-front-4x5.webphttps://physicalfeed.com/media/video/standing-lateral-stretch-front-4x5.webpStanding Side Bend, front viewTake a slightly wider than hip distance stance with your knees slightly bent.https://physicalfeed.com/media/video/standing-lateral-stretch-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/standing-lateral-stretch-three-quarter-4x5.webpStanding Side Bend, three-quarter viewTake a slightly wider than hip distance stance with your knees slightly bent.https://physicalfeed.com/media/video/standing-lateral-stretch-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/standing-lateral-stretch-side-4x5.webpStanding Side Bend, side viewTake a slightly wider than hip distance stance with your knees slightly bent.https://physicalfeed.com/media/video/standing-lateral-stretch-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/standing-twisthttps://physicalfeed.com/media/video/standing-twist-front-4x5.webphttps://physicalfeed.com/media/video/standing-twist-front-4x5.webpStanding Twist, front viewStand so your feet are shoulder width apart and your hands are on your hips.https://physicalfeed.com/media/video/standing-twist-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/standing-twist-three-quarter-4x5.webpStanding Twist, three-quarter viewStand so your feet are shoulder width apart and your hands are on your hips.https://physicalfeed.com/media/video/standing-twist-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/standing-twist-side-4x5.webpStanding Twist, side viewStand so your feet are shoulder width apart and your hands are on your hips.https://physicalfeed.com/media/video/standing-twist-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/arm-circleshttps://physicalfeed.com/media/video/arm-circles-side-4x5.webphttps://physicalfeed.com/media/video/arm-circles-side-4x5.webpArm Circles, side viewStand up and extend your arms straight out by the sides. The arms should be parallel to the floor and perpendicular (90-degree angle) to your torso. This will be your starting position.https://physicalfeed.com/media/video/arm-circles-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/arm-circles-three-quarter-4x5.webpArm Circles, three-quarter viewStand up and extend your arms straight out by the sides. The arms should be parallel to the floor and perpendicular (90-degree angle) to your torso. This will be your starting position.https://physicalfeed.com/media/video/arm-circles-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/arm-circles-front-4x5.webpArm Circles, front viewStand up and extend your arms straight out by the sides. The arms should be parallel to the floor and perpendicular (90-degree angle) to your torso. This will be your starting position.https://physicalfeed.com/media/video/arm-circles-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/chest-openerhttps://physicalfeed.com/media/video/chest-and-shoulder-stretch-front-4x5.webphttps://physicalfeed.com/media/video/chest-and-shoulder-stretch-front-4x5.webpChest Opener, front viewStand up straight.https://physicalfeed.com/media/video/chest-and-shoulder-stretch-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/chest-and-shoulder-stretch-three-quarter-4x5.webpChest Opener, three-quarter viewStand up straight.https://physicalfeed.com/media/video/chest-and-shoulder-stretch-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/chest-and-shoulder-stretch-side-4x5.webpChest Opener, side viewStand up straight.https://physicalfeed.com/media/video/chest-and-shoulder-stretch-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/overhead-triceps-stretchhttps://physicalfeed.com/media/video/triceps-overhead-stretch-front-4x5.webphttps://physicalfeed.com/media/video/triceps-overhead-stretch-front-4x5.webpOverhead Triceps Stretch, front viewReach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides.https://physicalfeed.com/media/video/triceps-overhead-stretch-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/triceps-overhead-stretch-three-quarter-4x5.webpOverhead Triceps Stretch, three-quarter viewReach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides.https://physicalfeed.com/media/video/triceps-overhead-stretch-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/triceps-overhead-stretch-side-4x5.webpOverhead Triceps Stretch, side viewReach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides.https://physicalfeed.com/media/video/triceps-overhead-stretch-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/upper-back-reachhttps://physicalfeed.com/media/video/upper-back-stretch-side-4x5.webphttps://physicalfeed.com/media/video/upper-back-stretch-side-4x5.webpUpper Back Reach, side viewClasp fingers together with your thumbs pointing down, round your shoulders as you reach your hands forward.https://physicalfeed.com/media/video/upper-back-stretch-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/upper-back-stretch-three-quarter-4x5.webpUpper Back Reach, three-quarter viewClasp fingers together with your thumbs pointing down, round your shoulders as you reach your hands forward.https://physicalfeed.com/media/video/upper-back-stretch-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/upper-back-stretch-front-4x5.webpUpper Back Reach, front viewClasp fingers together with your thumbs pointing down, round your shoulders as you reach your hands forward.https://physicalfeed.com/media/video/upper-back-stretch-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/side-neck-stretchhttps://physicalfeed.com/media/video/neck-stretch-front-4x5.webphttps://physicalfeed.com/media/video/neck-stretch-front-4x5.webpSide Neck Stretch, front viewStart with your shoulders relaxed, gently tilt your head towards your shoulder.https://physicalfeed.com/media/video/neck-stretch-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/neck-stretch-three-quarter-4x5.webpSide Neck Stretch, three-quarter viewStart with your shoulders relaxed, gently tilt your head towards your shoulder.https://physicalfeed.com/media/video/neck-stretch-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/neck-stretch-side-4x5.webpSide Neck Stretch, side viewStart with your shoulders relaxed, gently tilt your head towards your shoulder.https://physicalfeed.com/media/video/neck-stretch-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/inchwormhttps://physicalfeed.com/media/video/inchworm-side-4x5.webphttps://physicalfeed.com/media/video/inchworm-side-4x5.webpInchworm, side viewStand with your feet close together. Keeping your legs straight, stretch down and put your hands on the floor directly in front of you. This will be your starting position.https://physicalfeed.com/media/video/inchworm-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/inchworm-three-quarter-4x5.webpInchworm, three-quarter viewStand with your feet close together. Keeping your legs straight, stretch down and put your hands on the floor directly in front of you. This will be your starting position.https://physicalfeed.com/media/video/inchworm-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/worlds-greatest-stretchhttps://physicalfeed.com/media/video/hip-flexor-lunge-stretch-side-4x5.webphttps://physicalfeed.com/media/video/hip-flexor-lunge-stretch-side-4x5.webpWorld’s Greatest Stretch, side viewThis is a three-part stretch. Begin by lunging forward, with your front foot flat on the ground and on the toes of your back foot. With your knees bent, squat down until your knee is almost touching…https://physicalfeed.com/media/video/hip-flexor-lunge-stretch-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/hip-flexor-lunge-stretch-three-quarter-4x5.webpWorld’s Greatest Stretch, three-quarter viewThis is a three-part stretch. Begin by lunging forward, with your front foot flat on the ground and on the toes of your back foot. With your knees bent, squat down until your knee is almost touching…https://physicalfeed.com/media/video/hip-flexor-lunge-stretch-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/hip-flexor-lunge-stretch-front-4x5.webpWorld’s Greatest Stretch, front viewThis is a three-part stretch. Begin by lunging forward, with your front foot flat on the ground and on the toes of your back foot. With your knees bent, squat down until your knee is almost touching…https://physicalfeed.com/media/video/hip-flexor-lunge-stretch-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/dumbbell-squathttps://physicalfeed.com/media/video/dumbbell-squat-side-4x5.webphttps://physicalfeed.com/media/video/dumbbell-squat-side-4x5.webpDumbbell Squat, side viewStand up straight while holding a dumbbell on each hand (palms facing the side of your legs).https://physicalfeed.com/media/video/dumbbell-squat-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-squat-three-quarter-4x5.webpDumbbell Squat, three-quarter viewStand up straight while holding a dumbbell on each hand (palms facing the side of your legs).https://physicalfeed.com/media/video/dumbbell-squat-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-squat-front-4x5.webpDumbbell Squat, front viewStand up straight while holding a dumbbell on each hand (palms facing the side of your legs).https://physicalfeed.com/media/video/dumbbell-squat-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/dumbbell-romanian-deadlifthttps://physicalfeed.com/media/video/dumbbell-rdl-front-4x5.webphttps://physicalfeed.com/media/video/dumbbell-rdl-front-4x5.webpDumbbell Romanian Deadlift, front viewGrasp a couple of dumbbells holding them by your side at arm's length.https://physicalfeed.com/media/video/dumbbell-rdl-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-rdl-side-4x5.webpDumbbell Romanian Deadlift, side viewGrasp a couple of dumbbells holding them by your side at arm's length.https://physicalfeed.com/media/video/dumbbell-rdl-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-rdl-three-quarter-4x5.webpDumbbell Romanian Deadlift, three-quarter viewGrasp a couple of dumbbells holding them by your side at arm's length.https://physicalfeed.com/media/video/dumbbell-rdl-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/dumbbell-lungehttps://physicalfeed.com/media/video/forward-lunge-side-4x5.webphttps://physicalfeed.com/media/video/forward-lunge-side-4x5.webpDumbbell Lunge, side viewStand with your torso upright holding two dumbbells in your hands by your sides. This will be your starting position.https://physicalfeed.com/media/video/forward-lunge-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/forward-lunge-three-quarter-4x5.webpDumbbell Lunge, three-quarter viewStand with your torso upright holding two dumbbells in your hands by your sides. This will be your starting position.https://physicalfeed.com/media/video/forward-lunge-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/forward-lunge-front-4x5.webpDumbbell Lunge, front viewStand with your torso upright holding two dumbbells in your hands by your sides. This will be your starting position.https://physicalfeed.com/media/video/forward-lunge-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/dumbbell-split-squathttps://physicalfeed.com/media/video/forward-lunge-side-4x5.webphttps://physicalfeed.com/media/video/forward-lunge-side-4x5.webpDumbbell Split Squat, side viewHold a dumbbell in each hand at your sides with your palms facing in, and step one foot forward into a split stance. Both feet stay flat on the floor.https://physicalfeed.com/media/video/forward-lunge-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/forward-lunge-three-quarter-4x5.webpDumbbell Split Squat, three-quarter viewHold a dumbbell in each hand at your sides with your palms facing in, and step one foot forward into a split stance. Both feet stay flat on the floor.https://physicalfeed.com/media/video/forward-lunge-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/forward-lunge-front-4x5.webpDumbbell Split Squat, front viewHold a dumbbell in each hand at your sides with your palms facing in, and step one foot forward into a split stance. Both feet stay flat on the floor.https://physicalfeed.com/media/video/forward-lunge-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/dumbbell-step-uphttps://physicalfeed.com/media/video/dumbbell-step-up-side-4x5.webphttps://physicalfeed.com/media/video/dumbbell-step-up-side-4x5.webpDumbbell Step-up, side viewStand up straight while holding a dumbbell on each hand (palms facing the side of your legs).https://physicalfeed.com/media/video/dumbbell-step-up-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-step-up-three-quarter-4x5.webpDumbbell Step-up, three-quarter viewStand up straight while holding a dumbbell on each hand (palms facing the side of your legs).https://physicalfeed.com/media/video/dumbbell-step-up-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-step-up-front-4x5.webpDumbbell Step-up, front viewStand up straight while holding a dumbbell on each hand (palms facing the side of your legs).https://physicalfeed.com/media/video/dumbbell-step-up-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/dumbbell-calf-raisehttps://physicalfeed.com/media/video/dumbbell-calf-raise-side-4x5.webphttps://physicalfeed.com/media/video/dumbbell-calf-raise-side-4x5.webpDumbbell Calf Raise, side viewStand with your torso upright holding two dumbbells in your hands by your sides. Place the ball of the foot on a sturdy and stable wooden board (that is around 2-3 inches tall) while your heels…https://physicalfeed.com/media/video/dumbbell-calf-raise-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-calf-raise-three-quarter-4x5.webpDumbbell Calf Raise, three-quarter viewStand with your torso upright holding two dumbbells in your hands by your sides. Place the ball of the foot on a sturdy and stable wooden board (that is around 2-3 inches tall) while your heels…https://physicalfeed.com/media/video/dumbbell-calf-raise-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-calf-raise-front-4x5.webpDumbbell Calf Raise, front viewStand with your torso upright holding two dumbbells in your hands by your sides. Place the ball of the foot on a sturdy and stable wooden board (that is around 2-3 inches tall) while your heels…https://physicalfeed.com/media/video/dumbbell-calf-raise-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/standing-dumbbell-presshttps://physicalfeed.com/media/video/dumbbell-shoulder-press-front-4x5.webphttps://physicalfeed.com/media/video/dumbbell-shoulder-press-front-4x5.webpStanding Dumbbell Press, front viewStanding with your feet shoulder width apart, take a dumbbell in each hand. Raise the dumbbells to head height, the elbows out and about 90 degrees. This will be your starting position.https://physicalfeed.com/media/video/dumbbell-shoulder-press-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-shoulder-press-three-quarter-4x5.webpStanding Dumbbell Press, three-quarter viewStanding with your feet shoulder width apart, take a dumbbell in each hand. Raise the dumbbells to head height, the elbows out and about 90 degrees. This will be your starting position.https://physicalfeed.com/media/video/dumbbell-shoulder-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-shoulder-press-side-4x5.webpStanding Dumbbell Press, side viewStanding with your feet shoulder width apart, take a dumbbell in each hand. Raise the dumbbells to head height, the elbows out and about 90 degrees. This will be your starting position.https://physicalfeed.com/media/video/dumbbell-shoulder-press-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/dumbbell-bench-presshttps://physicalfeed.com/media/video/dumbbell-bench-press-side-4x5.webphttps://physicalfeed.com/media/video/dumbbell-bench-press-side-4x5.webpDumbbell Bench Press, side viewLie down on a flat bench with a dumbbell in each hand resting on top of your thighs. The palms of your hands will be facing each other.https://physicalfeed.com/media/video/dumbbell-bench-press-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-bench-press-three-quarter-4x5.webpDumbbell Bench Press, three-quarter viewLie down on a flat bench with a dumbbell in each hand resting on top of your thighs. The palms of your hands will be facing each other.https://physicalfeed.com/media/video/dumbbell-bench-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-bench-press-front-4x5.webpDumbbell Bench Press, front viewLie down on a flat bench with a dumbbell in each hand resting on top of your thighs. The palms of your hands will be facing each other.https://physicalfeed.com/media/video/dumbbell-bench-press-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/dumbbell-flyehttps://physicalfeed.com/media/video/dumbbell-flye-front-4x5.webphttps://physicalfeed.com/media/video/dumbbell-flye-front-4x5.webpDumbbell Flye, front viewLie down on a flat bench with a dumbbell on each hand resting on top of your thighs. The palms of your hand will be facing each other.https://physicalfeed.com/media/video/dumbbell-flye-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-flye-three-quarter-4x5.webpDumbbell Flye, three-quarter viewLie down on a flat bench with a dumbbell on each hand resting on top of your thighs. The palms of your hand will be facing each other.https://physicalfeed.com/media/video/dumbbell-flye-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-flye-side-4x5.webpDumbbell Flye, side viewLie down on a flat bench with a dumbbell on each hand resting on top of your thighs. The palms of your hand will be facing each other.https://physicalfeed.com/media/video/dumbbell-flye-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/bent-over-dumbbell-rowhttps://physicalfeed.com/media/video/bent-over-dumbbell-row-side-4x5.webphttps://physicalfeed.com/media/video/bent-over-dumbbell-row-side-4x5.webpBent-Over Dumbbell Row, side viewWith a dumbbell in each hand (palms facing your torso), bend your knees slightly and bring your torso forward by bending at the waist; as you bend make sure to keep your back straight until it is…https://physicalfeed.com/media/video/bent-over-dumbbell-row-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/bent-over-dumbbell-row-three-quarter-4x5.webpBent-Over Dumbbell Row, three-quarter viewWith a dumbbell in each hand (palms facing your torso), bend your knees slightly and bring your torso forward by bending at the waist; as you bend make sure to keep your back straight until it is…https://physicalfeed.com/media/video/bent-over-dumbbell-row-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/bent-over-dumbbell-row-front-4x5.webpBent-Over Dumbbell Row, front viewWith a dumbbell in each hand (palms facing your torso), bend your knees slightly and bring your torso forward by bending at the waist; as you bend make sure to keep your back straight until it is…https://physicalfeed.com/media/video/bent-over-dumbbell-row-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/one-arm-dumbbell-rowhttps://physicalfeed.com/media/video/one-arm-dumbbell-row-side-4x5.webphttps://physicalfeed.com/media/video/one-arm-dumbbell-row-side-4x5.webpOne-Arm Dumbbell Row, side viewChoose a flat bench and place a dumbbell on each side of it.https://physicalfeed.com/media/video/one-arm-dumbbell-row-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/one-arm-dumbbell-row-three-quarter-4x5.webpOne-Arm Dumbbell Row, three-quarter viewChoose a flat bench and place a dumbbell on each side of it.https://physicalfeed.com/media/video/one-arm-dumbbell-row-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/one-arm-dumbbell-row-front-4x5.webpOne-Arm Dumbbell Row, front viewChoose a flat bench and place a dumbbell on each side of it.https://physicalfeed.com/media/video/one-arm-dumbbell-row-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/lying-rear-delt-raisehttps://physicalfeed.com/media/video/lying-rear-delt-raise-side-4x5.webphttps://physicalfeed.com/media/video/lying-rear-delt-raise-side-4x5.webpLying Rear Delt Raise, side viewWhile holding a dumbbell in each hand, lay with your chest down on a flat bench.https://physicalfeed.com/media/video/lying-rear-delt-raise-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/lying-rear-delt-raise-three-quarter-4x5.webpLying Rear Delt Raise, three-quarter viewWhile holding a dumbbell in each hand, lay with your chest down on a flat bench.https://physicalfeed.com/media/video/lying-rear-delt-raise-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/overhead-triceps-extensionhttps://physicalfeed.com/media/video/overhead-triceps-extension-side-4x5.webphttps://physicalfeed.com/media/video/overhead-triceps-extension-side-4x5.webpOverhead Triceps Extension, side viewTo begin, stand up with a dumbbell held by both hands. Your feet should be about shoulder width apart from each other. Slowly use both hands to grab the dumbbell and lift it over your head until both…https://physicalfeed.com/media/video/overhead-triceps-extension-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/overhead-triceps-extension-three-quarter-4x5.webpOverhead Triceps Extension, three-quarter viewTo begin, stand up with a dumbbell held by both hands. Your feet should be about shoulder width apart from each other. Slowly use both hands to grab the dumbbell and lift it over your head until both…https://physicalfeed.com/media/video/overhead-triceps-extension-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/overhead-triceps-extension-front-4x5.webpOverhead Triceps Extension, front viewTo begin, stand up with a dumbbell held by both hands. Your feet should be about shoulder width apart from each other. Slowly use both hands to grab the dumbbell and lift it over your head until both…https://physicalfeed.com/media/video/overhead-triceps-extension-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/lying-triceps-extensionhttps://physicalfeed.com/media/video/dumbbell-lying-triceps-extension-side-4x5.webphttps://physicalfeed.com/media/video/dumbbell-lying-triceps-extension-side-4x5.webpLying Triceps Extension, side viewLie on a flat bench while holding two dumbbells directly in front of you. Your arms should be fully extended at a 90-degree angle from your torso and the floor. The palms should be facing in and the…https://physicalfeed.com/media/video/dumbbell-lying-triceps-extension-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-lying-triceps-extension-three-quarter-4x5.webpLying Triceps Extension, three-quarter viewLie on a flat bench while holding two dumbbells directly in front of you. Your arms should be fully extended at a 90-degree angle from your torso and the floor. The palms should be facing in and the…https://physicalfeed.com/media/video/dumbbell-lying-triceps-extension-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-lying-triceps-extension-front-4x5.webpLying Triceps Extension, front viewLie on a flat bench while holding two dumbbells directly in front of you. Your arms should be fully extended at a 90-degree angle from your torso and the floor. The palms should be facing in and the…https://physicalfeed.com/media/video/dumbbell-lying-triceps-extension-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/incline-dumbbell-curlhttps://physicalfeed.com/media/video/incline-dumbbell-curl-side-4x5.webphttps://physicalfeed.com/media/video/incline-dumbbell-curl-side-4x5.webpIncline Dumbbell Curl, side viewSit back on an incline bench with a dumbbell in each hand held at arms length. Keep your elbows close to your torso and rotate the palms of your hands until they are facing forward. This will be your…https://physicalfeed.com/media/video/incline-dumbbell-curl-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/incline-dumbbell-curl-three-quarter-4x5.webpIncline Dumbbell Curl, three-quarter viewSit back on an incline bench with a dumbbell in each hand held at arms length. Keep your elbows close to your torso and rotate the palms of your hands until they are facing forward. This will be your…https://physicalfeed.com/media/video/incline-dumbbell-curl-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/incline-dumbbell-curl-front-4x5.webpIncline Dumbbell Curl, front viewSit back on an incline bench with a dumbbell in each hand held at arms length. Keep your elbows close to your torso and rotate the palms of your hands until they are facing forward. This will be your…https://physicalfeed.com/media/video/incline-dumbbell-curl-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/crunchhttps://physicalfeed.com/media/video/crunch-side-4x5.webphttps://physicalfeed.com/media/video/crunch-side-4x5.webpCrunch, side viewLie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 degree angle. If you are resting your feet on a bench, place them three to four inches…https://physicalfeed.com/media/video/crunch-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/crunch-three-quarter-4x5.webpCrunch, three-quarter viewLie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 degree angle. If you are resting your feet on a bench, place them three to four inches…https://physicalfeed.com/media/video/crunch-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/crunch-front-4x5.webpCrunch, front viewLie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 degree angle. If you are resting your feet on a bench, place them three to four inches…https://physicalfeed.com/media/video/crunch-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/reverse-crunchhttps://physicalfeed.com/media/video/reverse-crunch-side-4x5.webphttps://physicalfeed.com/media/video/reverse-crunch-side-4x5.webpReverse Crunch, side viewLie down on the floor with your legs fully extended and arms to the side of your torso with the palms on the floor. Your arms should be stationary for the entire exercise.https://physicalfeed.com/media/video/reverse-crunch-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/reverse-crunch-three-quarter-4x5.webpReverse Crunch, three-quarter viewLie down on the floor with your legs fully extended and arms to the side of your torso with the palms on the floor. Your arms should be stationary for the entire exercise.https://physicalfeed.com/media/video/reverse-crunch-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/bicycle-crunchhttps://physicalfeed.com/media/video/bicycle-crunch-side-4x5.webphttps://physicalfeed.com/media/video/bicycle-crunch-side-4x5.webpBicycle Crunch, side viewLie flat on the floor with your lower back pressed to the ground. For this exercise, you will need to put your hands beside your head. Be careful however to not strain with the neck as you perform…https://physicalfeed.com/media/video/bicycle-crunch-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/bicycle-crunch-three-quarter-4x5.webpBicycle Crunch, three-quarter viewLie flat on the floor with your lower back pressed to the ground. For this exercise, you will need to put your hands beside your head. Be careful however to not strain with the neck as you perform…https://physicalfeed.com/media/video/bicycle-crunch-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/side-jackknifehttps://physicalfeed.com/media/video/side-plank-side-4x5.webphttps://physicalfeed.com/media/video/side-plank-side-4x5.webpSide Jackknife, side viewLie on your side with your legs straight and stacked, and rest the hand of your lower arm on your abdomen. Place your upper hand behind your head with the elbow pointing up. This will be your…https://physicalfeed.com/media/video/side-plank-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/side-plank-three-quarter-4x5.webpSide Jackknife, three-quarter viewLie on your side with your legs straight and stacked, and rest the hand of your lower arm on your abdomen. Place your upper hand behind your head with the elbow pointing up. This will be your…https://physicalfeed.com/media/video/side-plank-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/glute-kickbackhttps://physicalfeed.com/media/video/glute-kickback-side-4x5.webphttps://physicalfeed.com/media/video/glute-kickback-side-4x5.webpGlute Kickback, side viewKneel on the floor or an exercise mat and bend at the waist with your arms extended in front of you (perpendicular to the torso) in order to get into a kneeling push-up position but with the arms…https://physicalfeed.com/media/video/glute-kickback-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/glute-kickback-three-quarter-4x5.webpGlute Kickback, three-quarter viewKneel on the floor or an exercise mat and bend at the waist with your arms extended in front of you (perpendicular to the torso) in order to get into a kneeling push-up position but with the arms…https://physicalfeed.com/media/video/glute-kickback-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/glute-kickback-front-4x5.webpGlute Kickback, front viewKneel on the floor or an exercise mat and bend at the waist with your arms extended in front of you (perpendicular to the torso) in order to get into a kneeling push-up position but with the arms…https://physicalfeed.com/media/video/glute-kickback-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/diphttps://physicalfeed.com/media/video/parallel-bar-dip-side-4x5.webphttps://physicalfeed.com/media/video/parallel-bar-dip-side-4x5.webpDip, side viewTo get into the starting position, hold your body at arm's length with your arms nearly locked above the bars.https://physicalfeed.com/media/video/parallel-bar-dip-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/parallel-bar-dip-three-quarter-4x5.webpDip, three-quarter viewTo get into the starting position, hold your body at arm's length with your arms nearly locked above the bars.https://physicalfeed.com/media/video/parallel-bar-dip-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/parallel-bar-dip-front-4x5.webpDip, front viewTo get into the starting position, hold your body at arm's length with your arms nearly locked above the bars.https://physicalfeed.com/media/video/parallel-bar-dip-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/inverted-rowhttps://physicalfeed.com/media/video/inverted-row-side-4x5.webphttps://physicalfeed.com/media/video/inverted-row-side-4x5.webpInverted Row, side viewPosition a bar in a rack to about waist height. You can also use a smith machine.https://physicalfeed.com/media/video/inverted-row-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/inverted-row-three-quarter-4x5.webpInverted Row, three-quarter viewPosition a bar in a rack to about waist height. You can also use a smith machine.https://physicalfeed.com/media/video/inverted-row-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/scapular-pull-uphttps://physicalfeed.com/media/video/scapular-pull-up-front-4x5.webphttps://physicalfeed.com/media/video/scapular-pull-up-front-4x5.webpScapular Pull-up, front viewTake a pronated grip on a pull-up bar.https://physicalfeed.com/media/video/scapular-pull-up-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/scapular-pull-up-three-quarter-4x5.webpScapular Pull-up, three-quarter viewTake a pronated grip on a pull-up bar.https://physicalfeed.com/media/video/scapular-pull-up-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/hanging-knee-raise-alternatinghttps://physicalfeed.com/media/video/hanging-knee-raise-alternating-three-quarter-4x5.webphttps://physicalfeed.com/media/video/hanging-knee-raise-alternating-three-quarter-4x5.webpHanging Knee Raise (alternating), three-quarter viewHang from a pull-up bar using a pronated grip. Your arms and legs should be extended. This will be your starting position.https://physicalfeed.com/media/video/hanging-knee-raise-alternating-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/hanging-knee-raise-alternating-front-4x5.webpHanging Knee Raise (alternating), front viewHang from a pull-up bar using a pronated grip. Your arms and legs should be extended. This will be your starting position.https://physicalfeed.com/media/video/hanging-knee-raise-alternating-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/runninghttps://physicalfeed.com/media/video/running-three-quarter-4x5.webphttps://physicalfeed.com/media/video/running-three-quarter-4x5.webpRunning, three-quarter viewTo begin, step onto the treadmill and select the desired option from the menu. Most treadmills have a manual setting, or you can select a program to run. Typically, you can enter your age and weight…https://physicalfeed.com/media/video/running-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/running-side-4x5.webpRunning, side viewTo begin, step onto the treadmill and select the desired option from the menu. Most treadmills have a manual setting, or you can select a program to run. Typically, you can enter your age and weight…https://physicalfeed.com/media/video/running-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/jogginghttps://physicalfeed.com/media/video/running-three-quarter-4x5.webphttps://physicalfeed.com/media/video/running-three-quarter-4x5.webpJogging, three-quarter viewTo begin, step onto the treadmill and select the desired option from the menu. Most treadmills have a manual setting, or you can select a program to run. Typically, you can enter your age and weight…https://physicalfeed.com/media/video/running-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/running-side-4x5.webpJogging, side viewTo begin, step onto the treadmill and select the desired option from the menu. Most treadmills have a manual setting, or you can select a program to run. Typically, you can enter your age and weight…https://physicalfeed.com/media/video/running-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/handstand-push-uphttps://physicalfeed.com/media/video/handstand-push-up-front-4x5.webphttps://physicalfeed.com/media/video/handstand-push-up-front-4x5.webpHandstand Push-up, front viewWith your back to the wall bend at the waist and place both hands on the floor at shoulder width.https://physicalfeed.com/media/video/handstand-push-up-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/handstand-push-up-three-quarter-4x5.webpHandstand Push-up, three-quarter viewWith your back to the wall bend at the waist and place both hands on the floor at shoulder width.https://physicalfeed.com/media/video/handstand-push-up-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/push-up-to-side-plankhttps://physicalfeed.com/media/video/push-up-to-side-plank-three-quarter-4x5.webphttps://physicalfeed.com/media/video/push-up-to-side-plank-three-quarter-4x5.webpPush-up to Side Plank, three-quarter viewGet into pushup position on the toes with your hands just outside of shoulder width.https://physicalfeed.com/media/video/push-up-to-side-plank-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/push-up-to-side-plank-side-4x5.webpPush-up to Side Plank, side viewGet into pushup position on the toes with your hands just outside of shoulder width.https://physicalfeed.com/media/video/push-up-to-side-plank-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/jump-squathttps://physicalfeed.com/media/video/jump-squat-side-4x5.webphttps://physicalfeed.com/media/video/jump-squat-side-4x5.webpJump Squat, side viewCross your arms over your chest.https://physicalfeed.com/media/video/jump-squat-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/jump-squat-three-quarter-4x5.webpJump Squat, three-quarter viewCross your arms over your chest.https://physicalfeed.com/media/video/jump-squat-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/jump-squat-front-4x5.webpJump Squat, front viewCross your arms over your chest.https://physicalfeed.com/media/video/jump-squat-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/mountain-climbershttps://physicalfeed.com/media/video/mountain-climber-three-quarter-4x5.webphttps://physicalfeed.com/media/video/mountain-climber-three-quarter-4x5.webpMountain Climbers, three-quarter viewBegin in a pushup position, with your weight supported by your hands and toes. Flexing the knee and hip, bring one leg until the knee is approximately under the hip. This will be your starting…https://physicalfeed.com/media/video/mountain-climber-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/decline-push-uphttps://physicalfeed.com/media/video/decline-push-up-side-4x5.webphttps://physicalfeed.com/media/video/decline-push-up-side-4x5.webpDecline Push-up, side viewLie on the floor face down and place your hands about 36 inches apart while holding your torso up at arms length. Move your feet up to a box or bench. This will be your starting position.https://physicalfeed.com/media/video/decline-push-up-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/decline-push-up-three-quarter-4x5.webpDecline Push-up, three-quarter viewLie on the floor face down and place your hands about 36 inches apart while holding your torso up at arms length. Move your feet up to a box or bench. This will be your starting position.https://physicalfeed.com/media/video/decline-push-up-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/isometric-chest-squeezehttps://physicalfeed.com/media/video/isometric-chest-squeeze-front-4x5.webphttps://physicalfeed.com/media/video/isometric-chest-squeeze-front-4x5.webpIsometric Chest Squeeze, front viewWhile either seating or standing, bend your arms at a 90-degree angle and place the palms of your hands together in front of your chest. Tip: Your hands should be open with the palms together and…https://physicalfeed.com/media/video/isometric-chest-squeeze-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/isometric-chest-squeeze-three-quarter-4x5.webpIsometric Chest Squeeze, three-quarter viewWhile either seating or standing, bend your arms at a 90-degree angle and place the palms of your hands together in front of your chest. Tip: Your hands should be open with the palms together and…https://physicalfeed.com/media/video/isometric-chest-squeeze-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/supermanhttps://physicalfeed.com/media/video/superman-side-4x5.webphttps://physicalfeed.com/media/video/superman-side-4x5.webpSuperman, side viewTo begin, lie straight and face down on the floor or exercise mat. Your arms should be fully extended in front of you. This is the starting position.https://physicalfeed.com/media/video/superman-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/superman-three-quarter-4x5.webpSuperman, three-quarter viewTo begin, lie straight and face down on the floor or exercise mat. Your arms should be fully extended in front of you. This is the starting position.https://physicalfeed.com/media/video/superman-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/floor-glute-ham-raisehttps://physicalfeed.com/media/video/nordic-curl-side-4x5.webphttps://physicalfeed.com/media/video/nordic-curl-side-4x5.webpFloor Glute-Ham Raise, side viewYou can use a partner for this exercise or brace your feet under something stable.https://physicalfeed.com/media/video/nordic-curl-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/nordic-curl-three-quarter-4x5.webpFloor Glute-Ham Raise, three-quarter viewYou can use a partner for this exercise or brace your feet under something stable.https://physicalfeed.com/media/video/nordic-curl-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/star-jumphttps://physicalfeed.com/media/video/star-jump-front-4x5.webphttps://physicalfeed.com/media/video/star-jump-front-4x5.webpStar Jump, front viewBegin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body.https://physicalfeed.com/media/video/star-jump-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/star-jump-three-quarter-4x5.webpStar Jump, three-quarter viewBegin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body.https://physicalfeed.com/media/video/star-jump-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/rocket-jumphttps://physicalfeed.com/media/video/rocket-jump-three-quarter-4x5.webphttps://physicalfeed.com/media/video/rocket-jump-three-quarter-4x5.webpRocket Jump, three-quarter viewBegin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body.https://physicalfeed.com/media/video/rocket-jump-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/rocket-jump-front-4x5.webpRocket Jump, front viewBegin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body.https://physicalfeed.com/media/video/rocket-jump-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/knee-tuck-jumphttps://physicalfeed.com/media/video/knee-tuck-jump-side-4x5.webphttps://physicalfeed.com/media/video/knee-tuck-jump-side-4x5.webpKnee Tuck Jump, side viewBegin in a comfortable standing position with your knees slightly bent. Hold your hands in front of you, palms down with your fingertips together at chest height. This will be your starting position.https://physicalfeed.com/media/video/knee-tuck-jump-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/knee-tuck-jump-three-quarter-4x5.webpKnee Tuck Jump, three-quarter viewBegin in a comfortable standing position with your knees slightly bent. Hold your hands in front of you, palms down with your fingertips together at chest height. This will be your starting position.https://physicalfeed.com/media/video/knee-tuck-jump-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/knee-tuck-jump-front-4x5.webpKnee Tuck Jump, front viewBegin in a comfortable standing position with your knees slightly bent. Hold your hands in front of you, palms down with your fingertips together at chest height. This will be your starting position.https://physicalfeed.com/media/video/knee-tuck-jump-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/split-jumphttps://physicalfeed.com/media/video/split-jump-three-quarter-4x5.webphttps://physicalfeed.com/media/video/split-jump-three-quarter-4x5.webpSplit Jump, three-quarter viewAssume a lunge stance position with one foot forward with the knee bent, and the rear knee nearly touching the ground.https://physicalfeed.com/media/video/split-jump-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/split-jump-side-4x5.webpSplit Jump, side viewAssume a lunge stance position with one foot forward with the knee bent, and the rear knee nearly touching the ground.https://physicalfeed.com/media/video/split-jump-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/scissors-jumphttps://physicalfeed.com/media/video/scissors-jump-three-quarter-4x5.webphttps://physicalfeed.com/media/video/scissors-jump-three-quarter-4x5.webpScissors Jump, three-quarter viewAssume a lunge stance position with one foot forward with the knee bent, and the rear knee nearly touching the ground.https://physicalfeed.com/media/video/scissors-jump-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/scissors-jump-side-4x5.webpScissors Jump, side viewAssume a lunge stance position with one foot forward with the knee bent, and the rear knee nearly touching the ground.https://physicalfeed.com/media/video/scissors-jump-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/standing-long-jumphttps://physicalfeed.com/media/video/standing-long-jump-side-4x5.webphttps://physicalfeed.com/media/video/standing-long-jump-side-4x5.webpStanding Long Jump, side viewThis drill is best done in sand or other soft landing surface. Ensure that you are able to measure distance. Stand in a partial squat stance with feet shoulder width apart.https://physicalfeed.com/media/video/standing-long-jump-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/standing-long-jump-three-quarter-4x5.webpStanding Long Jump, three-quarter viewThis drill is best done in sand or other soft landing surface. Ensure that you are able to measure distance. Stand in a partial squat stance with feet shoulder width apart.https://physicalfeed.com/media/video/standing-long-jump-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/lateral-boundhttps://physicalfeed.com/media/video/lateral-bound-front-4x5.webphttps://physicalfeed.com/media/video/lateral-bound-front-4x5.webpLateral Bound, front viewAssume a half squat position facing 90 degrees from your direction of travel. This will be your starting position.https://physicalfeed.com/media/video/lateral-bound-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/lateral-bound-three-quarter-4x5.webpLateral Bound, three-quarter viewAssume a half squat position facing 90 degrees from your direction of travel. This will be your starting position.https://physicalfeed.com/media/video/lateral-bound-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/butt-kick-jumphttps://physicalfeed.com/media/video/double-leg-butt-kick-side-4x5.webphttps://physicalfeed.com/media/video/double-leg-butt-kick-side-4x5.webpButt Kick Jump, side viewBegin standing with your knees slightly bent.https://physicalfeed.com/media/video/double-leg-butt-kick-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/double-leg-butt-kick-three-quarter-4x5.webpButt Kick Jump, three-quarter viewBegin standing with your knees slightly bent.https://physicalfeed.com/media/video/double-leg-butt-kick-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/single-leg-butt-kickhttps://physicalfeed.com/media/video/single-leg-butt-kick-side-4x5.webphttps://physicalfeed.com/media/video/single-leg-butt-kick-side-4x5.webpSingle-leg Butt Kick, side viewBegin by standing on one leg, with the bent knee raised. This will be your start position.https://physicalfeed.com/media/video/single-leg-butt-kick-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/single-leg-butt-kick-three-quarter-4x5.webpSingle-leg Butt Kick, three-quarter viewBegin by standing on one leg, with the bent knee raised. This will be your start position.https://physicalfeed.com/media/video/single-leg-butt-kick-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/plyo-push-uphttps://physicalfeed.com/media/video/plyo-push-up-side-4x5.webphttps://physicalfeed.com/media/video/plyo-push-up-side-4x5.webpPlyo Push-up, side viewMove into a prone position on the floor, supporting your weight on your hands and toes.https://physicalfeed.com/media/video/plyo-push-up-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/plyo-push-up-three-quarter-4x5.webpPlyo Push-up, three-quarter viewMove into a prone position on the floor, supporting your weight on your hands and toes.https://physicalfeed.com/media/video/plyo-push-up-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/frog-hopshttps://physicalfeed.com/media/video/frog-hop-side-4x5.webphttps://physicalfeed.com/media/video/frog-hop-side-4x5.webpFrog Hops, side viewStand with your hands behind your head, and squat down keeping your torso upright and your head up. This will be your starting position.https://physicalfeed.com/media/video/frog-hop-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/frog-hop-three-quarter-4x5.webpFrog Hops, three-quarter viewStand with your hands behind your head, and squat down keeping your torso upright and your head up. This will be your starting position.https://physicalfeed.com/media/video/frog-hop-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/kneeling-arm-drillhttps://physicalfeed.com/media/video/kneeling-arm-drill-three-quarter-4x5.webphttps://physicalfeed.com/media/video/kneeling-arm-drill-three-quarter-4x5.webpKneeling Arm Drill, three-quarter viewThis drill helps increase arm efficiency during the run. Begin kneeling, left foot in front, right knee down. Apply pressure through the front heel to keep your glutes and hamstrings activated.https://physicalfeed.com/media/video/kneeling-arm-drill-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/kneeling-arm-drill-front-4x5.webpKneeling Arm Drill, front viewThis drill helps increase arm efficiency during the run. Begin kneeling, left foot in front, right knee down. Apply pressure through the front heel to keep your glutes and hamstrings activated.https://physicalfeed.com/media/video/kneeling-arm-drill-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/acceleration-wall-drillhttps://physicalfeed.com/media/video/wall-drill-three-quarter-4x5.webphttps://physicalfeed.com/media/video/wall-drill-three-quarter-4x5.webpAcceleration Wall Drill, three-quarter viewLean at around 45 degrees against a wall. Your feet should be together, glutes contracted.https://physicalfeed.com/media/video/wall-drill-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/wall-drill-front-4x5.webpAcceleration Wall Drill, front viewLean at around 45 degrees against a wall. Your feet should be together, glutes contracted.https://physicalfeed.com/media/video/wall-drill-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/claw-drillhttps://physicalfeed.com/media/video/running-three-quarter-4x5.webphttps://physicalfeed.com/media/video/running-three-quarter-4x5.webpClaw Drill, three-quarter viewThis move helps prepare your running form to help you excel at sprinting. As you run, be sure to flex the knee, aiming to kick your glutes as the hip extends.https://physicalfeed.com/media/video/running-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/running-side-4x5.webpClaw Drill, side viewThis move helps prepare your running form to help you excel at sprinting. As you run, be sure to flex the knee, aiming to kick your glutes as the hip extends.https://physicalfeed.com/media/video/running-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/sumo-deadlifthttps://physicalfeed.com/media/video/sumo-deadlift-front-4x5.webphttps://physicalfeed.com/media/video/sumo-deadlift-front-4x5.webpSumo Deadlift, front viewBegin with a bar loaded on the ground. Approach the bar so that the bar intersects the middle of the feet. The feet should be set very wide, near the collars. Bend at the hips to grip the bar. The…https://physicalfeed.com/media/video/sumo-deadlift-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/sumo-deadlift-three-quarter-4x5.webpSumo Deadlift, three-quarter viewBegin with a bar loaded on the ground. Approach the bar so that the bar intersects the middle of the feet. The feet should be set very wide, near the collars. Bend at the hips to grip the bar. The…https://physicalfeed.com/media/video/sumo-deadlift-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/sumo-deadlift-side-4x5.webpSumo Deadlift, side viewBegin with a bar loaded on the ground. Approach the bar so that the bar intersects the middle of the feet. The feet should be set very wide, near the collars. Bend at the hips to grip the bar. The…https://physicalfeed.com/media/video/sumo-deadlift-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/box-squathttps://physicalfeed.com/media/video/box-squat-side-4x5.webphttps://physicalfeed.com/media/video/box-squat-side-4x5.webpBox Squat, side viewThe box squat allows you to squat to desired depth and develop explosive strength in the squat movement. Begin in a power rack with a box at the appropriate height behind you. Typically, you would…https://physicalfeed.com/media/video/box-squat-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/box-squat-three-quarter-4x5.webpBox Squat, three-quarter viewThe box squat allows you to squat to desired depth and develop explosive strength in the squat movement. Begin in a power rack with a box at the appropriate height behind you. Typically, you would…https://physicalfeed.com/media/video/box-squat-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/box-squat-front-4x5.webpBox Squat, front viewThe box squat allows you to squat to desired depth and develop explosive strength in the squat movement. Begin in a power rack with a box at the appropriate height behind you. Typically, you would…https://physicalfeed.com/media/video/box-squat-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/floor-presshttps://physicalfeed.com/media/video/floor-press-side-4x5.webphttps://physicalfeed.com/media/video/floor-press-side-4x5.webpFloor Press, side viewAdjust the j-hooks so they are at the appropriate height to rack the bar. Begin lying on the floor with your head near the end of a power rack. Keeping your shoulder blades pulled together; pull the…https://physicalfeed.com/media/video/floor-press-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/floor-press-three-quarter-4x5.webpFloor Press, three-quarter viewAdjust the j-hooks so they are at the appropriate height to rack the bar. Begin lying on the floor with your head near the end of a power rack. Keeping your shoulder blades pulled together; pull the…https://physicalfeed.com/media/video/floor-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/floor-press-front-4x5.webpFloor Press, front viewAdjust the j-hooks so they are at the appropriate height to rack the bar. Begin lying on the floor with your head near the end of a power rack. Keeping your shoulder blades pulled together; pull the…https://physicalfeed.com/media/video/floor-press-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/seated-good-morninghttps://physicalfeed.com/media/video/seated-good-morning-side-4x5.webphttps://physicalfeed.com/media/video/seated-good-morning-side-4x5.webpSeated Good Morning, side viewSet up a box in a power rack. The pins should be set at an appropriate height. Begin by stepping under the bar and placing it across the back of the shoulders, not on top of your traps. Squeeze your…https://physicalfeed.com/media/video/seated-good-morning-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/seated-good-morning-three-quarter-4x5.webpSeated Good Morning, three-quarter viewSet up a box in a power rack. The pins should be set at an appropriate height. Begin by stepping under the bar and placing it across the back of the shoulders, not on top of your traps. Squeeze your…https://physicalfeed.com/media/video/seated-good-morning-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/overhead-squathttps://physicalfeed.com/media/video/overhead-squat-three-quarter-4x5.webphttps://physicalfeed.com/media/video/overhead-squat-three-quarter-4x5.webpOverhead Squat, three-quarter viewStart out by having a barbell in front of you on the floor. Your feet should be wider than shoulder width apart from each other.https://physicalfeed.com/media/video/overhead-squat-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/overhead-squat-side-4x5.webpOverhead Squat, side viewStart out by having a barbell in front of you on the floor. Your feet should be wider than shoulder width apart from each other.https://physicalfeed.com/media/video/overhead-squat-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/overhead-squat-front-4x5.webpOverhead Squat, front viewStart out by having a barbell in front of you on the floor. Your feet should be wider than shoulder width apart from each other.https://physicalfeed.com/media/video/overhead-squat-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/barbell-upright-rowhttps://physicalfeed.com/media/video/barbell-upright-row-front-4x5.webphttps://physicalfeed.com/media/video/barbell-upright-row-front-4x5.webpBarbell Upright Row, front viewGrasp a barbell with an overhand grip that is slightly less than shoulder width. The bar should be resting on the top of your thighs with your arms extended and a slight bend in your elbows. Your…https://physicalfeed.com/media/video/barbell-upright-row-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/barbell-upright-row-three-quarter-4x5.webpBarbell Upright Row, three-quarter viewGrasp a barbell with an overhand grip that is slightly less than shoulder width. The bar should be resting on the top of your thighs with your arms extended and a slight bend in your elbows. Your…https://physicalfeed.com/media/video/barbell-upright-row-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/barbell-upright-row-side-4x5.webpBarbell Upright Row, side viewGrasp a barbell with an overhand grip that is slightly less than shoulder width. The bar should be resting on the top of your thighs with your arms extended and a slight bend in your elbows. Your…https://physicalfeed.com/media/video/barbell-upright-row-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/zercher-squathttps://physicalfeed.com/media/video/zercher-squat-side-4x5.webphttps://physicalfeed.com/media/video/zercher-squat-side-4x5.webpZercher Squat, side viewThis exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack that best matches your height. The correct height should be anywhere above the waist but…https://physicalfeed.com/media/video/zercher-squat-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/zercher-squat-three-quarter-4x5.webpZercher Squat, three-quarter viewThis exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack that best matches your height. The correct height should be anywhere above the waist but…https://physicalfeed.com/media/video/zercher-squat-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/zercher-squat-front-4x5.webpZercher Squat, front viewThis exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack that best matches your height. The correct height should be anywhere above the waist but…https://physicalfeed.com/media/video/zercher-squat-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/kneeling-squathttps://physicalfeed.com/media/video/kneeling-squat-side-4x5.webphttps://physicalfeed.com/media/video/kneeling-squat-side-4x5.webpKneeling Squat, side viewSet the bar to the proper height in a power rack. Kneel behind the bar; it may be beneficial to put a mat down to pad your knees. Slide under the bar, racking it across the back of your shoulders…https://physicalfeed.com/media/video/kneeling-squat-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/kneeling-squat-three-quarter-4x5.webpKneeling Squat, three-quarter viewSet the bar to the proper height in a power rack. Kneel behind the bar; it may be beneficial to put a mat down to pad your knees. Slide under the bar, racking it across the back of your shoulders…https://physicalfeed.com/media/video/kneeling-squat-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/push-presshttps://physicalfeed.com/media/video/clean-and-jerk-side-4x5.webphttps://physicalfeed.com/media/video/clean-and-jerk-side-4x5.webpPush Press, side viewStand with the barbell racked across the front of your shoulders, hands just outside shoulder width, elbows slightly in front of the bar, and your feet about hip-width apart. This will be your…https://physicalfeed.com/media/video/clean-and-jerk-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/clean-and-jerk-three-quarter-4x5.webpPush Press, three-quarter viewStand with the barbell racked across the front of your shoulders, hands just outside shoulder width, elbows slightly in front of the bar, and your feet about hip-width apart. This will be your…https://physicalfeed.com/media/video/clean-and-jerk-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/clean-and-jerk-front-4x5.webpPush Press, front viewStand with the barbell racked across the front of your shoulders, hands just outside shoulder width, elbows slightly in front of the bar, and your feet about hip-width apart. This will be your…https://physicalfeed.com/media/video/clean-and-jerk-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/rack-pullhttps://physicalfeed.com/media/video/deadlift-side-4x5.webphttps://physicalfeed.com/media/video/deadlift-side-4x5.webpRack Pull, side viewSet up in a power rack with the bar on the pins. The pins should be set to the desired point; just below the knees, just above, or in the mid thigh position. Position yourself against the bar in…https://physicalfeed.com/media/video/deadlift-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/deadlift-three-quarter-4x5.webpRack Pull, three-quarter viewSet up in a power rack with the bar on the pins. The pins should be set to the desired point; just below the knees, just above, or in the mid thigh position. Position yourself against the bar in…https://physicalfeed.com/media/video/deadlift-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/deadlift-front-4x5.webpRack Pull, front viewSet up in a power rack with the bar on the pins. The pins should be set to the desired point; just below the knees, just above, or in the mid thigh position. Position yourself against the bar in…https://physicalfeed.com/media/video/deadlift-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/deficit-deadlifthttps://physicalfeed.com/media/video/deadlift-side-4x5.webphttps://physicalfeed.com/media/video/deadlift-side-4x5.webpDeficit Deadlift, side viewBegin by having a platform or weight plates that you can stand on, usually 1-3 inches in height. Approach the bar so that it is centered over your feet. You feet should be about hip width apart. Bend…https://physicalfeed.com/media/video/deadlift-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/deadlift-three-quarter-4x5.webpDeficit Deadlift, three-quarter viewBegin by having a platform or weight plates that you can stand on, usually 1-3 inches in height. Approach the bar so that it is centered over your feet. You feet should be about hip width apart. Bend…https://physicalfeed.com/media/video/deadlift-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/deadlift-front-4x5.webpDeficit Deadlift, front viewBegin by having a platform or weight plates that you can stand on, usually 1-3 inches in height. Approach the bar so that it is centered over your feet. You feet should be about hip width apart. Bend…https://physicalfeed.com/media/video/deadlift-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/board-presshttps://physicalfeed.com/media/video/bench-press-side-4x5.webphttps://physicalfeed.com/media/video/bench-press-side-4x5.webpBoard Press, side viewBegin by lying on the bench, getting your head beyond the bar if possible. One to five boards, made out of 2x6's, can be screwed together and held in place by a training partner, bands, or just…https://physicalfeed.com/media/video/bench-press-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/bench-press-three-quarter-4x5.webpBoard Press, three-quarter viewBegin by lying on the bench, getting your head beyond the bar if possible. One to five boards, made out of 2x6's, can be screwed together and held in place by a training partner, bands, or just…https://physicalfeed.com/media/video/bench-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/bench-press-front-4x5.webpBoard Press, front viewBegin by lying on the bench, getting your head beyond the bar if possible. One to five boards, made out of 2x6's, can be screwed together and held in place by a training partner, bands, or just…https://physicalfeed.com/media/video/bench-press-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/pin-presshttps://physicalfeed.com/media/video/bench-press-side-4x5.webphttps://physicalfeed.com/media/video/bench-press-side-4x5.webpPin Press, side viewPin presses remove the eccentric phase of the bench press, developing starting strength. They also allow you to train a desired range of motion.https://physicalfeed.com/media/video/bench-press-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/bench-press-three-quarter-4x5.webpPin Press, three-quarter viewPin presses remove the eccentric phase of the bench press, developing starting strength. They also allow you to train a desired range of motion.https://physicalfeed.com/media/video/bench-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/bench-press-front-4x5.webpPin Press, front viewPin presses remove the eccentric phase of the bench press, developing starting strength. They also allow you to train a desired range of motion.https://physicalfeed.com/media/video/bench-press-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/snatch-balancehttps://physicalfeed.com/media/video/overhead-squat-three-quarter-4x5.webphttps://physicalfeed.com/media/video/overhead-squat-three-quarter-4x5.webpSnatch Balance, three-quarter viewBegin with the feet in the pulling position, the bar racked across the back of the shoulders, and the hands placed in a wide snatch grip.https://physicalfeed.com/media/video/overhead-squat-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/overhead-squat-side-4x5.webpSnatch Balance, side viewBegin with the feet in the pulling position, the bar racked across the back of the shoulders, and the hands placed in a wide snatch grip.https://physicalfeed.com/media/video/overhead-squat-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/overhead-squat-front-4x5.webpSnatch Balance, front viewBegin with the feet in the pulling position, the bar racked across the back of the shoulders, and the hands placed in a wide snatch grip.https://physicalfeed.com/media/video/overhead-squat-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/clean-pullhttps://physicalfeed.com/media/video/power-clean-side-4x5.webphttps://physicalfeed.com/media/video/power-clean-side-4x5.webpClean Pull, side viewWith a barbell on the floor close to the shins, take an overhand or hook grip just outside the legs. Lower your hips with the weight focused on the heels, back straight, head facing forward, chest…https://physicalfeed.com/media/video/power-clean-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/power-clean-three-quarter-4x5.webpClean Pull, three-quarter viewWith a barbell on the floor close to the shins, take an overhand or hook grip just outside the legs. Lower your hips with the weight focused on the heels, back straight, head facing forward, chest…https://physicalfeed.com/media/video/power-clean-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/power-clean-front-4x5.webpClean Pull, front viewWith a barbell on the floor close to the shins, take an overhand or hook grip just outside the legs. Lower your hips with the weight focused on the heels, back straight, head facing forward, chest…https://physicalfeed.com/media/video/power-clean-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/jm-presshttps://physicalfeed.com/media/video/bench-press-side-4x5.webphttps://physicalfeed.com/media/video/bench-press-side-4x5.webpJM Press, side viewStart the exercise the same way you would a close grip bench press. You will lie on a flat bench while holding a barbell at arms length (fully extended) with the elbows in. However, instead of having…https://physicalfeed.com/media/video/bench-press-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/bench-press-three-quarter-4x5.webpJM Press, three-quarter viewStart the exercise the same way you would a close grip bench press. You will lie on a flat bench while holding a barbell at arms length (fully extended) with the elbows in. However, instead of having…https://physicalfeed.com/media/video/bench-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/bench-press-front-4x5.webpJM Press, front viewStart the exercise the same way you would a close grip bench press. You will lie on a flat bench while holding a barbell at arms length (fully extended) with the elbows in. However, instead of having…https://physicalfeed.com/media/video/bench-press-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/dumbbell-floor-presshttps://physicalfeed.com/media/video/dumbbell-floor-press-side-4x5.webphttps://physicalfeed.com/media/video/dumbbell-floor-press-side-4x5.webpDumbbell Floor Press, side viewLay on the floor holding dumbbells in your hands. Your knees can be bent. Begin with the weights fully extended above you.https://physicalfeed.com/media/video/dumbbell-floor-press-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-floor-press-three-quarter-4x5.webpDumbbell Floor Press, three-quarter viewLay on the floor holding dumbbells in your hands. Your knees can be bent. Begin with the weights fully extended above you.https://physicalfeed.com/media/video/dumbbell-floor-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-floor-press-front-4x5.webpDumbbell Floor Press, front viewLay on the floor holding dumbbells in your hands. Your knees can be bent. Begin with the weights fully extended above you.https://physicalfeed.com/media/video/dumbbell-floor-press-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/dumbbell-upright-rowhttps://physicalfeed.com/media/video/dumbbell-upright-row-front-4x5.webphttps://physicalfeed.com/media/video/dumbbell-upright-row-front-4x5.webpDumbbell Upright Row, front viewGrasp a dumbbell in each hand with a pronated (palms forward) grip that is slightly less than shoulder width. The dumbbells should be resting on top of your thighs. Your arms should be extended with…https://physicalfeed.com/media/video/dumbbell-upright-row-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-upright-row-three-quarter-4x5.webpDumbbell Upright Row, three-quarter viewGrasp a dumbbell in each hand with a pronated (palms forward) grip that is slightly less than shoulder width. The dumbbells should be resting on top of your thighs. Your arms should be extended with…https://physicalfeed.com/media/video/dumbbell-upright-row-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-upright-row-side-4x5.webpDumbbell Upright Row, side viewGrasp a dumbbell in each hand with a pronated (palms forward) grip that is slightly less than shoulder width. The dumbbells should be resting on top of your thighs. Your arms should be extended with…https://physicalfeed.com/media/video/dumbbell-upright-row-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/one-arm-dumbbell-upright-rowhttps://physicalfeed.com/media/video/one-arm-dumbbell-upright-row-front-4x5.webphttps://physicalfeed.com/media/video/one-arm-dumbbell-upright-row-front-4x5.webpOne-arm Dumbbell Upright Row, front viewGrab a dumbbell and stand up straight with your arm extended in front of you with a slight bend at the elbows and your back straight. This will be your starting position. Tip: The dumbbell should be…https://physicalfeed.com/media/video/one-arm-dumbbell-upright-row-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/one-arm-dumbbell-upright-row-three-quarter-4x5.webpOne-arm Dumbbell Upright Row, three-quarter viewGrab a dumbbell and stand up straight with your arm extended in front of you with a slight bend at the elbows and your back straight. This will be your starting position. Tip: The dumbbell should be…https://physicalfeed.com/media/video/one-arm-dumbbell-upright-row-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/one-arm-dumbbell-upright-row-side-4x5.webpOne-arm Dumbbell Upright Row, side viewGrab a dumbbell and stand up straight with your arm extended in front of you with a slight bend at the elbows and your back straight. This will be your starting position. Tip: The dumbbell should be…https://physicalfeed.com/media/video/one-arm-dumbbell-upright-row-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/cuban-presshttps://physicalfeed.com/media/video/cuban-press-front-4x5.webphttps://physicalfeed.com/media/video/cuban-press-front-4x5.webpCuban Press, front viewTake a dumbbell in each hand with a pronated grip in a standing position. Raise your upper arms so that they are parallel to the floor, allowing your lower arms to hang in the "scarecrow" position…https://physicalfeed.com/media/video/cuban-press-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cuban-press-three-quarter-4x5.webpCuban Press, three-quarter viewTake a dumbbell in each hand with a pronated grip in a standing position. Raise your upper arms so that they are parallel to the floor, allowing your lower arms to hang in the "scarecrow" position…https://physicalfeed.com/media/video/cuban-press-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/side-lying-external-rotationhttps://physicalfeed.com/media/video/external-rotation-three-quarter-4x5.webphttps://physicalfeed.com/media/video/external-rotation-three-quarter-4x5.webpSide-lying External Rotation, three-quarter viewLie sideways on a flat bench with one arm holding a dumbbell and the other hand on top of the bench folded so that you can rest your head on it.https://physicalfeed.com/media/video/external-rotation-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/external-rotation-side-4x5.webpSide-lying External Rotation, side viewLie sideways on a flat bench with one arm holding a dumbbell and the other hand on top of the bench folded so that you can rest your head on it.https://physicalfeed.com/media/video/external-rotation-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/see-saw-presshttps://physicalfeed.com/media/video/see-saw-press-front-4x5.webphttps://physicalfeed.com/media/video/see-saw-press-front-4x5.webpSee-saw Press, front viewGrab a dumbbell with each hand and stand up erect.https://physicalfeed.com/media/video/see-saw-press-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/see-saw-press-three-quarter-4x5.webpSee-saw Press, three-quarter viewGrab a dumbbell with each hand and stand up erect.https://physicalfeed.com/media/video/see-saw-press-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/kettlebell-sumo-high-pullhttps://physicalfeed.com/media/video/kettlebell-sumo-high-pull-front-4x5.webphttps://physicalfeed.com/media/video/kettlebell-sumo-high-pull-front-4x5.webpKettlebell Sumo High Pull, front viewPlace a kettlebell on the ground between your feet. Position your feet in a wide stance, and grasp the kettlebell with two hands. Set your hips back as far as possible, with your knees bent. Keep…https://physicalfeed.com/media/video/kettlebell-sumo-high-pull-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/kettlebell-sumo-high-pull-three-quarter-4x5.webpKettlebell Sumo High Pull, three-quarter viewPlace a kettlebell on the ground between your feet. Position your feet in a wide stance, and grasp the kettlebell with two hands. Set your hips back as far as possible, with your knees bent. Keep…https://physicalfeed.com/media/video/kettlebell-sumo-high-pull-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/kettlebell-sumo-high-pull-side-4x5.webpKettlebell Sumo High Pull, side viewPlace a kettlebell on the ground between your feet. Position your feet in a wide stance, and grasp the kettlebell with two hands. Set your hips back as far as possible, with your knees bent. Keep…https://physicalfeed.com/media/video/kettlebell-sumo-high-pull-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/kettlebell-pistol-squathttps://physicalfeed.com/media/video/kettlebell-pistol-side-4x5.webphttps://physicalfeed.com/media/video/kettlebell-pistol-side-4x5.webpKettlebell Pistol Squat, side viewPick up a kettlebell with two hands and hold it by the horns. Hold one leg off of the floor and squat down on the other.https://physicalfeed.com/media/video/kettlebell-pistol-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/kettlebell-pistol-three-quarter-4x5.webpKettlebell Pistol Squat, three-quarter viewPick up a kettlebell with two hands and hold it by the horns. Hold one leg off of the floor and squat down on the other.https://physicalfeed.com/media/video/kettlebell-pistol-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/ball-leg-curlhttps://physicalfeed.com/media/video/ball-leg-curl-side-4x5.webphttps://physicalfeed.com/media/video/ball-leg-curl-side-4x5.webpBall Leg Curl, side viewBegin on the floor laying on your back with your feet on top of the ball.https://physicalfeed.com/media/video/ball-leg-curl-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/ball-leg-curl-three-quarter-4x5.webpBall Leg Curl, three-quarter viewBegin on the floor laying on your back with your feet on top of the ball.https://physicalfeed.com/media/video/ball-leg-curl-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/ball-hip-bridgehttps://physicalfeed.com/media/video/ball-hip-bridge-side-4x5.webphttps://physicalfeed.com/media/video/ball-hip-bridge-side-4x5.webpBall Hip Bridge, side viewLay on a ball so that your upper back is on the ball with your hips unsupported. Both feet should be flat on the floor, hip width apart or wider. This will be your starting position.https://physicalfeed.com/media/video/ball-hip-bridge-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/ball-hip-bridge-three-quarter-4x5.webpBall Hip Bridge, three-quarter viewLay on a ball so that your upper back is on the ball with your hips unsupported. Both feet should be flat on the floor, hip width apart or wider. This will be your starting position.https://physicalfeed.com/media/video/ball-hip-bridge-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/ball-hyperextensionhttps://physicalfeed.com/media/video/ball-hyperextension-side-4x5.webphttps://physicalfeed.com/media/video/ball-hyperextension-side-4x5.webpBall Hyperextension, side viewTo begin, lie down on an exercise ball with your torso pressing against the ball and parallel to the floor. The ball of your feet should be pressed against the floor to help keep you balanced. Place…https://physicalfeed.com/media/video/ball-hyperextension-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/ball-hyperextension-three-quarter-4x5.webpBall Hyperextension, three-quarter viewTo begin, lie down on an exercise ball with your torso pressing against the ball and parallel to the floor. The ball of your feet should be pressed against the floor to help keep you balanced. Place…https://physicalfeed.com/media/video/ball-hyperextension-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/ball-side-bendhttps://physicalfeed.com/media/video/ball-side-bend-side-4x5.webphttps://physicalfeed.com/media/video/ball-side-bend-side-4x5.webpBall Side Bend, side viewTo begin, lie down on an exercise ball with your left side of the torso (waist, hips and shoulder) pressed against the ball.https://physicalfeed.com/media/video/ball-side-bend-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/ball-side-bend-three-quarter-4x5.webpBall Side Bend, three-quarter viewTo begin, lie down on an exercise ball with your left side of the torso (waist, hips and shoulder) pressed against the ball.https://physicalfeed.com/media/video/ball-side-bend-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/facedown-balance-on-the-ballhttps://physicalfeed.com/media/video/ball-facedown-balance-side-4x5.webphttps://physicalfeed.com/media/video/ball-facedown-balance-side-4x5.webpFacedown Balance on the Ball, side viewLie facedown on top of an exercise ball.https://physicalfeed.com/media/video/ball-facedown-balance-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/ball-facedown-balance-three-quarter-4x5.webpFacedown Balance on the Ball, three-quarter viewLie facedown on top of an exercise ball.https://physicalfeed.com/media/video/ball-facedown-balance-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/ball-torso-rotationhttps://physicalfeed.com/media/video/ball-torso-rotation-front-4x5.webphttps://physicalfeed.com/media/video/ball-torso-rotation-front-4x5.webpBall Torso Rotation, front viewStand upright holding an exercise ball with both hands. Extend your arms so the ball is straight out in front of you. This will be your starting position.https://physicalfeed.com/media/video/ball-torso-rotation-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/ball-torso-rotation-three-quarter-4x5.webpBall Torso Rotation, three-quarter viewStand upright holding an exercise ball with both hands. Extend your arms so the ball is straight out in front of you. This will be your starting position.https://physicalfeed.com/media/video/ball-torso-rotation-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/hug-a-ballhttps://physicalfeed.com/media/video/hug-a-ball-three-quarter-4x5.webphttps://physicalfeed.com/media/video/hug-a-ball-three-quarter-4x5.webpHug a Ball, three-quarter viewSeat yourself on the floor.https://physicalfeed.com/media/video/hug-a-ball-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/hug-a-ball-front-4x5.webpHug a Ball, front viewSeat yourself on the floor.https://physicalfeed.com/media/video/hug-a-ball-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/hug-a-ball-side-4x5.webpHug a Ball, side viewSeat yourself on the floor.https://physicalfeed.com/media/video/hug-a-ball-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/chest-stretch-on-the-ballhttps://physicalfeed.com/media/video/ball-chest-stretch-front-4x5.webphttps://physicalfeed.com/media/video/ball-chest-stretch-front-4x5.webpChest Stretch on the Ball, front viewGet on your hands and knees next to an exercise ball.https://physicalfeed.com/media/video/ball-chest-stretch-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/ball-chest-stretch-three-quarter-4x5.webpChest Stretch on the Ball, three-quarter viewGet on your hands and knees next to an exercise ball.https://physicalfeed.com/media/video/ball-chest-stretch-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/pyramid-over-the-ballhttps://physicalfeed.com/media/video/ball-pyramid-side-4x5.webphttps://physicalfeed.com/media/video/ball-pyramid-side-4x5.webpPyramid over the Ball, side viewStart off by rolling your torso forward onto the ball so your hips rest on top of the ball and become the highest point of your body.https://physicalfeed.com/media/video/ball-pyramid-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/ball-pyramid-three-quarter-4x5.webpPyramid over the Ball, three-quarter viewStart off by rolling your torso forward onto the ball so your hips rest on top of the ball and become the highest point of your body.https://physicalfeed.com/media/video/ball-pyramid-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/stomach-vacuumhttps://physicalfeed.com/media/video/stomach-vacuum-three-quarter-4x5.webphttps://physicalfeed.com/media/video/stomach-vacuum-three-quarter-4x5.webpStomach Vacuum, three-quarter viewTo begin, stand straight with your feet shoulder width apart from each other. Place your hands on your hips. This is the starting position.https://physicalfeed.com/media/video/stomach-vacuum-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/stomach-vacuum-front-4x5.webpStomach Vacuum, front viewTo begin, stand straight with your feet shoulder width apart from each other. Place your hands on your hips. This is the starting position.https://physicalfeed.com/media/video/stomach-vacuum-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/stomach-vacuum-side-4x5.webpStomach Vacuum, side viewTo begin, stand straight with your feet shoulder width apart from each other. Place your hands on your hips. This is the starting position.https://physicalfeed.com/media/video/stomach-vacuum-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/half-locusthttps://physicalfeed.com/media/video/half-locust-side-4x5.webphttps://physicalfeed.com/media/video/half-locust-side-4x5.webpHalf Locust, side viewLie facedown on the floor.https://physicalfeed.com/media/video/half-locust-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/half-locust-three-quarter-4x5.webpHalf Locust, three-quarter viewLie facedown on the floor.https://physicalfeed.com/media/video/half-locust-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/isometric-neck-hold-front-and-backhttps://physicalfeed.com/media/video/isometric-neck-front-back-side-4x5.webphttps://physicalfeed.com/media/video/isometric-neck-front-back-side-4x5.webpIsometric Neck Hold (front and back), side viewWith your head and neck in a neutral position (normal position with head erect facing forward), place both of your hands on the front side of your head.https://physicalfeed.com/media/video/isometric-neck-front-back-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/isometric-neck-front-back-three-quarter-4x5.webpIsometric Neck Hold (front and back), three-quarter viewWith your head and neck in a neutral position (normal position with head erect facing forward), place both of your hands on the front side of your head.https://physicalfeed.com/media/video/isometric-neck-front-back-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/isometric-neck-hold-sideshttps://physicalfeed.com/media/video/isometric-neck-sides-front-4x5.webphttps://physicalfeed.com/media/video/isometric-neck-sides-front-4x5.webpIsometric Neck Hold (sides), front viewWith your head and neck in a neutral position (normal position with head erect facing forward), place your left hand on the left side of your head.https://physicalfeed.com/media/video/isometric-neck-sides-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/isometric-neck-sides-three-quarter-4x5.webpIsometric Neck Hold (sides), three-quarter viewWith your head and neck in a neutral position (normal position with head erect facing forward), place your left hand on the left side of your head.https://physicalfeed.com/media/video/isometric-neck-sides-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/towel-triceps-extensionhttps://physicalfeed.com/media/video/towel-triceps-extension-side-4x5.webphttps://physicalfeed.com/media/video/towel-triceps-extension-side-4x5.webpTowel Triceps Extension, side viewTo begin, stand up with both arms fully extended above the head holding one end of a towel with both hands. Your elbows should be in and the arms perpendicular to the floor with the palms facing each…https://physicalfeed.com/media/video/towel-triceps-extension-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/towel-triceps-extension-three-quarter-4x5.webpTowel Triceps Extension, three-quarter viewTo begin, stand up with both arms fully extended above the head holding one end of a towel with both hands. Your elbows should be in and the arms perpendicular to the floor with the palms facing each…https://physicalfeed.com/media/video/towel-triceps-extension-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/towel-triceps-extension-front-4x5.webpTowel Triceps Extension, front viewTo begin, stand up with both arms fully extended above the head holding one end of a towel with both hands. Your elbows should be in and the arms perpendicular to the floor with the palms facing each…https://physicalfeed.com/media/video/towel-triceps-extension-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/decline-crunchhttps://physicalfeed.com/media/video/decline-crunch-side-4x5.webphttps://physicalfeed.com/media/video/decline-crunch-side-4x5.webpDecline Crunch, side viewSecure your legs at the end of the decline bench and lie down.https://physicalfeed.com/media/video/decline-crunch-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/decline-crunch-three-quarter-4x5.webpDecline Crunch, three-quarter viewSecure your legs at the end of the decline bench and lie down.https://physicalfeed.com/media/video/decline-crunch-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/crunch-with-legs-on-the-ballhttps://physicalfeed.com/media/video/crunch-legs-on-ball-side-4x5.webphttps://physicalfeed.com/media/video/crunch-legs-on-ball-side-4x5.webpCrunch with Legs on the Ball, side viewLie flat on your back with your feet resting on an exercise ball and your knees bent at a 90 degree angle.https://physicalfeed.com/media/video/crunch-legs-on-ball-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/crunch-legs-on-ball-three-quarter-4x5.webpCrunch with Legs on the Ball, three-quarter viewLie flat on your back with your feet resting on an exercise ball and your knees bent at a 90 degree angle.https://physicalfeed.com/media/video/crunch-legs-on-ball-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/prone-leg-curlhttps://physicalfeed.com/media/video/prone-leg-curl-side-4x5.webphttps://physicalfeed.com/media/video/prone-leg-curl-side-4x5.webpProne Leg Curl, side viewYou will need a partner for this exercise. Lay face down with your legs straight. Your assistant will place their hand on your heel.https://physicalfeed.com/media/video/prone-leg-curl-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/prone-leg-curl-three-quarter-4x5.webpProne Leg Curl, three-quarter viewYou will need a partner for this exercise. Lay face down with your legs straight. Your assistant will place their hand on your heel.https://physicalfeed.com/media/video/prone-leg-curl-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/snatchhttps://physicalfeed.com/media/video/snatch-side-4x5.webphttps://physicalfeed.com/media/video/snatch-side-4x5.webpSnatch, side viewPlace your feet at a shoulder width stance with the barbell resting right above the connection between the toes and the rest of the foot.https://physicalfeed.com/media/video/snatch-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/snatch-three-quarter-4x5.webpSnatch, three-quarter viewPlace your feet at a shoulder width stance with the barbell resting right above the connection between the toes and the rest of the foot.https://physicalfeed.com/media/video/snatch-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/snatch-front-4x5.webpSnatch, front viewPlace your feet at a shoulder width stance with the barbell resting right above the connection between the toes and the rest of the foot.https://physicalfeed.com/media/video/snatch-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/power-snatchhttps://physicalfeed.com/media/video/snatch-side-4x5.webphttps://physicalfeed.com/media/video/snatch-side-4x5.webpPower Snatch, side viewBegin with a loaded barbell on the floor. The bar should be close to or touching the shins, and a wide grip should be taken on the bar. The feet should be directly below the hips, with the feet…https://physicalfeed.com/media/video/snatch-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/snatch-three-quarter-4x5.webpPower Snatch, three-quarter viewBegin with a loaded barbell on the floor. The bar should be close to or touching the shins, and a wide grip should be taken on the bar. The feet should be directly below the hips, with the feet…https://physicalfeed.com/media/video/snatch-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/snatch-front-4x5.webpPower Snatch, front viewBegin with a loaded barbell on the floor. The bar should be close to or touching the shins, and a wide grip should be taken on the bar. The feet should be directly below the hips, with the feet…https://physicalfeed.com/media/video/snatch-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/hang-snatchhttps://physicalfeed.com/media/video/snatch-side-4x5.webphttps://physicalfeed.com/media/video/snatch-side-4x5.webpHang Snatch, side viewBegin with a wide grip on the bar, with an overhand or hook grip. The feet should be directly below the hips with the feet turned out. Your knees should be slightly bent, and the torso inclined…https://physicalfeed.com/media/video/snatch-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/snatch-three-quarter-4x5.webpHang Snatch, three-quarter viewBegin with a wide grip on the bar, with an overhand or hook grip. The feet should be directly below the hips with the feet turned out. Your knees should be slightly bent, and the torso inclined…https://physicalfeed.com/media/video/snatch-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/snatch-front-4x5.webpHang Snatch, front viewBegin with a wide grip on the bar, with an overhand or hook grip. The feet should be directly below the hips with the feet turned out. Your knees should be slightly bent, and the torso inclined…https://physicalfeed.com/media/video/snatch-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/cleanhttps://physicalfeed.com/media/video/clean-side-4x5.webphttps://physicalfeed.com/media/video/clean-side-4x5.webpClean, side viewWith a barbell on the floor close to the shins, take an overhand (or hook) grip just outside the legs. Lower your hips with the weight focused on the heels, back straight, head facing forward, chest…https://physicalfeed.com/media/video/clean-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/clean-three-quarter-4x5.webpClean, three-quarter viewWith a barbell on the floor close to the shins, take an overhand (or hook) grip just outside the legs. Lower your hips with the weight focused on the heels, back straight, head facing forward, chest…https://physicalfeed.com/media/video/clean-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/clean-front-4x5.webpClean, front viewWith a barbell on the floor close to the shins, take an overhand (or hook) grip just outside the legs. Lower your hips with the weight focused on the heels, back straight, head facing forward, chest…https://physicalfeed.com/media/video/clean-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/hang-cleanhttps://physicalfeed.com/media/video/power-clean-side-4x5.webphttps://physicalfeed.com/media/video/power-clean-side-4x5.webpHang Clean, side viewBegin with a shoulder width, double overhand or hook grip, with the bar hanging at the mid thigh position. Your back should be straight and inclined slightly forward.https://physicalfeed.com/media/video/power-clean-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/power-clean-three-quarter-4x5.webpHang Clean, three-quarter viewBegin with a shoulder width, double overhand or hook grip, with the bar hanging at the mid thigh position. Your back should be straight and inclined slightly forward.https://physicalfeed.com/media/video/power-clean-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/power-clean-front-4x5.webpHang Clean, front viewBegin with a shoulder width, double overhand or hook grip, with the bar hanging at the mid thigh position. Your back should be straight and inclined slightly forward.https://physicalfeed.com/media/video/power-clean-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/split-jerkhttps://physicalfeed.com/media/video/split-jerk-side-4x5.webphttps://physicalfeed.com/media/video/split-jerk-side-4x5.webpSplit Jerk, side viewStanding with the weight racked on the front of the shoulders, begin with the dip. With your feet directly under your hips, flex the knees without moving the hips backward.https://physicalfeed.com/media/video/split-jerk-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/split-jerk-three-quarter-4x5.webpSplit Jerk, three-quarter viewStanding with the weight racked on the front of the shoulders, begin with the dip. With your feet directly under your hips, flex the knees without moving the hips backward.https://physicalfeed.com/media/video/split-jerk-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/split-jerk-front-4x5.webpSplit Jerk, front viewStanding with the weight racked on the front of the shoulders, begin with the dip. With your feet directly under your hips, flex the knees without moving the hips backward.https://physicalfeed.com/media/video/split-jerk-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/barbell-hack-squathttps://physicalfeed.com/media/video/barbell-hack-squat-side-4x5.webphttps://physicalfeed.com/media/video/barbell-hack-squat-side-4x5.webpBarbell Hack Squat, side viewStand up straight while holding a barbell behind you at arms length and your feet at shoulder width. Tip: A shoulder width grip is best with the palms of your hands facing back. You can use wrist…https://physicalfeed.com/media/video/barbell-hack-squat-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/sissy-squathttps://physicalfeed.com/media/video/sissy-squat-side-4x5.webphttps://physicalfeed.com/media/video/sissy-squat-side-4x5.webpSissy Squat, side viewStanding upright, with feet at shoulder width and toes raised, use one hand to hold onto the beams of a squat rack and the opposite arm to hold a plate on top of your chest. This is your starting…https://physicalfeed.com/media/video/sissy-squat-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/sissy-squat-three-quarter-4x5.webpSissy Squat, three-quarter viewStanding upright, with feet at shoulder width and toes raised, use one hand to hold onto the beams of a squat rack and the opposite arm to hold a plate on top of your chest. This is your starting…https://physicalfeed.com/media/video/sissy-squat-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/side-split-squathttps://physicalfeed.com/media/video/side-split-squat-front-4x5.webphttps://physicalfeed.com/media/video/side-split-squat-front-4x5.webpSide Split Squat, front viewStand up straight while holding a barbell placed on the back of your shoulders (slightly below the neck). Your feet should be placed wide apart with the foot of the lead leg angled out to the side…https://physicalfeed.com/media/video/side-split-squat-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/side-split-squat-three-quarter-4x5.webpSide Split Squat, three-quarter viewStand up straight while holding a barbell placed on the back of your shoulders (slightly below the neck). Your feet should be placed wide apart with the foot of the lead leg angled out to the side…https://physicalfeed.com/media/video/side-split-squat-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/barbell-jump-squathttps://physicalfeed.com/media/video/weighted-jump-squat-side-4x5.webphttps://physicalfeed.com/media/video/weighted-jump-squat-side-4x5.webpBarbell Jump Squat, side viewPosition a lightly loaded barbell across the back of your shoulders. You could also use a weighted vest, sandbag, or other type of resistance for this exercise.https://physicalfeed.com/media/video/weighted-jump-squat-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/weighted-jump-squat-three-quarter-4x5.webpBarbell Jump Squat, three-quarter viewPosition a lightly loaded barbell across the back of your shoulders. You could also use a weighted vest, sandbag, or other type of resistance for this exercise.https://physicalfeed.com/media/video/weighted-jump-squat-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/weighted-jump-squat-front-4x5.webpBarbell Jump Squat, front viewPosition a lightly loaded barbell across the back of your shoulders. You could also use a weighted vest, sandbag, or other type of resistance for this exercise.https://physicalfeed.com/media/video/weighted-jump-squat-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/barbell-side-bendhttps://physicalfeed.com/media/video/barbell-side-bend-front-4x5.webphttps://physicalfeed.com/media/video/barbell-side-bend-front-4x5.webpBarbell Side Bend, front viewStand up straight while holding a barbell placed on the back of your shoulders (slightly below the neck). Your feet should be shoulder width apart. This will be your starting position.https://physicalfeed.com/media/video/barbell-side-bend-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/barbell-side-bend-three-quarter-4x5.webpBarbell Side Bend, three-quarter viewStand up straight while holding a barbell placed on the back of your shoulders (slightly below the neck). Your feet should be shoulder width apart. This will be your starting position.https://physicalfeed.com/media/video/barbell-side-bend-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/press-sit-uphttps://physicalfeed.com/media/video/press-sit-up-side-4x5.webphttps://physicalfeed.com/media/video/press-sit-up-side-4x5.webpPress Sit-up, side viewTo begin, lie down on a bench with a barbell resting on your chest. Position your legs so they are secure on the extension of the abdominal bench. This is the starting position.https://physicalfeed.com/media/video/press-sit-up-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/press-sit-up-three-quarter-4x5.webpPress Sit-up, three-quarter viewTo begin, lie down on a bench with a barbell resting on your chest. Position your legs so they are secure on the extension of the abdominal bench. This is the starting position.https://physicalfeed.com/media/video/press-sit-up-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/barbell-front-raisehttps://physicalfeed.com/media/video/barbell-front-raise-side-4x5.webphttps://physicalfeed.com/media/video/barbell-front-raise-side-4x5.webpBarbell Front Raise, side viewTo begin, stand straight with a barbell in your hands. You should grip the bar with palms facing down and a closer than shoulder width grip apart from each other.https://physicalfeed.com/media/video/barbell-front-raise-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/barbell-front-raise-three-quarter-4x5.webpBarbell Front Raise, three-quarter viewTo begin, stand straight with a barbell in your hands. You should grip the bar with palms facing down and a closer than shoulder width grip apart from each other.https://physicalfeed.com/media/video/barbell-front-raise-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/barbell-front-raise-front-4x5.webpBarbell Front Raise, front viewTo begin, stand straight with a barbell in your hands. You should grip the bar with palms facing down and a closer than shoulder width grip apart from each other.https://physicalfeed.com/media/video/barbell-front-raise-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/barbell-overhead-triceps-extensionhttps://physicalfeed.com/media/video/barbell-overhead-triceps-extension-side-4x5.webphttps://physicalfeed.com/media/video/barbell-overhead-triceps-extension-side-4x5.webpBarbell Overhead Triceps Extension, side viewTo begin, stand up holding a barbell or e-z bar using a pronated grip (palms facing forward) with your hands closer than shoulder width apart from each other. Your feet should be about shoulder width…https://physicalfeed.com/media/video/barbell-overhead-triceps-extension-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/barbell-overhead-triceps-extension-three-quarter-4x5.webpBarbell Overhead Triceps Extension, three-quarter viewTo begin, stand up holding a barbell or e-z bar using a pronated grip (palms facing forward) with your hands closer than shoulder width apart from each other. Your feet should be about shoulder width…https://physicalfeed.com/media/video/barbell-overhead-triceps-extension-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/barbell-overhead-triceps-extension-front-4x5.webpBarbell Overhead Triceps Extension, front viewTo begin, stand up holding a barbell or e-z bar using a pronated grip (palms facing forward) with your hands closer than shoulder width apart from each other. Your feet should be about shoulder width…https://physicalfeed.com/media/video/barbell-overhead-triceps-extension-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/behind-the-neck-presshttps://physicalfeed.com/media/video/behind-neck-press-front-4x5.webphttps://physicalfeed.com/media/video/behind-neck-press-front-4x5.webpBehind-the-Neck Press, front viewThis exercise is best performed inside a squat rack for easier pick up of the bar. To begin, first set the bar on a rack that best matches your height. Once the correct height is chosen and the bar…https://physicalfeed.com/media/video/behind-neck-press-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/behind-neck-press-three-quarter-4x5.webpBehind-the-Neck Press, three-quarter viewThis exercise is best performed inside a squat rack for easier pick up of the bar. To begin, first set the bar on a rack that best matches your height. Once the correct height is chosen and the bar…https://physicalfeed.com/media/video/behind-neck-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/behind-neck-press-side-4x5.webpBehind-the-Neck Press, side viewThis exercise is best performed inside a squat rack for easier pick up of the bar. To begin, first set the bar on a rack that best matches your height. Once the correct height is chosen and the bar…https://physicalfeed.com/media/video/behind-neck-press-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/anti-gravity-presshttps://physicalfeed.com/media/video/anti-gravity-press-side-4x5.webphttps://physicalfeed.com/media/video/anti-gravity-press-side-4x5.webpAnti-Gravity Press, side viewPlace a bar on the ground behind the head of an incline bench.https://physicalfeed.com/media/video/anti-gravity-press-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/anti-gravity-press-three-quarter-4x5.webpAnti-Gravity Press, three-quarter viewPlace a bar on the ground behind the head of an incline bench.https://physicalfeed.com/media/video/anti-gravity-press-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/box-jumphttps://physicalfeed.com/media/video/front-box-jump-side-4x5.webphttps://physicalfeed.com/media/video/front-box-jump-side-4x5.webpBox Jump, side viewBegin with a box of an appropriate height 1-2 feet in front of you. Stand with your feet should width apart. This will be your starting position.https://physicalfeed.com/media/video/front-box-jump-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/front-box-jump-three-quarter-4x5.webpBox Jump, three-quarter viewBegin with a box of an appropriate height 1-2 feet in front of you. Stand with your feet should width apart. This will be your starting position.https://physicalfeed.com/media/video/front-box-jump-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/lateral-box-jumphttps://physicalfeed.com/media/video/lateral-box-jump-front-4x5.webphttps://physicalfeed.com/media/video/lateral-box-jump-front-4x5.webpLateral Box Jump, front viewAssume a comfortable standing position, with a short box positioned next to you. This will be your starting position.https://physicalfeed.com/media/video/lateral-box-jump-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/lateral-box-jump-three-quarter-4x5.webpLateral Box Jump, three-quarter viewAssume a comfortable standing position, with a short box positioned next to you. This will be your starting position.https://physicalfeed.com/media/video/lateral-box-jump-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/depth-jumphttps://physicalfeed.com/media/video/depth-jump-side-4x5.webphttps://physicalfeed.com/media/video/depth-jump-side-4x5.webpDepth Jump, side viewFor this drill you will need two boxes or benches, one 12 to 16 inches high and the other 22 to 26 inches high.https://physicalfeed.com/media/video/depth-jump-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/depth-jump-three-quarter-4x5.webpDepth Jump, three-quarter viewFor this drill you will need two boxes or benches, one 12 to 16 inches high and the other 22 to 26 inches high.https://physicalfeed.com/media/video/depth-jump-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/single-leg-box-push-offhttps://physicalfeed.com/media/video/box-push-off-side-4x5.webphttps://physicalfeed.com/media/video/box-push-off-side-4x5.webpSingle-leg Box Push-off, side viewStand on the ground with one foot resting on the box, heel close to the edge.https://physicalfeed.com/media/video/box-push-off-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/box-push-off-three-quarter-4x5.webpSingle-leg Box Push-off, three-quarter viewStand on the ground with one foot resting on the box, heel close to the edge.https://physicalfeed.com/media/video/box-push-off-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/hurdle-hophttps://physicalfeed.com/media/video/hurdle-hop-side-4x5.webphttps://physicalfeed.com/media/video/hurdle-hop-side-4x5.webpHurdle Hop, side viewSet up a row of hurdles or other small barriers, placing them a few feet apart.https://physicalfeed.com/media/video/hurdle-hop-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/hurdle-hop-three-quarter-4x5.webpHurdle Hop, three-quarter viewSet up a row of hurdles or other small barriers, placing them a few feet apart.https://physicalfeed.com/media/video/hurdle-hop-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/single-leg-hophttps://physicalfeed.com/media/video/single-leg-hop-side-4x5.webphttps://physicalfeed.com/media/video/single-leg-hop-side-4x5.webpSingle-leg Hop, side viewArrange a line of cones in front of you. Assume a relaxed standing position, balanced on one leg. Raise the knee of your opposite leg. This will be your starting position.https://physicalfeed.com/media/video/single-leg-hop-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/single-leg-hop-three-quarter-4x5.webpSingle-leg Hop, three-quarter viewArrange a line of cones in front of you. Assume a relaxed standing position, balanced on one leg. Raise the knee of your opposite leg. This will be your starting position.https://physicalfeed.com/media/video/single-leg-hop-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/bench-jumphttps://physicalfeed.com/media/video/bench-jump-side-4x5.webphttps://physicalfeed.com/media/video/bench-jump-side-4x5.webpBench Jump, side viewBegin with a box or bench 1-2 feet in front of you. Stand with your feet shoulder width apart. This will be your starting position.https://physicalfeed.com/media/video/bench-jump-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/bench-jump-three-quarter-4x5.webpBench Jump, three-quarter viewBegin with a box or bench 1-2 feet in front of you. Stand with your feet shoulder width apart. This will be your starting position.https://physicalfeed.com/media/video/bench-jump-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/clean-and-jerkhttps://physicalfeed.com/media/video/clean-and-jerk-side-4x5.webphttps://physicalfeed.com/media/video/clean-and-jerk-side-4x5.webpClean and Jerk, side viewWith a barbell on the floor close to the shins, take an overhand or hook grip just outside the legs. Lower your hips with the weight focused on the heels, back straight, head facing forward, chest…https://physicalfeed.com/media/video/clean-and-jerk-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/clean-and-jerk-three-quarter-4x5.webpClean and Jerk, three-quarter viewWith a barbell on the floor close to the shins, take an overhand or hook grip just outside the legs. Lower your hips with the weight focused on the heels, back straight, head facing forward, chest…https://physicalfeed.com/media/video/clean-and-jerk-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/clean-and-jerk-front-4x5.webpClean and Jerk, front viewWith a barbell on the floor close to the shins, take an overhand or hook grip just outside the legs. Lower your hips with the weight focused on the heels, back straight, head facing forward, chest…https://physicalfeed.com/media/video/clean-and-jerk-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/farmers-walkhttps://physicalfeed.com/media/video/farmers-walk-three-quarter-4x5.webphttps://physicalfeed.com/media/video/farmers-walk-three-quarter-4x5.webpFarmer's Walk, three-quarter viewThere are various implements that can be used for the farmers walk. These can also be performed with heavy dumbbells or short bars if these implements aren't available. Begin by standing between the…https://physicalfeed.com/media/video/farmers-walk-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/farmers-walk-side-4x5.webpFarmer's Walk, side viewThere are various implements that can be used for the farmers walk. These can also be performed with heavy dumbbells or short bars if these implements aren't available. Begin by standing between the…https://physicalfeed.com/media/video/farmers-walk-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/yoke-walkhttps://physicalfeed.com/media/video/yoke-walk-three-quarter-4x5.webphttps://physicalfeed.com/media/video/yoke-walk-three-quarter-4x5.webpYoke Walk, three-quarter viewThe yoke is usually done with a yoke apparatus, but is sometimes seen with refrigerators or other heavy objects.https://physicalfeed.com/media/video/yoke-walk-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/yoke-walk-side-4x5.webpYoke Walk, side viewThe yoke is usually done with a yoke apparatus, but is sometimes seen with refrigerators or other heavy objects.https://physicalfeed.com/media/video/yoke-walk-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/trap-bar-deadlifthttps://physicalfeed.com/media/video/deadlift-side-4x5.webphttps://physicalfeed.com/media/video/deadlift-side-4x5.webpTrap Bar Deadlift, side viewFor this exercise load a trap bar, also known as a hex bar, to an appropriate weight resting on the ground. Stand in the center of the apparatus and grasp both handles.https://physicalfeed.com/media/video/deadlift-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/deadlift-three-quarter-4x5.webpTrap Bar Deadlift, three-quarter viewFor this exercise load a trap bar, also known as a hex bar, to an appropriate weight resting on the ground. Stand in the center of the apparatus and grasp both handles.https://physicalfeed.com/media/video/deadlift-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/deadlift-front-4x5.webpTrap Bar Deadlift, front viewFor this exercise load a trap bar, also known as a hex bar, to an appropriate weight resting on the ground. Stand in the center of the apparatus and grasp both handles.https://physicalfeed.com/media/video/deadlift-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/ring-dipshttps://physicalfeed.com/media/video/parallel-bar-dip-side-4x5.webphttps://physicalfeed.com/media/video/parallel-bar-dip-side-4x5.webpRing Dips, side viewGrip a ring in each hand, and then take a small jump to help you get into the starting position with your arms locked out.https://physicalfeed.com/media/video/parallel-bar-dip-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/parallel-bar-dip-three-quarter-4x5.webpRing Dips, three-quarter viewGrip a ring in each hand, and then take a small jump to help you get into the starting position with your arms locked out.https://physicalfeed.com/media/video/parallel-bar-dip-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/parallel-bar-dip-front-4x5.webpRing Dips, front viewGrip a ring in each hand, and then take a small jump to help you get into the starting position with your arms locked out.https://physicalfeed.com/media/video/parallel-bar-dip-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/cable-external-rotationhttps://physicalfeed.com/media/video/cable-external-rotation-front-4x5.webphttps://physicalfeed.com/media/video/cable-external-rotation-front-4x5.webpCable External Rotation, front viewAdjust the cable to the same height as your elbow. Stand with your left side to the band a couple of feet away.https://physicalfeed.com/media/video/cable-external-rotation-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-external-rotation-three-quarter-4x5.webpCable External Rotation, three-quarter viewAdjust the cable to the same height as your elbow. Stand with your left side to the band a couple of feet away.https://physicalfeed.com/media/video/cable-external-rotation-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/cable-internal-rotationhttps://physicalfeed.com/media/video/cable-internal-rotation-front-4x5.webphttps://physicalfeed.com/media/video/cable-internal-rotation-front-4x5.webpCable Internal Rotation, front viewSit next to a low pulley sideways (with legs stretched in front of you or crossed) and grasp the single hand cable attachment with the arm nearest to the cable. Tip: If you can adjust the pulley's…https://physicalfeed.com/media/video/cable-internal-rotation-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-internal-rotation-three-quarter-4x5.webpCable Internal Rotation, three-quarter viewSit next to a low pulley sideways (with legs stretched in front of you or crossed) and grasp the single hand cable attachment with the arm nearest to the cable. Tip: If you can adjust the pulley's…https://physicalfeed.com/media/video/cable-internal-rotation-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/recumbent-bikehttps://physicalfeed.com/media/video/recumbent-bike-side-4x5.webphttps://physicalfeed.com/media/video/recumbent-bike-side-4x5.webpRecumbent Bike, side viewTo begin, seat yourself on the bike and adjust the seat to your height.https://physicalfeed.com/media/video/recumbent-bike-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/recumbent-bike-three-quarter-4x5.webpRecumbent Bike, three-quarter viewTo begin, seat yourself on the bike and adjust the seat to your height.https://physicalfeed.com/media/video/recumbent-bike-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/rowing-machinehttps://physicalfeed.com/media/video/rowing-machine-side-4x5.webphttps://physicalfeed.com/media/video/rowing-machine-side-4x5.webpRowing Machine, side viewTo begin, seat yourself on the rower. Make sure that your heels are resting comfortably against the base of the foot pedals and that the straps are secured. Select the program that you wish to use…https://physicalfeed.com/media/video/rowing-machine-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/rowing-machine-three-quarter-4x5.webpRowing Machine, three-quarter viewTo begin, seat yourself on the rower. Make sure that your heels are resting comfortably against the base of the foot pedals and that the straps are secured. Select the program that you wish to use…https://physicalfeed.com/media/video/rowing-machine-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/stair-climberhttps://physicalfeed.com/media/video/stair-climber-three-quarter-4x5.webphttps://physicalfeed.com/media/video/stair-climber-three-quarter-4x5.webpStair Climber, three-quarter viewTo begin, step onto the stairmaster and select the desired option from the menu. You can choose a manual setting, or you can select a program to run. Typically, you can enter your age and weight to…https://physicalfeed.com/media/video/stair-climber-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/stair-climber-front-4x5.webpStair Climber, front viewTo begin, step onto the stairmaster and select the desired option from the menu. You can choose a manual setting, or you can select a program to run. Typically, you can enter your age and weight to…https://physicalfeed.com/media/video/stair-climber-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/ellipticalhttps://physicalfeed.com/media/video/elliptical-three-quarter-4x5.webphttps://physicalfeed.com/media/video/elliptical-three-quarter-4x5.webpElliptical, three-quarter viewTo begin, step onto the elliptical and select the desired option from the menu. Most ellipticals have a manual setting, or you can select a program to run. Typically, you can enter your age and…https://physicalfeed.com/media/video/elliptical-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/dumbbell-curlhttps://physicalfeed.com/media/video/dumbbell-curl-front-4x5.webphttps://physicalfeed.com/media/video/dumbbell-curl-front-4x5.webpDumbbell Curl, front viewStand up straight with a dumbbell in each hand at arm's length. Keep your elbows close to your torso and rotate the palms of your hands until they are facing forward. This will be your starting…https://physicalfeed.com/media/video/dumbbell-curl-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-curl-three-quarter-4x5.webpDumbbell Curl, three-quarter viewStand up straight with a dumbbell in each hand at arm's length. Keep your elbows close to your torso and rotate the palms of your hands until they are facing forward. This will be your starting…https://physicalfeed.com/media/video/dumbbell-curl-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-curl-side-4x5.webpDumbbell Curl, side viewStand up straight with a dumbbell in each hand at arm's length. Keep your elbows close to your torso and rotate the palms of your hands until they are facing forward. This will be your starting…https://physicalfeed.com/media/video/dumbbell-curl-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/front-raisehttps://physicalfeed.com/media/video/front-raise-side-4x5.webphttps://physicalfeed.com/media/video/front-raise-side-4x5.webpFront Raise, side viewPick a couple of dumbbells and stand with a straight torso and the dumbbells on front of your thighs at arms length with the palms of the hand facing your thighs. This will be your starting position.https://physicalfeed.com/media/video/front-raise-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/front-raise-three-quarter-4x5.webpFront Raise, three-quarter viewPick a couple of dumbbells and stand with a straight torso and the dumbbells on front of your thighs at arms length with the palms of the hand facing your thighs. This will be your starting position.https://physicalfeed.com/media/video/front-raise-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/front-raise-front-4x5.webpFront Raise, front viewPick a couple of dumbbells and stand with a straight torso and the dumbbells on front of your thighs at arms length with the palms of the hand facing your thighs. This will be your starting position.https://physicalfeed.com/media/video/front-raise-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/reverse-flyehttps://physicalfeed.com/media/video/reverse-flye-three-quarter-4x5.webphttps://physicalfeed.com/media/video/reverse-flye-three-quarter-4x5.webpReverse Flye, three-quarter viewTo begin, lie down on an incline bench with the chest and stomach pressing against the incline. Have the dumbbells in each hand with the palms facing each other (neutral grip).https://physicalfeed.com/media/video/reverse-flye-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/reverse-flye-front-4x5.webpReverse Flye, front viewTo begin, lie down on an incline bench with the chest and stomach pressing against the incline. Have the dumbbells in each hand with the palms facing each other (neutral grip).https://physicalfeed.com/media/video/reverse-flye-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/reverse-flye-side-4x5.webpReverse Flye, side viewTo begin, lie down on an incline bench with the chest and stomach pressing against the incline. Have the dumbbells in each hand with the palms facing each other (neutral grip).https://physicalfeed.com/media/video/reverse-flye-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/triceps-kickbackhttps://physicalfeed.com/media/video/triceps-kickback-side-4x5.webphttps://physicalfeed.com/media/video/triceps-kickback-side-4x5.webpTriceps Kickback, side viewStart with a dumbbell in each hand and your palms facing your torso. Keep your back straight with a slight bend in the knees and bend forward at the waist. Your torso should be almost parallel to the…https://physicalfeed.com/media/video/triceps-kickback-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/triceps-kickback-three-quarter-4x5.webpTriceps Kickback, three-quarter viewStart with a dumbbell in each hand and your palms facing your torso. Keep your back straight with a slight bend in the knees and bend forward at the waist. Your torso should be almost parallel to the…https://physicalfeed.com/media/video/triceps-kickback-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/triceps-kickback-front-4x5.webpTriceps Kickback, front viewStart with a dumbbell in each hand and your palms facing your torso. Keep your back straight with a slight bend in the knees and bend forward at the waist. Your torso should be almost parallel to the…https://physicalfeed.com/media/video/triceps-kickback-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/preacher-curlhttps://physicalfeed.com/media/video/preacher-curl-side-4x5.webphttps://physicalfeed.com/media/video/preacher-curl-side-4x5.webpPreacher Curl, side viewGrab a dumbbell with each arm and place the upper arms on top of the preacher bench or the incline bench. The dumbbell should be held at shoulder length. This will be your starting position.https://physicalfeed.com/media/video/preacher-curl-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/preacher-curl-three-quarter-4x5.webpPreacher Curl, three-quarter viewGrab a dumbbell with each arm and place the upper arms on top of the preacher bench or the incline bench. The dumbbell should be held at shoulder length. This will be your starting position.https://physicalfeed.com/media/video/preacher-curl-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/preacher-curl-front-4x5.webpPreacher Curl, front viewGrab a dumbbell with each arm and place the upper arms on top of the preacher bench or the incline bench. The dumbbell should be held at shoulder length. This will be your starting position.https://physicalfeed.com/media/video/preacher-curl-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/concentration-curlhttps://physicalfeed.com/media/video/concentration-curl-three-quarter-4x5.webphttps://physicalfeed.com/media/video/concentration-curl-three-quarter-4x5.webpConcentration Curl, three-quarter viewSit down on a flat bench with one dumbbell in front of you between your legs. Your legs should be spread with your knees bent and feet on the floor.https://physicalfeed.com/media/video/concentration-curl-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/concentration-curl-front-4x5.webpConcentration Curl, front viewSit down on a flat bench with one dumbbell in front of you between your legs. Your legs should be spread with your knees bent and feet on the floor.https://physicalfeed.com/media/video/concentration-curl-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/concentration-curl-side-4x5.webpConcentration Curl, side viewSit down on a flat bench with one dumbbell in front of you between your legs. Your legs should be spread with your knees bent and feet on the floor.https://physicalfeed.com/media/video/concentration-curl-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/dumbbell-shrughttps://physicalfeed.com/media/video/dumbbell-shrug-front-4x5.webphttps://physicalfeed.com/media/video/dumbbell-shrug-front-4x5.webpDumbbell Shrug, front viewStand erect with a dumbbell on each hand (palms facing your torso), arms extended on the sides.https://physicalfeed.com/media/video/dumbbell-shrug-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-shrug-three-quarter-4x5.webpDumbbell Shrug, three-quarter viewStand erect with a dumbbell on each hand (palms facing your torso), arms extended on the sides.https://physicalfeed.com/media/video/dumbbell-shrug-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-shrug-side-4x5.webpDumbbell Shrug, side viewStand erect with a dumbbell on each hand (palms facing your torso), arms extended on the sides.https://physicalfeed.com/media/video/dumbbell-shrug-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/dumbbell-pulloverhttps://physicalfeed.com/media/video/dumbbell-pullover-side-4x5.webphttps://physicalfeed.com/media/video/dumbbell-pullover-side-4x5.webpDumbbell Pullover, side viewPlace a dumbbell standing up on a flat bench.https://physicalfeed.com/media/video/dumbbell-pullover-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-pullover-three-quarter-4x5.webpDumbbell Pullover, three-quarter viewPlace a dumbbell standing up on a flat bench.https://physicalfeed.com/media/video/dumbbell-pullover-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-pullover-front-4x5.webpDumbbell Pullover, front viewPlace a dumbbell standing up on a flat bench.https://physicalfeed.com/media/video/dumbbell-pullover-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/decline-dumbbell-presshttps://physicalfeed.com/media/video/decline-dumbbell-press-side-4x5.webphttps://physicalfeed.com/media/video/decline-dumbbell-press-side-4x5.webpDecline Dumbbell Press, side viewSecure your legs at the end of the decline bench and lie down with a dumbbell on each hand on top of your thighs. The palms of your hand will be facing each other.https://physicalfeed.com/media/video/decline-dumbbell-press-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/decline-dumbbell-press-three-quarter-4x5.webpDecline Dumbbell Press, three-quarter viewSecure your legs at the end of the decline bench and lie down with a dumbbell on each hand on top of your thighs. The palms of your hand will be facing each other.https://physicalfeed.com/media/video/decline-dumbbell-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/decline-dumbbell-press-front-4x5.webpDecline Dumbbell Press, front viewSecure your legs at the end of the decline bench and lie down with a dumbbell on each hand on top of your thighs. The palms of your hand will be facing each other.https://physicalfeed.com/media/video/decline-dumbbell-press-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/dumbbell-side-bendhttps://physicalfeed.com/media/video/dumbbell-side-bend-front-4x5.webphttps://physicalfeed.com/media/video/dumbbell-side-bend-front-4x5.webpDumbbell Side Bend, front viewStand up straight while holding a dumbbell on the left hand (palms facing the torso) as you have the right hand holding your waist. Your feet should be placed at shoulder width. This will be your…https://physicalfeed.com/media/video/dumbbell-side-bend-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-side-bend-three-quarter-4x5.webpDumbbell Side Bend, three-quarter viewStand up straight while holding a dumbbell on the left hand (palms facing the torso) as you have the right hand holding your waist. Your feet should be placed at shoulder width. This will be your…https://physicalfeed.com/media/video/dumbbell-side-bend-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-side-bend-side-4x5.webpDumbbell Side Bend, side viewStand up straight while holding a dumbbell on the left hand (palms facing the torso) as you have the right hand holding your waist. Your feet should be placed at shoulder width. This will be your…https://physicalfeed.com/media/video/dumbbell-side-bend-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/dumbbell-reverse-lungehttps://physicalfeed.com/media/video/reverse-lunge-side-4x5.webphttps://physicalfeed.com/media/video/reverse-lunge-side-4x5.webpDumbbell Reverse Lunge, side viewStand with your torso upright holding two dumbbells in your hands by your sides. This will be your starting position.https://physicalfeed.com/media/video/reverse-lunge-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/reverse-lunge-three-quarter-4x5.webpDumbbell Reverse Lunge, three-quarter viewStand with your torso upright holding two dumbbells in your hands by your sides. This will be your starting position.https://physicalfeed.com/media/video/reverse-lunge-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/reverse-lunge-front-4x5.webpDumbbell Reverse Lunge, front viewStand with your torso upright holding two dumbbells in your hands by your sides. This will be your starting position.https://physicalfeed.com/media/video/reverse-lunge-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/dumbbell-cleanhttps://physicalfeed.com/media/video/dumbbell-clean-side-4x5.webphttps://physicalfeed.com/media/video/dumbbell-clean-side-4x5.webpDumbbell Clean, side viewBegin standing with a dumbbell in each hand with your feet shoulder width apart.https://physicalfeed.com/media/video/dumbbell-clean-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-clean-three-quarter-4x5.webpDumbbell Clean, three-quarter viewBegin standing with a dumbbell in each hand with your feet shoulder width apart.https://physicalfeed.com/media/video/dumbbell-clean-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-clean-front-4x5.webpDumbbell Clean, front viewBegin standing with a dumbbell in each hand with your feet shoulder width apart.https://physicalfeed.com/media/video/dumbbell-clean-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/arnold-presshttps://physicalfeed.com/media/video/dumbbell-shoulder-press-front-4x5.webphttps://physicalfeed.com/media/video/dumbbell-shoulder-press-front-4x5.webpArnold Press, front viewSit on an exercise bench with back support and hold two dumbbells in front of you at about upper chest level with your palms facing your body and your elbows bent. Tip: Your arms should be next to…https://physicalfeed.com/media/video/dumbbell-shoulder-press-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-shoulder-press-three-quarter-4x5.webpArnold Press, three-quarter viewSit on an exercise bench with back support and hold two dumbbells in front of you at about upper chest level with your palms facing your body and your elbows bent. Tip: Your arms should be next to…https://physicalfeed.com/media/video/dumbbell-shoulder-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-shoulder-press-side-4x5.webpArnold Press, side viewSit on an exercise bench with back support and hold two dumbbells in front of you at about upper chest level with your palms facing your body and your elbows bent. Tip: Your arms should be next to…https://physicalfeed.com/media/video/dumbbell-shoulder-press-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/incline-dumbbell-flyehttps://physicalfeed.com/media/video/dumbbell-flye-front-4x5.webphttps://physicalfeed.com/media/video/dumbbell-flye-front-4x5.webpIncline Dumbbell Flye, front viewHold a dumbbell on each hand and lie on an incline bench that is set to an incline angle of no more than 30 degrees.https://physicalfeed.com/media/video/dumbbell-flye-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-flye-three-quarter-4x5.webpIncline Dumbbell Flye, three-quarter viewHold a dumbbell on each hand and lie on an incline bench that is set to an incline angle of no more than 30 degrees.https://physicalfeed.com/media/video/dumbbell-flye-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-flye-side-4x5.webpIncline Dumbbell Flye, side viewHold a dumbbell on each hand and lie on an incline bench that is set to an incline angle of no more than 30 degrees.https://physicalfeed.com/media/video/dumbbell-flye-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/incline-bench-presshttps://physicalfeed.com/media/video/incline-bench-press-side-4x5.webphttps://physicalfeed.com/media/video/incline-bench-press-side-4x5.webpIncline Bench Press, side viewLie back on an incline bench. Using a medium-width grip (a grip that creates a 90-degree angle in the middle of the movement between the forearms and the upper arms), lift the bar from the rack and…https://physicalfeed.com/media/video/incline-bench-press-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/incline-bench-press-three-quarter-4x5.webpIncline Bench Press, three-quarter viewLie back on an incline bench. Using a medium-width grip (a grip that creates a 90-degree angle in the middle of the movement between the forearms and the upper arms), lift the bar from the rack and…https://physicalfeed.com/media/video/incline-bench-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/incline-bench-press-front-4x5.webpIncline Bench Press, front viewLie back on an incline bench. Using a medium-width grip (a grip that creates a 90-degree angle in the middle of the movement between the forearms and the upper arms), lift the bar from the rack and…https://physicalfeed.com/media/video/incline-bench-press-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/close-grip-bench-presshttps://physicalfeed.com/media/video/bench-press-side-4x5.webphttps://physicalfeed.com/media/video/bench-press-side-4x5.webpClose-Grip Bench Press, side viewLie back on a flat bench. Using a close grip (around shoulder width), lift the bar from the rack and hold it straight over you with your arms locked. This will be your starting position.https://physicalfeed.com/media/video/bench-press-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/bench-press-three-quarter-4x5.webpClose-Grip Bench Press, three-quarter viewLie back on a flat bench. Using a close grip (around shoulder width), lift the bar from the rack and hold it straight over you with your arms locked. This will be your starting position.https://physicalfeed.com/media/video/bench-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/bench-press-front-4x5.webpClose-Grip Bench Press, front viewLie back on a flat bench. Using a close grip (around shoulder width), lift the bar from the rack and hold it straight over you with your arms locked. This will be your starting position.https://physicalfeed.com/media/video/bench-press-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/decline-bench-presshttps://physicalfeed.com/media/video/decline-barbell-press-side-4x5.webphttps://physicalfeed.com/media/video/decline-barbell-press-side-4x5.webpDecline Bench Press, side viewSecure your legs at the end of the decline bench and slowly lay down on the bench.https://physicalfeed.com/media/video/decline-barbell-press-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/decline-barbell-press-three-quarter-4x5.webpDecline Bench Press, three-quarter viewSecure your legs at the end of the decline bench and slowly lay down on the bench.https://physicalfeed.com/media/video/decline-barbell-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/decline-barbell-press-front-4x5.webpDecline Bench Press, front viewSecure your legs at the end of the decline bench and slowly lay down on the bench.https://physicalfeed.com/media/video/decline-barbell-press-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/barbell-shrughttps://physicalfeed.com/media/video/barbell-shrug-front-4x5.webphttps://physicalfeed.com/media/video/barbell-shrug-front-4x5.webpBarbell Shrug, front viewStand up straight with your feet at shoulder width as you hold a barbell with both hands in front of you using a pronated grip (palms facing the thighs). Tip: Your hands should be a little wider than…https://physicalfeed.com/media/video/barbell-shrug-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/barbell-shrug-three-quarter-4x5.webpBarbell Shrug, three-quarter viewStand up straight with your feet at shoulder width as you hold a barbell with both hands in front of you using a pronated grip (palms facing the thighs). Tip: Your hands should be a little wider than…https://physicalfeed.com/media/video/barbell-shrug-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/barbell-shrug-side-4x5.webpBarbell Shrug, side viewStand up straight with your feet at shoulder width as you hold a barbell with both hands in front of you using a pronated grip (palms facing the thighs). Tip: Your hands should be a little wider than…https://physicalfeed.com/media/video/barbell-shrug-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/power-cleanhttps://physicalfeed.com/media/video/power-clean-side-4x5.webphttps://physicalfeed.com/media/video/power-clean-side-4x5.webpPower Clean, side viewStand with your feet slightly wider than shoulder width apart and toes pointing out slightly.https://physicalfeed.com/media/video/power-clean-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/power-clean-three-quarter-4x5.webpPower Clean, three-quarter viewStand with your feet slightly wider than shoulder width apart and toes pointing out slightly.https://physicalfeed.com/media/video/power-clean-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/power-clean-front-4x5.webpPower Clean, front viewStand with your feet slightly wider than shoulder width apart and toes pointing out slightly.https://physicalfeed.com/media/video/power-clean-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/clean-and-presshttps://physicalfeed.com/media/video/clean-and-jerk-side-4x5.webphttps://physicalfeed.com/media/video/clean-and-jerk-side-4x5.webpClean and Press, side viewAssume a shoulder-width stance, with knees inside the arms. Now while keeping the back flat, bend at the knees and hips so that you can grab the bar with the arms fully extended and a pronated grip…https://physicalfeed.com/media/video/clean-and-jerk-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/clean-and-jerk-three-quarter-4x5.webpClean and Press, three-quarter viewAssume a shoulder-width stance, with knees inside the arms. Now while keeping the back flat, bend at the knees and hips so that you can grab the bar with the arms fully extended and a pronated grip…https://physicalfeed.com/media/video/clean-and-jerk-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/clean-and-jerk-front-4x5.webpClean and Press, front viewAssume a shoulder-width stance, with knees inside the arms. Now while keeping the back flat, bend at the knees and hips so that you can grab the bar with the arms fully extended and a pronated grip…https://physicalfeed.com/media/video/clean-and-jerk-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/t-bar-rowhttps://physicalfeed.com/media/video/t-bar-row-side-4x5.webphttps://physicalfeed.com/media/video/t-bar-row-side-4x5.webpT-Bar Row, side viewPosition a bar into a landmine or in a corner to keep it from moving. Load an appropriate weight onto your end.https://physicalfeed.com/media/video/t-bar-row-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/t-bar-row-three-quarter-4x5.webpT-Bar Row, three-quarter viewPosition a bar into a landmine or in a corner to keep it from moving. Load an appropriate weight onto your end.https://physicalfeed.com/media/video/t-bar-row-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/t-bar-row-front-4x5.webpT-Bar Row, front viewPosition a bar into a landmine or in a corner to keep it from moving. Load an appropriate weight onto your end.https://physicalfeed.com/media/video/t-bar-row-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/barbell-step-uphttps://physicalfeed.com/media/video/barbell-step-up-side-4x5.webphttps://physicalfeed.com/media/video/barbell-step-up-side-4x5.webpBarbell Step-up, side viewStand up straight while holding a barbell placed on the back of your shoulders (slightly below the neck) and stand upright behind an elevated platform (such as the one used for spotting behind a flat…https://physicalfeed.com/media/video/barbell-step-up-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/barbell-step-up-three-quarter-4x5.webpBarbell Step-up, three-quarter viewStand up straight while holding a barbell placed on the back of your shoulders (slightly below the neck) and stand upright behind an elevated platform (such as the one used for spotting behind a flat…https://physicalfeed.com/media/video/barbell-step-up-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/barbell-step-up-front-4x5.webpBarbell Step-up, front viewStand up straight while holding a barbell placed on the back of your shoulders (slightly below the neck) and stand upright behind an elevated platform (such as the one used for spotting behind a flat…https://physicalfeed.com/media/video/barbell-step-up-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/skull-crusherhttps://physicalfeed.com/media/video/lying-triceps-extension-side-4x5.webphttps://physicalfeed.com/media/video/lying-triceps-extension-side-4x5.webpSkull Crusher, side viewWhile holding a barbell or EZ Curl bar with a pronated grip (palms facing forward), lie on your back on a flat bench with your head close to the end of the bench. Tip: If you are holding a barbell…https://physicalfeed.com/media/video/lying-triceps-extension-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/lying-triceps-extension-three-quarter-4x5.webpSkull Crusher, three-quarter viewWhile holding a barbell or EZ Curl bar with a pronated grip (palms facing forward), lie on your back on a flat bench with your head close to the end of the bench. Tip: If you are holding a barbell…https://physicalfeed.com/media/video/lying-triceps-extension-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/lying-triceps-extension-front-4x5.webpSkull Crusher, front viewWhile holding a barbell or EZ Curl bar with a pronated grip (palms facing forward), lie on your back on a flat bench with your head close to the end of the bench. Tip: If you are holding a barbell…https://physicalfeed.com/media/video/lying-triceps-extension-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/barbell-rollouthttps://physicalfeed.com/media/video/barbell-rollout-side-4x5.webphttps://physicalfeed.com/media/video/barbell-rollout-side-4x5.webpBarbell Rollout, side viewLoad a barbell lightly and kneel on the floor behind it.https://physicalfeed.com/media/video/barbell-rollout-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/barbell-rollout-three-quarter-4x5.webpBarbell Rollout, three-quarter viewLoad a barbell lightly and kneel on the floor behind it.https://physicalfeed.com/media/video/barbell-rollout-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/good-morninghttps://physicalfeed.com/media/video/good-morning-side-4x5.webphttps://physicalfeed.com/media/video/good-morning-side-4x5.webpGood Morning, side viewThis exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack that best matches your height. Once the correct height is chosen and the bar is loaded…https://physicalfeed.com/media/video/good-morning-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/good-morning-three-quarter-4x5.webpGood Morning, three-quarter viewThis exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack that best matches your height. Once the correct height is chosen and the bar is loaded…https://physicalfeed.com/media/video/good-morning-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/good-morning-front-4x5.webpGood Morning, front viewThis exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack that best matches your height. Once the correct height is chosen and the bar is loaded…https://physicalfeed.com/media/video/good-morning-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/barbell-lungehttps://physicalfeed.com/media/video/forward-lunge-side-4x5.webphttps://physicalfeed.com/media/video/forward-lunge-side-4x5.webpBarbell Lunge, side viewThis exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack just below shoulder level. Once the correct height is chosen and the bar is loaded, step…https://physicalfeed.com/media/video/forward-lunge-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/forward-lunge-three-quarter-4x5.webpBarbell Lunge, three-quarter viewThis exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack just below shoulder level. Once the correct height is chosen and the bar is loaded, step…https://physicalfeed.com/media/video/forward-lunge-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/forward-lunge-front-4x5.webpBarbell Lunge, front viewThis exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack just below shoulder level. Once the correct height is chosen and the bar is loaded, step…https://physicalfeed.com/media/video/forward-lunge-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/landmine-180https://physicalfeed.com/media/video/landmine-180-front-4x5.webphttps://physicalfeed.com/media/video/landmine-180-front-4x5.webpLandmine 180, front viewPosition a bar into a landmine or securely anchor it in a corner. Load the bar to an appropriate weight.https://physicalfeed.com/media/video/landmine-180-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/landmine-180-three-quarter-4x5.webpLandmine 180, three-quarter viewPosition a bar into a landmine or securely anchor it in a corner. Load the bar to an appropriate weight.https://physicalfeed.com/media/video/landmine-180-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/landmine-180-side-4x5.webpLandmine 180, side viewPosition a bar into a landmine or securely anchor it in a corner. Load the bar to an appropriate weight.https://physicalfeed.com/media/video/landmine-180-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/landmine-presshttps://physicalfeed.com/media/video/landmine-press-side-4x5.webphttps://physicalfeed.com/media/video/landmine-press-side-4x5.webpLandmine Press, side viewSet one end of a barbell into a landmine sleeve or, lacking one, wedge it securely into a corner. Load the free end to an appropriate weight.https://physicalfeed.com/media/video/landmine-press-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/landmine-press-three-quarter-4x5.webpLandmine Press, three-quarter viewSet one end of a barbell into a landmine sleeve or, lacking one, wedge it securely into a corner. Load the free end to an appropriate weight.https://physicalfeed.com/media/video/landmine-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/landmine-press-front-4x5.webpLandmine Press, front viewSet one end of a barbell into a landmine sleeve or, lacking one, wedge it securely into a corner. Load the free end to an appropriate weight.https://physicalfeed.com/media/video/landmine-press-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/renegade-rowhttps://physicalfeed.com/media/video/renegade-row-side-4x5.webphttps://physicalfeed.com/media/video/renegade-row-side-4x5.webpRenegade Row, side viewPlace two kettlebells on the floor about shoulder width apart. Position yourself on your toes and your hands as though you were doing a pushup, with the body straight and extended. Use the handles of…https://physicalfeed.com/media/video/renegade-row-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/renegade-row-three-quarter-4x5.webpRenegade Row, three-quarter viewPlace two kettlebells on the floor about shoulder width apart. Position yourself on your toes and your hands as though you were doing a pushup, with the body straight and extended. Use the handles of…https://physicalfeed.com/media/video/renegade-row-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/one-arm-kettlebell-snatchhttps://physicalfeed.com/media/video/kettlebell-snatch-side-4x5.webphttps://physicalfeed.com/media/video/kettlebell-snatch-side-4x5.webpOne-Arm Kettlebell Snatch, side viewPlace a kettlebell between your feet. Bend your knees and push your butt back to get in the proper starting position.https://physicalfeed.com/media/video/kettlebell-snatch-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/kettlebell-snatch-three-quarter-4x5.webpOne-Arm Kettlebell Snatch, three-quarter viewPlace a kettlebell between your feet. Bend your knees and push your butt back to get in the proper starting position.https://physicalfeed.com/media/video/kettlebell-snatch-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/kettlebell-snatch-front-4x5.webpOne-Arm Kettlebell Snatch, front viewPlace a kettlebell between your feet. Bend your knees and push your butt back to get in the proper starting position.https://physicalfeed.com/media/video/kettlebell-snatch-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/seated-cable-rowhttps://physicalfeed.com/media/video/cable-row-side-4x5.webphttps://physicalfeed.com/media/video/cable-row-side-4x5.webpSeated Cable Row, side viewFor this exercise you will need access to a low pulley row machine with a V-bar. Note: The V-bar will enable you to have a neutral grip where the palms of your hands face each other. To get into the…https://physicalfeed.com/media/video/cable-row-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-row-three-quarter-4x5.webpSeated Cable Row, three-quarter viewFor this exercise you will need access to a low pulley row machine with a V-bar. Note: The V-bar will enable you to have a neutral grip where the palms of your hands face each other. To get into the…https://physicalfeed.com/media/video/cable-row-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/straight-arm-pulldownhttps://physicalfeed.com/media/video/straight-arm-pulldown-side-4x5.webphttps://physicalfeed.com/media/video/straight-arm-pulldown-side-4x5.webpStraight-Arm Pulldown, side viewYou will start by grabbing the wide bar from the top pulley of a pulldown machine and using a wider than shoulder-width pronated (palms down) grip. Step backwards two feet or so.https://physicalfeed.com/media/video/straight-arm-pulldown-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/straight-arm-pulldown-three-quarter-4x5.webpStraight-Arm Pulldown, three-quarter viewYou will start by grabbing the wide bar from the top pulley of a pulldown machine and using a wider than shoulder-width pronated (palms down) grip. Step backwards two feet or so.https://physicalfeed.com/media/video/straight-arm-pulldown-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/straight-arm-pulldown-front-4x5.webpStraight-Arm Pulldown, front viewYou will start by grabbing the wide bar from the top pulley of a pulldown machine and using a wider than shoulder-width pronated (palms down) grip. Step backwards two feet or so.https://physicalfeed.com/media/video/straight-arm-pulldown-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/cable-chest-presshttps://physicalfeed.com/media/video/cable-chest-press-side-4x5.webphttps://physicalfeed.com/media/video/cable-chest-press-side-4x5.webpCable Chest Press, side viewAdjust the weight to an appropriate amount and be seated, grasping the handles. Your upper arms should be about 45 degrees to the body, with your head and chest up. The elbows should be bent to about…https://physicalfeed.com/media/video/cable-chest-press-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-chest-press-three-quarter-4x5.webpCable Chest Press, three-quarter viewAdjust the weight to an appropriate amount and be seated, grasping the handles. Your upper arms should be about 45 degrees to the body, with your head and chest up. The elbows should be bent to about…https://physicalfeed.com/media/video/cable-chest-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-chest-press-front-4x5.webpCable Chest Press, front viewAdjust the weight to an appropriate amount and be seated, grasping the handles. Your upper arms should be about 45 degrees to the body, with your head and chest up. The elbows should be bent to about…https://physicalfeed.com/media/video/cable-chest-press-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/cable-shoulder-presshttps://physicalfeed.com/media/video/cable-shoulder-press-front-4x5.webphttps://physicalfeed.com/media/video/cable-shoulder-press-front-4x5.webpCable Shoulder Press, front viewMove the cables to the bottom of the towers and select an appropriate weight.https://physicalfeed.com/media/video/cable-shoulder-press-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-shoulder-press-three-quarter-4x5.webpCable Shoulder Press, three-quarter viewMove the cables to the bottom of the towers and select an appropriate weight.https://physicalfeed.com/media/video/cable-shoulder-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-shoulder-press-side-4x5.webpCable Shoulder Press, side viewMove the cables to the bottom of the towers and select an appropriate weight.https://physicalfeed.com/media/video/cable-shoulder-press-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/cable-overhead-triceps-extensionhttps://physicalfeed.com/media/video/cable-overhead-triceps-side-4x5.webphttps://physicalfeed.com/media/video/cable-overhead-triceps-side-4x5.webpCable Overhead Triceps Extension, side viewAttach a rope to the bottom pulley of the pulley machine.https://physicalfeed.com/media/video/cable-overhead-triceps-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-overhead-triceps-three-quarter-4x5.webpCable Overhead Triceps Extension, three-quarter viewAttach a rope to the bottom pulley of the pulley machine.https://physicalfeed.com/media/video/cable-overhead-triceps-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-overhead-triceps-front-4x5.webpCable Overhead Triceps Extension, front viewAttach a rope to the bottom pulley of the pulley machine.https://physicalfeed.com/media/video/cable-overhead-triceps-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/cable-curlhttps://physicalfeed.com/media/video/cable-curl-front-4x5.webphttps://physicalfeed.com/media/video/cable-curl-front-4x5.webpCable Curl, front viewStand up with your torso upright while holding a cable curl bar that is attached to a low pulley. Grab the cable bar at shoulder width and keep the elbows close to the torso. The palm of your hands…https://physicalfeed.com/media/video/cable-curl-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-curl-three-quarter-4x5.webpCable Curl, three-quarter viewStand up with your torso upright while holding a cable curl bar that is attached to a low pulley. Grab the cable bar at shoulder width and keep the elbows close to the torso. The palm of your hands…https://physicalfeed.com/media/video/cable-curl-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-curl-side-4x5.webpCable Curl, side viewStand up with your torso upright while holding a cable curl bar that is attached to a low pulley. Grab the cable bar at shoulder width and keep the elbows close to the torso. The palm of your hands…https://physicalfeed.com/media/video/cable-curl-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/cable-lateral-raisehttps://physicalfeed.com/media/video/cable-lateral-raise-front-4x5.webphttps://physicalfeed.com/media/video/cable-lateral-raise-front-4x5.webpCable Lateral Raise, front viewStart by standing to the right side of a low pulley row. Use your left hand to come across the body and grab a single handle attached to the low pulley with a pronated grip (palms facing down). Rest…https://physicalfeed.com/media/video/cable-lateral-raise-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-lateral-raise-three-quarter-4x5.webpCable Lateral Raise, three-quarter viewStart by standing to the right side of a low pulley row. Use your left hand to come across the body and grab a single handle attached to the low pulley with a pronated grip (palms facing down). Rest…https://physicalfeed.com/media/video/cable-lateral-raise-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-lateral-raise-side-4x5.webpCable Lateral Raise, side viewStart by standing to the right side of a low pulley row. Use your left hand to come across the body and grab a single handle attached to the low pulley with a pronated grip (palms facing down). Rest…https://physicalfeed.com/media/video/cable-lateral-raise-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/cable-shrughttps://physicalfeed.com/media/video/cable-shrug-front-4x5.webphttps://physicalfeed.com/media/video/cable-shrug-front-4x5.webpCable Shrug, front viewGrasp a cable bar attachment that is attached to a low pulley with a shoulder width or slightly wider overhand (palms facing down) grip.https://physicalfeed.com/media/video/cable-shrug-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-shrug-three-quarter-4x5.webpCable Shrug, three-quarter viewGrasp a cable bar attachment that is attached to a low pulley with a shoulder width or slightly wider overhand (palms facing down) grip.https://physicalfeed.com/media/video/cable-shrug-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-shrug-side-4x5.webpCable Shrug, side viewGrasp a cable bar attachment that is attached to a low pulley with a shoulder width or slightly wider overhand (palms facing down) grip.https://physicalfeed.com/media/video/cable-shrug-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/cable-pull-throughhttps://physicalfeed.com/media/video/cable-pull-through-side-4x5.webphttps://physicalfeed.com/media/video/cable-pull-through-side-4x5.webpCable Pull-Through, side viewBegin standing a few feet in front of a low pulley with a rope or handle attached. Face away from the machine, straddling the cable, with your feet set wide apart.https://physicalfeed.com/media/video/cable-pull-through-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-pull-through-three-quarter-4x5.webpCable Pull-Through, three-quarter viewBegin standing a few feet in front of a low pulley with a rope or handle attached. Face away from the machine, straddling the cable, with your feet set wide apart.https://physicalfeed.com/media/video/cable-pull-through-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-pull-through-front-4x5.webpCable Pull-Through, front viewBegin standing a few feet in front of a low pulley with a rope or handle attached. Face away from the machine, straddling the cable, with your feet set wide apart.https://physicalfeed.com/media/video/cable-pull-through-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/cable-glute-kickbackhttps://physicalfeed.com/media/video/cable-kickback-side-4x5.webphttps://physicalfeed.com/media/video/cable-kickback-side-4x5.webpCable Glute Kickback, side viewHook a leather ankle cuff to a low cable pulley and then attach the cuff to your ankle.https://physicalfeed.com/media/video/cable-kickback-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-kickback-three-quarter-4x5.webpCable Glute Kickback, three-quarter viewHook a leather ankle cuff to a low cable pulley and then attach the cuff to your ankle.https://physicalfeed.com/media/video/cable-kickback-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-kickback-front-4x5.webpCable Glute Kickback, front viewHook a leather ankle cuff to a low cable pulley and then attach the cuff to your ankle.https://physicalfeed.com/media/video/cable-kickback-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/cable-crunchhttps://physicalfeed.com/media/video/cable-crunch-side-4x5.webphttps://physicalfeed.com/media/video/cable-crunch-side-4x5.webpCable Crunch, side viewKneel below a high pulley that contains a rope attachment.https://physicalfeed.com/media/video/cable-crunch-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-crunch-three-quarter-4x5.webpCable Crunch, three-quarter viewKneel below a high pulley that contains a rope attachment.https://physicalfeed.com/media/video/cable-crunch-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-crunch-front-4x5.webpCable Crunch, front viewKneel below a high pulley that contains a rope attachment.https://physicalfeed.com/media/video/cable-crunch-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/pallof-presshttps://physicalfeed.com/media/video/pallof-press-front-4x5.webphttps://physicalfeed.com/media/video/pallof-press-front-4x5.webpPallof Press, front viewConnect a standard handle to a tower, and—if possible—position the cable to shoulder height. If not, a low pulley will suffice.https://physicalfeed.com/media/video/pallof-press-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/pallof-press-three-quarter-4x5.webpPallof Press, three-quarter viewConnect a standard handle to a tower, and—if possible—position the cable to shoulder height. If not, a low pulley will suffice.https://physicalfeed.com/media/video/pallof-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/pallof-press-side-4x5.webpPallof Press, side viewConnect a standard handle to a tower, and—if possible—position the cable to shoulder height. If not, a low pulley will suffice.https://physicalfeed.com/media/video/pallof-press-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/cable-wood-chophttps://physicalfeed.com/media/video/cable-wood-chop-front-4x5.webphttps://physicalfeed.com/media/video/cable-wood-chop-front-4x5.webpCable Wood Chop, front viewConnect a standard handle to a cable tower and move the cable to the highest pulley position.https://physicalfeed.com/media/video/cable-wood-chop-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-wood-chop-three-quarter-4x5.webpCable Wood Chop, three-quarter viewConnect a standard handle to a cable tower and move the cable to the highest pulley position.https://physicalfeed.com/media/video/cable-wood-chop-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-wood-chop-side-4x5.webpCable Wood Chop, side viewConnect a standard handle to a cable tower and move the cable to the highest pulley position.https://physicalfeed.com/media/video/cable-wood-chop-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/machine-chest-presshttps://physicalfeed.com/media/video/machine-chest-press-front-4x5.webphttps://physicalfeed.com/media/video/machine-chest-press-front-4x5.webpMachine Chest Press, front viewLoad an appropriate weight onto the pins and adjust the seat for your height. The handles should be near the bottom or middle of the pectorals at the beginning of the motion.https://physicalfeed.com/media/video/machine-chest-press-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/machine-chest-press-three-quarter-4x5.webpMachine Chest Press, three-quarter viewLoad an appropriate weight onto the pins and adjust the seat for your height. The handles should be near the bottom or middle of the pectorals at the beginning of the motion.https://physicalfeed.com/media/video/machine-chest-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/machine-chest-press-side-4x5.webpMachine Chest Press, side viewLoad an appropriate weight onto the pins and adjust the seat for your height. The handles should be near the bottom or middle of the pectorals at the beginning of the motion.https://physicalfeed.com/media/video/machine-chest-press-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/machine-rowhttps://physicalfeed.com/media/video/machine-row-side-4x5.webphttps://physicalfeed.com/media/video/machine-row-side-4x5.webpMachine Row, side viewLoad an appropriate weight onto the pins and adjust the seat height so that the handles are at chest level. Grasp the handles with either a neutral or pronated grip. This will be your starting…https://physicalfeed.com/media/video/machine-row-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/machine-row-three-quarter-4x5.webpMachine Row, three-quarter viewLoad an appropriate weight onto the pins and adjust the seat height so that the handles are at chest level. Grasp the handles with either a neutral or pronated grip. This will be your starting…https://physicalfeed.com/media/video/machine-row-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/machine-row-front-4x5.webpMachine Row, front viewLoad an appropriate weight onto the pins and adjust the seat height so that the handles are at chest level. Grasp the handles with either a neutral or pronated grip. This will be your starting…https://physicalfeed.com/media/video/machine-row-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/machine-shoulder-presshttps://physicalfeed.com/media/video/machine-shoulder-press-front-4x5.webphttps://physicalfeed.com/media/video/machine-shoulder-press-front-4x5.webpMachine Shoulder Press, front viewLoad an appropriate weight onto the pins and adjust the seat for your height. The handles should be near the top of the shoulders at the beginning of the motion. Your chest and head should be up and…https://physicalfeed.com/media/video/machine-shoulder-press-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/machine-shoulder-press-three-quarter-4x5.webpMachine Shoulder Press, three-quarter viewLoad an appropriate weight onto the pins and adjust the seat for your height. The handles should be near the top of the shoulders at the beginning of the motion. Your chest and head should be up and…https://physicalfeed.com/media/video/machine-shoulder-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/machine-shoulder-press-side-4x5.webpMachine Shoulder Press, side viewLoad an appropriate weight onto the pins and adjust the seat for your height. The handles should be near the top of the shoulders at the beginning of the motion. Your chest and head should be up and…https://physicalfeed.com/media/video/machine-shoulder-press-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/pec-deckhttps://physicalfeed.com/media/video/machine-pec-deck-three-quarter-4x5.webphttps://physicalfeed.com/media/video/machine-pec-deck-three-quarter-4x5.webpPec Deck, three-quarter viewSit on the machine with your back flat on the pad.https://physicalfeed.com/media/video/machine-pec-deck-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/machine-pec-deck-front-4x5.webpPec Deck, front viewSit on the machine with your back flat on the pad.https://physicalfeed.com/media/video/machine-pec-deck-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/machine-pec-deck-side-4x5.webpPec Deck, side viewSit on the machine with your back flat on the pad.https://physicalfeed.com/media/video/machine-pec-deck-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/reverse-pec-deckhttps://physicalfeed.com/media/video/machine-pec-deck-three-quarter-4x5.webphttps://physicalfeed.com/media/video/machine-pec-deck-three-quarter-4x5.webpReverse Pec Deck, three-quarter viewAdjust the handles so that they are fully to the rear. Make an appropriate weight selection and adjust the seat height so the handles are at shoulder level. Grasp the handles with your hands facing…https://physicalfeed.com/media/video/machine-pec-deck-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/machine-pec-deck-front-4x5.webpReverse Pec Deck, front viewAdjust the handles so that they are fully to the rear. Make an appropriate weight selection and adjust the seat height so the handles are at shoulder level. Grasp the handles with your hands facing…https://physicalfeed.com/media/video/machine-pec-deck-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/machine-pec-deck-side-4x5.webpReverse Pec Deck, side viewAdjust the handles so that they are fully to the rear. Make an appropriate weight selection and adjust the seat height so the handles are at shoulder level. Grasp the handles with your hands facing…https://physicalfeed.com/media/video/machine-pec-deck-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/hack-squathttps://physicalfeed.com/media/video/machine-hack-squat-side-4x5.webphttps://physicalfeed.com/media/video/machine-hack-squat-side-4x5.webpHack Squat, side viewPlace the back of your torso against the back pad of the machine and hook your shoulders under the shoulder pads provided.https://physicalfeed.com/media/video/machine-hack-squat-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/machine-hack-squat-three-quarter-4x5.webpHack Squat, three-quarter viewPlace the back of your torso against the back pad of the machine and hook your shoulders under the shoulder pads provided.https://physicalfeed.com/media/video/machine-hack-squat-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/machine-hack-squat-front-4x5.webpHack Squat, front viewPlace the back of your torso against the back pad of the machine and hook your shoulders under the shoulder pads provided.https://physicalfeed.com/media/video/machine-hack-squat-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/lying-leg-curlhttps://physicalfeed.com/media/video/machine-leg-curl-side-4x5.webphttps://physicalfeed.com/media/video/machine-leg-curl-side-4x5.webpLying Leg Curl, side viewAdjust the machine lever to fit your height and lie face down on the leg curl machine with the pad of the lever on the back of your legs (just a few inches under the calves). Tip: Preferably use a…https://physicalfeed.com/media/video/machine-leg-curl-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/machine-leg-curl-three-quarter-4x5.webpLying Leg Curl, three-quarter viewAdjust the machine lever to fit your height and lie face down on the leg curl machine with the pad of the lever on the back of your legs (just a few inches under the calves). Tip: Preferably use a…https://physicalfeed.com/media/video/machine-leg-curl-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/calf-presshttps://physicalfeed.com/media/video/machine-calf-press-side-4x5.webphttps://physicalfeed.com/media/video/machine-calf-press-side-4x5.webpCalf Press, side viewAdjust the seat so that your legs are only slightly bent in the start position. The balls of your feet should be firmly on the platform.https://physicalfeed.com/media/video/machine-calf-press-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/machine-calf-press-three-quarter-4x5.webpCalf Press, three-quarter viewAdjust the seat so that your legs are only slightly bent in the start position. The balls of your feet should be firmly on the platform.https://physicalfeed.com/media/video/machine-calf-press-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/ab-crunch-machinehttps://physicalfeed.com/media/video/machine-ab-crunch-side-4x5.webphttps://physicalfeed.com/media/video/machine-ab-crunch-side-4x5.webpAb Crunch Machine, side viewSelect a light resistance and sit down on the ab machine placing your feet under the pads provided and grabbing the top handles. Your arms should be bent at a 90 degree angle as you rest the triceps…https://physicalfeed.com/media/video/machine-ab-crunch-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/machine-ab-crunch-three-quarter-4x5.webpAb Crunch Machine, three-quarter viewSelect a light resistance and sit down on the ab machine placing your feet under the pads provided and grabbing the top handles. Your arms should be bent at a 90 degree angle as you rest the triceps…https://physicalfeed.com/media/video/machine-ab-crunch-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/hip-abduction-machinehttps://physicalfeed.com/media/video/machine-hip-abduction-front-4x5.webphttps://physicalfeed.com/media/video/machine-hip-abduction-front-4x5.webpHip Abduction Machine, front viewTo begin, sit down on the abductor machine and select a weight you are comfortable with. When your legs are positioned properly, grip the handles on each side. Your entire upper body (from the waist…https://physicalfeed.com/media/video/machine-hip-abduction-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/machine-hip-abduction-three-quarter-4x5.webpHip Abduction Machine, three-quarter viewTo begin, sit down on the abductor machine and select a weight you are comfortable with. When your legs are positioned properly, grip the handles on each side. Your entire upper body (from the waist…https://physicalfeed.com/media/video/machine-hip-abduction-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/hip-adduction-machinehttps://physicalfeed.com/media/video/machine-hip-abduction-front-4x5.webphttps://physicalfeed.com/media/video/machine-hip-abduction-front-4x5.webpHip Adduction Machine, front viewTo begin, sit down on the adductor machine and select a weight you are comfortable with. When your legs are positioned properly on the leg pads of the machine, grip the handles on each side. Your…https://physicalfeed.com/media/video/machine-hip-abduction-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/machine-hip-abduction-three-quarter-4x5.webpHip Adduction Machine, three-quarter viewTo begin, sit down on the adductor machine and select a weight you are comfortable with. When your legs are positioned properly on the leg pads of the machine, grip the handles on each side. Your…https://physicalfeed.com/media/video/machine-hip-abduction-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/machine-triceps-extensionhttps://physicalfeed.com/media/video/machine-triceps-extension-side-4x5.webphttps://physicalfeed.com/media/video/machine-triceps-extension-side-4x5.webpMachine Triceps Extension, side viewAdjust the seat to the appropriate height and make your weight selection. Place your upper arms against the pads and grasp the handles. This will be your starting position.https://physicalfeed.com/media/video/machine-triceps-extension-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/machine-triceps-extension-three-quarter-4x5.webpMachine Triceps Extension, three-quarter viewAdjust the seat to the appropriate height and make your weight selection. Place your upper arms against the pads and grasp the handles. This will be your starting position.https://physicalfeed.com/media/video/machine-triceps-extension-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/machine-triceps-extension-front-4x5.webpMachine Triceps Extension, front viewAdjust the seat to the appropriate height and make your weight selection. Place your upper arms against the pads and grasp the handles. This will be your starting position.https://physicalfeed.com/media/video/machine-triceps-extension-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/reverse-hyperextensionhttps://physicalfeed.com/media/video/machine-reverse-hyper-side-4x5.webphttps://physicalfeed.com/media/video/machine-reverse-hyper-side-4x5.webpReverse Hyperextension, side viewPlace your feet between the pads after loading an appropriate weight. Lay on the top pad, allowing your hips to hang off the back, while grasping the handles to hold your position.https://physicalfeed.com/media/video/machine-reverse-hyper-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/machine-reverse-hyper-three-quarter-4x5.webpReverse Hyperextension, three-quarter viewPlace your feet between the pads after loading an appropriate weight. Lay on the top pad, allowing your hips to hang off the back, while grasping the handles to hold your position.https://physicalfeed.com/media/video/machine-reverse-hyper-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/band-external-rotationhttps://physicalfeed.com/media/video/band-external-rotation-front-4x5.webphttps://physicalfeed.com/media/video/band-external-rotation-front-4x5.webpBand External Rotation, front viewChoke the band around a post. The band should be at the same height as your elbow. Stand with your left side to the band a couple of feet away.https://physicalfeed.com/media/video/band-external-rotation-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/band-external-rotation-three-quarter-4x5.webpBand External Rotation, three-quarter viewChoke the band around a post. The band should be at the same height as your elbow. Stand with your left side to the band a couple of feet away.https://physicalfeed.com/media/video/band-external-rotation-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/band-internal-rotationhttps://physicalfeed.com/media/video/band-internal-rotation-front-4x5.webphttps://physicalfeed.com/media/video/band-internal-rotation-front-4x5.webpBand Internal Rotation, front viewChoke the band around a post. The band should be at the same height as your elbow. Stand with your right side to the band a couple of feet away.https://physicalfeed.com/media/video/band-internal-rotation-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/band-internal-rotation-three-quarter-4x5.webpBand Internal Rotation, three-quarter viewChoke the band around a post. The band should be at the same height as your elbow. Stand with your right side to the band a couple of feet away.https://physicalfeed.com/media/video/band-internal-rotation-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/band-pull-aparthttps://physicalfeed.com/media/video/band-pull-apart-front-4x5.webphttps://physicalfeed.com/media/video/band-pull-apart-front-4x5.webpBand Pull-Apart, front viewBegin with your arms extended straight out in front of you, holding the band with both hands.https://physicalfeed.com/media/video/band-pull-apart-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/band-pull-apart-three-quarter-4x5.webpBand Pull-Apart, three-quarter viewBegin with your arms extended straight out in front of you, holding the band with both hands.https://physicalfeed.com/media/video/band-pull-apart-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/monster-walkhttps://physicalfeed.com/media/video/band-monster-walk-front-4x5.webphttps://physicalfeed.com/media/video/band-monster-walk-front-4x5.webpMonster Walk, front viewPlace a loop band around both legs just above the ankles. There should be enough tension that the band is taut when your feet are hip width apart.https://physicalfeed.com/media/video/band-monster-walk-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/band-monster-walk-three-quarter-4x5.webpMonster Walk, three-quarter viewPlace a loop band around both legs just above the ankles. There should be enough tension that the band is taut when your feet are hip width apart.https://physicalfeed.com/media/video/band-monster-walk-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/band-hip-flexionhttps://physicalfeed.com/media/video/band-hip-flexion-side-4x5.webphttps://physicalfeed.com/media/video/band-hip-flexion-side-4x5.webpBand Hip Flexion, side viewSecure one end of the band to the lower portion of a post and attach the other to one ankle.https://physicalfeed.com/media/video/band-hip-flexion-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/band-hip-flexion-three-quarter-4x5.webpBand Hip Flexion, three-quarter viewSecure one end of the band to the lower portion of a post and attach the other to one ankle.https://physicalfeed.com/media/video/band-hip-flexion-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/band-hip-adductionhttps://physicalfeed.com/media/video/band-hip-adduction-front-4x5.webphttps://physicalfeed.com/media/video/band-hip-adduction-front-4x5.webpBand Hip Adduction, front viewAnchor a band around a solid post close to the floor. Put your right foot through the loop so the band sits around your ankle, and stand with your right side to the post.https://physicalfeed.com/media/video/band-hip-adduction-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/band-hip-adduction-three-quarter-4x5.webpBand Hip Adduction, three-quarter viewAnchor a band around a solid post close to the floor. Put your right foot through the loop so the band sits around your ankle, and stand with your right side to the post.https://physicalfeed.com/media/video/band-hip-adduction-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/foam-roll-quadshttps://physicalfeed.com/media/video/smr-quads-three-quarter-4x5.webphttps://physicalfeed.com/media/video/smr-quads-three-quarter-4x5.webpFoam Roll Quads, three-quarter viewLay facedown on the floor with your weight supported by your hands or forearms. Place a foam roll underneath one leg on the quadriceps, and keep the foot off of the ground. Make sure to relax the leg…https://physicalfeed.com/media/video/smr-quads-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/smr-quads-side-4x5.webpFoam Roll Quads, side viewLay facedown on the floor with your weight supported by your hands or forearms. Place a foam roll underneath one leg on the quadriceps, and keep the foot off of the ground. Make sure to relax the leg…https://physicalfeed.com/media/video/smr-quads-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/foam-roll-inner-thighhttps://physicalfeed.com/media/video/smr-quads-three-quarter-4x5.webphttps://physicalfeed.com/media/video/smr-quads-three-quarter-4x5.webpFoam Roll Inner Thigh, three-quarter viewLie face down with one leg on a foam roll.https://physicalfeed.com/media/video/smr-quads-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/smr-quads-side-4x5.webpFoam Roll Inner Thigh, side viewLie face down with one leg on a foam roll.https://physicalfeed.com/media/video/smr-quads-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/foam-roll-hamstringshttps://physicalfeed.com/media/video/smr-hamstring-three-quarter-4x5.webphttps://physicalfeed.com/media/video/smr-hamstring-three-quarter-4x5.webpFoam Roll Hamstrings, three-quarter viewIn a seated position, extend your legs over a foam roll so that it is position on the back of the upper legs. Place your hands to the side or behind you to help support your weight. This will be your…https://physicalfeed.com/media/video/smr-hamstring-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/smr-hamstring-side-4x5.webpFoam Roll Hamstrings, side viewIn a seated position, extend your legs over a foam roll so that it is position on the back of the upper legs. Place your hands to the side or behind you to help support your weight. This will be your…https://physicalfeed.com/media/video/smr-hamstring-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/foam-roll-calveshttps://physicalfeed.com/media/video/smr-calf-three-quarter-4x5.webphttps://physicalfeed.com/media/video/smr-calf-three-quarter-4x5.webpFoam Roll Calves, three-quarter viewBegin seated on the floor. Place a foam roller underneath your lower leg. Your other leg can either be crossed over the opposite or be placed on the floor, supporting some of your weight. This will…https://physicalfeed.com/media/video/smr-calf-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/smr-calf-side-4x5.webpFoam Roll Calves, side viewBegin seated on the floor. Place a foam roller underneath your lower leg. Your other leg can either be crossed over the opposite or be placed on the floor, supporting some of your weight. This will…https://physicalfeed.com/media/video/smr-calf-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/foam-roll-it-bandhttps://physicalfeed.com/media/video/smr-it-band-three-quarter-4x5.webphttps://physicalfeed.com/media/video/smr-it-band-three-quarter-4x5.webpFoam Roll IT Band, three-quarter viewLay on your side, with the bottom leg placed onto a foam roller between the hip and the knee. The other leg can be crossed in front of you.https://physicalfeed.com/media/video/smr-it-band-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/smr-it-band-front-4x5.webpFoam Roll IT Band, front viewLay on your side, with the bottom leg placed onto a foam roller between the hip and the knee. The other leg can be crossed in front of you.https://physicalfeed.com/media/video/smr-it-band-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/foam-roll-outer-calfhttps://physicalfeed.com/media/video/smr-peroneal-three-quarter-4x5.webphttps://physicalfeed.com/media/video/smr-peroneal-three-quarter-4x5.webpFoam Roll Outer Calf, three-quarter viewLay on your side, supporting your weight on your forearm and on a foam roller placed on the outside of your lower leg. Your upper leg can either be on top of your lower leg, or you can cross it in…https://physicalfeed.com/media/video/smr-peroneal-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/smr-peroneal-front-4x5.webpFoam Roll Outer Calf, front viewLay on your side, supporting your weight on your forearm and on a foam roller placed on the outside of your lower leg. Your upper leg can either be on top of your lower leg, or you can cross it in…https://physicalfeed.com/media/video/smr-peroneal-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/foam-roll-shinhttps://physicalfeed.com/media/video/smr-shin-three-quarter-4x5.webphttps://physicalfeed.com/media/video/smr-shin-three-quarter-4x5.webpFoam Roll Shin, three-quarter viewKneel on the floor with a foam roller under both shins, just below the knees, and place your hands on the floor in front of you. This will be your starting position.https://physicalfeed.com/media/video/smr-shin-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/smr-shin-side-4x5.webpFoam Roll Shin, side viewKneel on the floor with a foam roller under both shins, just below the knees, and place your hands on the floor in front of you. This will be your starting position.https://physicalfeed.com/media/video/smr-shin-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/foam-roll-gluteshttps://physicalfeed.com/media/video/smr-piriformis-three-quarter-4x5.webphttps://physicalfeed.com/media/video/smr-piriformis-three-quarter-4x5.webpFoam Roll Glutes, three-quarter viewSit with your buttocks on top of a foam roll. Bend your knees, and then cross one leg so that the ankle is over the knee. This will be your starting position.https://physicalfeed.com/media/video/smr-piriformis-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/smr-piriformis-front-4x5.webpFoam Roll Glutes, front viewSit with your buttocks on top of a foam roll. Bend your knees, and then cross one leg so that the ankle is over the knee. This will be your starting position.https://physicalfeed.com/media/video/smr-piriformis-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/foam-roll-lower-backhttps://physicalfeed.com/media/video/smr-lower-back-three-quarter-4x5.webphttps://physicalfeed.com/media/video/smr-lower-back-three-quarter-4x5.webpFoam Roll Lower Back, three-quarter viewIn a seated position, place a foam roll under your lower back. Cross your arms in front of you and protract your shoulders. This will be your starting position.https://physicalfeed.com/media/video/smr-lower-back-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/smr-lower-back-side-4x5.webpFoam Roll Lower Back, side viewIn a seated position, place a foam roll under your lower back. Cross your arms in front of you and protract your shoulders. This will be your starting position.https://physicalfeed.com/media/video/smr-lower-back-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/foam-roll-upper-backhttps://physicalfeed.com/media/video/smr-rhomboid-three-quarter-4x5.webphttps://physicalfeed.com/media/video/smr-rhomboid-three-quarter-4x5.webpFoam Roll Upper Back, three-quarter viewLay down with your back on the floor. Place a foam roll underneath your upper back, and cross your arms in front of you, protracting your shoulders. This will be your starting position.https://physicalfeed.com/media/video/smr-rhomboid-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/foam-roll-latshttps://physicalfeed.com/media/video/smr-lat-three-quarter-4x5.webphttps://physicalfeed.com/media/video/smr-lat-three-quarter-4x5.webpFoam Roll Lats, three-quarter viewWhile lying on the floor, place a foam roll under your back and to one side, just behind your arm pit. This will be your starting position.https://physicalfeed.com/media/video/smr-lat-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/smr-lat-front-4x5.webpFoam Roll Lats, front viewWhile lying on the floor, place a foam roll under your back and to one side, just behind your arm pit. This will be your starting position.https://physicalfeed.com/media/video/smr-lat-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/foam-roll-upper-armhttps://physicalfeed.com/media/video/smr-brachialis-three-quarter-4x5.webphttps://physicalfeed.com/media/video/smr-brachialis-three-quarter-4x5.webpFoam Roll Upper Arm, three-quarter viewLie on your side, with your upper arm against the foam roller. The upper arm should be more or less aligned with your body, with the outside of the bicep pressed against the foam roller.https://physicalfeed.com/media/video/smr-brachialis-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/smr-brachialis-front-4x5.webpFoam Roll Upper Arm, front viewLie on your side, with your upper arm against the foam roller. The upper arm should be more or less aligned with your body, with the outside of the bicep pressed against the foam roller.https://physicalfeed.com/media/video/smr-brachialis-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/roll-under-foothttps://physicalfeed.com/media/video/smr-foot-three-quarter-4x5.webphttps://physicalfeed.com/media/video/smr-foot-three-quarter-4x5.webpRoll Under Foot, three-quarter viewThis exercise stretches the fascia of the muscles in the feet. Start off seated with your shoes removed. Using a foot roller or a similar object, such as a small section of pvc pipe, place your foot…https://physicalfeed.com/media/video/smr-foot-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/side-lying-groin-stretchhttps://physicalfeed.com/media/video/groin-stretch-front-4x5.webphttps://physicalfeed.com/media/video/groin-stretch-front-4x5.webpSide-Lying Groin Stretch, front viewStart off by lying on your right side and bend your right knee in front of you to stabilize the torso.https://physicalfeed.com/media/video/groin-stretch-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/groin-stretch-three-quarter-4x5.webpSide-Lying Groin Stretch, three-quarter viewStart off by lying on your right side and bend your right knee in front of you to stabilize the torso.https://physicalfeed.com/media/video/groin-stretch-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/groin-stretch-side-4x5.webpSide-Lying Groin Stretch, side viewStart off by lying on your right side and bend your right knee in front of you to stabilize the torso.https://physicalfeed.com/media/video/groin-stretch-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/ball-crunchhttps://physicalfeed.com/media/video/ball-crunch-side-4x5.webphttps://physicalfeed.com/media/video/ball-crunch-side-4x5.webpBall Crunch, side viewLie on an exercise ball with your lower back curvature pressed against the spherical surface of the ball. Your feet should be bent at the knee and pressed firmly against the floor. The upper torso…https://physicalfeed.com/media/video/ball-crunch-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/ball-crunch-three-quarter-4x5.webpBall Crunch, three-quarter viewLie on an exercise ball with your lower back curvature pressed against the spherical surface of the ball. Your feet should be bent at the knee and pressed firmly against the floor. The upper torso…https://physicalfeed.com/media/video/ball-crunch-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/ball-pull-inhttps://physicalfeed.com/media/video/ball-pull-in-side-4x5.webphttps://physicalfeed.com/media/video/ball-pull-in-side-4x5.webpBall Pull-In, side viewPlace an exercise ball nearby and lay on the floor in front of it with your hands on the floor shoulder width apart in a push-up position.https://physicalfeed.com/media/video/ball-pull-in-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/ball-pull-in-three-quarter-4x5.webpBall Pull-In, three-quarter viewPlace an exercise ball nearby and lay on the floor in front of it with your hands on the floor shoulder width apart in a push-up position.https://physicalfeed.com/media/video/ball-pull-in-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/seated-overhead-reachhttps://physicalfeed.com/media/video/chair-overhead-reach-front-4x5.webphttps://physicalfeed.com/media/video/chair-overhead-reach-front-4x5.webpSeated Overhead Reach, front viewSit tall on a chair with both feet flat on the floor and your hands resting on your thighs. This will be your starting position.https://physicalfeed.com/media/video/chair-overhead-reach-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/chair-overhead-reach-three-quarter-4x5.webpSeated Overhead Reach, three-quarter viewSit tall on a chair with both feet flat on the floor and your hands resting on your thighs. This will be your starting position.https://physicalfeed.com/media/video/chair-overhead-reach-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/chair-overhead-reach-side-4x5.webpSeated Overhead Reach, side viewSit tall on a chair with both feet flat on the floor and your hands resting on your thighs. This will be your starting position.https://physicalfeed.com/media/video/chair-overhead-reach-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/seated-leg-extension-stretchhttps://physicalfeed.com/media/video/chair-leg-extension-stretch-side-4x5.webphttps://physicalfeed.com/media/video/chair-leg-extension-stretch-side-4x5.webpSeated Leg Extension Stretch, side viewSit upright in a chair and grip the seat on the sides.https://physicalfeed.com/media/video/chair-leg-extension-stretch-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/chair-leg-extension-stretch-three-quarter-4x5.webpSeated Leg Extension Stretch, three-quarter viewSit upright in a chair and grip the seat on the sides.https://physicalfeed.com/media/video/chair-leg-extension-stretch-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/jefferson-squathttps://physicalfeed.com/media/video/jefferson-squat-three-quarter-4x5.webphttps://physicalfeed.com/media/video/jefferson-squat-three-quarter-4x5.webpJefferson Squat, three-quarter viewPlace a barbell on the floor.https://physicalfeed.com/media/video/jefferson-squat-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/jefferson-squat-side-4x5.webpJefferson Squat, side viewPlace a barbell on the floor.https://physicalfeed.com/media/video/jefferson-squat-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/jefferson-squat-front-4x5.webpJefferson Squat, front viewPlace a barbell on the floor.https://physicalfeed.com/media/video/jefferson-squat-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/one-arm-side-deadlifthttps://physicalfeed.com/media/video/one-arm-side-deadlift-front-4x5.webphttps://physicalfeed.com/media/video/one-arm-side-deadlift-front-4x5.webpOne-Arm Side Deadlift, front viewStand to the side of a barbell next to its center. Bend your knees and lower your body until you are able to reach the barbell.https://physicalfeed.com/media/video/one-arm-side-deadlift-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/one-arm-side-deadlift-three-quarter-4x5.webpOne-Arm Side Deadlift, three-quarter viewStand to the side of a barbell next to its center. Bend your knees and lower your body until you are able to reach the barbell.https://physicalfeed.com/media/video/one-arm-side-deadlift-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/smith-incline-shoulder-raisehttps://physicalfeed.com/media/video/smith-incline-shoulder-raise-side-4x5.webphttps://physicalfeed.com/media/video/smith-incline-shoulder-raise-side-4x5.webpSmith Incline Shoulder Raise, side viewPlace an incline bench underneath the smith machine. Place the barbell at a height that you can reach when lying down and your arms are almost fully extended. Once the weight you need is selected…https://physicalfeed.com/media/video/smith-incline-shoulder-raise-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/smith-incline-shoulder-raise-three-quarter-4x5.webpSmith Incline Shoulder Raise, three-quarter viewPlace an incline bench underneath the smith machine. Place the barbell at a height that you can reach when lying down and your arms are almost fully extended. Once the weight you need is selected…https://physicalfeed.com/media/video/smith-incline-shoulder-raise-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/dumbbell-incline-shoulder-raisehttps://physicalfeed.com/media/video/incline-shoulder-raise-side-4x5.webphttps://physicalfeed.com/media/video/incline-shoulder-raise-side-4x5.webpDumbbell Incline Shoulder Raise, side viewSit on an Incline Bench while holding a dumbbell on each hand on top of your thighs.https://physicalfeed.com/media/video/incline-shoulder-raise-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/incline-shoulder-raise-three-quarter-4x5.webpDumbbell Incline Shoulder Raise, three-quarter viewSit on an Incline Bench while holding a dumbbell on each hand on top of your thighs.https://physicalfeed.com/media/video/incline-shoulder-raise-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/dumbbell-iron-crosshttps://physicalfeed.com/media/video/iron-cross-three-quarter-4x5.webphttps://physicalfeed.com/media/video/iron-cross-three-quarter-4x5.webpDumbbell Iron Cross, three-quarter viewStand with your feet shoulder-width apart, holding a light dumbbell in each hand with your arms extended straight out in front of you at shoulder height, palms facing each other. This will be your…https://physicalfeed.com/media/video/iron-cross-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/iron-cross-front-4x5.webpDumbbell Iron Cross, front viewStand with your feet shoulder-width apart, holding a light dumbbell in each hand with your arms extended straight out in front of you at shoulder height, palms facing each other. This will be your…https://physicalfeed.com/media/video/iron-cross-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/middle-back-shrughttps://physicalfeed.com/media/video/middle-back-shrug-side-4x5.webphttps://physicalfeed.com/media/video/middle-back-shrug-side-4x5.webpMiddle Back Shrug, side viewLie facedown on an incline bench while holding a dumbbell in each hand. Your arms should be fully extended hanging down and pointing towards the floor. The palms of your hands should be facing each…https://physicalfeed.com/media/video/middle-back-shrug-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/middle-back-shrug-front-4x5.webpMiddle Back Shrug, front viewLie facedown on an incline bench while holding a dumbbell in each hand. Your arms should be fully extended hanging down and pointing towards the floor. The palms of your hands should be facing each…https://physicalfeed.com/media/video/middle-back-shrug-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/middle-back-shrug-three-quarter-4x5.webpMiddle Back Shrug, three-quarter viewLie facedown on an incline bench while holding a dumbbell in each hand. Your arms should be fully extended hanging down and pointing towards the floor. The palms of your hands should be facing each…https://physicalfeed.com/media/video/middle-back-shrug-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/bent-presshttps://physicalfeed.com/media/video/bent-press-front-4x5.webphttps://physicalfeed.com/media/video/bent-press-front-4x5.webpBent Press, front viewClean a kettlebell to your shoulder. Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do…https://physicalfeed.com/media/video/bent-press-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/bent-press-three-quarter-4x5.webpBent Press, three-quarter viewClean a kettlebell to your shoulder. Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do…https://physicalfeed.com/media/video/bent-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/bent-press-side-4x5.webpBent Press, side viewClean a kettlebell to your shoulder. Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do…https://physicalfeed.com/media/video/bent-press-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/muscle-uphttps://physicalfeed.com/media/video/muscle-up-front-4x5.webphttps://physicalfeed.com/media/video/muscle-up-front-4x5.webpMuscle-up, front viewGrip the rings using a false grip, with the base of your palms on top of the rings. Initiate a pull up by pulling the elbows down to your side, flexing the elbows.https://physicalfeed.com/media/video/muscle-up-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/muscle-up-three-quarter-4x5.webpMuscle-up, three-quarter viewGrip the rings using a false grip, with the base of your palms on top of the rings. Initiate a pull up by pulling the elbows down to your side, flexing the elbows.https://physicalfeed.com/media/video/muscle-up-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/rope-climbhttps://physicalfeed.com/media/video/rope-climb-three-quarter-4x5.webphttps://physicalfeed.com/media/video/rope-climb-three-quarter-4x5.webpRope Climb, three-quarter viewGrab the rope with both hands above your head. Pull down on the rope as you take a small jump.https://physicalfeed.com/media/video/rope-climb-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/rope-climb-side-4x5.webpRope Climb, side viewGrab the rope with both hands above your head. Pull down on the rope as you take a small jump.https://physicalfeed.com/media/video/rope-climb-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/london-bridgeshttps://physicalfeed.com/media/video/london-bridges-side-4x5.webphttps://physicalfeed.com/media/video/london-bridges-side-4x5.webpLondon Bridges, side viewAttach a climbing rope to a high beam or cross member. Below it, ensure that the smith machine bar is locked in place with the safeties and cannot move. Alternatively, a secure box could also be…https://physicalfeed.com/media/video/london-bridges-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/london-bridges-three-quarter-4x5.webpLondon Bridges, three-quarter viewAttach a climbing rope to a high beam or cross member. Below it, ensure that the smith machine bar is locked in place with the safeties and cannot move. Alternatively, a secure box could also be…https://physicalfeed.com/media/video/london-bridges-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/hamstring-slidehttps://physicalfeed.com/media/video/hamstring-slide-side-4x5.webphttps://physicalfeed.com/media/video/hamstring-slide-side-4x5.webpHamstring Slide, side viewFor this movement a wooden floor or similar is needed. Lay on your back with your legs extended. Place a gym towel or a light weight underneath your heel. This will be your starting position.https://physicalfeed.com/media/video/hamstring-slide-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/hamstring-slide-three-quarter-4x5.webpHamstring Slide, three-quarter viewFor this movement a wooden floor or similar is needed. Lay on your back with your legs extended. Place a gym towel or a light weight underneath your heel. This will be your starting position.https://physicalfeed.com/media/video/hamstring-slide-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/suspended-reverse-crunchhttps://physicalfeed.com/media/video/suspended-reverse-crunch-side-4x5.webphttps://physicalfeed.com/media/video/suspended-reverse-crunch-side-4x5.webpSuspended Reverse Crunch, side viewSecure a set of suspension straps with the handles hanging about a foot off of the ground. Move yourself into a pushup plank position facing away from the rack.https://physicalfeed.com/media/video/suspended-reverse-crunch-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/suspended-reverse-crunch-three-quarter-4x5.webpSuspended Reverse Crunch, three-quarter viewSecure a set of suspension straps with the handles hanging about a foot off of the ground. Move yourself into a pushup plank position facing away from the rack.https://physicalfeed.com/media/video/suspended-reverse-crunch-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/lying-face-up-plate-neck-raisehttps://physicalfeed.com/media/video/plate-neck-face-up-side-4x5.webphttps://physicalfeed.com/media/video/plate-neck-face-up-side-4x5.webpLying Face-up Plate Neck Raise, side viewLie face up with your whole body straight on a flat bench while holding a weight plate on top of your forehead. Tip: You will need to position yourself so that your shoulders are slightly above the…https://physicalfeed.com/media/video/plate-neck-face-up-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/plate-neck-face-up-three-quarter-4x5.webpLying Face-up Plate Neck Raise, three-quarter viewLie face up with your whole body straight on a flat bench while holding a weight plate on top of your forehead. Tip: You will need to position yourself so that your shoulders are slightly above the…https://physicalfeed.com/media/video/plate-neck-face-up-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/seated-head-harness-neck-raisehttps://physicalfeed.com/media/video/head-harness-neck-side-4x5.webphttps://physicalfeed.com/media/video/head-harness-neck-side-4x5.webpSeated Head Harness Neck Raise, side viewPlace a neck strap on the floor at the end of a flat bench. Once you have selected the weights, sit at the end of the flat bench with your feet wider than shoulder width apart from each other. Your…https://physicalfeed.com/media/video/head-harness-neck-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/head-harness-neck-three-quarter-4x5.webpSeated Head Harness Neck Raise, three-quarter viewPlace a neck strap on the floor at the end of a flat bench. Once you have selected the weights, sit at the end of the flat bench with your feet wider than shoulder width apart from each other. Your…https://physicalfeed.com/media/video/head-harness-neck-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/head-harness-neck-front-4x5.webpSeated Head Harness Neck Raise, front viewPlace a neck strap on the floor at the end of a flat bench. Once you have selected the weights, sit at the end of the flat bench with your feet wider than shoulder width apart from each other. Your…https://physicalfeed.com/media/video/head-harness-neck-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/donkey-calf-raisehttps://physicalfeed.com/media/video/donkey-calf-raise-side-4x5.webphttps://physicalfeed.com/media/video/donkey-calf-raise-side-4x5.webpDonkey Calf Raise, side viewFor this exercise you will need access to a donkey calf raise machine. Start by positioning your lower back and hips under the padded lever provided. The tailbone area should be the one making…https://physicalfeed.com/media/video/donkey-calf-raise-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/donkey-calf-raise-three-quarter-4x5.webpDonkey Calf Raise, three-quarter viewFor this exercise you will need access to a donkey calf raise machine. Start by positioning your lower back and hips under the padded lever provided. The tailbone area should be the one making…https://physicalfeed.com/media/video/donkey-calf-raise-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/sled-rowhttps://physicalfeed.com/media/video/sled-row-side-4x5.webphttps://physicalfeed.com/media/video/sled-row-side-4x5.webpSled Row, side viewAttach dual handles to a sled connected by a rope or chain. Load the sled to an appropriate weight. Face the sled, backing up until there is some tension in the line.https://physicalfeed.com/media/video/sled-row-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/sled-row-three-quarter-4x5.webpSled Row, three-quarter viewAttach dual handles to a sled connected by a rope or chain. Load the sled to an appropriate weight. Face the sled, backing up until there is some tension in the line.https://physicalfeed.com/media/video/sled-row-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/backward-sled-draghttps://physicalfeed.com/media/video/backward-drag-three-quarter-4x5.webphttps://physicalfeed.com/media/video/backward-drag-three-quarter-4x5.webpBackward Sled Drag, three-quarter viewLoad a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto.https://physicalfeed.com/media/video/backward-drag-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/backward-drag-side-4x5.webpBackward Sled Drag, side viewLoad a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto.https://physicalfeed.com/media/video/backward-drag-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/forward-sled-drag-with-presshttps://physicalfeed.com/media/video/forward-drag-press-side-4x5.webphttps://physicalfeed.com/media/video/forward-drag-press-side-4x5.webpForward Sled Drag with Press, side viewAttach a dual handled chain or rope attachment to the sled. You should be facing away from the sled, holding a handle in each hand.https://physicalfeed.com/media/video/forward-drag-press-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/forward-drag-press-three-quarter-4x5.webpForward Sled Drag with Press, three-quarter viewAttach a dual handled chain or rope attachment to the sled. You should be facing away from the sled, holding a handle in each hand.https://physicalfeed.com/media/video/forward-drag-press-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/sled-drag-harnesshttps://physicalfeed.com/media/video/sled-drag-harness-side-4x5.webphttps://physicalfeed.com/media/video/sled-drag-harness-side-4x5.webpSled Drag (harness), side viewTo begin, load the sled with the desired weight and attach the pulling strap. You can pull with handles, use a harness, or attach the pulling strap to a weight belt.https://physicalfeed.com/media/video/sled-drag-harness-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/sled-drag-harness-three-quarter-4x5.webpSled Drag (harness), three-quarter viewTo begin, load the sled with the desired weight and attach the pulling strap. You can pull with handles, use a harness, or attach the pulling strap to a weight belt.https://physicalfeed.com/media/video/sled-drag-harness-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/bear-crawl-sled-draghttps://physicalfeed.com/media/video/bear-crawl-sled-drag-side-4x5.webphttps://physicalfeed.com/media/video/bear-crawl-sled-drag-side-4x5.webpBear Crawl Sled Drag, side viewWearing either a harness or a loose weight belt, attach the chain to the back so that you will be facing away from the sled. Bend down so that your hands are on the ground. Your back should be flat…https://physicalfeed.com/media/video/bear-crawl-sled-drag-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/bear-crawl-sled-drag-three-quarter-4x5.webpBear Crawl Sled Drag, three-quarter viewWearing either a harness or a loose weight belt, attach the chain to the back so that you will be facing away from the sled. Bend down so that your hands are on the ground. Your back should be flat…https://physicalfeed.com/media/video/bear-crawl-sled-drag-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/sled-overhead-backward-walkhttps://physicalfeed.com/media/video/sled-overhead-backward-walk-three-quarter-4x5.webphttps://physicalfeed.com/media/video/sled-overhead-backward-walk-three-quarter-4x5.webpSled Overhead Backward Walk, three-quarter viewAttach dual handles to a sled connected by a rope or chain. Load the sled to a light weight.https://physicalfeed.com/media/video/sled-overhead-backward-walk-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/sled-overhead-backward-walk-side-4x5.webpSled Overhead Backward Walk, side viewAttach dual handles to a sled connected by a rope or chain. Load the sled to a light weight.https://physicalfeed.com/media/video/sled-overhead-backward-walk-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/sled-overhead-triceps-extensionhttps://physicalfeed.com/media/video/sled-overhead-triceps-extension-three-quarter-4x5.webphttps://physicalfeed.com/media/video/sled-overhead-triceps-extension-three-quarter-4x5.webpSled Overhead Triceps Extension, three-quarter viewAttach dual handles to a sled using a chain or rope. Load the sled to an appropriate load.https://physicalfeed.com/media/video/sled-overhead-triceps-extension-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/sled-overhead-triceps-extension-side-4x5.webpSled Overhead Triceps Extension, side viewAttach dual handles to a sled using a chain or rope. Load the sled to an appropriate load.https://physicalfeed.com/media/video/sled-overhead-triceps-extension-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/sled-reverse-flyehttps://physicalfeed.com/media/video/sled-reverse-flye-three-quarter-4x5.webphttps://physicalfeed.com/media/video/sled-reverse-flye-three-quarter-4x5.webpSled Reverse Flye, three-quarter viewAttach dual handles to a sled connected by a rope or chain. Load the sled to a light weight.https://physicalfeed.com/media/video/sled-reverse-flye-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/sled-reverse-flye-front-4x5.webpSled Reverse Flye, front viewAttach dual handles to a sled connected by a rope or chain. Load the sled to a light weight.https://physicalfeed.com/media/video/sled-reverse-flye-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/sled-reverse-flye-side-4x5.webpSled Reverse Flye, side viewAttach dual handles to a sled connected by a rope or chain. Load the sled to a light weight.https://physicalfeed.com/media/video/sled-reverse-flye-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/conans-wheelhttps://physicalfeed.com/media/video/conans-wheel-three-quarter-4x5.webphttps://physicalfeed.com/media/video/conans-wheel-three-quarter-4x5.webpConan's Wheel, three-quarter viewWith the weight loaded, take a zurcher hold on the end of the implement. Place the bar in the crook of the elbow and hold onto your wrist. Try to keep the weight off of the forearms.https://physicalfeed.com/media/video/conans-wheel-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/atlas-stone-trainerhttps://physicalfeed.com/media/video/atlas-stone-trainer-side-4x5.webphttps://physicalfeed.com/media/video/atlas-stone-trainer-side-4x5.webpAtlas Stone Trainer, side viewThis trainer is effective for developing Atlas Stone strength for those who don't have access to stones, and are typically made from bar ends or heavy pipe.https://physicalfeed.com/media/video/atlas-stone-trainer-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/atlas-stone-trainer-three-quarter-4x5.webpAtlas Stone Trainer, three-quarter viewThis trainer is effective for developing Atlas Stone strength for those who don't have access to stones, and are typically made from bar ends or heavy pipe.https://physicalfeed.com/media/video/atlas-stone-trainer-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/battling-ropeshttps://physicalfeed.com/media/video/battling-ropes-three-quarter-4x5.webphttps://physicalfeed.com/media/video/battling-ropes-three-quarter-4x5.webpBattling Ropes, three-quarter viewFor this exercise you will need a heavy rope anchored at its center 15-20 feet away. Standing in front of the rope, take an end in each hand with your arms extended at your side. This will be your…https://physicalfeed.com/media/video/battling-ropes-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/battling-ropes-front-4x5.webpBattling Ropes, front viewFor this exercise you will need a heavy rope anchored at its center 15-20 feet away. Standing in front of the rope, take an end in each hand with your arms extended at your side. This will be your…https://physicalfeed.com/media/video/battling-ropes-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/sledgehammer-swinghttps://physicalfeed.com/media/video/sledgehammer-swing-side-4x5.webphttps://physicalfeed.com/media/video/sledgehammer-swing-side-4x5.webpSledgehammer Swing, side viewYou will need a tire and a sledgehammer for this exercise. Stand in front of the tire about two feet away from it with a staggered stance. Grip the sledgehammer.https://physicalfeed.com/media/video/sledgehammer-swing-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/sledgehammer-swing-three-quarter-4x5.webpSledgehammer Swing, three-quarter viewYou will need a tire and a sledgehammer for this exercise. Stand in front of the tire about two feet away from it with a staggered stance. Grip the sledgehammer.https://physicalfeed.com/media/video/sledgehammer-swing-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/jump-ropehttps://physicalfeed.com/media/video/rope-jumping-front-4x5.webphttps://physicalfeed.com/media/video/rope-jumping-front-4x5.webpJump Rope, front viewHold an end of the rope in each hand. Position the rope behind you on the ground. Raise your arms up and turn the rope over your head bringing it down in front of you. When it reaches the ground…https://physicalfeed.com/media/video/rope-jumping-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/rope-jumping-three-quarter-4x5.webpJump Rope, three-quarter viewHold an end of the rope in each hand. Position the rope behind you on the ground. Raise your arms up and turn the rope over your head bringing it down in front of you. When it reaches the ground…https://physicalfeed.com/media/video/rope-jumping-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/three-point-starthttps://physicalfeed.com/media/video/three-point-start-side-4x5.webphttps://physicalfeed.com/media/video/three-point-start-side-4x5.webpThree-Point Start, side viewThis drill helps you accelerate as quickly as possible into a sprint from a dead stop. It helps to use a line to start from. Begin with two feet on the line. Place your left foot with the toe next to…https://physicalfeed.com/media/video/three-point-start-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/three-point-start-three-quarter-4x5.webpThree-Point Start, three-quarter viewThis drill helps you accelerate as quickly as possible into a sprint from a dead stop. It helps to use a line to start from. Begin with two feet on the line. Place your left foot with the toe next to…https://physicalfeed.com/media/video/three-point-start-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/carioca-quick-stephttps://physicalfeed.com/media/video/carioca-quick-step-front-4x5.webphttps://physicalfeed.com/media/video/carioca-quick-step-front-4x5.webpCarioca Quick Step, front viewBegin with your feet a few inches apart and your left arm up in a relaxed, athletic position.https://physicalfeed.com/media/video/carioca-quick-step-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/carioca-quick-step-three-quarter-4x5.webpCarioca Quick Step, three-quarter viewBegin with your feet a few inches apart and your left arm up in a relaxed, athletic position.https://physicalfeed.com/media/video/carioca-quick-step-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/fast-skippinghttps://physicalfeed.com/media/video/fast-skipping-three-quarter-4x5.webphttps://physicalfeed.com/media/video/fast-skipping-three-quarter-4x5.webpFast Skipping, three-quarter viewStart in a relaxed position with one leg slightly forward. This will be your starting position.https://physicalfeed.com/media/video/fast-skipping-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/fast-skipping-side-4x5.webpFast Skipping, side viewStart in a relaxed position with one leg slightly forward. This will be your starting position.https://physicalfeed.com/media/video/fast-skipping-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/lateral-cone-hophttps://physicalfeed.com/media/video/lateral-cone-hop-three-quarter-4x5.webphttps://physicalfeed.com/media/video/lateral-cone-hop-three-quarter-4x5.webpLateral Cone Hop, three-quarter viewPosition a number of cones in a row several feet apart.https://physicalfeed.com/media/video/lateral-cone-hop-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/lateral-cone-hop-front-4x5.webpLateral Cone Hop, front viewPosition a number of cones in a row several feet apart.https://physicalfeed.com/media/video/lateral-cone-hop-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/side-to-side-box-shufflehttps://physicalfeed.com/media/video/box-shuffle-front-4x5.webphttps://physicalfeed.com/media/video/box-shuffle-front-4x5.webpSide-to-Side Box Shuffle, front viewStand to one side of the box with your left foot resting on the middle of it.https://physicalfeed.com/media/video/box-shuffle-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/box-shuffle-three-quarter-4x5.webpSide-to-Side Box Shuffle, three-quarter viewStand to one side of the box with your left foot resting on the middle of it.https://physicalfeed.com/media/video/box-shuffle-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/stride-jump-crossoverhttps://physicalfeed.com/media/video/stride-jump-crossover-front-4x5.webphttps://physicalfeed.com/media/video/stride-jump-crossover-front-4x5.webpStride Jump Crossover, front viewStand to the side of a box with your inside foot on top of it, close to the edge.https://physicalfeed.com/media/video/stride-jump-crossover-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/stride-jump-crossover-three-quarter-4x5.webpStride Jump Crossover, three-quarter viewStand to the side of a box with your inside foot on top of it, close to the edge.https://physicalfeed.com/media/video/stride-jump-crossover-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/incline-push-up-depth-jumphttps://physicalfeed.com/media/video/incline-push-up-depth-jump-side-4x5.webphttps://physicalfeed.com/media/video/incline-push-up-depth-jump-side-4x5.webpIncline Push-up Depth Jump, side viewFor this drill you will need a box about 12 inches high, and two thick mats or aerobics steps.https://physicalfeed.com/media/video/incline-push-up-depth-jump-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/incline-push-up-depth-jump-three-quarter-4x5.webpIncline Push-up Depth Jump, three-quarter viewFor this drill you will need a box about 12 inches high, and two thick mats or aerobics steps.https://physicalfeed.com/media/video/incline-push-up-depth-jump-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/drop-push-uphttps://physicalfeed.com/media/video/drop-push-side-4x5.webphttps://physicalfeed.com/media/video/drop-push-side-4x5.webpDrop Push-up, side viewPosition low boxes or other platforms 2-3 feet apart.https://physicalfeed.com/media/video/drop-push-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/drop-push-three-quarter-4x5.webpDrop Push-up, three-quarter viewPosition low boxes or other platforms 2-3 feet apart.https://physicalfeed.com/media/video/drop-push-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/triceps-pushdownhttps://physicalfeed.com/media/video/triceps-pushdown-side-4x5.webphttps://physicalfeed.com/media/video/triceps-pushdown-side-4x5.webpTriceps Pushdown, side viewAttach a straight or angled bar to a high pulley and grab with an overhand grip (palms facing down) at shoulder width.https://physicalfeed.com/media/video/triceps-pushdown-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/triceps-pushdown-three-quarter-4x5.webpTriceps Pushdown, three-quarter viewAttach a straight or angled bar to a high pulley and grab with an overhand grip (palms facing down) at shoulder width.https://physicalfeed.com/media/video/triceps-pushdown-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/triceps-pushdown-front-4x5.webpTriceps Pushdown, front viewAttach a straight or angled bar to a high pulley and grab with an overhand grip (palms facing down) at shoulder width.https://physicalfeed.com/media/video/triceps-pushdown-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/v-bar-triceps-pushdownhttps://physicalfeed.com/media/video/triceps-pushdown-side-4x5.webphttps://physicalfeed.com/media/video/triceps-pushdown-side-4x5.webpV-Bar Triceps Pushdown, side viewAttach a V-Bar to a high pulley and grab with an overhand grip (palms facing down) at shoulder width.https://physicalfeed.com/media/video/triceps-pushdown-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/triceps-pushdown-three-quarter-4x5.webpV-Bar Triceps Pushdown, three-quarter viewAttach a V-Bar to a high pulley and grab with an overhand grip (palms facing down) at shoulder width.https://physicalfeed.com/media/video/triceps-pushdown-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/triceps-pushdown-front-4x5.webpV-Bar Triceps Pushdown, front viewAttach a V-Bar to a high pulley and grab with an overhand grip (palms facing down) at shoulder width.https://physicalfeed.com/media/video/triceps-pushdown-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/reverse-grip-triceps-pushdownhttps://physicalfeed.com/media/video/triceps-pushdown-side-4x5.webphttps://physicalfeed.com/media/video/triceps-pushdown-side-4x5.webpReverse-Grip Triceps Pushdown, side viewStart by setting a bar attachment (straight or e-z) on a high pulley machine.https://physicalfeed.com/media/video/triceps-pushdown-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/triceps-pushdown-three-quarter-4x5.webpReverse-Grip Triceps Pushdown, three-quarter viewStart by setting a bar attachment (straight or e-z) on a high pulley machine.https://physicalfeed.com/media/video/triceps-pushdown-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/triceps-pushdown-front-4x5.webpReverse-Grip Triceps Pushdown, front viewStart by setting a bar attachment (straight or e-z) on a high pulley machine.https://physicalfeed.com/media/video/triceps-pushdown-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/one-arm-cable-triceps-extensionhttps://physicalfeed.com/media/video/triceps-pushdown-side-4x5.webphttps://physicalfeed.com/media/video/triceps-pushdown-side-4x5.webpOne-Arm Cable Triceps Extension, side viewWith your right hand, grasp a single handle attached to the high-cable pulley using a supinated (underhand; palms facing up) grip. You should be standing directly in front of the weight stack.https://physicalfeed.com/media/video/triceps-pushdown-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/triceps-pushdown-three-quarter-4x5.webpOne-Arm Cable Triceps Extension, three-quarter viewWith your right hand, grasp a single handle attached to the high-cable pulley using a supinated (underhand; palms facing up) grip. You should be standing directly in front of the weight stack.https://physicalfeed.com/media/video/triceps-pushdown-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/triceps-pushdown-front-4x5.webpOne-Arm Cable Triceps Extension, front viewWith your right hand, grasp a single handle attached to the high-cable pulley using a supinated (underhand; palms facing up) grip. You should be standing directly in front of the weight stack.https://physicalfeed.com/media/video/triceps-pushdown-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/one-arm-cable-overhead-triceps-extensionhttps://physicalfeed.com/media/video/cable-overhead-triceps-side-4x5.webphttps://physicalfeed.com/media/video/cable-overhead-triceps-side-4x5.webpOne-Arm Cable Overhead Triceps Extension, side viewGrab a single handle with your left arm next to the low pulley machine. Turn away from the machine keeping the handle to the side of your body with your arm fully extended. Now use both hands to…https://physicalfeed.com/media/video/cable-overhead-triceps-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-overhead-triceps-three-quarter-4x5.webpOne-Arm Cable Overhead Triceps Extension, three-quarter viewGrab a single handle with your left arm next to the low pulley machine. Turn away from the machine keeping the handle to the side of your body with your arm fully extended. Now use both hands to…https://physicalfeed.com/media/video/cable-overhead-triceps-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-overhead-triceps-front-4x5.webpOne-Arm Cable Overhead Triceps Extension, front viewGrab a single handle with your left arm next to the low pulley machine. Turn away from the machine keeping the handle to the side of your body with your arm fully extended. Now use both hands to…https://physicalfeed.com/media/video/cable-overhead-triceps-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/low-cable-triceps-extensionhttps://physicalfeed.com/media/video/lying-triceps-extension-side-4x5.webphttps://physicalfeed.com/media/video/lying-triceps-extension-side-4x5.webpLow-Cable Triceps Extension, side viewSelect the desired weight and lay down face up on the bench of a seated row machine that has a rope attached to it. Your head should be pointing towards the attachment.https://physicalfeed.com/media/video/lying-triceps-extension-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/lying-triceps-extension-three-quarter-4x5.webpLow-Cable Triceps Extension, three-quarter viewSelect the desired weight and lay down face up on the bench of a seated row machine that has a rope attached to it. Your head should be pointing towards the attachment.https://physicalfeed.com/media/video/lying-triceps-extension-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/lying-triceps-extension-front-4x5.webpLow-Cable Triceps Extension, front viewSelect the desired weight and lay down face up on the bench of a seated row machine that has a rope attached to it. Your head should be pointing towards the attachment.https://physicalfeed.com/media/video/lying-triceps-extension-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/lying-cable-triceps-extensionhttps://physicalfeed.com/media/video/lying-triceps-extension-side-4x5.webphttps://physicalfeed.com/media/video/lying-triceps-extension-side-4x5.webpLying Cable Triceps Extension, side viewSet a low pulley behind the head end of a flat bench with a straight bar attached. Take the bar with a narrow overhand grip, then lie back on the bench.https://physicalfeed.com/media/video/lying-triceps-extension-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/lying-triceps-extension-three-quarter-4x5.webpLying Cable Triceps Extension, three-quarter viewSet a low pulley behind the head end of a flat bench with a straight bar attached. Take the bar with a narrow overhand grip, then lie back on the bench.https://physicalfeed.com/media/video/lying-triceps-extension-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/lying-triceps-extension-front-4x5.webpLying Cable Triceps Extension, front viewSet a low pulley behind the head end of a flat bench with a straight bar attached. Take the bar with a narrow overhand grip, then lie back on the bench.https://physicalfeed.com/media/video/lying-triceps-extension-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/incline-cable-pulloverhttps://physicalfeed.com/media/video/dumbbell-pullover-side-4x5.webphttps://physicalfeed.com/media/video/dumbbell-pullover-side-4x5.webpIncline Cable Pullover, side viewLie on incline an bench facing away from a high pulley machine that has a straight bar attachment on it.https://physicalfeed.com/media/video/dumbbell-pullover-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-pullover-three-quarter-4x5.webpIncline Cable Pullover, three-quarter viewLie on incline an bench facing away from a high pulley machine that has a straight bar attachment on it.https://physicalfeed.com/media/video/dumbbell-pullover-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-pullover-front-4x5.webpIncline Cable Pullover, front viewLie on incline an bench facing away from a high pulley machine that has a straight bar attachment on it.https://physicalfeed.com/media/video/dumbbell-pullover-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/incline-cable-triceps-extensionhttps://physicalfeed.com/media/video/cable-overhead-triceps-side-4x5.webphttps://physicalfeed.com/media/video/cable-overhead-triceps-side-4x5.webpIncline Cable Triceps Extension, side viewLie on incline an bench facing away from a high pulley machine that has a straight bar attachment on it.https://physicalfeed.com/media/video/cable-overhead-triceps-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-overhead-triceps-three-quarter-4x5.webpIncline Cable Triceps Extension, three-quarter viewLie on incline an bench facing away from a high pulley machine that has a straight bar attachment on it.https://physicalfeed.com/media/video/cable-overhead-triceps-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-overhead-triceps-front-4x5.webpIncline Cable Triceps Extension, front viewLie on incline an bench facing away from a high pulley machine that has a straight bar attachment on it.https://physicalfeed.com/media/video/cable-overhead-triceps-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/kneeling-cable-triceps-extensionhttps://physicalfeed.com/media/video/cable-overhead-triceps-side-4x5.webphttps://physicalfeed.com/media/video/cable-overhead-triceps-side-4x5.webpKneeling Cable Triceps Extension, side viewPlace a bench sideways in front of a high pulley machine.https://physicalfeed.com/media/video/cable-overhead-triceps-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-overhead-triceps-three-quarter-4x5.webpKneeling Cable Triceps Extension, three-quarter viewPlace a bench sideways in front of a high pulley machine.https://physicalfeed.com/media/video/cable-overhead-triceps-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-overhead-triceps-front-4x5.webpKneeling Cable Triceps Extension, front viewPlace a bench sideways in front of a high pulley machine.https://physicalfeed.com/media/video/cable-overhead-triceps-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/cable-rope-hammer-curlhttps://physicalfeed.com/media/video/cable-curl-front-4x5.webphttps://physicalfeed.com/media/video/cable-curl-front-4x5.webpCable Rope Hammer Curl, front viewAttach a rope attachment to a low pulley and stand facing the machine about 12 inches away from it.https://physicalfeed.com/media/video/cable-curl-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-curl-three-quarter-4x5.webpCable Rope Hammer Curl, three-quarter viewAttach a rope attachment to a low pulley and stand facing the machine about 12 inches away from it.https://physicalfeed.com/media/video/cable-curl-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-curl-side-4x5.webpCable Rope Hammer Curl, side viewAttach a rope attachment to a low pulley and stand facing the machine about 12 inches away from it.https://physicalfeed.com/media/video/cable-curl-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/reverse-cable-curlhttps://physicalfeed.com/media/video/cable-curl-front-4x5.webphttps://physicalfeed.com/media/video/cable-curl-front-4x5.webpReverse Cable Curl, front viewStand up with your torso upright while holding a bar attachment that is attached to a low pulley using a pronated (palms down) and shoulder width grip. Make sure also that you keep the elbows close…https://physicalfeed.com/media/video/cable-curl-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-curl-three-quarter-4x5.webpReverse Cable Curl, three-quarter viewStand up with your torso upright while holding a bar attachment that is attached to a low pulley using a pronated (palms down) and shoulder width grip. Make sure also that you keep the elbows close…https://physicalfeed.com/media/video/cable-curl-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-curl-side-4x5.webpReverse Cable Curl, side viewStand up with your torso upright while holding a bar attachment that is attached to a low pulley using a pronated (palms down) and shoulder width grip. Make sure also that you keep the elbows close…https://physicalfeed.com/media/video/cable-curl-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/one-arm-cable-curlhttps://physicalfeed.com/media/video/cable-curl-front-4x5.webphttps://physicalfeed.com/media/video/cable-curl-front-4x5.webpOne-Arm Cable Curl, front viewStart out by grabbing single handle next to the low pulley machine. Make sure you are far enough from the machine so that your arm is supporting the weight.https://physicalfeed.com/media/video/cable-curl-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-curl-three-quarter-4x5.webpOne-Arm Cable Curl, three-quarter viewStart out by grabbing single handle next to the low pulley machine. Make sure you are far enough from the machine so that your arm is supporting the weight.https://physicalfeed.com/media/video/cable-curl-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-curl-side-4x5.webpOne-Arm Cable Curl, side viewStart out by grabbing single handle next to the low pulley machine. Make sure you are far enough from the machine so that your arm is supporting the weight.https://physicalfeed.com/media/video/cable-curl-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/cable-preacher-curlhttps://physicalfeed.com/media/video/preacher-curl-side-4x5.webphttps://physicalfeed.com/media/video/preacher-curl-side-4x5.webpCable Preacher Curl, side viewPlace a preacher bench a short step in front of a low pulley with a straight bar attached.https://physicalfeed.com/media/video/preacher-curl-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/preacher-curl-three-quarter-4x5.webpCable Preacher Curl, three-quarter viewPlace a preacher bench a short step in front of a low pulley with a straight bar attached.https://physicalfeed.com/media/video/preacher-curl-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/preacher-curl-front-4x5.webpCable Preacher Curl, front viewPlace a preacher bench a short step in front of a low pulley with a straight bar attached.https://physicalfeed.com/media/video/preacher-curl-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/lying-cable-curlhttps://physicalfeed.com/media/video/cable-curl-front-4x5.webphttps://physicalfeed.com/media/video/cable-curl-front-4x5.webpLying Cable Curl, front viewGrab a straight bar or E-Z bar attachment that is attached to the low pulley with both hands, using an underhand (palms facing up) shoulder-width grip.https://physicalfeed.com/media/video/cable-curl-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-curl-three-quarter-4x5.webpLying Cable Curl, three-quarter viewGrab a straight bar or E-Z bar attachment that is attached to the low pulley with both hands, using an underhand (palms facing up) shoulder-width grip.https://physicalfeed.com/media/video/cable-curl-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-curl-side-4x5.webpLying Cable Curl, side viewGrab a straight bar or E-Z bar attachment that is attached to the low pulley with both hands, using an underhand (palms facing up) shoulder-width grip.https://physicalfeed.com/media/video/cable-curl-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/overhead-cable-curlhttps://physicalfeed.com/media/video/cable-curl-front-4x5.webphttps://physicalfeed.com/media/video/cable-curl-front-4x5.webpOverhead Cable Curl, front viewTo begin, set a weight that is comfortable on each side of the pulley machine. Note: Make sure that the amount of weight selected is the same on each side.https://physicalfeed.com/media/video/cable-curl-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-curl-three-quarter-4x5.webpOverhead Cable Curl, three-quarter viewTo begin, set a weight that is comfortable on each side of the pulley machine. Note: Make sure that the amount of weight selected is the same on each side.https://physicalfeed.com/media/video/cable-curl-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-curl-side-4x5.webpOverhead Cable Curl, side viewTo begin, set a weight that is comfortable on each side of the pulley machine. Note: Make sure that the amount of weight selected is the same on each side.https://physicalfeed.com/media/video/cable-curl-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/lying-close-grip-high-pulley-curlhttps://physicalfeed.com/media/video/cable-curl-front-4x5.webphttps://physicalfeed.com/media/video/cable-curl-front-4x5.webpLying Close-Grip High-Pulley Curl, front viewPlace a flat bench in front of a high pulley or lat pulldown machine.https://physicalfeed.com/media/video/cable-curl-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-curl-three-quarter-4x5.webpLying Close-Grip High-Pulley Curl, three-quarter viewPlace a flat bench in front of a high pulley or lat pulldown machine.https://physicalfeed.com/media/video/cable-curl-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-curl-side-4x5.webpLying Close-Grip High-Pulley Curl, side viewPlace a flat bench in front of a high pulley or lat pulldown machine.https://physicalfeed.com/media/video/cable-curl-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/seated-bent-over-cable-lateral-raisehttps://physicalfeed.com/media/video/reverse-flye-three-quarter-4x5.webphttps://physicalfeed.com/media/video/reverse-flye-three-quarter-4x5.webpSeated Bent-Over Cable Lateral Raise, three-quarter viewStand between two low pulleys with a flat bench behind you, end on. Take the left handle in your right hand and the right handle in your left, so the cables cross.https://physicalfeed.com/media/video/reverse-flye-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/reverse-flye-front-4x5.webpSeated Bent-Over Cable Lateral Raise, front viewStand between two low pulleys with a flat bench behind you, end on. Take the left handle in your right hand and the right handle in your left, so the cables cross.https://physicalfeed.com/media/video/reverse-flye-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/reverse-flye-side-4x5.webpSeated Bent-Over Cable Lateral Raise, side viewStand between two low pulleys with a flat bench behind you, end on. Take the left handle in your right hand and the right handle in your left, so the cables cross.https://physicalfeed.com/media/video/reverse-flye-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/one-arm-cable-front-raisehttps://physicalfeed.com/media/video/cable-lateral-raise-front-4x5.webphttps://physicalfeed.com/media/video/cable-lateral-raise-front-4x5.webpOne-Arm Cable Front Raise, front viewSelect the weight on a low pulley machine and grasp the single hand cable attachment that is attached to the low pulley with your left hand.https://physicalfeed.com/media/video/cable-lateral-raise-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-lateral-raise-three-quarter-4x5.webpOne-Arm Cable Front Raise, three-quarter viewSelect the weight on a low pulley machine and grasp the single hand cable attachment that is attached to the low pulley with your left hand.https://physicalfeed.com/media/video/cable-lateral-raise-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-lateral-raise-side-4x5.webpOne-Arm Cable Front Raise, side viewSelect the weight on a low pulley machine and grasp the single hand cable attachment that is attached to the low pulley with your left hand.https://physicalfeed.com/media/video/cable-lateral-raise-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/cable-upright-rowhttps://physicalfeed.com/media/video/barbell-upright-row-front-4x5.webphttps://physicalfeed.com/media/video/barbell-upright-row-front-4x5.webpCable Upright Row, front viewGrasp a straight bar cable attachment that is attached to a low pulley with a pronated (palms facing your thighs) grip that is slightly less than shoulder width. The bar should be resting on top of…https://physicalfeed.com/media/video/barbell-upright-row-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/barbell-upright-row-three-quarter-4x5.webpCable Upright Row, three-quarter viewGrasp a straight bar cable attachment that is attached to a low pulley with a pronated (palms facing your thighs) grip that is slightly less than shoulder width. The bar should be resting on top of…https://physicalfeed.com/media/video/barbell-upright-row-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/barbell-upright-row-side-4x5.webpCable Upright Row, side viewGrasp a straight bar cable attachment that is attached to a low pulley with a pronated (palms facing your thighs) grip that is slightly less than shoulder width. The bar should be resting on top of…https://physicalfeed.com/media/video/barbell-upright-row-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/bent-over-one-arm-cable-lateral-raisehttps://physicalfeed.com/media/video/reverse-flye-three-quarter-4x5.webphttps://physicalfeed.com/media/video/reverse-flye-three-quarter-4x5.webpBent-Over One-Arm Cable Lateral Raise, three-quarter viewSelect a weight and hold the handle of the low pulley with your right hand.https://physicalfeed.com/media/video/reverse-flye-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/reverse-flye-front-4x5.webpBent-Over One-Arm Cable Lateral Raise, front viewSelect a weight and hold the handle of the low pulley with your right hand.https://physicalfeed.com/media/video/reverse-flye-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/reverse-flye-side-4x5.webpBent-Over One-Arm Cable Lateral Raise, side viewSelect a weight and hold the handle of the low pulley with your right hand.https://physicalfeed.com/media/video/reverse-flye-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/cable-rear-delt-flyhttps://physicalfeed.com/media/video/face-pull-front-4x5.webphttps://physicalfeed.com/media/video/face-pull-front-4x5.webpCable Rear Delt Fly, front viewAdjust the pulleys to the appropriate height and adjust the weight. The pulleys should be above your head.https://physicalfeed.com/media/video/face-pull-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/face-pull-three-quarter-4x5.webpCable Rear Delt Fly, three-quarter viewAdjust the pulleys to the appropriate height and adjust the weight. The pulleys should be above your head.https://physicalfeed.com/media/video/face-pull-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/face-pull-side-4x5.webpCable Rear Delt Fly, side viewAdjust the pulleys to the appropriate height and adjust the weight. The pulleys should be above your head.https://physicalfeed.com/media/video/face-pull-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/cable-rope-rear-delt-rowhttps://physicalfeed.com/media/video/face-pull-front-4x5.webphttps://physicalfeed.com/media/video/face-pull-front-4x5.webpCable Rope Rear-Delt Row, front viewSit in the same position on a low pulley row station as you would if you were doing seated cable rows for the back.https://physicalfeed.com/media/video/face-pull-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/face-pull-three-quarter-4x5.webpCable Rope Rear-Delt Row, three-quarter viewSit in the same position on a low pulley row station as you would if you were doing seated cable rows for the back.https://physicalfeed.com/media/video/face-pull-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/face-pull-side-4x5.webpCable Rope Rear-Delt Row, side viewSit in the same position on a low pulley row station as you would if you were doing seated cable rows for the back.https://physicalfeed.com/media/video/face-pull-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/cable-iron-crosshttps://physicalfeed.com/media/video/cable-crossover-front-4x5.webphttps://physicalfeed.com/media/video/cable-crossover-front-4x5.webpCable Iron Cross, front viewBegin by moving the pulleys to the high position, select the resistance to be used, and take a handle in each hand.https://physicalfeed.com/media/video/cable-crossover-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-crossover-three-quarter-4x5.webpCable Iron Cross, three-quarter viewBegin by moving the pulleys to the high position, select the resistance to be used, and take a handle in each hand.https://physicalfeed.com/media/video/cable-crossover-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-crossover-side-4x5.webpCable Iron Cross, side viewBegin by moving the pulleys to the high position, select the resistance to be used, and take a handle in each hand.https://physicalfeed.com/media/video/cable-crossover-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/low-cable-crossoverhttps://physicalfeed.com/media/video/cable-crossover-front-4x5.webphttps://physicalfeed.com/media/video/cable-crossover-front-4x5.webpLow Cable Crossover, front viewTo move into the starting position, place the pulleys at the low position, select the resistance to be used and grasp a handle in each hand.https://physicalfeed.com/media/video/cable-crossover-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-crossover-three-quarter-4x5.webpLow Cable Crossover, three-quarter viewTo move into the starting position, place the pulleys at the low position, select the resistance to be used and grasp a handle in each hand.https://physicalfeed.com/media/video/cable-crossover-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-crossover-side-4x5.webpLow Cable Crossover, side viewTo move into the starting position, place the pulleys at the low position, select the resistance to be used and grasp a handle in each hand.https://physicalfeed.com/media/video/cable-crossover-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/single-arm-cable-crossoverhttps://physicalfeed.com/media/video/cable-crossover-front-4x5.webphttps://physicalfeed.com/media/video/cable-crossover-front-4x5.webpSingle-Arm Cable Crossover, front viewBegin by moving the pulleys to the high position, select the resistance to be used, and take a handle in each hand.https://physicalfeed.com/media/video/cable-crossover-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-crossover-three-quarter-4x5.webpSingle-Arm Cable Crossover, three-quarter viewBegin by moving the pulleys to the high position, select the resistance to be used, and take a handle in each hand.https://physicalfeed.com/media/video/cable-crossover-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-crossover-side-4x5.webpSingle-Arm Cable Crossover, side viewBegin by moving the pulleys to the high position, select the resistance to be used, and take a handle in each hand.https://physicalfeed.com/media/video/cable-crossover-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/flat-bench-cable-flyehttps://physicalfeed.com/media/video/dumbbell-flye-front-4x5.webphttps://physicalfeed.com/media/video/dumbbell-flye-front-4x5.webpFlat Bench Cable Flye, front viewSet both pulleys to their lowest position and place a flat bench between them so that your chest lines up with the pulleys when you lie down.https://physicalfeed.com/media/video/dumbbell-flye-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-flye-three-quarter-4x5.webpFlat Bench Cable Flye, three-quarter viewSet both pulleys to their lowest position and place a flat bench between them so that your chest lines up with the pulleys when you lie down.https://physicalfeed.com/media/video/dumbbell-flye-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-flye-side-4x5.webpFlat Bench Cable Flye, side viewSet both pulleys to their lowest position and place a flat bench between them so that your chest lines up with the pulleys when you lie down.https://physicalfeed.com/media/video/dumbbell-flye-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/incline-cable-flyehttps://physicalfeed.com/media/video/dumbbell-flye-front-4x5.webphttps://physicalfeed.com/media/video/dumbbell-flye-front-4x5.webpIncline Cable Flye, front viewTo get yourself into the starting position, set the pulleys at the floor level (lowest level possible on the machine that is below your torso).https://physicalfeed.com/media/video/dumbbell-flye-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-flye-three-quarter-4x5.webpIncline Cable Flye, three-quarter viewTo get yourself into the starting position, set the pulleys at the floor level (lowest level possible on the machine that is below your torso).https://physicalfeed.com/media/video/dumbbell-flye-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-flye-side-4x5.webpIncline Cable Flye, side viewTo get yourself into the starting position, set the pulleys at the floor level (lowest level possible on the machine that is below your torso).https://physicalfeed.com/media/video/dumbbell-flye-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/incline-cable-chest-presshttps://physicalfeed.com/media/video/cable-chest-press-side-4x5.webphttps://physicalfeed.com/media/video/cable-chest-press-side-4x5.webpIncline Cable Chest Press, side viewAdjust the weight to an appropriate amount and be seated, grasping the handles. Your upper arms should be about 45 degrees to the body, with your head and chest up. The elbows should be bent to about…https://physicalfeed.com/media/video/cable-chest-press-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-chest-press-three-quarter-4x5.webpIncline Cable Chest Press, three-quarter viewAdjust the weight to an appropriate amount and be seated, grasping the handles. Your upper arms should be about 45 degrees to the body, with your head and chest up. The elbows should be bent to about…https://physicalfeed.com/media/video/cable-chest-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-chest-press-front-4x5.webpIncline Cable Chest Press, front viewAdjust the weight to an appropriate amount and be seated, grasping the handles. Your upper arms should be about 45 degrees to the body, with your head and chest up. The elbows should be bent to about…https://physicalfeed.com/media/video/cable-chest-press-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/standing-cable-chest-presshttps://physicalfeed.com/media/video/cable-chest-press-side-4x5.webphttps://physicalfeed.com/media/video/cable-chest-press-side-4x5.webpStanding Cable Chest Press, side viewPosition dual pulleys to chest height and select an appropriate weight. Stand a foot or two in front of the cables, holding one in each hand. You can stagger your stance for better stability.https://physicalfeed.com/media/video/cable-chest-press-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-chest-press-three-quarter-4x5.webpStanding Cable Chest Press, three-quarter viewPosition dual pulleys to chest height and select an appropriate weight. Stand a foot or two in front of the cables, holding one in each hand. You can stagger your stance for better stability.https://physicalfeed.com/media/video/cable-chest-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-chest-press-front-4x5.webpStanding Cable Chest Press, front viewPosition dual pulleys to chest height and select an appropriate weight. Stand a foot or two in front of the cables, holding one in each hand. You can stagger your stance for better stability.https://physicalfeed.com/media/video/cable-chest-press-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/alternating-cable-shoulder-presshttps://physicalfeed.com/media/video/cable-shoulder-press-front-4x5.webphttps://physicalfeed.com/media/video/cable-shoulder-press-front-4x5.webpAlternating Cable Shoulder Press, front viewMove the cables to the bottom of the tower and select an appropriate weight.https://physicalfeed.com/media/video/cable-shoulder-press-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-shoulder-press-three-quarter-4x5.webpAlternating Cable Shoulder Press, three-quarter viewMove the cables to the bottom of the tower and select an appropriate weight.https://physicalfeed.com/media/video/cable-shoulder-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-shoulder-press-side-4x5.webpAlternating Cable Shoulder Press, side viewMove the cables to the bottom of the tower and select an appropriate weight.https://physicalfeed.com/media/video/cable-shoulder-press-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/seated-cable-shoulder-presshttps://physicalfeed.com/media/video/cable-shoulder-press-front-4x5.webphttps://physicalfeed.com/media/video/cable-shoulder-press-front-4x5.webpSeated Cable Shoulder Press, front viewAdjust the weight to an appropriate amount and be seated, grasping the handles. Your upper arms should be about 90 degrees to the body, with your head and chest up. The elbows should also be bent to…https://physicalfeed.com/media/video/cable-shoulder-press-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-shoulder-press-three-quarter-4x5.webpSeated Cable Shoulder Press, three-quarter viewAdjust the weight to an appropriate amount and be seated, grasping the handles. Your upper arms should be about 90 degrees to the body, with your head and chest up. The elbows should also be bent to…https://physicalfeed.com/media/video/cable-shoulder-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-shoulder-press-side-4x5.webpSeated Cable Shoulder Press, side viewAdjust the weight to an appropriate amount and be seated, grasping the handles. Your upper arms should be about 90 degrees to the body, with your head and chest up. The elbows should also be bent to…https://physicalfeed.com/media/video/cable-shoulder-press-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/close-grip-lat-pulldownhttps://physicalfeed.com/media/video/lat-pulldown-front-4x5.webphttps://physicalfeed.com/media/video/lat-pulldown-front-4x5.webpClose-Grip Lat Pulldown, front viewSit down on a pull-down machine with a wide bar attached to the top pulley. Make sure that you adjust the knee pad of the machine to fit your height. These pads will prevent your body from being…https://physicalfeed.com/media/video/lat-pulldown-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/lat-pulldown-three-quarter-4x5.webpClose-Grip Lat Pulldown, three-quarter viewSit down on a pull-down machine with a wide bar attached to the top pulley. Make sure that you adjust the knee pad of the machine to fit your height. These pads will prevent your body from being…https://physicalfeed.com/media/video/lat-pulldown-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/lat-pulldown-side-4x5.webpClose-Grip Lat Pulldown, side viewSit down on a pull-down machine with a wide bar attached to the top pulley. Make sure that you adjust the knee pad of the machine to fit your height. These pads will prevent your body from being…https://physicalfeed.com/media/video/lat-pulldown-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/underhand-lat-pulldownhttps://physicalfeed.com/media/video/lat-pulldown-front-4x5.webphttps://physicalfeed.com/media/video/lat-pulldown-front-4x5.webpUnderhand Lat Pulldown, front viewSit down on a pull-down machine with a wide bar attached to the top pulley. Adjust the knee pad of the machine to fit your height. These pads will prevent your body from being raised by the…https://physicalfeed.com/media/video/lat-pulldown-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/lat-pulldown-three-quarter-4x5.webpUnderhand Lat Pulldown, three-quarter viewSit down on a pull-down machine with a wide bar attached to the top pulley. Adjust the knee pad of the machine to fit your height. These pads will prevent your body from being raised by the…https://physicalfeed.com/media/video/lat-pulldown-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/lat-pulldown-side-4x5.webpUnderhand Lat Pulldown, side viewSit down on a pull-down machine with a wide bar attached to the top pulley. Adjust the knee pad of the machine to fit your height. These pads will prevent your body from being raised by the…https://physicalfeed.com/media/video/lat-pulldown-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/v-bar-pulldownhttps://physicalfeed.com/media/video/lat-pulldown-front-4x5.webphttps://physicalfeed.com/media/video/lat-pulldown-front-4x5.webpV-Bar Pulldown, front viewSit down on a pull-down machine with a V-Bar attached to the top pulley.https://physicalfeed.com/media/video/lat-pulldown-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/lat-pulldown-three-quarter-4x5.webpV-Bar Pulldown, three-quarter viewSit down on a pull-down machine with a V-Bar attached to the top pulley.https://physicalfeed.com/media/video/lat-pulldown-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/lat-pulldown-side-4x5.webpV-Bar Pulldown, side viewSit down on a pull-down machine with a V-Bar attached to the top pulley.https://physicalfeed.com/media/video/lat-pulldown-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/one-arm-lat-pulldownhttps://physicalfeed.com/media/video/lat-pulldown-front-4x5.webphttps://physicalfeed.com/media/video/lat-pulldown-front-4x5.webpOne-Arm Lat Pulldown, front viewSelect an appropriate weight and adjust the knee pad to help keep you down. Grasp the handle with a pronated grip. This will be your starting position.https://physicalfeed.com/media/video/lat-pulldown-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/lat-pulldown-three-quarter-4x5.webpOne-Arm Lat Pulldown, three-quarter viewSelect an appropriate weight and adjust the knee pad to help keep you down. Grasp the handle with a pronated grip. This will be your starting position.https://physicalfeed.com/media/video/lat-pulldown-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/lat-pulldown-side-4x5.webpOne-Arm Lat Pulldown, side viewSelect an appropriate weight and adjust the knee pad to help keep you down. Grasp the handle with a pronated grip. This will be your starting position.https://physicalfeed.com/media/video/lat-pulldown-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/behind-the-neck-lat-pulldownhttps://physicalfeed.com/media/video/lat-pulldown-front-4x5.webphttps://physicalfeed.com/media/video/lat-pulldown-front-4x5.webpBehind-the-Neck Lat Pulldown, front viewSit down on a pull-down machine with a wide bar attached to the top pulley. Make sure that you adjust the knee pad of the machine to fit your height. These pads will prevent your body from being…https://physicalfeed.com/media/video/lat-pulldown-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/lat-pulldown-three-quarter-4x5.webpBehind-the-Neck Lat Pulldown, three-quarter viewSit down on a pull-down machine with a wide bar attached to the top pulley. Make sure that you adjust the knee pad of the machine to fit your height. These pads will prevent your body from being…https://physicalfeed.com/media/video/lat-pulldown-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/lat-pulldown-side-4x5.webpBehind-the-Neck Lat Pulldown, side viewSit down on a pull-down machine with a wide bar attached to the top pulley. Make sure that you adjust the knee pad of the machine to fit your height. These pads will prevent your body from being…https://physicalfeed.com/media/video/lat-pulldown-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/full-range-of-motion-lat-pulldownhttps://physicalfeed.com/media/video/lat-pulldown-front-4x5.webphttps://physicalfeed.com/media/video/lat-pulldown-front-4x5.webpFull Range-of-Motion Lat Pulldown, front viewEither standing or seated on a high bench, grasp two stirrup cables that are attached to the high pulleys. Grab with the opposing hand so your arms are crisscrossed about you and your palms are…https://physicalfeed.com/media/video/lat-pulldown-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/lat-pulldown-three-quarter-4x5.webpFull Range-of-Motion Lat Pulldown, three-quarter viewEither standing or seated on a high bench, grasp two stirrup cables that are attached to the high pulleys. Grab with the opposing hand so your arms are crisscrossed about you and your palms are…https://physicalfeed.com/media/video/lat-pulldown-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/lat-pulldown-side-4x5.webpFull Range-of-Motion Lat Pulldown, side viewEither standing or seated on a high bench, grasp two stirrup cables that are attached to the high pulleys. Grab with the opposing hand so your arms are crisscrossed about you and your palms are…https://physicalfeed.com/media/video/lat-pulldown-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/rope-straight-arm-pulldownhttps://physicalfeed.com/media/video/straight-arm-pulldown-side-4x5.webphttps://physicalfeed.com/media/video/straight-arm-pulldown-side-4x5.webpRope Straight-Arm Pulldown, side viewAttach a rope to a high pulley and make your weight selection. Stand a couple feet back from the pulley with your feet staggered and take the rope with both hands. Lean forward from the hip, keeping…https://physicalfeed.com/media/video/straight-arm-pulldown-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/straight-arm-pulldown-three-quarter-4x5.webpRope Straight-Arm Pulldown, three-quarter viewAttach a rope to a high pulley and make your weight selection. Stand a couple feet back from the pulley with your feet staggered and take the rope with both hands. Lean forward from the hip, keeping…https://physicalfeed.com/media/video/straight-arm-pulldown-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/straight-arm-pulldown-front-4x5.webpRope Straight-Arm Pulldown, front viewAttach a rope to a high pulley and make your weight selection. Stand a couple feet back from the pulley with your feet staggered and take the rope with both hands. Lean forward from the hip, keeping…https://physicalfeed.com/media/video/straight-arm-pulldown-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/one-arm-seated-cable-rowhttps://physicalfeed.com/media/video/cable-row-side-4x5.webphttps://physicalfeed.com/media/video/cable-row-side-4x5.webpOne-Arm Seated Cable Row, side viewTo get into the starting position, first sit down on the machine and place your feet on the front platform or crossbar provided making sure that your knees are slightly bent and not locked.https://physicalfeed.com/media/video/cable-row-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-row-three-quarter-4x5.webpOne-Arm Seated Cable Row, three-quarter viewTo get into the starting position, first sit down on the machine and place your feet on the front platform or crossbar provided making sure that your knees are slightly bent and not locked.https://physicalfeed.com/media/video/cable-row-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/elevated-cable-rowhttps://physicalfeed.com/media/video/cable-row-side-4x5.webphttps://physicalfeed.com/media/video/cable-row-side-4x5.webpElevated Cable Row, side viewGet a platform of some sort (it can be an aerobics or calf raise platform) that is around 4-6 inches in height.https://physicalfeed.com/media/video/cable-row-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-row-three-quarter-4x5.webpElevated Cable Row, three-quarter viewGet a platform of some sort (it can be an aerobics or calf raise platform) that is around 4-6 inches in height.https://physicalfeed.com/media/video/cable-row-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/kneeling-high-pulley-rowhttps://physicalfeed.com/media/video/cable-row-side-4x5.webphttps://physicalfeed.com/media/video/cable-row-side-4x5.webpKneeling High-Pulley Row, side viewSelect the appropriate weight using a pulley that is above your head. Attach a rope to the cable and kneel a couple of feet away, holding the rope out in front of you with both arms extended. This…https://physicalfeed.com/media/video/cable-row-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-row-three-quarter-4x5.webpKneeling High-Pulley Row, three-quarter viewSelect the appropriate weight using a pulley that is above your head. Attach a rope to the cable and kneel a couple of feet away, holding the rope out in front of you with both arms extended. This…https://physicalfeed.com/media/video/cable-row-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/kneeling-one-arm-high-pulley-rowhttps://physicalfeed.com/media/video/cable-row-side-4x5.webphttps://physicalfeed.com/media/video/cable-row-side-4x5.webpKneeling One-Arm High-Pulley Row, side viewAttach a single handle to a high pulley and make your weight selection.https://physicalfeed.com/media/video/cable-row-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-row-three-quarter-4x5.webpKneeling One-Arm High-Pulley Row, three-quarter viewAttach a single handle to a high pulley and make your weight selection.https://physicalfeed.com/media/video/cable-row-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/low-pulley-row-to-neckhttps://physicalfeed.com/media/video/cable-row-side-4x5.webphttps://physicalfeed.com/media/video/cable-row-side-4x5.webpLow-Pulley Row to Neck, side viewSit on a low pulley row machine with a rope attachment.https://physicalfeed.com/media/video/cable-row-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-row-three-quarter-4x5.webpLow-Pulley Row to Neck, three-quarter viewSit on a low pulley row machine with a rope attachment.https://physicalfeed.com/media/video/cable-row-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/shotgun-rowhttps://physicalfeed.com/media/video/cable-row-side-4x5.webphttps://physicalfeed.com/media/video/cable-row-side-4x5.webpShotgun Row, side viewAttach a single handle to a low cable.https://physicalfeed.com/media/video/cable-row-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-row-three-quarter-4x5.webpShotgun Row, three-quarter viewAttach a single handle to a low cable.https://physicalfeed.com/media/video/cable-row-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/cable-deadlifthttps://physicalfeed.com/media/video/deadlift-side-4x5.webphttps://physicalfeed.com/media/video/deadlift-side-4x5.webpCable Deadlift, side viewMove the cables to the bottom of the towers and select an appropriate weight. Stand directly in between the uprights.https://physicalfeed.com/media/video/deadlift-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/deadlift-three-quarter-4x5.webpCable Deadlift, three-quarter viewMove the cables to the bottom of the towers and select an appropriate weight. Stand directly in between the uprights.https://physicalfeed.com/media/video/deadlift-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/deadlift-front-4x5.webpCable Deadlift, front viewMove the cables to the bottom of the towers and select an appropriate weight. Stand directly in between the uprights.https://physicalfeed.com/media/video/deadlift-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/cable-hip-adductionhttps://physicalfeed.com/media/video/band-hip-adduction-front-4x5.webphttps://physicalfeed.com/media/video/band-hip-adduction-front-4x5.webpCable Hip Adduction, front viewStand in front of a low pulley facing forward with one leg next to the pulley and the other one away.https://physicalfeed.com/media/video/band-hip-adduction-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/band-hip-adduction-three-quarter-4x5.webpCable Hip Adduction, three-quarter viewStand in front of a low pulley facing forward with one leg next to the pulley and the other one away.https://physicalfeed.com/media/video/band-hip-adduction-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/seated-cable-crunchhttps://physicalfeed.com/media/video/cable-crunch-side-4x5.webphttps://physicalfeed.com/media/video/cable-crunch-side-4x5.webpSeated Cable Crunch, side viewSeat on a flat bench with your back facing a high pulley.https://physicalfeed.com/media/video/cable-crunch-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-crunch-three-quarter-4x5.webpSeated Cable Crunch, three-quarter viewSeat on a flat bench with your back facing a high pulley.https://physicalfeed.com/media/video/cable-crunch-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-crunch-front-4x5.webpSeated Cable Crunch, front viewSeat on a flat bench with your back facing a high pulley.https://physicalfeed.com/media/video/cable-crunch-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/standing-rope-crunchhttps://physicalfeed.com/media/video/cable-crunch-side-4x5.webphttps://physicalfeed.com/media/video/cable-crunch-side-4x5.webpStanding Rope Crunch, side viewAttach a rope to a high pulley and select an appropriate weight.https://physicalfeed.com/media/video/cable-crunch-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-crunch-three-quarter-4x5.webpStanding Rope Crunch, three-quarter viewAttach a rope to a high pulley and select an appropriate weight.https://physicalfeed.com/media/video/cable-crunch-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-crunch-front-4x5.webpStanding Rope Crunch, front viewAttach a rope to a high pulley and select an appropriate weight.https://physicalfeed.com/media/video/cable-crunch-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/cable-reverse-crunchhttps://physicalfeed.com/media/video/reverse-crunch-side-4x5.webphttps://physicalfeed.com/media/video/reverse-crunch-side-4x5.webpCable Reverse Crunch, side viewConnect an ankle strap attachment to a low pulley cable and position a mat on the floor in front of it.https://physicalfeed.com/media/video/reverse-crunch-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/reverse-crunch-three-quarter-4x5.webpCable Reverse Crunch, three-quarter viewConnect an ankle strap attachment to a low pulley cable and position a mat on the floor in front of it.https://physicalfeed.com/media/video/reverse-crunch-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/kneeling-cable-crunch-with-oblique-twistshttps://physicalfeed.com/media/video/cable-crunch-side-4x5.webphttps://physicalfeed.com/media/video/cable-crunch-side-4x5.webpKneeling Cable Crunch with Oblique Twists, side viewConnect a rope attachment to a high pulley cable and position a mat on the floor in front of it.https://physicalfeed.com/media/video/cable-crunch-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-crunch-three-quarter-4x5.webpKneeling Cable Crunch with Oblique Twists, three-quarter viewConnect a rope attachment to a high pulley cable and position a mat on the floor in front of it.https://physicalfeed.com/media/video/cable-crunch-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-crunch-front-4x5.webpKneeling Cable Crunch with Oblique Twists, front viewConnect a rope attachment to a high pulley cable and position a mat on the floor in front of it.https://physicalfeed.com/media/video/cable-crunch-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/pallof-press-with-rotationhttps://physicalfeed.com/media/video/pallof-press-front-4x5.webphttps://physicalfeed.com/media/video/pallof-press-front-4x5.webpPallof Press with Rotation, front viewConnect a standard handle to a tower, and position the cable to shoulder height.https://physicalfeed.com/media/video/pallof-press-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/pallof-press-three-quarter-4x5.webpPallof Press with Rotation, three-quarter viewConnect a standard handle to a tower, and position the cable to shoulder height.https://physicalfeed.com/media/video/pallof-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/pallof-press-side-4x5.webpPallof Press with Rotation, side viewConnect a standard handle to a tower, and position the cable to shoulder height.https://physicalfeed.com/media/video/pallof-press-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/cable-russian-twisthttps://physicalfeed.com/media/video/russian-twist-three-quarter-4x5.webphttps://physicalfeed.com/media/video/russian-twist-three-quarter-4x5.webpCable Russian Twist, three-quarter viewConnect a standard handle attachment, and position the cable to a middle pulley position.https://physicalfeed.com/media/video/russian-twist-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/russian-twist-front-4x5.webpCable Russian Twist, front viewConnect a standard handle attachment, and position the cable to a middle pulley position.https://physicalfeed.com/media/video/russian-twist-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/one-arm-high-pulley-side-bendhttps://physicalfeed.com/media/video/dumbbell-side-bend-front-4x5.webphttps://physicalfeed.com/media/video/dumbbell-side-bend-front-4x5.webpOne-Arm High-Pulley Side Bend, front viewConnect a standard handle to a tower. Move cable to highest pulley position.https://physicalfeed.com/media/video/dumbbell-side-bend-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-side-bend-three-quarter-4x5.webpOne-Arm High-Pulley Side Bend, three-quarter viewConnect a standard handle to a tower. Move cable to highest pulley position.https://physicalfeed.com/media/video/dumbbell-side-bend-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-side-bend-side-4x5.webpOne-Arm High-Pulley Side Bend, side viewConnect a standard handle to a tower. Move cable to highest pulley position.https://physicalfeed.com/media/video/dumbbell-side-bend-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/cable-lifthttps://physicalfeed.com/media/video/cable-lift-front-4x5.webphttps://physicalfeed.com/media/video/cable-lift-front-4x5.webpCable Lift, front viewConnect a standard handle on a tower, and move the cable to the lowest pulley position.https://physicalfeed.com/media/video/cable-lift-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-lift-three-quarter-4x5.webpCable Lift, three-quarter viewConnect a standard handle on a tower, and move the cable to the lowest pulley position.https://physicalfeed.com/media/video/cable-lift-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-lift-side-4x5.webpCable Lift, side viewConnect a standard handle on a tower, and move the cable to the lowest pulley position.https://physicalfeed.com/media/video/cable-lift-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/calf-machine-shrughttps://physicalfeed.com/media/video/machine-shoulder-pad-shrug-side-4x5.webphttps://physicalfeed.com/media/video/machine-shoulder-pad-shrug-side-4x5.webpCalf Machine Shrug, side viewPosition yourself on the calf machine so that the shoulder pads are above your shoulders. Your torso should be straight with the arms extended normally by your side. This will be your starting…https://physicalfeed.com/media/video/machine-shoulder-pad-shrug-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/machine-shoulder-pad-shrug-front-4x5.webpCalf Machine Shrug, front viewPosition yourself on the calf machine so that the shoulder pads are above your shoulders. Your torso should be straight with the arms extended normally by your side. This will be your starting…https://physicalfeed.com/media/video/machine-shoulder-pad-shrug-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/machine-shoulder-pad-shrug-three-quarter-4x5.webpCalf Machine Shrug, three-quarter viewPosition yourself on the calf machine so that the shoulder pads are above your shoulders. Your torso should be straight with the arms extended normally by your side. This will be your starting…https://physicalfeed.com/media/video/machine-shoulder-pad-shrug-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/calf-press-on-the-leg-presshttps://physicalfeed.com/media/video/machine-calf-press-side-4x5.webphttps://physicalfeed.com/media/video/machine-calf-press-side-4x5.webpCalf Press on the Leg Press, side viewUsing a leg press machine, sit down on the machine and place your legs on the platform directly in front of you at a medium (shoulder width) foot stance.https://physicalfeed.com/media/video/machine-calf-press-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/machine-calf-press-three-quarter-4x5.webpCalf Press on the Leg Press, three-quarter viewUsing a leg press machine, sit down on the machine and place your legs on the platform directly in front of you at a medium (shoulder width) foot stance.https://physicalfeed.com/media/video/machine-calf-press-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/chair-squathttps://physicalfeed.com/media/video/back-squat-three-quarter-4x5.webphttps://physicalfeed.com/media/video/back-squat-three-quarter-4x5.webpChair Squat, three-quarter viewTo begin, first set the bar to a position that best matches your height. Once the bar is loaded, step under it and position it across the back of your shoulders.https://physicalfeed.com/media/video/back-squat-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/back-squat-side-4x5.webpChair Squat, side viewTo begin, first set the bar to a position that best matches your height. Once the bar is loaded, step under it and position it across the back of your shoulders.https://physicalfeed.com/media/video/back-squat-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/back-squat-front-4x5.webpChair Squat, front viewTo begin, first set the bar to a position that best matches your height. Once the bar is loaded, step under it and position it across the back of your shoulders.https://physicalfeed.com/media/video/back-squat-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/machine-diphttps://physicalfeed.com/media/video/parallel-bar-dip-side-4x5.webphttps://physicalfeed.com/media/video/parallel-bar-dip-side-4x5.webpMachine Dip, side viewSit securely in a dip machine, select the weight and firmly grasp the handles.https://physicalfeed.com/media/video/parallel-bar-dip-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/parallel-bar-dip-three-quarter-4x5.webpMachine Dip, three-quarter viewSit securely in a dip machine, select the weight and firmly grasp the handles.https://physicalfeed.com/media/video/parallel-bar-dip-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/parallel-bar-dip-front-4x5.webpMachine Dip, front viewSit securely in a dip machine, select the weight and firmly grasp the handles.https://physicalfeed.com/media/video/parallel-bar-dip-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/glute-ham-raisehttps://physicalfeed.com/media/video/nordic-curl-side-4x5.webphttps://physicalfeed.com/media/video/nordic-curl-side-4x5.webpGlute-Ham Raise, side viewBegin by adjusting the equipment to fit your body. Place your feet against the footplate in between the rollers as you lie facedown. Your knees should be just behind the pad.https://physicalfeed.com/media/video/nordic-curl-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/nordic-curl-three-quarter-4x5.webpGlute-Ham Raise, three-quarter viewBegin by adjusting the equipment to fit your body. Place your feet against the footplate in between the rollers as you lie facedown. Your knees should be just behind the pad.https://physicalfeed.com/media/video/nordic-curl-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/machine-deadlifthttps://physicalfeed.com/media/video/machine-deadlift-side-4x5.webphttps://physicalfeed.com/media/video/machine-deadlift-side-4x5.webpMachine Deadlift, side viewLoad the pins to an appropriate weight and position yourself directly between the handles.https://physicalfeed.com/media/video/machine-deadlift-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/machine-deadlift-three-quarter-4x5.webpMachine Deadlift, three-quarter viewLoad the pins to an appropriate weight and position yourself directly between the handles.https://physicalfeed.com/media/video/machine-deadlift-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/machine-deadlift-front-4x5.webpMachine Deadlift, front viewLoad the pins to an appropriate weight and position yourself directly between the handles.https://physicalfeed.com/media/video/machine-deadlift-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/machine-decline-chest-presshttps://physicalfeed.com/media/video/machine-chest-press-front-4x5.webphttps://physicalfeed.com/media/video/machine-chest-press-front-4x5.webpMachine Decline Chest Press, front viewLoad an appropriate weight onto the pins and adjust the seat for your height. The handles should be near the bottom of the pectorals at the beginning of the motion. Your chest and head should be up…https://physicalfeed.com/media/video/machine-chest-press-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/machine-chest-press-three-quarter-4x5.webpMachine Decline Chest Press, three-quarter viewLoad an appropriate weight onto the pins and adjust the seat for your height. The handles should be near the bottom of the pectorals at the beginning of the motion. Your chest and head should be up…https://physicalfeed.com/media/video/machine-chest-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/machine-chest-press-side-4x5.webpMachine Decline Chest Press, side viewLoad an appropriate weight onto the pins and adjust the seat for your height. The handles should be near the bottom of the pectorals at the beginning of the motion. Your chest and head should be up…https://physicalfeed.com/media/video/machine-chest-press-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/machine-incline-chest-presshttps://physicalfeed.com/media/video/machine-chest-press-front-4x5.webphttps://physicalfeed.com/media/video/machine-chest-press-front-4x5.webpMachine Incline Chest Press, front viewLoad an appropriate weight onto the pins and adjust the seat for your height. The handles should be near the top of the pectorals at the beginning of the motion. Your chest and head should be up and…https://physicalfeed.com/media/video/machine-chest-press-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/machine-chest-press-three-quarter-4x5.webpMachine Incline Chest Press, three-quarter viewLoad an appropriate weight onto the pins and adjust the seat for your height. The handles should be near the top of the pectorals at the beginning of the motion. Your chest and head should be up and…https://physicalfeed.com/media/video/machine-chest-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/machine-chest-press-side-4x5.webpMachine Incline Chest Press, side viewLoad an appropriate weight onto the pins and adjust the seat for your height. The handles should be near the top of the pectorals at the beginning of the motion. Your chest and head should be up and…https://physicalfeed.com/media/video/machine-chest-press-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/machine-high-rowhttps://physicalfeed.com/media/video/machine-row-side-4x5.webphttps://physicalfeed.com/media/video/machine-row-side-4x5.webpMachine High Row, side viewLoad an appropriate weight onto the pins and adjust the seat height so that you can just reach the handles above you. Adjust the knee pad to help keep you down. Grasp the handles with a pronated…https://physicalfeed.com/media/video/machine-row-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/machine-row-three-quarter-4x5.webpMachine High Row, three-quarter viewLoad an appropriate weight onto the pins and adjust the seat height so that you can just reach the handles above you. Adjust the knee pad to help keep you down. Grasp the handles with a pronated…https://physicalfeed.com/media/video/machine-row-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/machine-row-front-4x5.webpMachine High Row, front viewLoad an appropriate weight onto the pins and adjust the seat height so that you can just reach the handles above you. Adjust the knee pad to help keep you down. Grasp the handles with a pronated…https://physicalfeed.com/media/video/machine-row-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/machine-shrughttps://physicalfeed.com/media/video/machine-shrug-front-4x5.webphttps://physicalfeed.com/media/video/machine-shrug-front-4x5.webpMachine Shrug, front viewLoad the pins to an appropriate weight. Position yourself directly between the handles.https://physicalfeed.com/media/video/machine-shrug-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/machine-shrug-three-quarter-4x5.webpMachine Shrug, three-quarter viewLoad the pins to an appropriate weight. Position yourself directly between the handles.https://physicalfeed.com/media/video/machine-shrug-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/machine-shrug-side-4x5.webpMachine Shrug, side viewLoad the pins to an appropriate weight. Position yourself directly between the handles.https://physicalfeed.com/media/video/machine-shrug-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/lunge-sprinthttps://physicalfeed.com/media/video/lunge-sprint-three-quarter-4x5.webphttps://physicalfeed.com/media/video/lunge-sprint-three-quarter-4x5.webpLunge Sprint, three-quarter viewAdjust a bar in a Smith machine to an appropriate height. Position yourself under the bar, racking it across the back of your shoulders. Unrack the bar, and then split your feet, moving one foot…https://physicalfeed.com/media/video/lunge-sprint-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/lunge-sprint-side-4x5.webpLunge Sprint, side viewAdjust a bar in a Smith machine to an appropriate height. Position yourself under the bar, racking it across the back of your shoulders. Unrack the bar, and then split your feet, moving one foot…https://physicalfeed.com/media/video/lunge-sprint-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/lying-machine-squathttps://physicalfeed.com/media/video/machine-leg-press-side-4x5.webphttps://physicalfeed.com/media/video/machine-leg-press-side-4x5.webpLying Machine Squat, side viewAdjust the leg machine to a height that will allow you to get inside it with your knees bent and the thighs slightly below parallel.https://physicalfeed.com/media/video/machine-leg-press-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/machine-leg-press-three-quarter-4x5.webpLying Machine Squat, three-quarter viewAdjust the leg machine to a height that will allow you to get inside it with your knees bent and the thighs slightly below parallel.https://physicalfeed.com/media/video/machine-leg-press-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/lying-t-bar-rowhttps://physicalfeed.com/media/video/chest-supported-dumbbell-row-side-4x5.webphttps://physicalfeed.com/media/video/chest-supported-dumbbell-row-side-4x5.webpLying T-Bar Row, side viewLoad up the T-bar Row Machine with the desired weight and adjust the leg height so that your upper chest is at the top of the pad. Tip: In some machines all you can do is stand on the appropriate…https://physicalfeed.com/media/video/chest-supported-dumbbell-row-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/chest-supported-dumbbell-row-front-4x5.webpLying T-Bar Row, front viewLoad up the T-bar Row Machine with the desired weight and adjust the leg height so that your upper chest is at the top of the pad. Tip: In some machines all you can do is stand on the appropriate…https://physicalfeed.com/media/video/chest-supported-dumbbell-row-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/chest-supported-dumbbell-row-three-quarter-4x5.webpLying T-Bar Row, three-quarter viewLoad up the T-bar Row Machine with the desired weight and adjust the leg height so that your upper chest is at the top of the pad. Tip: In some machines all you can do is stand on the appropriate…https://physicalfeed.com/media/video/chest-supported-dumbbell-row-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/machine-bicep-curlhttps://physicalfeed.com/media/video/preacher-curl-side-4x5.webphttps://physicalfeed.com/media/video/preacher-curl-side-4x5.webpMachine Bicep Curl, side viewAdjust the seat to the appropriate height and make your weight selection. Place your upper arms against the pads and grasp the handles. This will be your starting position.https://physicalfeed.com/media/video/preacher-curl-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/preacher-curl-three-quarter-4x5.webpMachine Bicep Curl, three-quarter viewAdjust the seat to the appropriate height and make your weight selection. Place your upper arms against the pads and grasp the handles. This will be your starting position.https://physicalfeed.com/media/video/preacher-curl-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/preacher-curl-front-4x5.webpMachine Bicep Curl, front viewAdjust the seat to the appropriate height and make your weight selection. Place your upper arms against the pads and grasp the handles. This will be your starting position.https://physicalfeed.com/media/video/preacher-curl-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/narrow-stance-hack-squathttps://physicalfeed.com/media/video/machine-hack-squat-side-4x5.webphttps://physicalfeed.com/media/video/machine-hack-squat-side-4x5.webpNarrow-Stance Hack Squat, side viewPlace the back of your torso against the back pad of the machine and hook your shoulders under the shoulder pads provided.https://physicalfeed.com/media/video/machine-hack-squat-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/machine-hack-squat-three-quarter-4x5.webpNarrow-Stance Hack Squat, three-quarter viewPlace the back of your torso against the back pad of the machine and hook your shoulders under the shoulder pads provided.https://physicalfeed.com/media/video/machine-hack-squat-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/machine-hack-squat-front-4x5.webpNarrow-Stance Hack Squat, front viewPlace the back of your torso against the back pad of the machine and hook your shoulders under the shoulder pads provided.https://physicalfeed.com/media/video/machine-hack-squat-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/narrow-stance-leg-presshttps://physicalfeed.com/media/video/machine-leg-press-side-4x5.webphttps://physicalfeed.com/media/video/machine-leg-press-side-4x5.webpNarrow-Stance Leg Press, side viewUsing a leg press machine, sit down on the machine and place your legs on the platform directly in front of you at a less-than-shoulder-width narrow stance with the toes slightly pointed out. Your…https://physicalfeed.com/media/video/machine-leg-press-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/machine-leg-press-three-quarter-4x5.webpNarrow-Stance Leg Press, three-quarter viewUsing a leg press machine, sit down on the machine and place your legs on the platform directly in front of you at a less-than-shoulder-width narrow stance with the toes slightly pointed out. Your…https://physicalfeed.com/media/video/machine-leg-press-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/single-leg-leg-extensionhttps://physicalfeed.com/media/video/machine-leg-extension-side-4x5.webphttps://physicalfeed.com/media/video/machine-leg-extension-side-4x5.webpSingle-Leg Leg Extension, side viewSeat yourself in the machine and adjust it so that you are positioned properly. The pad should be against the lower part of the shin but not in contact with the ankle. Adjust the seat so that the…https://physicalfeed.com/media/video/machine-leg-extension-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/machine-leg-extension-three-quarter-4x5.webpSingle-Leg Leg Extension, three-quarter viewSeat yourself in the machine and adjust it so that you are positioned properly. The pad should be against the lower part of the shin but not in contact with the ankle. Adjust the seat so that the…https://physicalfeed.com/media/video/machine-leg-extension-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/machine-leg-extension-front-4x5.webpSingle-Leg Leg Extension, front viewSeat yourself in the machine and adjust it so that you are positioned properly. The pad should be against the lower part of the shin but not in contact with the ankle. Adjust the seat so that the…https://physicalfeed.com/media/video/machine-leg-extension-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/standing-leg-curlhttps://physicalfeed.com/media/video/machine-leg-curl-side-4x5.webphttps://physicalfeed.com/media/video/machine-leg-curl-side-4x5.webpStanding Leg Curl, side viewAdjust the machine lever to fit your height and lie with your torso bent at the waist facing forward around 30-45 degrees (since an angled position is more favorable for hamstrings recruitment) with…https://physicalfeed.com/media/video/machine-leg-curl-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/machine-leg-curl-three-quarter-4x5.webpStanding Leg Curl, three-quarter viewAdjust the machine lever to fit your height and lie with your torso bent at the waist facing forward around 30-45 degrees (since an angled position is more favorable for hamstrings recruitment) with…https://physicalfeed.com/media/video/machine-leg-curl-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/step-millhttps://physicalfeed.com/media/video/stair-climber-three-quarter-4x5.webphttps://physicalfeed.com/media/video/stair-climber-three-quarter-4x5.webpStep Mill, three-quarter viewStep onto the step mill, hold the handles and choose a manual setting or a program from the menu.https://physicalfeed.com/media/video/stair-climber-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/stair-climber-front-4x5.webpStep Mill, front viewStep onto the step mill, hold the handles and choose a manual setting or a program from the menu.https://physicalfeed.com/media/video/stair-climber-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/smith-machine-squathttps://physicalfeed.com/media/video/back-squat-three-quarter-4x5.webphttps://physicalfeed.com/media/video/back-squat-three-quarter-4x5.webpSmith Machine Squat, three-quarter viewTo begin, first set the bar on the height that best matches your height. Once the correct height is chosen and the bar is loaded, step under the bar and place the back of your shoulders (slightly…https://physicalfeed.com/media/video/back-squat-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/back-squat-side-4x5.webpSmith Machine Squat, side viewTo begin, first set the bar on the height that best matches your height. Once the correct height is chosen and the bar is loaded, step under the bar and place the back of your shoulders (slightly…https://physicalfeed.com/media/video/back-squat-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/back-squat-front-4x5.webpSmith Machine Squat, front viewTo begin, first set the bar on the height that best matches your height. Once the correct height is chosen and the bar is loaded, step under the bar and place the back of your shoulders (slightly…https://physicalfeed.com/media/video/back-squat-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/smith-machine-bench-presshttps://physicalfeed.com/media/video/bench-press-side-4x5.webphttps://physicalfeed.com/media/video/bench-press-side-4x5.webpSmith Machine Bench Press, side viewPlace a flat bench underneath the smith machine. Now place the barbell at a height that you can reach when lying down and your arms are almost fully extended. Once the weight you need is selected…https://physicalfeed.com/media/video/bench-press-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/bench-press-three-quarter-4x5.webpSmith Machine Bench Press, three-quarter viewPlace a flat bench underneath the smith machine. Now place the barbell at a height that you can reach when lying down and your arms are almost fully extended. Once the weight you need is selected…https://physicalfeed.com/media/video/bench-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/bench-press-front-4x5.webpSmith Machine Bench Press, front viewPlace a flat bench underneath the smith machine. Now place the barbell at a height that you can reach when lying down and your arms are almost fully extended. Once the weight you need is selected…https://physicalfeed.com/media/video/bench-press-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/smith-machine-close-grip-bench-presshttps://physicalfeed.com/media/video/bench-press-side-4x5.webphttps://physicalfeed.com/media/video/bench-press-side-4x5.webpSmith Machine Close-Grip Bench Press, side viewPlace a flat bench underneath the smith machine. Place the barbell at a height that you can reach when lying down and your arms are almost fully extended. Once the weight you need is selected, lie…https://physicalfeed.com/media/video/bench-press-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/bench-press-three-quarter-4x5.webpSmith Machine Close-Grip Bench Press, three-quarter viewPlace a flat bench underneath the smith machine. Place the barbell at a height that you can reach when lying down and your arms are almost fully extended. Once the weight you need is selected, lie…https://physicalfeed.com/media/video/bench-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/bench-press-front-4x5.webpSmith Machine Close-Grip Bench Press, front viewPlace a flat bench underneath the smith machine. Place the barbell at a height that you can reach when lying down and your arms are almost fully extended. Once the weight you need is selected, lie…https://physicalfeed.com/media/video/bench-press-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/smith-machine-incline-bench-presshttps://physicalfeed.com/media/video/incline-bench-press-side-4x5.webphttps://physicalfeed.com/media/video/incline-bench-press-side-4x5.webpSmith Machine Incline Bench Press, side viewPlace an incline bench underneath the smith machine. Place the barbell at a height that you can reach when lying down and your arms are almost fully extended. Once the weight you need is selected…https://physicalfeed.com/media/video/incline-bench-press-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/incline-bench-press-three-quarter-4x5.webpSmith Machine Incline Bench Press, three-quarter viewPlace an incline bench underneath the smith machine. Place the barbell at a height that you can reach when lying down and your arms are almost fully extended. Once the weight you need is selected…https://physicalfeed.com/media/video/incline-bench-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/incline-bench-press-front-4x5.webpSmith Machine Incline Bench Press, front viewPlace an incline bench underneath the smith machine. Place the barbell at a height that you can reach when lying down and your arms are almost fully extended. Once the weight you need is selected…https://physicalfeed.com/media/video/incline-bench-press-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/smith-machine-decline-presshttps://physicalfeed.com/media/video/decline-barbell-press-side-4x5.webphttps://physicalfeed.com/media/video/decline-barbell-press-side-4x5.webpSmith Machine Decline Press, side viewPosition a decline bench in the rack so that the bar will be above your chest. Load an appropriate weight and take your place on the bench.https://physicalfeed.com/media/video/decline-barbell-press-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/decline-barbell-press-three-quarter-4x5.webpSmith Machine Decline Press, three-quarter viewPosition a decline bench in the rack so that the bar will be above your chest. Load an appropriate weight and take your place on the bench.https://physicalfeed.com/media/video/decline-barbell-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/decline-barbell-press-front-4x5.webpSmith Machine Decline Press, front viewPosition a decline bench in the rack so that the bar will be above your chest. Load an appropriate weight and take your place on the bench.https://physicalfeed.com/media/video/decline-barbell-press-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/smith-machine-shoulder-presshttps://physicalfeed.com/media/video/overhead-press-front-4x5.webphttps://physicalfeed.com/media/video/overhead-press-front-4x5.webpSmith Machine Shoulder Press, front viewTo begin, place a flat bench (or preferably one with back support) underneath a smith machine. Position the barbell at a height so that when seated on the flat bench, the arms must be almost fully…https://physicalfeed.com/media/video/overhead-press-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/overhead-press-three-quarter-4x5.webpSmith Machine Shoulder Press, three-quarter viewTo begin, place a flat bench (or preferably one with back support) underneath a smith machine. Position the barbell at a height so that when seated on the flat bench, the arms must be almost fully…https://physicalfeed.com/media/video/overhead-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/overhead-press-side-4x5.webpSmith Machine Shoulder Press, side viewTo begin, place a flat bench (or preferably one with back support) underneath a smith machine. Position the barbell at a height so that when seated on the flat bench, the arms must be almost fully…https://physicalfeed.com/media/video/overhead-press-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/smith-machine-bent-over-rowhttps://physicalfeed.com/media/video/barbell-row-side-4x5.webphttps://physicalfeed.com/media/video/barbell-row-side-4x5.webpSmith Machine Bent-Over Row, side viewSet the barbell attached to the smith machine to a height that is about 2 inches below your knees.https://physicalfeed.com/media/video/barbell-row-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/barbell-row-three-quarter-4x5.webpSmith Machine Bent-Over Row, three-quarter viewSet the barbell attached to the smith machine to a height that is about 2 inches below your knees.https://physicalfeed.com/media/video/barbell-row-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/barbell-row-front-4x5.webpSmith Machine Bent-Over Row, front viewSet the barbell attached to the smith machine to a height that is about 2 inches below your knees.https://physicalfeed.com/media/video/barbell-row-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/smith-machine-upright-rowhttps://physicalfeed.com/media/video/barbell-upright-row-front-4x5.webphttps://physicalfeed.com/media/video/barbell-upright-row-front-4x5.webpSmith Machine Upright Row, front viewTo begin, set the bar on the smith machine to a height that is around the middle of your thighs. Once the correct height is chosen and the bar is loaded, grasp the bar using a pronated (palms…https://physicalfeed.com/media/video/barbell-upright-row-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/barbell-upright-row-three-quarter-4x5.webpSmith Machine Upright Row, three-quarter viewTo begin, set the bar on the smith machine to a height that is around the middle of your thighs. Once the correct height is chosen and the bar is loaded, grasp the bar using a pronated (palms…https://physicalfeed.com/media/video/barbell-upright-row-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/barbell-upright-row-side-4x5.webpSmith Machine Upright Row, side viewTo begin, set the bar on the smith machine to a height that is around the middle of your thighs. Once the correct height is chosen and the bar is loaded, grasp the bar using a pronated (palms…https://physicalfeed.com/media/video/barbell-upright-row-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/smith-machine-one-arm-upright-rowhttps://physicalfeed.com/media/video/barbell-upright-row-front-4x5.webphttps://physicalfeed.com/media/video/barbell-upright-row-front-4x5.webpSmith Machine One-Arm Upright Row, front viewWith the bar at thigh level, load an appropriate weight.https://physicalfeed.com/media/video/barbell-upright-row-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/barbell-upright-row-three-quarter-4x5.webpSmith Machine One-Arm Upright Row, three-quarter viewWith the bar at thigh level, load an appropriate weight.https://physicalfeed.com/media/video/barbell-upright-row-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/barbell-upright-row-side-4x5.webpSmith Machine One-Arm Upright Row, side viewWith the bar at thigh level, load an appropriate weight.https://physicalfeed.com/media/video/barbell-upright-row-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/smith-machine-behind-the-back-shrughttps://physicalfeed.com/media/video/barbell-shrug-front-4x5.webphttps://physicalfeed.com/media/video/barbell-shrug-front-4x5.webpSmith Machine Behind-the-Back Shrug, front viewWith the bar at thigh level, load an appropriate weight.https://physicalfeed.com/media/video/barbell-shrug-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/barbell-shrug-three-quarter-4x5.webpSmith Machine Behind-the-Back Shrug, three-quarter viewWith the bar at thigh level, load an appropriate weight.https://physicalfeed.com/media/video/barbell-shrug-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/barbell-shrug-side-4x5.webpSmith Machine Behind-the-Back Shrug, side viewWith the bar at thigh level, load an appropriate weight.https://physicalfeed.com/media/video/barbell-shrug-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/smith-machine-calf-raisehttps://physicalfeed.com/media/video/standing-calf-raise-side-4x5.webphttps://physicalfeed.com/media/video/standing-calf-raise-side-4x5.webpSmith Machine Calf Raise, side viewPlace a block or weight plate below the bar on the Smith machine. Set the bar to a position that best matches your height. Once the correct height is chosen and the bar is loaded, step onto the…https://physicalfeed.com/media/video/standing-calf-raise-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/standing-calf-raise-three-quarter-4x5.webpSmith Machine Calf Raise, three-quarter viewPlace a block or weight plate below the bar on the Smith machine. Set the bar to a position that best matches your height. Once the correct height is chosen and the bar is loaded, step onto the…https://physicalfeed.com/media/video/standing-calf-raise-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/standing-calf-raise-front-4x5.webpSmith Machine Calf Raise, front viewPlace a block or weight plate below the bar on the Smith machine. Set the bar to a position that best matches your height. Once the correct height is chosen and the bar is loaded, step onto the…https://physicalfeed.com/media/video/standing-calf-raise-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/smith-machine-stiff-legged-deadlifthttps://physicalfeed.com/media/video/romanian-deadlift-front-4x5.webphttps://physicalfeed.com/media/video/romanian-deadlift-front-4x5.webpSmith Machine Stiff-Legged Deadlift, front viewTo begin, set the bar on the smith machine to a height that is around the middle of your thighs. Once the correct height is chosen and the bar is loaded, grasp the bar using a pronated (palms…https://physicalfeed.com/media/video/romanian-deadlift-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/romanian-deadlift-side-4x5.webpSmith Machine Stiff-Legged Deadlift, side viewTo begin, set the bar on the smith machine to a height that is around the middle of your thighs. Once the correct height is chosen and the bar is loaded, grasp the bar using a pronated (palms…https://physicalfeed.com/media/video/romanian-deadlift-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/romanian-deadlift-three-quarter-4x5.webpSmith Machine Stiff-Legged Deadlift, three-quarter viewTo begin, set the bar on the smith machine to a height that is around the middle of your thighs. Once the correct height is chosen and the bar is loaded, grasp the bar using a pronated (palms…https://physicalfeed.com/media/video/romanian-deadlift-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/smith-machine-hip-raisehttps://physicalfeed.com/media/video/smith-leg-press-side-4x5.webphttps://physicalfeed.com/media/video/smith-leg-press-side-4x5.webpSmith Machine Hip Raise, side viewPosition a bench in the rack and load the bar to an appropriate weight. Lie down on the bench, placing the bottom of your feet against the bar. Unlock the bar and extend your legs. You may need to…https://physicalfeed.com/media/video/smith-leg-press-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/smith-leg-press-three-quarter-4x5.webpSmith Machine Hip Raise, three-quarter viewPosition a bench in the rack and load the bar to an appropriate weight. Lie down on the bench, placing the bottom of your feet against the bar. Unlock the bar and extend your legs. You may need to…https://physicalfeed.com/media/video/smith-leg-press-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/smith-machine-hang-power-cleanhttps://physicalfeed.com/media/video/power-clean-side-4x5.webphttps://physicalfeed.com/media/video/power-clean-side-4x5.webpSmith Machine Hang Power Clean, side viewPosition the bar at knee height and load it to an appropriate weight.https://physicalfeed.com/media/video/power-clean-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/power-clean-three-quarter-4x5.webpSmith Machine Hang Power Clean, three-quarter viewPosition the bar at knee height and load it to an appropriate weight.https://physicalfeed.com/media/video/power-clean-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/power-clean-front-4x5.webpSmith Machine Hang Power Clean, front viewPosition the bar at knee height and load it to an appropriate weight.https://physicalfeed.com/media/video/power-clean-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/smith-machine-leg-presshttps://physicalfeed.com/media/video/smith-leg-press-side-4x5.webphttps://physicalfeed.com/media/video/smith-leg-press-side-4x5.webpSmith Machine Leg Press, side viewPosition a Smith machine bar a couple feet off of the ground. Ensure that it is resting on the safeties. After loading the bar to an appropriate weight, lie underneath the bar. Place the middle of…https://physicalfeed.com/media/video/smith-leg-press-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/smith-leg-press-three-quarter-4x5.webpSmith Machine Leg Press, three-quarter viewPosition a Smith machine bar a couple feet off of the ground. Ensure that it is resting on the safeties. After loading the bar to an appropriate weight, lie underneath the bar. Place the middle of…https://physicalfeed.com/media/video/smith-leg-press-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/smith-machine-pistol-squathttps://physicalfeed.com/media/video/smith-pistol-squat-side-4x5.webphttps://physicalfeed.com/media/video/smith-pistol-squat-side-4x5.webpSmith Machine Pistol Squat, side viewTo begin, first set the bar to a position that best matches your height. Step under it and position the bar across the back of your shoulders.https://physicalfeed.com/media/video/smith-pistol-squat-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/smith-pistol-squat-three-quarter-4x5.webpSmith Machine Pistol Squat, three-quarter viewTo begin, first set the bar to a position that best matches your height. Step under it and position the bar across the back of your shoulders.https://physicalfeed.com/media/video/smith-pistol-squat-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/smith-machine-single-leg-split-squathttps://physicalfeed.com/media/video/bulgarian-split-squat-side-4x5.webphttps://physicalfeed.com/media/video/bulgarian-split-squat-side-4x5.webpSmith Machine Single-Leg Split Squat, side viewTo begin, place a flat bench 2-3 feet behind the smith machine. Then, set the bar on the height that best matches your height. Once the correct height is chosen and the bar is loaded, step under the…https://physicalfeed.com/media/video/bulgarian-split-squat-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/bulgarian-split-squat-three-quarter-4x5.webpSmith Machine Single-Leg Split Squat, three-quarter viewTo begin, place a flat bench 2-3 feet behind the smith machine. Then, set the bar on the height that best matches your height. Once the correct height is chosen and the bar is loaded, step under the…https://physicalfeed.com/media/video/bulgarian-split-squat-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/ez-bar-curlhttps://physicalfeed.com/media/video/barbell-curl-front-4x5.webphttps://physicalfeed.com/media/video/barbell-curl-front-4x5.webpEZ-Bar Curl, front viewStand up straight while holding an EZ curl bar at the wide outer handle. The palms of your hands should be facing forward and slightly tilted inward due to the shape of the bar. Keep your elbows…https://physicalfeed.com/media/video/barbell-curl-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/barbell-curl-three-quarter-4x5.webpEZ-Bar Curl, three-quarter viewStand up straight while holding an EZ curl bar at the wide outer handle. The palms of your hands should be facing forward and slightly tilted inward due to the shape of the bar. Keep your elbows…https://physicalfeed.com/media/video/barbell-curl-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/barbell-curl-side-4x5.webpEZ-Bar Curl, side viewStand up straight while holding an EZ curl bar at the wide outer handle. The palms of your hands should be facing forward and slightly tilted inward due to the shape of the bar. Keep your elbows…https://physicalfeed.com/media/video/barbell-curl-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/ez-bar-skull-crusherhttps://physicalfeed.com/media/video/lying-triceps-extension-side-4x5.webphttps://physicalfeed.com/media/video/lying-triceps-extension-side-4x5.webpEZ-Bar Skull Crusher, side viewUsing a close grip, lift the EZ bar and hold it with your elbows in as you lie on the bench. Your arms should be perpendicular to the floor. This will be your starting position.https://physicalfeed.com/media/video/lying-triceps-extension-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/lying-triceps-extension-three-quarter-4x5.webpEZ-Bar Skull Crusher, three-quarter viewUsing a close grip, lift the EZ bar and hold it with your elbows in as you lie on the bench. Your arms should be perpendicular to the floor. This will be your starting position.https://physicalfeed.com/media/video/lying-triceps-extension-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/lying-triceps-extension-front-4x5.webpEZ-Bar Skull Crusher, front viewUsing a close grip, lift the EZ bar and hold it with your elbows in as you lie on the bench. Your arms should be perpendicular to the floor. This will be your starting position.https://physicalfeed.com/media/video/lying-triceps-extension-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/spider-curlhttps://physicalfeed.com/media/video/preacher-curl-side-4x5.webphttps://physicalfeed.com/media/video/preacher-curl-side-4x5.webpSpider Curl, side viewStart out by setting the bar on the part of the preacher bench that you would normally sit on. Make sure to align the barbell properly so that it is balanced and will not fall off.https://physicalfeed.com/media/video/preacher-curl-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/preacher-curl-three-quarter-4x5.webpSpider Curl, three-quarter viewStart out by setting the bar on the part of the preacher bench that you would normally sit on. Make sure to align the barbell properly so that it is balanced and will not fall off.https://physicalfeed.com/media/video/preacher-curl-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/preacher-curl-front-4x5.webpSpider Curl, front viewStart out by setting the bar on the part of the preacher bench that you would normally sit on. Make sure to align the barbell properly so that it is balanced and will not fall off.https://physicalfeed.com/media/video/preacher-curl-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/close-grip-ez-bar-curl-with-bandhttps://physicalfeed.com/media/video/barbell-curl-front-4x5.webphttps://physicalfeed.com/media/video/barbell-curl-front-4x5.webpClose-Grip EZ-Bar Curl with Band, front viewAttach a band to each end of the bar. Take the bar, placing a foot on the middle of the band. Stand upright with a narrow, supinated grip on the EZ bar. The elbows should be close to the torso. This…https://physicalfeed.com/media/video/barbell-curl-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/barbell-curl-three-quarter-4x5.webpClose-Grip EZ-Bar Curl with Band, three-quarter viewAttach a band to each end of the bar. Take the bar, placing a foot on the middle of the band. Stand upright with a narrow, supinated grip on the EZ bar. The elbows should be close to the torso. This…https://physicalfeed.com/media/video/barbell-curl-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/barbell-curl-side-4x5.webpClose-Grip EZ-Bar Curl with Band, side viewAttach a band to each end of the bar. Take the bar, placing a foot on the middle of the band. Stand upright with a narrow, supinated grip on the EZ bar. The elbows should be close to the torso. This…https://physicalfeed.com/media/video/barbell-curl-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/close-grip-ez-bar-presshttps://physicalfeed.com/media/video/bench-press-side-4x5.webphttps://physicalfeed.com/media/video/bench-press-side-4x5.webpClose-Grip EZ-Bar Press, side viewLie on a flat bench with an EZ bar loaded to an appropriate weight.https://physicalfeed.com/media/video/bench-press-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/bench-press-three-quarter-4x5.webpClose-Grip EZ-Bar Press, three-quarter viewLie on a flat bench with an EZ bar loaded to an appropriate weight.https://physicalfeed.com/media/video/bench-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/bench-press-front-4x5.webpClose-Grip EZ-Bar Press, front viewLie on a flat bench with an EZ bar loaded to an appropriate weight.https://physicalfeed.com/media/video/bench-press-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/lying-triceps-presshttps://physicalfeed.com/media/video/lying-triceps-extension-side-4x5.webphttps://physicalfeed.com/media/video/lying-triceps-extension-side-4x5.webpLying Triceps Press, side viewLie on a flat bench with either an e-z bar (my preference) or a straight bar placed on the floor behind your head and your feet on the floor.https://physicalfeed.com/media/video/lying-triceps-extension-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/lying-triceps-extension-three-quarter-4x5.webpLying Triceps Press, three-quarter viewLie on a flat bench with either an e-z bar (my preference) or a straight bar placed on the floor behind your head and your feet on the floor.https://physicalfeed.com/media/video/lying-triceps-extension-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/lying-triceps-extension-front-4x5.webpLying Triceps Press, front viewLie on a flat bench with either an e-z bar (my preference) or a straight bar placed on the floor behind your head and your feet on the floor.https://physicalfeed.com/media/video/lying-triceps-extension-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/lying-close-grip-triceps-press-to-chinhttps://physicalfeed.com/media/video/lying-triceps-extension-side-4x5.webphttps://physicalfeed.com/media/video/lying-triceps-extension-side-4x5.webpLying Close-Grip Triceps Press to Chin, side viewWhile holding a barbell or EZ Curl bar with a pronated grip (palms facing forward), lie on your back on a flat bench with your head off the end of the bench. Tip: If you are holding a barbell grab it…https://physicalfeed.com/media/video/lying-triceps-extension-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/lying-triceps-extension-three-quarter-4x5.webpLying Close-Grip Triceps Press to Chin, three-quarter viewWhile holding a barbell or EZ Curl bar with a pronated grip (palms facing forward), lie on your back on a flat bench with your head off the end of the bench. Tip: If you are holding a barbell grab it…https://physicalfeed.com/media/video/lying-triceps-extension-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/lying-triceps-extension-front-4x5.webpLying Close-Grip Triceps Press to Chin, front viewWhile holding a barbell or EZ Curl bar with a pronated grip (palms facing forward), lie on your back on a flat bench with your head off the end of the bench. Tip: If you are holding a barbell grab it…https://physicalfeed.com/media/video/lying-triceps-extension-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/reverse-grip-preacher-curlhttps://physicalfeed.com/media/video/preacher-curl-side-4x5.webphttps://physicalfeed.com/media/video/preacher-curl-side-4x5.webpReverse-Grip Preacher Curl, side viewGrab an EZ-bar using a shoulder width and palms down (pronated) grip.https://physicalfeed.com/media/video/preacher-curl-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/preacher-curl-three-quarter-4x5.webpReverse-Grip Preacher Curl, three-quarter viewGrab an EZ-bar using a shoulder width and palms down (pronated) grip.https://physicalfeed.com/media/video/preacher-curl-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/preacher-curl-front-4x5.webpReverse-Grip Preacher Curl, front viewGrab an EZ-bar using a shoulder width and palms down (pronated) grip.https://physicalfeed.com/media/video/preacher-curl-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/band-back-flyehttps://physicalfeed.com/media/video/band-pull-apart-front-4x5.webphttps://physicalfeed.com/media/video/band-pull-apart-front-4x5.webpBand Back Flye, front viewRun a band around a stationary post like that of a squat rack.https://physicalfeed.com/media/video/band-pull-apart-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/band-pull-apart-three-quarter-4x5.webpBand Back Flye, three-quarter viewRun a band around a stationary post like that of a squat rack.https://physicalfeed.com/media/video/band-pull-apart-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/band-good-morninghttps://physicalfeed.com/media/video/band-good-morning-side-4x5.webphttps://physicalfeed.com/media/video/band-good-morning-side-4x5.webpBand Good Morning, side viewUsing a 41 inch band, stand on one end, spreading your feet a small amount. Bend at the hips to loop the end of the band behind your neck. This will be your starting position.https://physicalfeed.com/media/video/band-good-morning-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/band-good-morning-three-quarter-4x5.webpBand Good Morning, three-quarter viewUsing a 41 inch band, stand on one end, spreading your feet a small amount. Bend at the hips to loop the end of the band behind your neck. This will be your starting position.https://physicalfeed.com/media/video/band-good-morning-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/band-good-morning-pull-throughhttps://physicalfeed.com/media/video/band-good-morning-pull-through-side-4x5.webphttps://physicalfeed.com/media/video/band-good-morning-pull-through-side-4x5.webpBand Good Morning Pull-Through, side viewLoop the band around a post. Standing a little ways away, loop the opposite end around the neck. Your hands can help hold the band in position.https://physicalfeed.com/media/video/band-good-morning-pull-through-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/band-good-morning-pull-through-three-quarter-4x5.webpBand Good Morning Pull-Through, three-quarter viewLoop the band around a post. Standing a little ways away, loop the opposite end around the neck. Your hands can help hold the band in position.https://physicalfeed.com/media/video/band-good-morning-pull-through-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/band-skull-crusherhttps://physicalfeed.com/media/video/band-skull-crusher-side-4x5.webphttps://physicalfeed.com/media/video/band-skull-crusher-side-4x5.webpBand Skull Crusher, side viewSecure a band to the base of a rack or the bench. Lay on the bench so that the band is lined up with your head.https://physicalfeed.com/media/video/band-skull-crusher-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/band-skull-crusher-three-quarter-4x5.webpBand Skull Crusher, three-quarter viewSecure a band to the base of a rack or the bench. Lay on the bench so that the band is lined up with your head.https://physicalfeed.com/media/video/band-skull-crusher-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/band-skull-crusher-front-4x5.webpBand Skull Crusher, front viewSecure a band to the base of a rack or the bench. Lay on the bench so that the band is lined up with your head.https://physicalfeed.com/media/video/band-skull-crusher-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/band-bench-presshttps://physicalfeed.com/media/video/band-bench-press-side-4x5.webphttps://physicalfeed.com/media/video/band-bench-press-side-4x5.webpBand Bench Press, side viewUsing a flat bench secure a band under the leg of the bench that is nearest to your head.https://physicalfeed.com/media/video/band-bench-press-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/band-bench-press-three-quarter-4x5.webpBand Bench Press, three-quarter viewUsing a flat bench secure a band under the leg of the bench that is nearest to your head.https://physicalfeed.com/media/video/band-bench-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/band-bench-press-front-4x5.webpBand Bench Press, front viewUsing a flat bench secure a band under the leg of the bench that is nearest to your head.https://physicalfeed.com/media/video/band-bench-press-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/band-calf-raisehttps://physicalfeed.com/media/video/band-calf-raise-side-4x5.webphttps://physicalfeed.com/media/video/band-calf-raise-side-4x5.webpBand Calf Raise, side viewGrab an exercise band and stand on it with your toes making sure that the length of the band between the foot and the arms is the same for both sides.https://physicalfeed.com/media/video/band-calf-raise-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/band-calf-raise-three-quarter-4x5.webpBand Calf Raise, three-quarter viewGrab an exercise band and stand on it with your toes making sure that the length of the band between the foot and the arms is the same for both sides.https://physicalfeed.com/media/video/band-calf-raise-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/band-calf-raise-front-4x5.webpBand Calf Raise, front viewGrab an exercise band and stand on it with your toes making sure that the length of the band between the foot and the arms is the same for both sides.https://physicalfeed.com/media/video/band-calf-raise-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/band-crossoverhttps://physicalfeed.com/media/video/band-crossover-side-4x5.webphttps://physicalfeed.com/media/video/band-crossover-side-4x5.webpBand Crossover, side viewSecure an exercise band around a stationary post.https://physicalfeed.com/media/video/band-crossover-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/band-crossover-three-quarter-4x5.webpBand Crossover, three-quarter viewSecure an exercise band around a stationary post.https://physicalfeed.com/media/video/band-crossover-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/band-hip-extensionhttps://physicalfeed.com/media/video/band-hip-extension-side-4x5.webphttps://physicalfeed.com/media/video/band-hip-extension-side-4x5.webpBand Hip Extension, side viewSecure one end of the band to the lower portion of a post and attach the other to one ankle.https://physicalfeed.com/media/video/band-hip-extension-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/band-hip-extension-three-quarter-4x5.webpBand Hip Extension, three-quarter viewSecure one end of the band to the lower portion of a post and attach the other to one ankle.https://physicalfeed.com/media/video/band-hip-extension-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/band-hip-extension-front-4x5.webpBand Hip Extension, front viewSecure one end of the band to the lower portion of a post and attach the other to one ankle.https://physicalfeed.com/media/video/band-hip-extension-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/band-hip-lifthttps://physicalfeed.com/media/video/band-hip-lift-side-4x5.webphttps://physicalfeed.com/media/video/band-hip-lift-side-4x5.webpBand Hip Lift, side viewAfter choosing a suitable band, lay down in the middle of the rack, after securing the band on either side of you. If your rack doesn't have pegs, the band can be secured using heavy dumbbells or…https://physicalfeed.com/media/video/band-hip-lift-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/band-lateral-raisehttps://physicalfeed.com/media/video/band-lateral-raise-front-4x5.webphttps://physicalfeed.com/media/video/band-lateral-raise-front-4x5.webpBand Lateral Raise, front viewTo begin, stand on an exercise band so that tension begins at arm's length. Grasp the handles using a pronated (palms facing your thighs) grip that is slightly less than shoulder width. The handles…https://physicalfeed.com/media/video/band-lateral-raise-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/band-lateral-raise-three-quarter-4x5.webpBand Lateral Raise, three-quarter viewTo begin, stand on an exercise band so that tension begins at arm's length. Grasp the handles using a pronated (palms facing your thighs) grip that is slightly less than shoulder width. The handles…https://physicalfeed.com/media/video/band-lateral-raise-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/band-lateral-raise-side-4x5.webpBand Lateral Raise, side viewTo begin, stand on an exercise band so that tension begins at arm's length. Grasp the handles using a pronated (palms facing your thighs) grip that is slightly less than shoulder width. The handles…https://physicalfeed.com/media/video/band-lateral-raise-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/band-shoulder-presshttps://physicalfeed.com/media/video/band-shoulder-press-front-4x5.webphttps://physicalfeed.com/media/video/band-shoulder-press-front-4x5.webpBand Shoulder Press, front viewTo begin, stand on an exercise band so that tension begins at arm's length. Grasp the handles and lift them so that the hands are at shoulder height at each side.https://physicalfeed.com/media/video/band-shoulder-press-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/band-shoulder-press-three-quarter-4x5.webpBand Shoulder Press, three-quarter viewTo begin, stand on an exercise band so that tension begins at arm's length. Grasp the handles and lift them so that the hands are at shoulder height at each side.https://physicalfeed.com/media/video/band-shoulder-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/band-shoulder-press-side-4x5.webpBand Shoulder Press, side viewTo begin, stand on an exercise band so that tension begins at arm's length. Grasp the handles and lift them so that the hands are at shoulder height at each side.https://physicalfeed.com/media/video/band-shoulder-press-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/band-overhead-triceps-extensionhttps://physicalfeed.com/media/video/band-overhead-triceps-extension-side-4x5.webphttps://physicalfeed.com/media/video/band-overhead-triceps-extension-side-4x5.webpBand Overhead Triceps Extension, side viewFor this exercise anchor a band to the ground. We used an incline bench and anchored the band to the base, standing over the bench. Alternatively, this could be performed standing on the band.https://physicalfeed.com/media/video/band-overhead-triceps-extension-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/band-overhead-triceps-extension-three-quarter-4x5.webpBand Overhead Triceps Extension, three-quarter viewFor this exercise anchor a band to the ground. We used an incline bench and anchored the band to the base, standing over the bench. Alternatively, this could be performed standing on the band.https://physicalfeed.com/media/video/band-overhead-triceps-extension-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/band-overhead-triceps-extension-front-4x5.webpBand Overhead Triceps Extension, front viewFor this exercise anchor a band to the ground. We used an incline bench and anchored the band to the base, standing over the bench. Alternatively, this could be performed standing on the band.https://physicalfeed.com/media/video/band-overhead-triceps-extension-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/band-squathttps://physicalfeed.com/media/video/band-squat-three-quarter-4x5.webphttps://physicalfeed.com/media/video/band-squat-three-quarter-4x5.webpBand Squat, three-quarter viewTo start out, make sure that the exercise band is at an even split between both the left and right side of the body. To do this, use your hands to grab both sides of the band and place both feet in…https://physicalfeed.com/media/video/band-squat-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/band-squat-side-4x5.webpBand Squat, side viewTo start out, make sure that the exercise band is at an even split between both the left and right side of the body. To do this, use your hands to grab both sides of the band and place both feet in…https://physicalfeed.com/media/video/band-squat-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/band-squat-front-4x5.webpBand Squat, front viewTo start out, make sure that the exercise band is at an even split between both the left and right side of the body. To do this, use your hands to grab both sides of the band and place both feet in…https://physicalfeed.com/media/video/band-squat-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/band-upright-rowhttps://physicalfeed.com/media/video/band-upright-row-three-quarter-4x5.webphttps://physicalfeed.com/media/video/band-upright-row-three-quarter-4x5.webpBand Upright Row, three-quarter viewTo begin, stand on an exercise band so that tension begins at arm's length. Grasp the handles using a pronated (palms facing your thighs) grip that is slightly less than shoulder width. The handles…https://physicalfeed.com/media/video/band-upright-row-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/band-upright-row-front-4x5.webpBand Upright Row, front viewTo begin, stand on an exercise band so that tension begins at arm's length. Grasp the handles using a pronated (palms facing your thighs) grip that is slightly less than shoulder width. The handles…https://physicalfeed.com/media/video/band-upright-row-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/band-upright-row-side-4x5.webpBand Upright Row, side viewTo begin, stand on an exercise band so that tension begins at arm's length. Grasp the handles using a pronated (palms facing your thighs) grip that is slightly less than shoulder width. The handles…https://physicalfeed.com/media/video/band-upright-row-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/full-squathttps://physicalfeed.com/media/video/back-squat-three-quarter-4x5.webphttps://physicalfeed.com/media/video/back-squat-three-quarter-4x5.webpFull Squat, three-quarter viewThis exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack just above shoulder level. Once the correct height is chosen and the bar is loaded, step…https://physicalfeed.com/media/video/back-squat-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/back-squat-side-4x5.webpFull Squat, side viewThis exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack just above shoulder level. Once the correct height is chosen and the bar is loaded, step…https://physicalfeed.com/media/video/back-squat-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/back-squat-front-4x5.webpFull Squat, front viewThis exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack just above shoulder level. Once the correct height is chosen and the bar is loaded, step…https://physicalfeed.com/media/video/back-squat-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/narrow-stance-squathttps://physicalfeed.com/media/video/back-squat-three-quarter-4x5.webphttps://physicalfeed.com/media/video/back-squat-three-quarter-4x5.webpNarrow-Stance Squat, three-quarter viewThis exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack that best matches your height. Once the correct height is chosen and the bar is loaded…https://physicalfeed.com/media/video/back-squat-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/back-squat-side-4x5.webpNarrow-Stance Squat, side viewThis exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack that best matches your height. Once the correct height is chosen and the bar is loaded…https://physicalfeed.com/media/video/back-squat-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/back-squat-front-4x5.webpNarrow-Stance Squat, front viewThis exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack that best matches your height. Once the correct height is chosen and the bar is loaded…https://physicalfeed.com/media/video/back-squat-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/wide-stance-squathttps://physicalfeed.com/media/video/back-squat-three-quarter-4x5.webphttps://physicalfeed.com/media/video/back-squat-three-quarter-4x5.webpWide-Stance Squat, three-quarter viewThis exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack that best matches your height. Once the correct height is chosen and the bar is loaded…https://physicalfeed.com/media/video/back-squat-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/back-squat-side-4x5.webpWide-Stance Squat, side viewThis exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack that best matches your height. Once the correct height is chosen and the bar is loaded…https://physicalfeed.com/media/video/back-squat-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/back-squat-front-4x5.webpWide-Stance Squat, front viewThis exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack that best matches your height. Once the correct height is chosen and the bar is loaded…https://physicalfeed.com/media/video/back-squat-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/speed-squathttps://physicalfeed.com/media/video/back-squat-three-quarter-4x5.webphttps://physicalfeed.com/media/video/back-squat-three-quarter-4x5.webpSpeed Squat, three-quarter viewThis exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack that best matches your height. Once the correct height is chosen and the bar is loaded…https://physicalfeed.com/media/video/back-squat-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/back-squat-side-4x5.webpSpeed Squat, side viewThis exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack that best matches your height. Once the correct height is chosen and the bar is loaded…https://physicalfeed.com/media/video/back-squat-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/back-squat-front-4x5.webpSpeed Squat, front viewThis exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack that best matches your height. Once the correct height is chosen and the bar is loaded…https://physicalfeed.com/media/video/back-squat-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/speed-box-squathttps://physicalfeed.com/media/video/box-squat-side-4x5.webphttps://physicalfeed.com/media/video/box-squat-side-4x5.webpSpeed Box Squat, side viewAttach bands to the bar that are securely anchored near the ground. You may need to choke the bands to get adequate tension.https://physicalfeed.com/media/video/box-squat-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/box-squat-three-quarter-4x5.webpSpeed Box Squat, three-quarter viewAttach bands to the bar that are securely anchored near the ground. You may need to choke the bands to get adequate tension.https://physicalfeed.com/media/video/box-squat-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/box-squat-front-4x5.webpSpeed Box Squat, front viewAttach bands to the bar that are securely anchored near the ground. You may need to choke the bands to get adequate tension.https://physicalfeed.com/media/video/box-squat-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/squat-with-plate-movershttps://physicalfeed.com/media/video/back-squat-three-quarter-4x5.webphttps://physicalfeed.com/media/video/back-squat-three-quarter-4x5.webpSquat with Plate Movers, three-quarter viewTo begin, first set the bar on a rack to just below shoulder level. Position a weight plate on the ground a couple feet back from the rack. Once the bar is loaded, step under it and place the back of…https://physicalfeed.com/media/video/back-squat-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/back-squat-side-4x5.webpSquat with Plate Movers, side viewTo begin, first set the bar on a rack to just below shoulder level. Position a weight plate on the ground a couple feet back from the rack. Once the bar is loaded, step under it and place the back of…https://physicalfeed.com/media/video/back-squat-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/back-squat-front-4x5.webpSquat with Plate Movers, front viewTo begin, first set the bar on a rack to just below shoulder level. Position a weight plate on the ground a couple feet back from the rack. Once the bar is loaded, step under it and place the back of…https://physicalfeed.com/media/video/back-squat-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/front-squat-to-a-benchhttps://physicalfeed.com/media/video/front-squat-three-quarter-4x5.webphttps://physicalfeed.com/media/video/front-squat-three-quarter-4x5.webpFront Squat to a Bench, three-quarter viewThis exercise is best performed inside a squat rack for safety purposes. To begin, first set a flat bench behind you and set the bar on a rack that best matches your height. Once the correct height…https://physicalfeed.com/media/video/front-squat-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/front-squat-side-4x5.webpFront Squat to a Bench, side viewThis exercise is best performed inside a squat rack for safety purposes. To begin, first set a flat bench behind you and set the bar on a rack that best matches your height. Once the correct height…https://physicalfeed.com/media/video/front-squat-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/front-squat-front-4x5.webpFront Squat to a Bench, front viewThis exercise is best performed inside a squat rack for safety purposes. To begin, first set a flat bench behind you and set the bar on a rack that best matches your height. Once the correct height…https://physicalfeed.com/media/video/front-squat-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/clean-grip-front-squathttps://physicalfeed.com/media/video/front-squat-three-quarter-4x5.webphttps://physicalfeed.com/media/video/front-squat-three-quarter-4x5.webpClean-Grip Front Squat, three-quarter viewTo begin, first set the bar in a rack slightly below shoulder level. Rest the bar on top of the deltoids, pushing into the clavicles, and lightly touching the throat. Your hands should be in a clean…https://physicalfeed.com/media/video/front-squat-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/front-squat-side-4x5.webpClean-Grip Front Squat, side viewTo begin, first set the bar in a rack slightly below shoulder level. Rest the bar on top of the deltoids, pushing into the clavicles, and lightly touching the throat. Your hands should be in a clean…https://physicalfeed.com/media/video/front-squat-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/front-squat-front-4x5.webpClean-Grip Front Squat, front viewTo begin, first set the bar in a rack slightly below shoulder level. Rest the bar on top of the deltoids, pushing into the clavicles, and lightly touching the throat. Your hands should be in a clean…https://physicalfeed.com/media/video/front-squat-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/frankenstein-squathttps://physicalfeed.com/media/video/front-squat-three-quarter-4x5.webphttps://physicalfeed.com/media/video/front-squat-three-quarter-4x5.webpFrankenstein Squat, three-quarter viewThis drill teaches you the proper positioning of both the bar and your body during the clean and front squat.https://physicalfeed.com/media/video/front-squat-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/front-squat-side-4x5.webpFrankenstein Squat, side viewThis drill teaches you the proper positioning of both the bar and your body during the clean and front squat.https://physicalfeed.com/media/video/front-squat-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/front-squat-front-4x5.webpFrankenstein Squat, front viewThis drill teaches you the proper positioning of both the bar and your body during the clean and front squat.https://physicalfeed.com/media/video/front-squat-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/kneeling-jump-squathttps://physicalfeed.com/media/video/kneeling-squat-side-4x5.webphttps://physicalfeed.com/media/video/kneeling-squat-side-4x5.webpKneeling Jump Squat, side viewBegin kneeling on the floor with a barbell racked across the back of your shoulders, or you can use your body weight for this exercise. This can be done inside of a power rack to make unracking…https://physicalfeed.com/media/video/kneeling-squat-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/kneeling-squat-three-quarter-4x5.webpKneeling Jump Squat, three-quarter viewBegin kneeling on the floor with a barbell racked across the back of your shoulders, or you can use your body weight for this exercise. This can be done inside of a power rack to make unracking…https://physicalfeed.com/media/video/kneeling-squat-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/barbell-bulgarian-split-squathttps://physicalfeed.com/media/video/bulgarian-split-squat-side-4x5.webphttps://physicalfeed.com/media/video/bulgarian-split-squat-side-4x5.webpBarbell Bulgarian Split Squat, side viewStart by standing about 2 to 3 feet in front of a flat bench with your back facing the bench. Have a barbell in front of you on the floor. Tip: Your feet should be shoulder width apart from each…https://physicalfeed.com/media/video/bulgarian-split-squat-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/bulgarian-split-squat-three-quarter-4x5.webpBarbell Bulgarian Split Squat, three-quarter viewStart by standing about 2 to 3 feet in front of a flat bench with your back facing the bench. Have a barbell in front of you on the floor. Tip: Your feet should be shoulder width apart from each…https://physicalfeed.com/media/video/bulgarian-split-squat-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/barbell-walking-lungehttps://physicalfeed.com/media/video/forward-lunge-side-4x5.webphttps://physicalfeed.com/media/video/forward-lunge-side-4x5.webpBarbell Walking Lunge, side viewBegin standing with your feet shoulder width apart and a barbell across your upper back.https://physicalfeed.com/media/video/forward-lunge-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/forward-lunge-three-quarter-4x5.webpBarbell Walking Lunge, three-quarter viewBegin standing with your feet shoulder width apart and a barbell across your upper back.https://physicalfeed.com/media/video/forward-lunge-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/forward-lunge-front-4x5.webpBarbell Walking Lunge, front viewBegin standing with your feet shoulder width apart and a barbell across your upper back.https://physicalfeed.com/media/video/forward-lunge-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/elevated-back-lungehttps://physicalfeed.com/media/video/reverse-lunge-side-4x5.webphttps://physicalfeed.com/media/video/reverse-lunge-side-4x5.webpElevated Back Lunge, side viewPosition a bar onto a rack at shoulder height loaded to an appropriate weight. Place a short, raised platform behind you.https://physicalfeed.com/media/video/reverse-lunge-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/reverse-lunge-three-quarter-4x5.webpElevated Back Lunge, three-quarter viewPosition a bar onto a rack at shoulder height loaded to an appropriate weight. Place a short, raised platform behind you.https://physicalfeed.com/media/video/reverse-lunge-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/reverse-lunge-front-4x5.webpElevated Back Lunge, front viewPosition a bar onto a rack at shoulder height loaded to an appropriate weight. Place a short, raised platform behind you.https://physicalfeed.com/media/video/reverse-lunge-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/squat-with-bandshttps://physicalfeed.com/media/video/back-squat-three-quarter-4x5.webphttps://physicalfeed.com/media/video/back-squat-three-quarter-4x5.webpSquat with Bands, three-quarter viewSet up the bands on the sleeves, secured to either band pegs, the rack, or dumbbells so that there is appropriate tension.https://physicalfeed.com/media/video/back-squat-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/back-squat-side-4x5.webpSquat with Bands, side viewSet up the bands on the sleeves, secured to either band pegs, the rack, or dumbbells so that there is appropriate tension.https://physicalfeed.com/media/video/back-squat-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/back-squat-front-4x5.webpSquat with Bands, front viewSet up the bands on the sleeves, secured to either band pegs, the rack, or dumbbells so that there is appropriate tension.https://physicalfeed.com/media/video/back-squat-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/squat-with-chainshttps://physicalfeed.com/media/video/back-squat-three-quarter-4x5.webphttps://physicalfeed.com/media/video/back-squat-three-quarter-4x5.webpSquat with Chains, three-quarter viewTo set up the chains, begin by looping the leader chain over the sleeves of the bar. The heavy chain should be attached using a snap hook. Adjust the length of the lead chain so that a few links are…https://physicalfeed.com/media/video/back-squat-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/back-squat-side-4x5.webpSquat with Chains, side viewTo set up the chains, begin by looping the leader chain over the sleeves of the bar. The heavy chain should be attached using a snap hook. Adjust the length of the lead chain so that a few links are…https://physicalfeed.com/media/video/back-squat-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/back-squat-front-4x5.webpSquat with Chains, front viewTo set up the chains, begin by looping the leader chain over the sleeves of the bar. The heavy chain should be attached using a snap hook. Adjust the length of the lead chain so that a few links are…https://physicalfeed.com/media/video/back-squat-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/reverse-band-squathttps://physicalfeed.com/media/video/back-squat-three-quarter-4x5.webphttps://physicalfeed.com/media/video/back-squat-three-quarter-4x5.webpReverse Band Squat, three-quarter viewBegin in a power rack with the pins and bar set at the appropriate height. After loading the bar, attach bands to the top of the rack, using either pegs or the frame itself. Attach the other end of…https://physicalfeed.com/media/video/back-squat-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/back-squat-side-4x5.webpReverse Band Squat, side viewBegin in a power rack with the pins and bar set at the appropriate height. After loading the bar, attach bands to the top of the rack, using either pegs or the frame itself. Attach the other end of…https://physicalfeed.com/media/video/back-squat-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/back-squat-front-4x5.webpReverse Band Squat, front viewBegin in a power rack with the pins and bar set at the appropriate height. After loading the bar, attach bands to the top of the rack, using either pegs or the frame itself. Attach the other end of…https://physicalfeed.com/media/video/back-squat-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/box-squat-with-bandshttps://physicalfeed.com/media/video/box-squat-side-4x5.webphttps://physicalfeed.com/media/video/box-squat-side-4x5.webpBox Squat with Bands, side viewBegin in a power rack with a box at the appropriate height behind you. Set up the bands on the sleeves, secured to either band pegs, the rack, or dumbbells so that there is appropriate tension. If…https://physicalfeed.com/media/video/box-squat-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/box-squat-three-quarter-4x5.webpBox Squat with Bands, three-quarter viewBegin in a power rack with a box at the appropriate height behind you. Set up the bands on the sleeves, secured to either band pegs, the rack, or dumbbells so that there is appropriate tension. If…https://physicalfeed.com/media/video/box-squat-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/box-squat-front-4x5.webpBox Squat with Bands, front viewBegin in a power rack with a box at the appropriate height behind you. Set up the bands on the sleeves, secured to either band pegs, the rack, or dumbbells so that there is appropriate tension. If…https://physicalfeed.com/media/video/box-squat-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/box-squat-with-chainshttps://physicalfeed.com/media/video/box-squat-side-4x5.webphttps://physicalfeed.com/media/video/box-squat-side-4x5.webpBox Squat with Chains, side viewBegin in a power rack with a box at the appropriate height behind you. Typically, you would aim for a box height that brings you to a parallel squat, but you can train higher or lower if desired.https://physicalfeed.com/media/video/box-squat-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/box-squat-three-quarter-4x5.webpBox Squat with Chains, three-quarter viewBegin in a power rack with a box at the appropriate height behind you. Typically, you would aim for a box height that brings you to a parallel squat, but you can train higher or lower if desired.https://physicalfeed.com/media/video/box-squat-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/box-squat-front-4x5.webpBox Squat with Chains, front viewBegin in a power rack with a box at the appropriate height behind you. Typically, you would aim for a box height that brings you to a parallel squat, but you can train higher or lower if desired.https://physicalfeed.com/media/video/box-squat-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/reverse-band-box-squathttps://physicalfeed.com/media/video/box-squat-side-4x5.webphttps://physicalfeed.com/media/video/box-squat-side-4x5.webpReverse Band Box Squat, side viewBegin in a power rack with a box at the appropriate height behind you. Set up the bands either on band pegs or attached to the top of the rack, ensuring they will be directly above the bar during the…https://physicalfeed.com/media/video/box-squat-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/box-squat-three-quarter-4x5.webpReverse Band Box Squat, three-quarter viewBegin in a power rack with a box at the appropriate height behind you. Set up the bands either on band pegs or attached to the top of the rack, ensuring they will be directly above the bar during the…https://physicalfeed.com/media/video/box-squat-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/box-squat-front-4x5.webpReverse Band Box Squat, front viewBegin in a power rack with a box at the appropriate height behind you. Set up the bands either on band pegs or attached to the top of the rack, ensuring they will be directly above the bar during the…https://physicalfeed.com/media/video/box-squat-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/deadlift-with-bandshttps://physicalfeed.com/media/video/deadlift-side-4x5.webphttps://physicalfeed.com/media/video/deadlift-side-4x5.webpDeadlift with Bands, side viewTo deadlift with short bands, simply loop them over the bar before you start, and step into them to set up. For long bands, they will need to be anchored to a secure base, such as heavy dumbbells or…https://physicalfeed.com/media/video/deadlift-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/deadlift-three-quarter-4x5.webpDeadlift with Bands, three-quarter viewTo deadlift with short bands, simply loop them over the bar before you start, and step into them to set up. For long bands, they will need to be anchored to a secure base, such as heavy dumbbells or…https://physicalfeed.com/media/video/deadlift-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/deadlift-front-4x5.webpDeadlift with Bands, front viewTo deadlift with short bands, simply loop them over the bar before you start, and step into them to set up. For long bands, they will need to be anchored to a secure base, such as heavy dumbbells or…https://physicalfeed.com/media/video/deadlift-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/deadlift-with-chainshttps://physicalfeed.com/media/video/deadlift-side-4x5.webphttps://physicalfeed.com/media/video/deadlift-side-4x5.webpDeadlift with Chains, side viewYou can attach the chains to the sleeves of the bar, or just drape the middle over the bar so there is a greater weight increase as you lift.https://physicalfeed.com/media/video/deadlift-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/deadlift-three-quarter-4x5.webpDeadlift with Chains, three-quarter viewYou can attach the chains to the sleeves of the bar, or just drape the middle over the bar so there is a greater weight increase as you lift.https://physicalfeed.com/media/video/deadlift-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/deadlift-front-4x5.webpDeadlift with Chains, front viewYou can attach the chains to the sleeves of the bar, or just drape the middle over the bar so there is a greater weight increase as you lift.https://physicalfeed.com/media/video/deadlift-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/reverse-band-deadlifthttps://physicalfeed.com/media/video/deadlift-side-4x5.webphttps://physicalfeed.com/media/video/deadlift-side-4x5.webpReverse Band Deadlift, side viewSet the bar up in a power rack. Attach bands to the top of the rack, using either bands pegs or the frame itself. Attach the other end of the bands to the bar.https://physicalfeed.com/media/video/deadlift-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/deadlift-three-quarter-4x5.webpReverse Band Deadlift, three-quarter viewSet the bar up in a power rack. Attach bands to the top of the rack, using either bands pegs or the frame itself. Attach the other end of the bands to the bar.https://physicalfeed.com/media/video/deadlift-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/deadlift-front-4x5.webpReverse Band Deadlift, front viewSet the bar up in a power rack. Attach bands to the top of the rack, using either bands pegs or the frame itself. Attach the other end of the bands to the bar.https://physicalfeed.com/media/video/deadlift-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/rack-pull-with-bandshttps://physicalfeed.com/media/video/deadlift-side-4x5.webphttps://physicalfeed.com/media/video/deadlift-side-4x5.webpRack Pull with Bands, side viewSet up in a power rack with the bar on the pins. The pins should be set to the desired point; just below the knees, just above, or in the mid thigh position. Attach bands to the base of the rack, or…https://physicalfeed.com/media/video/deadlift-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/deadlift-three-quarter-4x5.webpRack Pull with Bands, three-quarter viewSet up in a power rack with the bar on the pins. The pins should be set to the desired point; just below the knees, just above, or in the mid thigh position. Attach bands to the base of the rack, or…https://physicalfeed.com/media/video/deadlift-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/deadlift-front-4x5.webpRack Pull with Bands, front viewSet up in a power rack with the bar on the pins. The pins should be set to the desired point; just below the knees, just above, or in the mid thigh position. Attach bands to the base of the rack, or…https://physicalfeed.com/media/video/deadlift-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/sumo-deadlift-with-bandshttps://physicalfeed.com/media/video/sumo-deadlift-front-4x5.webphttps://physicalfeed.com/media/video/sumo-deadlift-front-4x5.webpSumo Deadlift with Bands, front viewTo deadlift with short bands, simply loop them over the bar before you start, and step into them to set up. Ensure that they under the back half of your foot, directly where you are driving into the…https://physicalfeed.com/media/video/sumo-deadlift-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/sumo-deadlift-three-quarter-4x5.webpSumo Deadlift with Bands, three-quarter viewTo deadlift with short bands, simply loop them over the bar before you start, and step into them to set up. Ensure that they under the back half of your foot, directly where you are driving into the…https://physicalfeed.com/media/video/sumo-deadlift-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/sumo-deadlift-side-4x5.webpSumo Deadlift with Bands, side viewTo deadlift with short bands, simply loop them over the bar before you start, and step into them to set up. Ensure that they under the back half of your foot, directly where you are driving into the…https://physicalfeed.com/media/video/sumo-deadlift-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/sumo-deadlift-with-chainshttps://physicalfeed.com/media/video/sumo-deadlift-front-4x5.webphttps://physicalfeed.com/media/video/sumo-deadlift-front-4x5.webpSumo Deadlift with Chains, front viewYou can attach the chains to the sleeves of the bar, or just drape the middle over the bar so there is a greater weight increase as you lift. Attempt to keep the ends of the chains away from the…https://physicalfeed.com/media/video/sumo-deadlift-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/sumo-deadlift-three-quarter-4x5.webpSumo Deadlift with Chains, three-quarter viewYou can attach the chains to the sleeves of the bar, or just drape the middle over the bar so there is a greater weight increase as you lift. Attempt to keep the ends of the chains away from the…https://physicalfeed.com/media/video/sumo-deadlift-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/sumo-deadlift-side-4x5.webpSumo Deadlift with Chains, side viewYou can attach the chains to the sleeves of the bar, or just drape the middle over the bar so there is a greater weight increase as you lift. Attempt to keep the ends of the chains away from the…https://physicalfeed.com/media/video/sumo-deadlift-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/reverse-band-sumo-deadlifthttps://physicalfeed.com/media/video/sumo-deadlift-front-4x5.webphttps://physicalfeed.com/media/video/sumo-deadlift-front-4x5.webpReverse Band Sumo Deadlift, front viewBegin with a bar loaded on the floor inside of a power rack. Attach bands to the top of the rack, using either pegs or the frame itself. Attach the other end to the barbell.https://physicalfeed.com/media/video/sumo-deadlift-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/sumo-deadlift-three-quarter-4x5.webpReverse Band Sumo Deadlift, three-quarter viewBegin with a bar loaded on the floor inside of a power rack. Attach bands to the top of the rack, using either pegs or the frame itself. Attach the other end to the barbell.https://physicalfeed.com/media/video/sumo-deadlift-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/sumo-deadlift-side-4x5.webpReverse Band Sumo Deadlift, side viewBegin with a bar loaded on the floor inside of a power rack. Attach bands to the top of the rack, using either pegs or the frame itself. Attach the other end to the barbell.https://physicalfeed.com/media/video/sumo-deadlift-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/bench-press-with-chainshttps://physicalfeed.com/media/video/bench-press-side-4x5.webphttps://physicalfeed.com/media/video/bench-press-side-4x5.webpBench Press with Chains, side viewAdjust the leader chain, shortening it to the desired length.Place the chains on the sleeves of the bar.https://physicalfeed.com/media/video/bench-press-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/bench-press-three-quarter-4x5.webpBench Press with Chains, three-quarter viewAdjust the leader chain, shortening it to the desired length.Place the chains on the sleeves of the bar.https://physicalfeed.com/media/video/bench-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/bench-press-front-4x5.webpBench Press with Chains, front viewAdjust the leader chain, shortening it to the desired length.Place the chains on the sleeves of the bar.https://physicalfeed.com/media/video/bench-press-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/reverse-band-bench-presshttps://physicalfeed.com/media/video/bench-press-side-4x5.webphttps://physicalfeed.com/media/video/bench-press-side-4x5.webpReverse Band Bench Press, side viewPosition a bench inside a power rack, with the bar set to the correct height. Begin by anchoring bands either to band pegs or to the top of the rack. Ensure that you will be position properly under…https://physicalfeed.com/media/video/bench-press-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/bench-press-three-quarter-4x5.webpReverse Band Bench Press, three-quarter viewPosition a bench inside a power rack, with the bar set to the correct height. Begin by anchoring bands either to band pegs or to the top of the rack. Ensure that you will be position properly under…https://physicalfeed.com/media/video/bench-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/bench-press-front-4x5.webpReverse Band Bench Press, front viewPosition a bench inside a power rack, with the bar set to the correct height. Begin by anchoring bands either to band pegs or to the top of the rack. Ensure that you will be position properly under…https://physicalfeed.com/media/video/bench-press-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/floor-press-with-chainshttps://physicalfeed.com/media/video/floor-press-side-4x5.webphttps://physicalfeed.com/media/video/floor-press-side-4x5.webpFloor Press with Chains, side viewAdjust the j-hooks so they are at the appropriate height to rack the bar. For this exercise, drape the chains directly over the end of the bar, trying to keep the ends away from the plates.https://physicalfeed.com/media/video/floor-press-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/floor-press-three-quarter-4x5.webpFloor Press with Chains, three-quarter viewAdjust the j-hooks so they are at the appropriate height to rack the bar. For this exercise, drape the chains directly over the end of the bar, trying to keep the ends away from the plates.https://physicalfeed.com/media/video/floor-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/floor-press-front-4x5.webpFloor Press with Chains, front viewAdjust the j-hooks so they are at the appropriate height to rack the bar. For this exercise, drape the chains directly over the end of the bar, trying to keep the ends away from the plates.https://physicalfeed.com/media/video/floor-press-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/powerlifting-bench-presshttps://physicalfeed.com/media/video/bench-press-side-4x5.webphttps://physicalfeed.com/media/video/bench-press-side-4x5.webpPowerlifting Bench Press, side viewBegin by lying on the bench, getting your head beyond the bar if possible. Tuck your feet underneath you and arch your back. Using the bar to help support your weight, lift your shoulder off the…https://physicalfeed.com/media/video/bench-press-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/bench-press-three-quarter-4x5.webpPowerlifting Bench Press, three-quarter viewBegin by lying on the bench, getting your head beyond the bar if possible. Tuck your feet underneath you and arch your back. Using the bar to help support your weight, lift your shoulder off the…https://physicalfeed.com/media/video/bench-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/bench-press-front-4x5.webpPowerlifting Bench Press, front viewBegin by lying on the bench, getting your head beyond the bar if possible. Tuck your feet underneath you and arch your back. Using the bar to help support your weight, lift your shoulder off the…https://physicalfeed.com/media/video/bench-press-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/wide-grip-bench-presshttps://physicalfeed.com/media/video/bench-press-side-4x5.webphttps://physicalfeed.com/media/video/bench-press-side-4x5.webpWide-Grip Bench Press, side viewLie back on a flat bench with feet firm on the floor. Using a wide, pronated (palms forward) grip that is around 3 inches away from shoulder width (for each hand), lift the bar from the rack and hold…https://physicalfeed.com/media/video/bench-press-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/bench-press-three-quarter-4x5.webpWide-Grip Bench Press, three-quarter viewLie back on a flat bench with feet firm on the floor. Using a wide, pronated (palms forward) grip that is around 3 inches away from shoulder width (for each hand), lift the bar from the rack and hold…https://physicalfeed.com/media/video/bench-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/bench-press-front-4x5.webpWide-Grip Bench Press, front viewLie back on a flat bench with feet firm on the floor. Using a wide, pronated (palms forward) grip that is around 3 inches away from shoulder width (for each hand), lift the bar from the rack and hold…https://physicalfeed.com/media/video/bench-press-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/reverse-grip-bench-presshttps://physicalfeed.com/media/video/bench-press-side-4x5.webphttps://physicalfeed.com/media/video/bench-press-side-4x5.webpReverse-Grip Bench Press, side viewLie back on a flat bench. Using a close, supinated grip (around shoulder width), lift the bar from the rack and hold it straight over you with your arms locked extended in front of you and…https://physicalfeed.com/media/video/bench-press-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/bench-press-three-quarter-4x5.webpReverse-Grip Bench Press, three-quarter viewLie back on a flat bench. Using a close, supinated grip (around shoulder width), lift the bar from the rack and hold it straight over you with your arms locked extended in front of you and…https://physicalfeed.com/media/video/bench-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/bench-press-front-4x5.webpReverse-Grip Bench Press, front viewLie back on a flat bench. Using a close, supinated grip (around shoulder width), lift the bar from the rack and hold it straight over you with your arms locked extended in front of you and…https://physicalfeed.com/media/video/bench-press-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/guillotine-presshttps://physicalfeed.com/media/video/bench-press-side-4x5.webphttps://physicalfeed.com/media/video/bench-press-side-4x5.webpGuillotine Press, side viewUsing a medium width grip (a grip that creates a 90-degree angle in the middle of the movement between the forearms and the upper arms), lift the bar from the rack and hold it straight over your neck…https://physicalfeed.com/media/video/bench-press-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/bench-press-three-quarter-4x5.webpGuillotine Press, three-quarter viewUsing a medium width grip (a grip that creates a 90-degree angle in the middle of the movement between the forearms and the upper arms), lift the bar from the rack and hold it straight over your neck…https://physicalfeed.com/media/video/bench-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/bench-press-front-4x5.webpGuillotine Press, front viewUsing a medium width grip (a grip that creates a 90-degree angle in the middle of the movement between the forearms and the upper arms), lift the bar from the rack and hold it straight over your neck…https://physicalfeed.com/media/video/bench-press-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/wide-grip-decline-bench-presshttps://physicalfeed.com/media/video/decline-barbell-press-side-4x5.webphttps://physicalfeed.com/media/video/decline-barbell-press-side-4x5.webpWide-Grip Decline Bench Press, side viewLie back on a decline bench with the feet securely locked at the front of the bench. Using a wide, pronated (palms forward) grip that is around 3 inches away from shoulder width (for each hand), lift…https://physicalfeed.com/media/video/decline-barbell-press-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/decline-barbell-press-three-quarter-4x5.webpWide-Grip Decline Bench Press, three-quarter viewLie back on a decline bench with the feet securely locked at the front of the bench. Using a wide, pronated (palms forward) grip that is around 3 inches away from shoulder width (for each hand), lift…https://physicalfeed.com/media/video/decline-barbell-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/decline-barbell-press-front-4x5.webpWide-Grip Decline Bench Press, front viewLie back on a decline bench with the feet securely locked at the front of the bench. Using a wide, pronated (palms forward) grip that is around 3 inches away from shoulder width (for each hand), lift…https://physicalfeed.com/media/video/decline-barbell-press-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/decline-barbell-pulloverhttps://physicalfeed.com/media/video/decline-barbell-press-side-4x5.webphttps://physicalfeed.com/media/video/decline-barbell-press-side-4x5.webpDecline Barbell Pullover, side viewLie down on a decline bench with both legs securely locked in position. Reach for the barbell behind the head using a pronated grip (palms facing out). Make sure to grab the barbell wider than…https://physicalfeed.com/media/video/decline-barbell-press-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/decline-barbell-press-three-quarter-4x5.webpDecline Barbell Pullover, three-quarter viewLie down on a decline bench with both legs securely locked in position. Reach for the barbell behind the head using a pronated grip (palms facing out). Make sure to grab the barbell wider than…https://physicalfeed.com/media/video/decline-barbell-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/decline-barbell-press-front-4x5.webpDecline Barbell Pullover, front viewLie down on a decline bench with both legs securely locked in position. Reach for the barbell behind the head using a pronated grip (palms facing out). Make sure to grab the barbell wider than…https://physicalfeed.com/media/video/decline-barbell-press-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/decline-close-grip-bench-to-skull-crusherhttps://physicalfeed.com/media/video/decline-barbell-press-side-4x5.webphttps://physicalfeed.com/media/video/decline-barbell-press-side-4x5.webpDecline Close-Grip Bench to Skull Crusher, side viewSecure your legs at the end of the decline bench and slowly lay down on the bench.https://physicalfeed.com/media/video/decline-barbell-press-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/decline-barbell-press-three-quarter-4x5.webpDecline Close-Grip Bench to Skull Crusher, three-quarter viewSecure your legs at the end of the decline bench and slowly lay down on the bench.https://physicalfeed.com/media/video/decline-barbell-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/decline-barbell-press-front-4x5.webpDecline Close-Grip Bench to Skull Crusher, front viewSecure your legs at the end of the decline bench and slowly lay down on the bench.https://physicalfeed.com/media/video/decline-barbell-press-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/decline-ez-bar-triceps-extensionhttps://physicalfeed.com/media/video/decline-barbell-press-side-4x5.webphttps://physicalfeed.com/media/video/decline-barbell-press-side-4x5.webpDecline EZ-Bar Triceps Extension, side viewSecure your legs at the end of the decline bench and slowly lay down on the bench.https://physicalfeed.com/media/video/decline-barbell-press-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/decline-barbell-press-three-quarter-4x5.webpDecline EZ-Bar Triceps Extension, three-quarter viewSecure your legs at the end of the decline bench and slowly lay down on the bench.https://physicalfeed.com/media/video/decline-barbell-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/decline-barbell-press-front-4x5.webpDecline EZ-Bar Triceps Extension, front viewSecure your legs at the end of the decline bench and slowly lay down on the bench.https://physicalfeed.com/media/video/decline-barbell-press-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/incline-barbell-triceps-extensionhttps://physicalfeed.com/media/video/incline-barbell-accessory-side-4x5.webphttps://physicalfeed.com/media/video/incline-barbell-accessory-side-4x5.webpIncline Barbell Triceps Extension, side viewHold a barbell with an overhand grip (palms down) that is a little closer together than shoulder width.https://physicalfeed.com/media/video/incline-barbell-accessory-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/incline-barbell-accessory-three-quarter-4x5.webpIncline Barbell Triceps Extension, three-quarter viewHold a barbell with an overhand grip (palms down) that is a little closer together than shoulder width.https://physicalfeed.com/media/video/incline-barbell-accessory-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/incline-barbell-accessory-front-4x5.webpIncline Barbell Triceps Extension, front viewHold a barbell with an overhand grip (palms down) that is a little closer together than shoulder width.https://physicalfeed.com/media/video/incline-barbell-accessory-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/incline-barbell-curlhttps://physicalfeed.com/media/video/incline-barbell-accessory-side-4x5.webphttps://physicalfeed.com/media/video/incline-barbell-accessory-side-4x5.webpIncline Barbell Curl, side viewLie against an incline bench, with your arms holding a barbell and hanging down in a horizontal line. This will be your starting position.https://physicalfeed.com/media/video/incline-barbell-accessory-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/incline-barbell-accessory-three-quarter-4x5.webpIncline Barbell Curl, three-quarter viewLie against an incline bench, with your arms holding a barbell and hanging down in a horizontal line. This will be your starting position.https://physicalfeed.com/media/video/incline-barbell-accessory-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/incline-barbell-accessory-front-4x5.webpIncline Barbell Curl, front viewLie against an incline bench, with your arms holding a barbell and hanging down in a horizontal line. This will be your starting position.https://physicalfeed.com/media/video/incline-barbell-accessory-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/barbell-incline-shoulder-raisehttps://physicalfeed.com/media/video/incline-barbell-accessory-side-4x5.webphttps://physicalfeed.com/media/video/incline-barbell-accessory-side-4x5.webpBarbell Incline Shoulder Raise, side viewLie back on an Incline Bench. Using a medium width grip (a grip that is slightly wider than shoulder width), lift the bar from the rack and hold it straight over you with your arms straight. This…https://physicalfeed.com/media/video/incline-barbell-accessory-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/incline-barbell-accessory-three-quarter-4x5.webpBarbell Incline Shoulder Raise, three-quarter viewLie back on an Incline Bench. Using a medium width grip (a grip that is slightly wider than shoulder width), lift the bar from the rack and hold it straight over you with your arms straight. This…https://physicalfeed.com/media/video/incline-barbell-accessory-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/incline-barbell-accessory-front-4x5.webpBarbell Incline Shoulder Raise, front viewLie back on an Incline Bench. Using a medium width grip (a grip that is slightly wider than shoulder width), lift the bar from the rack and hold it straight over you with your arms straight. This…https://physicalfeed.com/media/video/incline-barbell-accessory-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/barbell-pulloverhttps://physicalfeed.com/media/video/bench-supported-barbell-side-4x5.webphttps://physicalfeed.com/media/video/bench-supported-barbell-side-4x5.webpBarbell Pullover, side viewLie on a flat bench with a barbell using a shoulder grip width.https://physicalfeed.com/media/video/bench-supported-barbell-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/bench-supported-barbell-three-quarter-4x5.webpBarbell Pullover, three-quarter viewLie on a flat bench with a barbell using a shoulder grip width.https://physicalfeed.com/media/video/bench-supported-barbell-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/front-raise-and-pulloverhttps://physicalfeed.com/media/video/bench-supported-barbell-side-4x5.webphttps://physicalfeed.com/media/video/bench-supported-barbell-side-4x5.webpFront Raise and Pullover, side viewLie on a flat bench while holding a barbell using a palms down grip that is about 15 inches apart.https://physicalfeed.com/media/video/bench-supported-barbell-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/bench-supported-barbell-three-quarter-4x5.webpFront Raise and Pullover, three-quarter viewLie on a flat bench while holding a barbell using a palms down grip that is about 15 inches apart.https://physicalfeed.com/media/video/bench-supported-barbell-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/lying-cambered-bar-rowhttps://physicalfeed.com/media/video/bench-supported-barbell-side-4x5.webphttps://physicalfeed.com/media/video/bench-supported-barbell-side-4x5.webpLying Cambered Bar Row, side viewPlace a cambered bar underneath an exercise bench.https://physicalfeed.com/media/video/bench-supported-barbell-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/bench-supported-barbell-three-quarter-4x5.webpLying Cambered Bar Row, three-quarter viewPlace a cambered bar underneath an exercise bench.https://physicalfeed.com/media/video/bench-supported-barbell-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/lying-high-bench-barbell-curlhttps://physicalfeed.com/media/video/bench-supported-barbell-side-4x5.webphttps://physicalfeed.com/media/video/bench-supported-barbell-side-4x5.webpLying High Bench Barbell Curl, side viewLie face forward on a tall flat bench while holding a barbell with a supinated grip (palms facing up). Tip: If you are holding a barbell grab it using a shoulder-width grip and if you are using an…https://physicalfeed.com/media/video/bench-supported-barbell-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/bench-supported-barbell-three-quarter-4x5.webpLying High Bench Barbell Curl, three-quarter viewLie face forward on a tall flat bench while holding a barbell with a supinated grip (palms facing up). Tip: If you are holding a barbell grab it using a shoulder-width grip and if you are using an…https://physicalfeed.com/media/video/bench-supported-barbell-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/barbell-rollout-from-benchhttps://physicalfeed.com/media/video/bench-supported-barbell-side-4x5.webphttps://physicalfeed.com/media/video/bench-supported-barbell-side-4x5.webpBarbell Rollout from Bench, side viewPlace a loaded barbell on the ground, near the end of a bench. Kneel with both legs on the bench, and take a medium to narrow grip on the barbell. This will be your starting position.https://physicalfeed.com/media/video/bench-supported-barbell-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/bench-supported-barbell-three-quarter-4x5.webpBarbell Rollout from Bench, three-quarter viewPlace a loaded barbell on the ground, near the end of a bench. Kneel with both legs on the bench, and take a medium to narrow grip on the barbell. This will be your starting position.https://physicalfeed.com/media/video/bench-supported-barbell-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/one-arm-barbell-floor-presshttps://physicalfeed.com/media/video/bench-supported-barbell-side-4x5.webphttps://physicalfeed.com/media/video/bench-supported-barbell-side-4x5.webpOne-Arm Barbell Floor Press, side viewLie on your back on the floor with your knees bent and a loaded barbell on the floor beside one shoulder.https://physicalfeed.com/media/video/bench-supported-barbell-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/bench-supported-barbell-three-quarter-4x5.webpOne-Arm Barbell Floor Press, three-quarter viewLie on your back on the floor with your knees bent and a loaded barbell on the floor beside one shoulder.https://physicalfeed.com/media/video/bench-supported-barbell-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/barbell-ab-rollouthttps://physicalfeed.com/media/video/barbell-rollout-side-4x5.webphttps://physicalfeed.com/media/video/barbell-rollout-side-4x5.webpBarbell Ab Rollout, side viewFor this exercise you will need to get into a pushup position, but instead of having your hands of the floor, you will be grabbing on to an Olympic barbell (loaded with 5-10 lbs on each side)…https://physicalfeed.com/media/video/barbell-rollout-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/barbell-rollout-three-quarter-4x5.webpBarbell Ab Rollout, three-quarter viewFor this exercise you will need to get into a pushup position, but instead of having your hands of the floor, you will be grabbing on to an Olympic barbell (loaded with 5-10 lbs on each side)…https://physicalfeed.com/media/video/barbell-rollout-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/straight-arm-raise-on-incline-benchhttps://physicalfeed.com/media/video/chest-supported-row-side-4x5.webphttps://physicalfeed.com/media/video/chest-supported-row-side-4x5.webpStraight-Arm Raise on Incline Bench, side viewPlace a bar on the ground behind the head of an incline bench.https://physicalfeed.com/media/video/chest-supported-row-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/chest-supported-row-front-4x5.webpStraight-Arm Raise on Incline Bench, front viewPlace a bar on the ground behind the head of an incline bench.https://physicalfeed.com/media/video/chest-supported-row-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/chest-supported-row-three-quarter-4x5.webpStraight-Arm Raise on Incline Bench, three-quarter viewPlace a bar on the ground behind the head of an incline bench.https://physicalfeed.com/media/video/chest-supported-row-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/seated-barbell-military-presshttps://physicalfeed.com/media/video/overhead-press-front-4x5.webphttps://physicalfeed.com/media/video/overhead-press-front-4x5.webpSeated Barbell Military Press, front viewSit on a military press bench with the bar racked just above shoulder height behind your head, and take it with a pronated grip wider than shoulder width.https://physicalfeed.com/media/video/overhead-press-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/overhead-press-three-quarter-4x5.webpSeated Barbell Military Press, three-quarter viewSit on a military press bench with the bar racked just above shoulder height behind your head, and take it with a pronated grip wider than shoulder width.https://physicalfeed.com/media/video/overhead-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/overhead-press-side-4x5.webpSeated Barbell Military Press, side viewSit on a military press bench with the bar racked just above shoulder height behind your head, and take it with a pronated grip wider than shoulder width.https://physicalfeed.com/media/video/overhead-press-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/bradford-presshttps://physicalfeed.com/media/video/behind-neck-press-front-4x5.webphttps://physicalfeed.com/media/video/behind-neck-press-front-4x5.webpBradford Press, front viewSit on a Military Press Bench with a bar at shoulder level with a pronated grip (palms facing forward). Tip: Your grip should be wider than shoulder width and it should create a 90-degree angle…https://physicalfeed.com/media/video/behind-neck-press-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/behind-neck-press-three-quarter-4x5.webpBradford Press, three-quarter viewSit on a Military Press Bench with a bar at shoulder level with a pronated grip (palms facing forward). Tip: Your grip should be wider than shoulder width and it should create a 90-degree angle…https://physicalfeed.com/media/video/behind-neck-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/behind-neck-press-side-4x5.webpBradford Press, side viewSit on a Military Press Bench with a bar at shoulder level with a pronated grip (palms facing forward). Tip: Your grip should be wider than shoulder width and it should create a 90-degree angle…https://physicalfeed.com/media/video/behind-neck-press-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/standing-bradford-presshttps://physicalfeed.com/media/video/behind-neck-press-front-4x5.webphttps://physicalfeed.com/media/video/behind-neck-press-front-4x5.webpStanding Bradford Press, front viewPlace a loaded bar at shoulder level in a rack. With a pronated grip at shoulder width, begin with the bar racked across the front of your shoulders. This is your starting position.https://physicalfeed.com/media/video/behind-neck-press-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/behind-neck-press-three-quarter-4x5.webpStanding Bradford Press, three-quarter viewPlace a loaded bar at shoulder level in a rack. With a pronated grip at shoulder width, begin with the bar racked across the front of your shoulders. This is your starting position.https://physicalfeed.com/media/video/behind-neck-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/behind-neck-press-side-4x5.webpStanding Bradford Press, side viewPlace a loaded bar at shoulder level in a rack. With a pronated grip at shoulder width, begin with the bar racked across the front of your shoulders. This is your starting position.https://physicalfeed.com/media/video/behind-neck-press-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/behind-the-neck-push-presshttps://physicalfeed.com/media/video/behind-neck-press-front-4x5.webphttps://physicalfeed.com/media/video/behind-neck-press-front-4x5.webpBehind-the-Neck Push Press, front viewStanding with the weight racked on the back of the shoulders, begin with the dip. With your feet directly under your hips, flex the knees without moving the hips backward. Go down only slightly, and…https://physicalfeed.com/media/video/behind-neck-press-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/behind-neck-press-three-quarter-4x5.webpBehind-the-Neck Push Press, three-quarter viewStanding with the weight racked on the back of the shoulders, begin with the dip. With your feet directly under your hips, flex the knees without moving the hips backward. Go down only slightly, and…https://physicalfeed.com/media/video/behind-neck-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/behind-neck-press-side-4x5.webpBehind-the-Neck Push Press, side viewStanding with the weight racked on the back of the shoulders, begin with the dip. With your feet directly under your hips, flex the knees without moving the hips backward. Go down only slightly, and…https://physicalfeed.com/media/video/behind-neck-press-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/single-arm-landmine-presshttps://physicalfeed.com/media/video/landmine-press-side-4x5.webphttps://physicalfeed.com/media/video/landmine-press-side-4x5.webpSingle-Arm Landmine Press, side viewPosition a bar into a landmine or securely anchor it in a corner. Load the bar to an appropriate weight.https://physicalfeed.com/media/video/landmine-press-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/landmine-press-three-quarter-4x5.webpSingle-Arm Landmine Press, three-quarter viewPosition a bar into a landmine or securely anchor it in a corner. Load the bar to an appropriate weight.https://physicalfeed.com/media/video/landmine-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/landmine-press-front-4x5.webpSingle-Arm Landmine Press, front viewPosition a bar into a landmine or securely anchor it in a corner. Load the bar to an appropriate weight.https://physicalfeed.com/media/video/landmine-press-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/close-grip-ez-bar-curlhttps://physicalfeed.com/media/video/barbell-curl-front-4x5.webphttps://physicalfeed.com/media/video/barbell-curl-front-4x5.webpClose-Grip EZ-Bar Curl, front viewStand up with your torso upright while holding an E-Z Curl Bar at the closer inner handle. The palm of your hands should be facing forward and they should be slightly tilted inwards due to the shape…https://physicalfeed.com/media/video/barbell-curl-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/barbell-curl-three-quarter-4x5.webpClose-Grip EZ-Bar Curl, three-quarter viewStand up with your torso upright while holding an E-Z Curl Bar at the closer inner handle. The palm of your hands should be facing forward and they should be slightly tilted inwards due to the shape…https://physicalfeed.com/media/video/barbell-curl-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/barbell-curl-side-4x5.webpClose-Grip EZ-Bar Curl, side viewStand up with your torso upright while holding an E-Z Curl Bar at the closer inner handle. The palm of your hands should be facing forward and they should be slightly tilted inwards due to the shape…https://physicalfeed.com/media/video/barbell-curl-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/close-grip-barbell-curlhttps://physicalfeed.com/media/video/barbell-curl-front-4x5.webphttps://physicalfeed.com/media/video/barbell-curl-front-4x5.webpClose-Grip Barbell Curl, front viewHold a barbell with both hands, palms up and a few inches apart.https://physicalfeed.com/media/video/barbell-curl-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/barbell-curl-three-quarter-4x5.webpClose-Grip Barbell Curl, three-quarter viewHold a barbell with both hands, palms up and a few inches apart.https://physicalfeed.com/media/video/barbell-curl-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/barbell-curl-side-4x5.webpClose-Grip Barbell Curl, side viewHold a barbell with both hands, palms up and a few inches apart.https://physicalfeed.com/media/video/barbell-curl-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/wide-grip-barbell-curlhttps://physicalfeed.com/media/video/barbell-curl-front-4x5.webphttps://physicalfeed.com/media/video/barbell-curl-front-4x5.webpWide-Grip Barbell Curl, front viewStand up with your torso upright while holding a barbell at the wide outer handle. The palm of your hands should be facing forward. The elbows should be close to the torso. This will be your starting…https://physicalfeed.com/media/video/barbell-curl-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/barbell-curl-three-quarter-4x5.webpWide-Grip Barbell Curl, three-quarter viewStand up with your torso upright while holding a barbell at the wide outer handle. The palm of your hands should be facing forward. The elbows should be close to the torso. This will be your starting…https://physicalfeed.com/media/video/barbell-curl-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/barbell-curl-side-4x5.webpWide-Grip Barbell Curl, side viewStand up with your torso upright while holding a barbell at the wide outer handle. The palm of your hands should be facing forward. The elbows should be close to the torso. This will be your starting…https://physicalfeed.com/media/video/barbell-curl-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/reverse-barbell-curlhttps://physicalfeed.com/media/video/barbell-curl-front-4x5.webphttps://physicalfeed.com/media/video/barbell-curl-front-4x5.webpReverse Barbell Curl, front viewStand up with your torso upright while holding a barbell at shoulder width with the elbows close to the torso. The palm of your hands should be facing down (pronated grip). This will be your starting…https://physicalfeed.com/media/video/barbell-curl-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/barbell-curl-three-quarter-4x5.webpReverse Barbell Curl, three-quarter viewStand up with your torso upright while holding a barbell at shoulder width with the elbows close to the torso. The palm of your hands should be facing down (pronated grip). This will be your starting…https://physicalfeed.com/media/video/barbell-curl-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/barbell-curl-side-4x5.webpReverse Barbell Curl, side viewStand up with your torso upright while holding a barbell at shoulder width with the elbows close to the torso. The palm of your hands should be facing down (pronated grip). This will be your starting…https://physicalfeed.com/media/video/barbell-curl-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/drag-curlhttps://physicalfeed.com/media/video/barbell-curl-front-4x5.webphttps://physicalfeed.com/media/video/barbell-curl-front-4x5.webpDrag Curl, front viewGrab a barbell with a supinated grip (palms facing forward) and get your elbows close to your torso and back. This will be your starting position.https://physicalfeed.com/media/video/barbell-curl-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/barbell-curl-three-quarter-4x5.webpDrag Curl, three-quarter viewGrab a barbell with a supinated grip (palms facing forward) and get your elbows close to your torso and back. This will be your starting position.https://physicalfeed.com/media/video/barbell-curl-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/barbell-curl-side-4x5.webpDrag Curl, side viewGrab a barbell with a supinated grip (palms facing forward) and get your elbows close to your torso and back. This will be your starting position.https://physicalfeed.com/media/video/barbell-curl-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/barbell-preacher-curlhttps://physicalfeed.com/media/video/bench-supported-barbell-side-4x5.webphttps://physicalfeed.com/media/video/bench-supported-barbell-side-4x5.webpBarbell Preacher Curl, side viewSit at a preacher bench with an EZ bar on its front rest. Take the bar at the close inner handles with the palms facing up and slightly inward, as the bar's bend sets them.https://physicalfeed.com/media/video/bench-supported-barbell-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/bench-supported-barbell-three-quarter-4x5.webpBarbell Preacher Curl, three-quarter viewSit at a preacher bench with an EZ bar on its front rest. Take the bar at the close inner handles with the palms facing up and slightly inward, as the bar's bend sets them.https://physicalfeed.com/media/video/bench-supported-barbell-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/seated-barbell-concentration-curlhttps://physicalfeed.com/media/video/bench-supported-barbell-side-4x5.webphttps://physicalfeed.com/media/video/bench-supported-barbell-side-4x5.webpSeated Barbell Concentration Curl, side viewSit down on a flat bench with a barbell or E-Z Bar in front of you in between your legs. Your legs should be spread with the knees bent and the feet on the floor.https://physicalfeed.com/media/video/bench-supported-barbell-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/bench-supported-barbell-three-quarter-4x5.webpSeated Barbell Concentration Curl, three-quarter viewSit down on a flat bench with a barbell or E-Z Bar in front of you in between your legs. Your legs should be spread with the knees bent and the feet on the floor.https://physicalfeed.com/media/video/bench-supported-barbell-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/barbell-rear-delt-rowhttps://physicalfeed.com/media/video/barbell-row-side-4x5.webphttps://physicalfeed.com/media/video/barbell-row-side-4x5.webpBarbell Rear Delt Row, side viewStand up straight while holding a barbell using a wide (higher than shoulder width) and overhand (palms facing your body) grip.https://physicalfeed.com/media/video/barbell-row-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/barbell-row-three-quarter-4x5.webpBarbell Rear Delt Row, three-quarter viewStand up straight while holding a barbell using a wide (higher than shoulder width) and overhand (palms facing your body) grip.https://physicalfeed.com/media/video/barbell-row-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/barbell-row-front-4x5.webpBarbell Rear Delt Row, front viewStand up straight while holding a barbell using a wide (higher than shoulder width) and overhand (palms facing your body) grip.https://physicalfeed.com/media/video/barbell-row-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/reverse-grip-barbell-rowhttps://physicalfeed.com/media/video/barbell-row-side-4x5.webphttps://physicalfeed.com/media/video/barbell-row-side-4x5.webpReverse-Grip Barbell Row, side viewStand erect while holding a barbell with a supinated grip (palms facing up).https://physicalfeed.com/media/video/barbell-row-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/barbell-row-three-quarter-4x5.webpReverse-Grip Barbell Row, three-quarter viewStand erect while holding a barbell with a supinated grip (palms facing up).https://physicalfeed.com/media/video/barbell-row-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/barbell-row-front-4x5.webpReverse-Grip Barbell Row, front viewStand erect while holding a barbell with a supinated grip (palms facing up).https://physicalfeed.com/media/video/barbell-row-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/one-arm-long-bar-rowhttps://physicalfeed.com/media/video/t-bar-row-side-4x5.webphttps://physicalfeed.com/media/video/t-bar-row-side-4x5.webpOne-Arm Long Bar Row, side viewPosition a bar into a landmine or in a corner to keep it from moving. Load an appropriate weight onto your end.https://physicalfeed.com/media/video/t-bar-row-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/t-bar-row-three-quarter-4x5.webpOne-Arm Long Bar Row, three-quarter viewPosition a bar into a landmine or in a corner to keep it from moving. Load an appropriate weight onto your end.https://physicalfeed.com/media/video/t-bar-row-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/t-bar-row-front-4x5.webpOne-Arm Long Bar Row, front viewPosition a bar into a landmine or in a corner to keep it from moving. Load an appropriate weight onto your end.https://physicalfeed.com/media/video/t-bar-row-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/two-arm-long-bar-rowhttps://physicalfeed.com/media/video/t-bar-row-side-4x5.webphttps://physicalfeed.com/media/video/t-bar-row-side-4x5.webpTwo-Arm Long Bar Row, side viewPut weight on one of the ends of an Olympic barbell. Make sure that you either place the other end of the barbell in the corner of two walls; or put a heavy object on the ground so the barbell cannot…https://physicalfeed.com/media/video/t-bar-row-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/t-bar-row-three-quarter-4x5.webpTwo-Arm Long Bar Row, three-quarter viewPut weight on one of the ends of an Olympic barbell. Make sure that you either place the other end of the barbell in the corner of two walls; or put a heavy object on the ground so the barbell cannot…https://physicalfeed.com/media/video/t-bar-row-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/t-bar-row-front-4x5.webpTwo-Arm Long Bar Row, front viewPut weight on one of the ends of an Olympic barbell. Make sure that you either place the other end of the barbell in the corner of two walls; or put a heavy object on the ground so the barbell cannot…https://physicalfeed.com/media/video/t-bar-row-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/straight-bar-bench-mid-rowhttps://physicalfeed.com/media/video/t-bar-row-side-4x5.webphttps://physicalfeed.com/media/video/t-bar-row-side-4x5.webpStraight Bar Bench Mid Row, side viewPlace a loaded barbell on the end of a bench. Standing on the bench behind the bar, take a medium, pronated grip. Stand with your hips back and chest up, maintaining a neutral spine. This will be…https://physicalfeed.com/media/video/t-bar-row-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/t-bar-row-three-quarter-4x5.webpStraight Bar Bench Mid Row, three-quarter viewPlace a loaded barbell on the end of a bench. Standing on the bench behind the bar, take a medium, pronated grip. Stand with your hips back and chest up, maintaining a neutral spine. This will be…https://physicalfeed.com/media/video/t-bar-row-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/t-bar-row-front-4x5.webpStraight Bar Bench Mid Row, front viewPlace a loaded barbell on the end of a bench. Standing on the bench behind the bar, take a medium, pronated grip. Stand with your hips back and chest up, maintaining a neutral spine. This will be…https://physicalfeed.com/media/video/t-bar-row-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/behind-the-back-barbell-shrughttps://physicalfeed.com/media/video/barbell-shrug-front-4x5.webphttps://physicalfeed.com/media/video/barbell-shrug-front-4x5.webpBehind-the-Back Barbell Shrug, front viewStand up straight with your feet at shoulder width as you hold a barbell with both hands behind your back using a pronated grip (palms facing back). Tip: Your hands should be a little wider than…https://physicalfeed.com/media/video/barbell-shrug-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/barbell-shrug-three-quarter-4x5.webpBehind-the-Back Barbell Shrug, three-quarter viewStand up straight with your feet at shoulder width as you hold a barbell with both hands behind your back using a pronated grip (palms facing back). Tip: Your hands should be a little wider than…https://physicalfeed.com/media/video/barbell-shrug-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/barbell-shrug-side-4x5.webpBehind-the-Back Barbell Shrug, side viewStand up straight with your feet at shoulder width as you hold a barbell with both hands behind your back using a pronated grip (palms facing back). Tip: Your hands should be a little wider than…https://physicalfeed.com/media/video/barbell-shrug-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/clean-shrughttps://physicalfeed.com/media/video/barbell-shrug-front-4x5.webphttps://physicalfeed.com/media/video/barbell-shrug-front-4x5.webpClean Shrug, front viewBegin with a shoulder width, double overhand or hook grip, with the bar hanging at the mid thigh position. Your back should be straight and inclined slightly forward.https://physicalfeed.com/media/video/barbell-shrug-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/barbell-shrug-three-quarter-4x5.webpClean Shrug, three-quarter viewBegin with a shoulder width, double overhand or hook grip, with the bar hanging at the mid thigh position. Your back should be straight and inclined slightly forward.https://physicalfeed.com/media/video/barbell-shrug-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/barbell-shrug-side-4x5.webpClean Shrug, side viewBegin with a shoulder width, double overhand or hook grip, with the bar hanging at the mid thigh position. Your back should be straight and inclined slightly forward.https://physicalfeed.com/media/video/barbell-shrug-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/snatch-shrughttps://physicalfeed.com/media/video/barbell-shrug-front-4x5.webphttps://physicalfeed.com/media/video/barbell-shrug-front-4x5.webpSnatch Shrug, front viewBegin with a wide grip, with the bar hanging at the mid thigh position. You can use a hook or overhand grip. Your back should be straight and inclined slightly forward.https://physicalfeed.com/media/video/barbell-shrug-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/barbell-shrug-three-quarter-4x5.webpSnatch Shrug, three-quarter viewBegin with a wide grip, with the bar hanging at the mid thigh position. You can use a hook or overhand grip. Your back should be straight and inclined slightly forward.https://physicalfeed.com/media/video/barbell-shrug-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/barbell-shrug-side-4x5.webpSnatch Shrug, side viewBegin with a wide grip, with the bar hanging at the mid thigh position. You can use a hook or overhand grip. Your back should be straight and inclined slightly forward.https://physicalfeed.com/media/video/barbell-shrug-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/stiff-legged-deadlifthttps://physicalfeed.com/media/video/romanian-deadlift-front-4x5.webphttps://physicalfeed.com/media/video/romanian-deadlift-front-4x5.webpStiff-Legged Deadlift, front viewGrasp a bar using an overhand grip (palms facing down). You may need some wrist wraps if using a significant amount of weight.https://physicalfeed.com/media/video/romanian-deadlift-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/romanian-deadlift-side-4x5.webpStiff-Legged Deadlift, side viewGrasp a bar using an overhand grip (palms facing down). You may need some wrist wraps if using a significant amount of weight.https://physicalfeed.com/media/video/romanian-deadlift-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/romanian-deadlift-three-quarter-4x5.webpStiff-Legged Deadlift, three-quarter viewGrasp a bar using an overhand grip (palms facing down). You may need some wrist wraps if using a significant amount of weight.https://physicalfeed.com/media/video/romanian-deadlift-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/wide-stance-stiff-legged-deadlifthttps://physicalfeed.com/media/video/romanian-deadlift-front-4x5.webphttps://physicalfeed.com/media/video/romanian-deadlift-front-4x5.webpWide-Stance Stiff-Legged Deadlift, front viewBegin with a barbell loaded on the floor. Adopt a wide stance, and then bend at the hips to grab the bar. Your hips should be as far back as possible, and your legs nearly straight. Keep your back…https://physicalfeed.com/media/video/romanian-deadlift-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/romanian-deadlift-side-4x5.webpWide-Stance Stiff-Legged Deadlift, side viewBegin with a barbell loaded on the floor. Adopt a wide stance, and then bend at the hips to grab the bar. Your hips should be as far back as possible, and your legs nearly straight. Keep your back…https://physicalfeed.com/media/video/romanian-deadlift-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/romanian-deadlift-three-quarter-4x5.webpWide-Stance Stiff-Legged Deadlift, three-quarter viewBegin with a barbell loaded on the floor. Adopt a wide stance, and then bend at the hips to grab the bar. Your hips should be as far back as possible, and your legs nearly straight. Keep your back…https://physicalfeed.com/media/video/romanian-deadlift-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/deficit-romanian-deadlifthttps://physicalfeed.com/media/video/romanian-deadlift-front-4x5.webphttps://physicalfeed.com/media/video/romanian-deadlift-front-4x5.webpDeficit Romanian Deadlift, front viewBegin standing while holding a bar at arm's length in front of you. You can stand on a raised platform to increase the range of motion.https://physicalfeed.com/media/video/romanian-deadlift-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/romanian-deadlift-side-4x5.webpDeficit Romanian Deadlift, side viewBegin standing while holding a bar at arm's length in front of you. You can stand on a raised platform to increase the range of motion.https://physicalfeed.com/media/video/romanian-deadlift-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/romanian-deadlift-three-quarter-4x5.webpDeficit Romanian Deadlift, three-quarter viewBegin standing while holding a bar at arm's length in front of you. You can stand on a raised platform to increase the range of motion.https://physicalfeed.com/media/video/romanian-deadlift-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/good-morning-off-pinshttps://physicalfeed.com/media/video/good-morning-side-4x5.webphttps://physicalfeed.com/media/video/good-morning-side-4x5.webpGood Morning off Pins, side viewBegin with a bar on a rack at about the same height as your stomach. Bend over underneath the bar and rack the bar across the rear of your shoulders as you would a power squat, not on top of your…https://physicalfeed.com/media/video/good-morning-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/good-morning-three-quarter-4x5.webpGood Morning off Pins, three-quarter viewBegin with a bar on a rack at about the same height as your stomach. Bend over underneath the bar and rack the bar across the rear of your shoulders as you would a power squat, not on top of your…https://physicalfeed.com/media/video/good-morning-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/good-morning-front-4x5.webpGood Morning off Pins, front viewBegin with a bar on a rack at about the same height as your stomach. Bend over underneath the bar and rack the bar across the rear of your shoulders as you would a power squat, not on top of your…https://physicalfeed.com/media/video/good-morning-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/hanging-bar-good-morninghttps://physicalfeed.com/media/video/good-morning-side-4x5.webphttps://physicalfeed.com/media/video/good-morning-side-4x5.webpHanging Bar Good Morning, side viewBegin with a bar on a rack at about the same height as your stomach. Suspend the bar using chains or suspension straps.https://physicalfeed.com/media/video/good-morning-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/good-morning-three-quarter-4x5.webpHanging Bar Good Morning, three-quarter viewBegin with a bar on a rack at about the same height as your stomach. Suspend the bar using chains or suspension straps.https://physicalfeed.com/media/video/good-morning-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/good-morning-front-4x5.webpHanging Bar Good Morning, front viewBegin with a bar on a rack at about the same height as your stomach. Suspend the bar using chains or suspension straps.https://physicalfeed.com/media/video/good-morning-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/standing-barbell-calf-raisehttps://physicalfeed.com/media/video/standing-calf-raise-side-4x5.webphttps://physicalfeed.com/media/video/standing-calf-raise-side-4x5.webpStanding Barbell Calf Raise, side viewThis exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack that best matches your height. Once the correct height is chosen and the bar is loaded…https://physicalfeed.com/media/video/standing-calf-raise-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/standing-calf-raise-three-quarter-4x5.webpStanding Barbell Calf Raise, three-quarter viewThis exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack that best matches your height. Once the correct height is chosen and the bar is loaded…https://physicalfeed.com/media/video/standing-calf-raise-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/standing-calf-raise-front-4x5.webpStanding Barbell Calf Raise, front viewThis exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack that best matches your height. Once the correct height is chosen and the bar is loaded…https://physicalfeed.com/media/video/standing-calf-raise-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/rocking-calf-raisehttps://physicalfeed.com/media/video/standing-calf-raise-side-4x5.webphttps://physicalfeed.com/media/video/standing-calf-raise-side-4x5.webpRocking Calf Raise, side viewThis exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack that best matches your height. Once the correct height is chosen and the bar is loaded…https://physicalfeed.com/media/video/standing-calf-raise-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/standing-calf-raise-three-quarter-4x5.webpRocking Calf Raise, three-quarter viewThis exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack that best matches your height. Once the correct height is chosen and the bar is loaded…https://physicalfeed.com/media/video/standing-calf-raise-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/standing-calf-raise-front-4x5.webpRocking Calf Raise, front viewThis exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack that best matches your height. Once the correct height is chosen and the bar is loaded…https://physicalfeed.com/media/video/standing-calf-raise-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/barbell-seated-calf-raisehttps://physicalfeed.com/media/video/seated-calf-raise-side-4x5.webphttps://physicalfeed.com/media/video/seated-calf-raise-side-4x5.webpBarbell Seated Calf Raise, side viewPlace a block a short step in front of a flat bench and set a loaded barbell on the floor beside it.https://physicalfeed.com/media/video/seated-calf-raise-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/seated-calf-raise-three-quarter-4x5.webpBarbell Seated Calf Raise, three-quarter viewPlace a block a short step in front of a flat bench and set a loaded barbell on the floor beside it.https://physicalfeed.com/media/video/seated-calf-raise-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/seated-calf-raise-front-4x5.webpBarbell Seated Calf Raise, front viewPlace a block a short step in front of a flat bench and set a loaded barbell on the floor beside it.https://physicalfeed.com/media/video/seated-calf-raise-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/clean-deadlifthttps://physicalfeed.com/media/video/deadlift-side-4x5.webphttps://physicalfeed.com/media/video/deadlift-side-4x5.webpClean Deadlift, side viewBegin standing with a barbell close to your shins. Your feet should be directly under your hips with your feet turned out slightly. Grip the bar with a double overhand grip or hook grip, about…https://physicalfeed.com/media/video/deadlift-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/deadlift-three-quarter-4x5.webpClean Deadlift, three-quarter viewBegin standing with a barbell close to your shins. Your feet should be directly under your hips with your feet turned out slightly. Grip the bar with a double overhand grip or hook grip, about…https://physicalfeed.com/media/video/deadlift-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/deadlift-front-4x5.webpClean Deadlift, front viewBegin standing with a barbell close to your shins. Your feet should be directly under your hips with your feet turned out slightly. Grip the bar with a double overhand grip or hook grip, about…https://physicalfeed.com/media/video/deadlift-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/snatch-deadlifthttps://physicalfeed.com/media/video/deadlift-side-4x5.webphttps://physicalfeed.com/media/video/deadlift-side-4x5.webpSnatch Deadlift, side viewThe snatch deadlift strengthens the first pull of the snatch. Begin with a wide snatch grip with the barbell placed on the platform. The feet should be directly under the hips, with the feet turned…https://physicalfeed.com/media/video/deadlift-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/deadlift-three-quarter-4x5.webpSnatch Deadlift, three-quarter viewThe snatch deadlift strengthens the first pull of the snatch. Begin with a wide snatch grip with the barbell placed on the platform. The feet should be directly under the hips, with the feet turned…https://physicalfeed.com/media/video/deadlift-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/deadlift-front-4x5.webpSnatch Deadlift, front viewThe snatch deadlift strengthens the first pull of the snatch. Begin with a wide snatch grip with the barbell placed on the platform. The feet should be directly under the hips, with the feet turned…https://physicalfeed.com/media/video/deadlift-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/snatch-pullhttps://physicalfeed.com/media/video/power-clean-side-4x5.webphttps://physicalfeed.com/media/video/power-clean-side-4x5.webpSnatch Pull, side viewWith a barbell on the floor close to the shins, take a wide snatch grip. Lower your hips with the weight focused on the heels, back straight, head facing forward, chest up, with your shoulders just…https://physicalfeed.com/media/video/power-clean-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/power-clean-three-quarter-4x5.webpSnatch Pull, three-quarter viewWith a barbell on the floor close to the shins, take a wide snatch grip. Lower your hips with the weight focused on the heels, back straight, head facing forward, chest up, with your shoulders just…https://physicalfeed.com/media/video/power-clean-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/power-clean-front-4x5.webpSnatch Pull, front viewWith a barbell on the floor close to the shins, take a wide snatch grip. Lower your hips with the weight focused on the heels, back straight, head facing forward, chest up, with your shoulders just…https://physicalfeed.com/media/video/power-clean-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/clean-from-blockshttps://physicalfeed.com/media/video/clean-side-4x5.webphttps://physicalfeed.com/media/video/clean-side-4x5.webpClean from Blocks, side viewWith a barbell on boxes or stands of the desired height, take an overhand or hook grip just outside the legs. Lower your hips with the weight focused on the heels, back straight, head facing forward…https://physicalfeed.com/media/video/clean-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/clean-three-quarter-4x5.webpClean from Blocks, three-quarter viewWith a barbell on boxes or stands of the desired height, take an overhand or hook grip just outside the legs. Lower your hips with the weight focused on the heels, back straight, head facing forward…https://physicalfeed.com/media/video/clean-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/clean-front-4x5.webpClean from Blocks, front viewWith a barbell on boxes or stands of the desired height, take an overhand or hook grip just outside the legs. Lower your hips with the weight focused on the heels, back straight, head facing forward…https://physicalfeed.com/media/video/clean-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/power-clean-from-blockshttps://physicalfeed.com/media/video/power-clean-side-4x5.webphttps://physicalfeed.com/media/video/power-clean-side-4x5.webpPower Clean from Blocks, side viewWith a barbell on boxes of the desired height, take a grip just outside the legs. Lower your hips with the weight focused on the heels, back straight, head facing forward, chest up, with your…https://physicalfeed.com/media/video/power-clean-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/power-clean-three-quarter-4x5.webpPower Clean from Blocks, three-quarter viewWith a barbell on boxes of the desired height, take a grip just outside the legs. Lower your hips with the weight focused on the heels, back straight, head facing forward, chest up, with your…https://physicalfeed.com/media/video/power-clean-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/power-clean-front-4x5.webpPower Clean from Blocks, front viewWith a barbell on boxes of the desired height, take a grip just outside the legs. Lower your hips with the weight focused on the heels, back straight, head facing forward, chest up, with your…https://physicalfeed.com/media/video/power-clean-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/snatch-from-blockshttps://physicalfeed.com/media/video/snatch-side-4x5.webphttps://physicalfeed.com/media/video/snatch-side-4x5.webpSnatch from Blocks, side viewBegin with a loaded barbell on boxes or stands of the desired height. A wide grip should be taken on the bar. The feet should be directly below the hips, with the feet turned out as needed. Lower the…https://physicalfeed.com/media/video/snatch-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/snatch-three-quarter-4x5.webpSnatch from Blocks, three-quarter viewBegin with a loaded barbell on boxes or stands of the desired height. A wide grip should be taken on the bar. The feet should be directly below the hips, with the feet turned out as needed. Lower the…https://physicalfeed.com/media/video/snatch-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/snatch-front-4x5.webpSnatch from Blocks, front viewBegin with a loaded barbell on boxes or stands of the desired height. A wide grip should be taken on the bar. The feet should be directly below the hips, with the feet turned out as needed. Lower the…https://physicalfeed.com/media/video/snatch-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/power-snatch-from-blockshttps://physicalfeed.com/media/video/snatch-side-4x5.webphttps://physicalfeed.com/media/video/snatch-side-4x5.webpPower Snatch from Blocks, side viewBegin with a loaded barbell on boxes or stands of the desired height. A wide grip should be taken on the bar. The feet should be directly below the hips, with the feet turned out as needed. Lower the…https://physicalfeed.com/media/video/snatch-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/snatch-three-quarter-4x5.webpPower Snatch from Blocks, three-quarter viewBegin with a loaded barbell on boxes or stands of the desired height. A wide grip should be taken on the bar. The feet should be directly below the hips, with the feet turned out as needed. Lower the…https://physicalfeed.com/media/video/snatch-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/snatch-front-4x5.webpPower Snatch from Blocks, front viewBegin with a loaded barbell on boxes or stands of the desired height. A wide grip should be taken on the bar. The feet should be directly below the hips, with the feet turned out as needed. Lower the…https://physicalfeed.com/media/video/snatch-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/hang-clean-below-the-kneeshttps://physicalfeed.com/media/video/power-clean-side-4x5.webphttps://physicalfeed.com/media/video/power-clean-side-4x5.webpHang Clean below the Knees, side viewBegin with a shoulder width, double overhand or hook grip, with the bar hanging just below the knees. Your back should be straight and inclined slightly forward.https://physicalfeed.com/media/video/power-clean-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/power-clean-three-quarter-4x5.webpHang Clean below the Knees, three-quarter viewBegin with a shoulder width, double overhand or hook grip, with the bar hanging just below the knees. Your back should be straight and inclined slightly forward.https://physicalfeed.com/media/video/power-clean-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/power-clean-front-4x5.webpHang Clean below the Knees, front viewBegin with a shoulder width, double overhand or hook grip, with the bar hanging just below the knees. Your back should be straight and inclined slightly forward.https://physicalfeed.com/media/video/power-clean-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/hang-snatch-below-the-kneeshttps://physicalfeed.com/media/video/snatch-side-4x5.webphttps://physicalfeed.com/media/video/snatch-side-4x5.webpHang Snatch below the Knees, side viewBegin with a wide grip on the bar, with an overhand or hook grip. The feet should be directly below the hips with the feet turned out. Your knees should be slightly bent, and the torso inclined…https://physicalfeed.com/media/video/snatch-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/snatch-three-quarter-4x5.webpHang Snatch below the Knees, three-quarter viewBegin with a wide grip on the bar, with an overhand or hook grip. The feet should be directly below the hips with the feet turned out. Your knees should be slightly bent, and the torso inclined…https://physicalfeed.com/media/video/snatch-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/snatch-front-4x5.webpHang Snatch below the Knees, front viewBegin with a wide grip on the bar, with an overhand or hook grip. The feet should be directly below the hips with the feet turned out. Your knees should be slightly bent, and the torso inclined…https://physicalfeed.com/media/video/snatch-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/muscle-snatchhttps://physicalfeed.com/media/video/snatch-side-4x5.webphttps://physicalfeed.com/media/video/snatch-side-4x5.webpMuscle Snatch, side viewBegin with a loaded barbell held at the mid thigh position with a wide grip. The feet should be directly below the hips, with the feet turned out as needed. Lower the hips, with the chest up and the…https://physicalfeed.com/media/video/snatch-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/snatch-three-quarter-4x5.webpMuscle Snatch, three-quarter viewBegin with a loaded barbell held at the mid thigh position with a wide grip. The feet should be directly below the hips, with the feet turned out as needed. Lower the hips, with the chest up and the…https://physicalfeed.com/media/video/snatch-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/snatch-front-4x5.webpMuscle Snatch, front viewBegin with a loaded barbell held at the mid thigh position with a wide grip. The feet should be directly below the hips, with the feet turned out as needed. Lower the hips, with the chest up and the…https://physicalfeed.com/media/video/snatch-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/power-jerkhttps://physicalfeed.com/media/video/clean-and-jerk-side-4x5.webphttps://physicalfeed.com/media/video/clean-and-jerk-side-4x5.webpPower Jerk, side viewStanding with the weight racked on the front of the shoulders, begin with the dip. With your feet directly under your hips, flex the knees without moving the hips backward. Go down only slightly, and…https://physicalfeed.com/media/video/clean-and-jerk-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/clean-and-jerk-three-quarter-4x5.webpPower Jerk, three-quarter viewStanding with the weight racked on the front of the shoulders, begin with the dip. With your feet directly under your hips, flex the knees without moving the hips backward. Go down only slightly, and…https://physicalfeed.com/media/video/clean-and-jerk-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/clean-and-jerk-front-4x5.webpPower Jerk, front viewStanding with the weight racked on the front of the shoulders, begin with the dip. With your feet directly under your hips, flex the knees without moving the hips backward. Go down only slightly, and…https://physicalfeed.com/media/video/clean-and-jerk-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/squat-jerkhttps://physicalfeed.com/media/video/clean-and-jerk-side-4x5.webphttps://physicalfeed.com/media/video/clean-and-jerk-side-4x5.webpSquat Jerk, side viewStanding with the weight racked on the front of the shoulders, begin with the dip. With your feet directly under your hips, flex the knees without moving the hips backward. Go down only slightly, and…https://physicalfeed.com/media/video/clean-and-jerk-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/clean-and-jerk-three-quarter-4x5.webpSquat Jerk, three-quarter viewStanding with the weight racked on the front of the shoulders, begin with the dip. With your feet directly under your hips, flex the knees without moving the hips backward. Go down only slightly, and…https://physicalfeed.com/media/video/clean-and-jerk-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/clean-and-jerk-front-4x5.webpSquat Jerk, front viewStanding with the weight racked on the front of the shoulders, begin with the dip. With your feet directly under your hips, flex the knees without moving the hips backward. Go down only slightly, and…https://physicalfeed.com/media/video/clean-and-jerk-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/split-cleanhttps://physicalfeed.com/media/video/power-clean-side-4x5.webphttps://physicalfeed.com/media/video/power-clean-side-4x5.webpSplit Clean, side viewWith a barbell on the floor close to the shins, take an overhand grip just outside the legs. Lower your hips with the weight focused on the heels, back straight, head facing forward, chest up, with…https://physicalfeed.com/media/video/power-clean-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/power-clean-three-quarter-4x5.webpSplit Clean, three-quarter viewWith a barbell on the floor close to the shins, take an overhand grip just outside the legs. Lower your hips with the weight focused on the heels, back straight, head facing forward, chest up, with…https://physicalfeed.com/media/video/power-clean-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/power-clean-front-4x5.webpSplit Clean, front viewWith a barbell on the floor close to the shins, take an overhand grip just outside the legs. Lower your hips with the weight focused on the heels, back straight, head facing forward, chest up, with…https://physicalfeed.com/media/video/power-clean-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/split-snatchhttps://physicalfeed.com/media/video/snatch-side-4x5.webphttps://physicalfeed.com/media/video/snatch-side-4x5.webpSplit Snatch, side viewBegin with a loaded barbell on the floor. The bar should be close to or touching the shins, and a wide grip should be taken on the bar. The feet should be directly below the hips, with the feet…https://physicalfeed.com/media/video/snatch-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/snatch-three-quarter-4x5.webpSplit Snatch, three-quarter viewBegin with a loaded barbell on the floor. The bar should be close to or touching the shins, and a wide grip should be taken on the bar. The feet should be directly below the hips, with the feet…https://physicalfeed.com/media/video/snatch-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/snatch-front-4x5.webpSplit Snatch, front viewBegin with a loaded barbell on the floor. The bar should be close to or touching the shins, and a wide grip should be taken on the bar. The feet should be directly below the hips, with the feet…https://physicalfeed.com/media/video/snatch-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/jerk-balancehttps://physicalfeed.com/media/video/split-jerk-side-4x5.webphttps://physicalfeed.com/media/video/split-jerk-side-4x5.webpJerk Balance, side viewThis drill helps you learn to drive yourself low enough during the jerk and corrects those who move backward during the movement. Begin with the bar racked in the jerk position, with the shoulders…https://physicalfeed.com/media/video/split-jerk-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/split-jerk-three-quarter-4x5.webpJerk Balance, three-quarter viewThis drill helps you learn to drive yourself low enough during the jerk and corrects those who move backward during the movement. Begin with the bar racked in the jerk position, with the shoulders…https://physicalfeed.com/media/video/split-jerk-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/split-jerk-front-4x5.webpJerk Balance, front viewThis drill helps you learn to drive yourself low enough during the jerk and corrects those who move backward during the movement. Begin with the bar racked in the jerk position, with the shoulders…https://physicalfeed.com/media/video/split-jerk-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/jerk-dip-squathttps://physicalfeed.com/media/video/clean-and-jerk-side-4x5.webphttps://physicalfeed.com/media/video/clean-and-jerk-side-4x5.webpJerk Dip Squat, side viewThis movement strengthens the dip portion of the jerk. Begin with the bar racked in the jerk position, with the shoulders forward to create a shelf and the bar lightly contacting the throat. The feet…https://physicalfeed.com/media/video/clean-and-jerk-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/clean-and-jerk-three-quarter-4x5.webpJerk Dip Squat, three-quarter viewThis movement strengthens the dip portion of the jerk. Begin with the bar racked in the jerk position, with the shoulders forward to create a shelf and the bar lightly contacting the throat. The feet…https://physicalfeed.com/media/video/clean-and-jerk-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/clean-and-jerk-front-4x5.webpJerk Dip Squat, front viewThis movement strengthens the dip portion of the jerk. Begin with the bar racked in the jerk position, with the shoulders forward to create a shelf and the bar lightly contacting the throat. The feet…https://physicalfeed.com/media/video/clean-and-jerk-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/rack-deliveryhttps://physicalfeed.com/media/video/power-clean-side-4x5.webphttps://physicalfeed.com/media/video/power-clean-side-4x5.webpRack Delivery, side viewThis drill teaches the delivery of the barbell to the rack position on the shoulders. Begin holding a bar in the scarecrow position, with the upper arms parallel to the floor, and the forearms…https://physicalfeed.com/media/video/power-clean-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/power-clean-three-quarter-4x5.webpRack Delivery, three-quarter viewThis drill teaches the delivery of the barbell to the rack position on the shoulders. Begin holding a bar in the scarecrow position, with the upper arms parallel to the floor, and the forearms…https://physicalfeed.com/media/video/power-clean-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/power-clean-front-4x5.webpRack Delivery, front viewThis drill teaches the delivery of the barbell to the rack position on the shoulders. Begin holding a bar in the scarecrow position, with the upper arms parallel to the floor, and the forearms…https://physicalfeed.com/media/video/power-clean-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/heaving-snatch-balancehttps://physicalfeed.com/media/video/overhead-squat-three-quarter-4x5.webphttps://physicalfeed.com/media/video/overhead-squat-three-quarter-4x5.webpHeaving Snatch Balance, three-quarter viewThis drill helps you learn the snatch. Begin by holding a light weight across the back of the shoulders. Your feet should be slightly wider than hip width apart with the feet turned out, the same…https://physicalfeed.com/media/video/overhead-squat-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/overhead-squat-side-4x5.webpHeaving Snatch Balance, side viewThis drill helps you learn the snatch. Begin by holding a light weight across the back of the shoulders. Your feet should be slightly wider than hip width apart with the feet turned out, the same…https://physicalfeed.com/media/video/overhead-squat-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/overhead-squat-front-4x5.webpHeaving Snatch Balance, front viewThis drill helps you learn the snatch. Begin by holding a light weight across the back of the shoulders. Your feet should be slightly wider than hip width apart with the feet turned out, the same…https://physicalfeed.com/media/video/overhead-squat-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/dumbbell-sumo-deadlifthttps://physicalfeed.com/media/video/dumbbell-sumo-deadlift-front-4x5.webphttps://physicalfeed.com/media/video/dumbbell-sumo-deadlift-front-4x5.webpDumbbell Sumo Deadlift, front viewStand wide, toes turned out, with one dumbbell on the floor between your feet.https://physicalfeed.com/media/video/dumbbell-sumo-deadlift-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-sumo-deadlift-three-quarter-4x5.webpDumbbell Sumo Deadlift, three-quarter viewStand wide, toes turned out, with one dumbbell on the floor between your feet.https://physicalfeed.com/media/video/dumbbell-sumo-deadlift-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-sumo-deadlift-side-4x5.webpDumbbell Sumo Deadlift, side viewStand wide, toes turned out, with one dumbbell on the floor between your feet.https://physicalfeed.com/media/video/dumbbell-sumo-deadlift-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/dumbbell-box-squathttps://physicalfeed.com/media/video/dumbbell-box-squat-side-4x5.webphttps://physicalfeed.com/media/video/dumbbell-box-squat-side-4x5.webpDumbbell Box Squat, side viewHold a dumbbell in each hand at your sides, a box behind you at the height you want to squat to.https://physicalfeed.com/media/video/dumbbell-box-squat-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-box-squat-three-quarter-4x5.webpDumbbell Box Squat, three-quarter viewHold a dumbbell in each hand at your sides, a box behind you at the height you want to squat to.https://physicalfeed.com/media/video/dumbbell-box-squat-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-box-squat-front-4x5.webpDumbbell Box Squat, front viewHold a dumbbell in each hand at your sides, a box behind you at the height you want to squat to.https://physicalfeed.com/media/video/dumbbell-box-squat-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/dumbbell-overhead-squathttps://physicalfeed.com/media/video/dumbbell-overhead-squat-three-quarter-4x5.webphttps://physicalfeed.com/media/video/dumbbell-overhead-squat-three-quarter-4x5.webpDumbbell Overhead Squat, three-quarter viewPress one dumbbell overhead and lock the arm. Reach the other arm out for balance.https://physicalfeed.com/media/video/dumbbell-overhead-squat-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-overhead-squat-side-4x5.webpDumbbell Overhead Squat, side viewPress one dumbbell overhead and lock the arm. Reach the other arm out for balance.https://physicalfeed.com/media/video/dumbbell-overhead-squat-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-overhead-squat-front-4x5.webpDumbbell Overhead Squat, front viewPress one dumbbell overhead and lock the arm. Reach the other arm out for balance.https://physicalfeed.com/media/video/dumbbell-overhead-squat-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/kettlebell-halohttps://physicalfeed.com/media/video/kettlebell-halo-front-4x5.webphttps://physicalfeed.com/media/video/kettlebell-halo-front-4x5.webpKettlebell Halo, front viewHold a kettlebell upside down by the horns, close to your chest, feet hip-width.https://physicalfeed.com/media/video/kettlebell-halo-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/kettlebell-halo-three-quarter-4x5.webpKettlebell Halo, three-quarter viewHold a kettlebell upside down by the horns, close to your chest, feet hip-width.https://physicalfeed.com/media/video/kettlebell-halo-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/kettlebell-halo-side-4x5.webpKettlebell Halo, side viewHold a kettlebell upside down by the horns, close to your chest, feet hip-width.https://physicalfeed.com/media/video/kettlebell-halo-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/kettlebell-overhead-triceps-extensionhttps://physicalfeed.com/media/video/kettlebell-overhead-triceps-extension-side-4x5.webphttps://physicalfeed.com/media/video/kettlebell-overhead-triceps-extension-side-4x5.webpKettlebell Overhead Triceps Extension, side viewHold a kettlebell by the horns and press it overhead, arms straight, the bell hanging behind your hands.https://physicalfeed.com/media/video/kettlebell-overhead-triceps-extension-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/kettlebell-overhead-triceps-extension-three-quarter-4x5.webpKettlebell Overhead Triceps Extension, three-quarter viewHold a kettlebell by the horns and press it overhead, arms straight, the bell hanging behind your hands.https://physicalfeed.com/media/video/kettlebell-overhead-triceps-extension-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/kettlebell-overhead-triceps-extension-front-4x5.webpKettlebell Overhead Triceps Extension, front viewHold a kettlebell by the horns and press it overhead, arms straight, the bell hanging behind your hands.https://physicalfeed.com/media/video/kettlebell-overhead-triceps-extension-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/burpeehttps://physicalfeed.com/media/video/burpee-side-4x5.webphttps://physicalfeed.com/media/video/burpee-side-4x5.webpBurpee, side viewStand tall, then squat and put your hands flat on the floor beside your feet.https://physicalfeed.com/media/video/burpee-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/burpee-three-quarter-4x5.webpBurpee, three-quarter viewStand tall, then squat and put your hands flat on the floor beside your feet.https://physicalfeed.com/media/video/burpee-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/curtsey-squathttps://physicalfeed.com/media/video/curtsey-squat-front-4x5.webphttps://physicalfeed.com/media/video/curtsey-squat-front-4x5.webpCurtsey Squat, front viewStand tall, hands at your chest.https://physicalfeed.com/media/video/curtsey-squat-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/curtsey-squat-three-quarter-4x5.webpCurtsey Squat, three-quarter viewStand tall, hands at your chest.https://physicalfeed.com/media/video/curtsey-squat-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/handstandhttps://physicalfeed.com/media/video/handstand-front-4x5.webphttps://physicalfeed.com/media/video/handstand-front-4x5.webpHandstand, front viewHands flat on the floor shoulder width, kick up with your heels to a wall.https://physicalfeed.com/media/video/handstand-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/handstand-three-quarter-4x5.webpHandstand, three-quarter viewHands flat on the floor shoulder width, kick up with your heels to a wall.https://physicalfeed.com/media/video/handstand-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/l-sithttps://physicalfeed.com/media/video/l-sit-side-4x5.webphttps://physicalfeed.com/media/video/l-sit-side-4x5.webpL-sit, side viewSit on the floor with your legs straight out, hands flat beside your hips.https://physicalfeed.com/media/video/l-sit-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/l-sit-three-quarter-4x5.webpL-sit, three-quarter viewSit on the floor with your legs straight out, hands flat beside your hips.https://physicalfeed.com/media/video/l-sit-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/v-uphttps://physicalfeed.com/media/video/v-up-side-4x5.webphttps://physicalfeed.com/media/video/v-up-side-4x5.webpV-up, side viewLie flat with your arms straight overhead.https://physicalfeed.com/media/video/v-up-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/v-up-three-quarter-4x5.webpV-up, three-quarter viewLie flat with your arms straight overhead.https://physicalfeed.com/media/video/v-up-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/lunge-with-twisthttps://physicalfeed.com/media/video/lunge-with-twist-three-quarter-4x5.webphttps://physicalfeed.com/media/video/lunge-with-twist-three-quarter-4x5.webpLunge with Twist, three-quarter viewStep into a lunge with your arms held out in front at shoulder height.https://physicalfeed.com/media/video/lunge-with-twist-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/lunge-with-twist-front-4x5.webpLunge with Twist, front viewStep into a lunge with your arms held out in front at shoulder height.https://physicalfeed.com/media/video/lunge-with-twist-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/hanging-oblique-knee-raisehttps://physicalfeed.com/media/video/hanging-oblique-knee-raise-three-quarter-4x5.webphttps://physicalfeed.com/media/video/hanging-oblique-knee-raise-three-quarter-4x5.webpHanging Oblique Knee Raise, three-quarter viewHang from the bar with straight arms, legs together.https://physicalfeed.com/media/video/hanging-oblique-knee-raise-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/hanging-oblique-knee-raise-front-4x5.webpHanging Oblique Knee Raise, front viewHang from the bar with straight arms, legs together.https://physicalfeed.com/media/video/hanging-oblique-knee-raise-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/barbell-thrusterhttps://physicalfeed.com/media/video/barbell-thruster-side-4x5.webphttps://physicalfeed.com/media/video/barbell-thruster-side-4x5.webpBarbell Thruster, side viewBar racked on the front of your shoulders, elbows up.https://physicalfeed.com/media/video/barbell-thruster-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/barbell-thruster-three-quarter-4x5.webpBarbell Thruster, three-quarter viewBar racked on the front of your shoulders, elbows up.https://physicalfeed.com/media/video/barbell-thruster-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/barbell-thruster-front-4x5.webpBarbell Thruster, front viewBar racked on the front of your shoulders, elbows up.https://physicalfeed.com/media/video/barbell-thruster-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/dumbbell-thrusterhttps://physicalfeed.com/media/video/dumbbell-thruster-side-4x5.webphttps://physicalfeed.com/media/video/dumbbell-thruster-side-4x5.webpDumbbell Thruster, side viewDumbbells at your shoulders, feet shoulder width.https://physicalfeed.com/media/video/dumbbell-thruster-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-thruster-three-quarter-4x5.webpDumbbell Thruster, three-quarter viewDumbbells at your shoulders, feet shoulder width.https://physicalfeed.com/media/video/dumbbell-thruster-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-thruster-front-4x5.webpDumbbell Thruster, front viewDumbbells at your shoulders, feet shoulder width.https://physicalfeed.com/media/video/dumbbell-thruster-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/dumbbell-single-leg-deadlifthttps://physicalfeed.com/media/video/dumbbell-single-leg-deadlift-side-4x5.webphttps://physicalfeed.com/media/video/dumbbell-single-leg-deadlift-side-4x5.webpDumbbell Single-leg Deadlift, side viewStand on one leg, a dumbbell in each hand, the other foot just off the floor behind you.https://physicalfeed.com/media/video/dumbbell-single-leg-deadlift-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-single-leg-deadlift-three-quarter-4x5.webpDumbbell Single-leg Deadlift, three-quarter viewStand on one leg, a dumbbell in each hand, the other foot just off the floor behind you.https://physicalfeed.com/media/video/dumbbell-single-leg-deadlift-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/dead-hanghttps://physicalfeed.com/media/video/dead-hang-front-4x5.webphttps://physicalfeed.com/media/video/dead-hang-front-4x5.webpDead Hang, front viewTake a shoulder-width overhand grip on a bar and step or hop off the support so your full weight hangs from your hands.https://physicalfeed.com/media/video/dead-hang-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dead-hang-three-quarter-4x5.webpDead Hang, three-quarter viewTake a shoulder-width overhand grip on a bar and step or hop off the support so your full weight hangs from your hands.https://physicalfeed.com/media/video/dead-hang-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/mountainhttps://physicalfeed.com/media/video/mountain-front-4x5.webphttps://physicalfeed.com/media/video/mountain-front-4x5.webpMountain, front viewStand with your feet together or hip-width apart, weight even through both feet.https://physicalfeed.com/media/video/mountain-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/mountain-three-quarter-4x5.webpMountain, three-quarter viewStand with your feet together or hip-width apart, weight even through both feet.https://physicalfeed.com/media/video/mountain-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/mountain-side-4x5.webpMountain, side viewStand with your feet together or hip-width apart, weight even through both feet.https://physicalfeed.com/media/video/mountain-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/standing-forward-foldhttps://physicalfeed.com/media/video/standing-forward-fold-side-4x5.webphttps://physicalfeed.com/media/video/standing-forward-fold-side-4x5.webpStanding Forward Fold, side viewFrom standing, hinge at the hips and fold forward, letting your head hang.https://physicalfeed.com/media/video/standing-forward-fold-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/halfway-lifthttps://physicalfeed.com/media/video/halfway-lift-side-4x5.webphttps://physicalfeed.com/media/video/halfway-lift-side-4x5.webpHalfway Lift, side viewFrom a forward fold, slide your hands up your shins and lift your torso until your back is flat and parallel to the floor.https://physicalfeed.com/media/video/halfway-lift-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/halfway-lift-three-quarter-4x5.webpHalfway Lift, three-quarter viewFrom a forward fold, slide your hands up your shins and lift your torso until your back is flat and parallel to the floor.https://physicalfeed.com/media/video/halfway-lift-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/halfway-lift-front-4x5.webpHalfway Lift, front viewFrom a forward fold, slide your hands up your shins and lift your torso until your back is flat and parallel to the floor.https://physicalfeed.com/media/video/halfway-lift-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/four-limbed-staffhttps://physicalfeed.com/media/video/chaturanga-side-4x5.webphttps://physicalfeed.com/media/video/chaturanga-side-4x5.webpFour-Limbed Staff, side viewFrom a plank, shift forward onto your toes and bend your elbows straight back, hugging them to your ribs.https://physicalfeed.com/media/video/chaturanga-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/chaturanga-three-quarter-4x5.webpFour-Limbed Staff, three-quarter viewFrom a plank, shift forward onto your toes and bend your elbows straight back, hugging them to your ribs.https://physicalfeed.com/media/video/chaturanga-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/upward-doghttps://physicalfeed.com/media/video/upward-dog-side-4x5.webphttps://physicalfeed.com/media/video/upward-dog-side-4x5.webpUpward Dog, side viewLie face down with your hands under your shoulders, tops of the feet on the floor.https://physicalfeed.com/media/video/upward-dog-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/upward-dog-three-quarter-4x5.webpUpward Dog, three-quarter viewLie face down with your hands under your shoulders, tops of the feet on the floor.https://physicalfeed.com/media/video/upward-dog-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/upward-dog-front-4x5.webpUpward Dog, front viewLie face down with your hands under your shoulders, tops of the feet on the floor.https://physicalfeed.com/media/video/upward-dog-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/downward-doghttps://physicalfeed.com/media/video/downward-dog-side-4x5.webphttps://physicalfeed.com/media/video/downward-dog-side-4x5.webpDownward Dog, side viewFrom hands and knees, tuck your toes and lift your hips up and back, making an upside-down V.https://physicalfeed.com/media/video/downward-dog-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/downward-dog-three-quarter-4x5.webpDownward Dog, three-quarter viewFrom hands and knees, tuck your toes and lift your hips up and back, making an upside-down V.https://physicalfeed.com/media/video/downward-dog-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/downward-dog-front-4x5.webpDownward Dog, front viewFrom hands and knees, tuck your toes and lift your hips up and back, making an upside-down V.https://physicalfeed.com/media/video/downward-dog-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/low-lungehttps://physicalfeed.com/media/video/low-lunge-side-4x5.webphttps://physicalfeed.com/media/video/low-lunge-side-4x5.webpLow Lunge, side viewStep one foot forward and lower the back knee to the floor, front knee over the ankle.https://physicalfeed.com/media/video/low-lunge-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/low-lunge-three-quarter-4x5.webpLow Lunge, three-quarter viewStep one foot forward and lower the back knee to the floor, front knee over the ankle.https://physicalfeed.com/media/video/low-lunge-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/low-lunge-front-4x5.webpLow Lunge, front viewStep one foot forward and lower the back knee to the floor, front knee over the ankle.https://physicalfeed.com/media/video/low-lunge-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/warrior-ihttps://physicalfeed.com/media/video/warrior-1-side-4x5.webphttps://physicalfeed.com/media/video/warrior-1-side-4x5.webpWarrior I, side viewStep one foot back about a leg's length and turn it out slightly, both heels roughly in line.https://physicalfeed.com/media/video/warrior-1-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/warrior-1-three-quarter-4x5.webpWarrior I, three-quarter viewStep one foot back about a leg's length and turn it out slightly, both heels roughly in line.https://physicalfeed.com/media/video/warrior-1-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/warrior-1-front-4x5.webpWarrior I, front viewStep one foot back about a leg's length and turn it out slightly, both heels roughly in line.https://physicalfeed.com/media/video/warrior-1-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/warrior-iihttps://physicalfeed.com/media/video/warrior-2-front-4x5.webphttps://physicalfeed.com/media/video/warrior-2-front-4x5.webpWarrior II, front viewStep your feet wide, front foot forward, back foot turned in to about ninety degrees.https://physicalfeed.com/media/video/warrior-2-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/warrior-2-three-quarter-4x5.webpWarrior II, three-quarter viewStep your feet wide, front foot forward, back foot turned in to about ninety degrees.https://physicalfeed.com/media/video/warrior-2-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/warrior-2-side-4x5.webpWarrior II, side viewStep your feet wide, front foot forward, back foot turned in to about ninety degrees.https://physicalfeed.com/media/video/warrior-2-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/trianglehttps://physicalfeed.com/media/video/triangle-front-4x5.webphttps://physicalfeed.com/media/video/triangle-front-4x5.webpTriangle, front viewFrom a wide stance with the front foot forward, straighten both legs.https://physicalfeed.com/media/video/triangle-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/triangle-three-quarter-4x5.webpTriangle, three-quarter viewFrom a wide stance with the front foot forward, straighten both legs.https://physicalfeed.com/media/video/triangle-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/triangle-side-4x5.webpTriangle, side viewFrom a wide stance with the front foot forward, straighten both legs.https://physicalfeed.com/media/video/triangle-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/pigeonhttps://physicalfeed.com/media/video/pigeon-three-quarter-4x5.webphttps://physicalfeed.com/media/video/pigeon-three-quarter-4x5.webpPigeon, three-quarter viewFrom hands and knees, bring one knee forward behind the same-side wrist and let the shin angle across the mat.https://physicalfeed.com/media/video/pigeon-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/pigeon-side-4x5.webpPigeon, side viewFrom hands and knees, bring one knee forward behind the same-side wrist and let the shin angle across the mat.https://physicalfeed.com/media/video/pigeon-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/pigeon-front-4x5.webpPigeon, front viewFrom hands and knees, bring one knee forward behind the same-side wrist and let the shin angle across the mat.https://physicalfeed.com/media/video/pigeon-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/supine-twisthttps://physicalfeed.com/media/video/supine-twist-front-4x5.webphttps://physicalfeed.com/media/video/supine-twist-front-4x5.webpSupine Twist, front viewLie on your back and draw one knee toward your chest.https://physicalfeed.com/media/video/supine-twist-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/supine-twist-three-quarter-4x5.webpSupine Twist, three-quarter viewLie on your back and draw one knee toward your chest.https://physicalfeed.com/media/video/supine-twist-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/supine-twist-side-4x5.webpSupine Twist, side viewLie on your back and draw one knee toward your chest.https://physicalfeed.com/media/video/supine-twist-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/bridge-posehttps://physicalfeed.com/media/video/bridge-pose-side-4x5.webphttps://physicalfeed.com/media/video/bridge-pose-side-4x5.webpBridge Pose, side viewLie on your back with your knees bent and your feet flat, hip-width apart, close to your hips.https://physicalfeed.com/media/video/bridge-pose-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/bridge-pose-three-quarter-4x5.webpBridge Pose, three-quarter viewLie on your back with your knees bent and your feet flat, hip-width apart, close to your hips.https://physicalfeed.com/media/video/bridge-pose-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/corpsehttps://physicalfeed.com/media/video/corpse-side-4x5.webphttps://physicalfeed.com/media/video/corpse-side-4x5.webpCorpse, side viewLie flat on your back with your legs a little apart and your arms by your sides, palms up.https://physicalfeed.com/media/video/corpse-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/corpse-three-quarter-4x5.webpCorpse, three-quarter viewLie flat on your back with your legs a little apart and your arms by your sides, palms up.https://physicalfeed.com/media/video/corpse-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/the-hundredhttps://physicalfeed.com/media/video/the-hundred-side-4x5.webphttps://physicalfeed.com/media/video/the-hundred-side-4x5.webpThe Hundred, side viewLie on your back, knees bent to a tabletop, head and shoulders lifted, arms straight by your hips.https://physicalfeed.com/media/video/the-hundred-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/the-hundred-three-quarter-4x5.webpThe Hundred, three-quarter viewLie on your back, knees bent to a tabletop, head and shoulders lifted, arms straight by your hips.https://physicalfeed.com/media/video/the-hundred-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/roll-uphttps://physicalfeed.com/media/video/roll-up-side-4x5.webphttps://physicalfeed.com/media/video/roll-up-side-4x5.webpRoll-Up, side viewLie flat with your legs straight and your arms reaching to the ceiling.https://physicalfeed.com/media/video/roll-up-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/roll-up-three-quarter-4x5.webpRoll-Up, three-quarter viewLie flat with your legs straight and your arms reaching to the ceiling.https://physicalfeed.com/media/video/roll-up-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/single-leg-circleshttps://physicalfeed.com/media/video/single-leg-circles-side-4x5.webphttps://physicalfeed.com/media/video/single-leg-circles-side-4x5.webpSingle Leg Circles, side viewLie on your back with one leg reaching to the ceiling and the other long on the mat.https://physicalfeed.com/media/video/single-leg-circles-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/single-leg-circles-three-quarter-4x5.webpSingle Leg Circles, three-quarter viewLie on your back with one leg reaching to the ceiling and the other long on the mat.https://physicalfeed.com/media/video/single-leg-circles-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/rolling-like-a-ballhttps://physicalfeed.com/media/video/rolling-like-a-ball-side-4x5.webphttps://physicalfeed.com/media/video/rolling-like-a-ball-side-4x5.webpRolling Like a Ball, side viewSit near the front of the mat, knees bent, holding your shins, balancing just behind your tailbone.https://physicalfeed.com/media/video/rolling-like-a-ball-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/rolling-like-a-ball-three-quarter-4x5.webpRolling Like a Ball, three-quarter viewSit near the front of the mat, knees bent, holding your shins, balancing just behind your tailbone.https://physicalfeed.com/media/video/rolling-like-a-ball-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/single-leg-stretchhttps://physicalfeed.com/media/video/single-leg-stretch-three-quarter-4x5.webphttps://physicalfeed.com/media/video/single-leg-stretch-three-quarter-4x5.webpSingle Leg Stretch, three-quarter viewLie on your back, head and shoulders lifted, one knee drawn in with your hands on it and the other leg reaching long.https://physicalfeed.com/media/video/single-leg-stretch-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/double-leg-stretchhttps://physicalfeed.com/media/video/double-leg-stretch-side-4x5.webphttps://physicalfeed.com/media/video/double-leg-stretch-side-4x5.webpDouble Leg Stretch, side viewLie on your back, head and shoulders lifted, hugging both knees in.https://physicalfeed.com/media/video/double-leg-stretch-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/double-leg-stretch-three-quarter-4x5.webpDouble Leg Stretch, three-quarter viewLie on your back, head and shoulders lifted, hugging both knees in.https://physicalfeed.com/media/video/double-leg-stretch-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/spine-stretch-forwardhttps://physicalfeed.com/media/video/spine-stretch-forward-side-4x5.webphttps://physicalfeed.com/media/video/spine-stretch-forward-side-4x5.webpSpine Stretch Forward, side viewSit tall with your legs straight and a little apart, arms reaching forward at shoulder height.https://physicalfeed.com/media/video/spine-stretch-forward-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/spine-stretch-forward-three-quarter-4x5.webpSpine Stretch Forward, three-quarter viewSit tall with your legs straight and a little apart, arms reaching forward at shoulder height.https://physicalfeed.com/media/video/spine-stretch-forward-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/sawhttps://physicalfeed.com/media/video/saw-three-quarter-4x5.webphttps://physicalfeed.com/media/video/saw-three-quarter-4x5.webpSaw, three-quarter viewSit tall with your legs straight and wide, arms out to the sides.https://physicalfeed.com/media/video/saw-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/saw-front-4x5.webpSaw, front viewSit tall with your legs straight and wide, arms out to the sides.https://physicalfeed.com/media/video/saw-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/swanhttps://physicalfeed.com/media/video/swan-side-4x5.webphttps://physicalfeed.com/media/video/swan-side-4x5.webpSwan, side viewLie face down with your hands under your shoulders and your legs long.https://physicalfeed.com/media/video/swan-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/swan-three-quarter-4x5.webpSwan, three-quarter viewLie face down with your hands under your shoulders and your legs long.https://physicalfeed.com/media/video/swan-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/swimminghttps://physicalfeed.com/media/video/swimming-three-quarter-4x5.webphttps://physicalfeed.com/media/video/swimming-three-quarter-4x5.webpSwimming, three-quarter viewLie face down with your arms and legs reaching long and lifted an inch off the mat.https://physicalfeed.com/media/video/swimming-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/shoulder-bridgehttps://physicalfeed.com/media/video/shoulder-bridge-side-4x5.webphttps://physicalfeed.com/media/video/shoulder-bridge-side-4x5.webpShoulder Bridge, side viewLie on your back, knees bent, feet flat and hip-width apart.https://physicalfeed.com/media/video/shoulder-bridge-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/shoulder-bridge-three-quarter-4x5.webpShoulder Bridge, three-quarter viewLie on your back, knees bent, feet flat and hip-width apart.https://physicalfeed.com/media/video/shoulder-bridge-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/side-kick-serieshttps://physicalfeed.com/media/video/side-kick-series-three-quarter-4x5.webphttps://physicalfeed.com/media/video/side-kick-series-three-quarter-4x5.webpSide Kick Series, three-quarter viewLie on your side with your legs slightly forward of your hips and your head resting on your arm.https://physicalfeed.com/media/video/side-kick-series-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/bulgarian-split-squathttps://physicalfeed.com/media/video/bulgarian-split-squat-side-4x5.webphttps://physicalfeed.com/media/video/bulgarian-split-squat-side-4x5.webpBulgarian Split Squat, side viewStand a stride in front of a bench or a sturdy step, holding a dumbbell in each hand at your sides.https://physicalfeed.com/media/video/bulgarian-split-squat-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/bulgarian-split-squat-three-quarter-4x5.webpBulgarian Split Squat, three-quarter viewStand a stride in front of a bench or a sturdy step, holding a dumbbell in each hand at your sides.https://physicalfeed.com/media/video/bulgarian-split-squat-three-quarter-4x5.mp462026-09-18yes