https://physicalfeed.com/ https://physicalfeed.com/train https://physicalfeed.com/coaches https://physicalfeed.com/legal https://physicalfeed.com/swipe https://physicalfeed.com/m https://physicalfeed.com/muscles https://physicalfeed.com/muscles/abdominals https://physicalfeed.com/muscles/abductors https://physicalfeed.com/muscles/adductors https://physicalfeed.com/muscles/biceps https://physicalfeed.com/muscles/calves https://physicalfeed.com/muscles/chest https://physicalfeed.com/muscles/forearms https://physicalfeed.com/muscles/glutes https://physicalfeed.com/muscles/hamstrings https://physicalfeed.com/muscles/lats https://physicalfeed.com/muscles/lower-back https://physicalfeed.com/muscles/middle-back https://physicalfeed.com/muscles/neck https://physicalfeed.com/muscles/quadriceps https://physicalfeed.com/muscles/shoulders https://physicalfeed.com/muscles/traps https://physicalfeed.com/muscles/triceps https://physicalfeed.com/p https://physicalfeed.com/p/sf https://physicalfeed.com/p/start https://physicalfeed.com/p/begin https://physicalfeed.com/p/bw https://physicalfeed.com/p/mob https://physicalfeed.com/p/kb https://physicalfeed.com/p/db https://physicalfeed.com/p/dbm https://physicalfeed.com/p/back https://physicalfeed.com/p/trip https://physicalfeed.com/p/hang https://physicalfeed.com/p/core https://physicalfeed.com/p/steady https://physicalfeed.com/p/park https://physicalfeed.com/p/ten https://physicalfeed.com/p/roll https://physicalfeed.com/p/runs https://physicalfeed.com/p/bands https://physicalfeed.com/p/desk https://physicalfeed.com/p/daily https://physicalfeed.com/p/floor https://physicalfeed.com/p/pten https://physicalfeed.com/p/every https://physicalfeed.com/p/lying https://physicalfeed.com/p/dbnew https://physicalfeed.com/p/dbback https://physicalfeed.com/p/dblite https://physicalfeed.com/p/dbarms https://physicalfeed.com/p/dbroad https://physicalfeed.com/p/dbrnds https://physicalfeed.com/p/dbmob https://physicalfeed.com/p/dbtwo https://physicalfeed.com/p/dbhome https://physicalfeed.com/p/dbhvy https://physicalfeed.com/p/dbnext https://physicalfeed.com/p/dbvol https://physicalfeed.com/p/glute https://physicalfeed.com/p/first https://physicalfeed.com/p/reset https://physicalfeed.com/p/rack https://physicalfeed.com/p/clean https://physicalfeed.com/p/rounds https://physicalfeed.com/p/twice https://physicalfeed.com/p/squat https://physicalfeed.com/p/hinge https://physicalfeed.com/p/bench https://physicalfeed.com/p/peak https://physicalfeed.com/p/five https://physicalfeed.com/p/split https://physicalfeed.com/p/fives https://physicalfeed.com/p/wave https://physicalfeed.com/p/kbell https://physicalfeed.com/p/swing https://physicalfeed.com/p/hbell https://physicalfeed.com/p/twokb https://physicalfeed.com/p/kbody https://physicalfeed.com/p/kchain https://physicalfeed.com/p/kbemom https://physicalfeed.com/p/snatch https://physicalfeed.com/p/kbback https://physicalfeed.com/p/kbflow https://physicalfeed.com/p/windml https://physicalfeed.com/p/pass https://physicalfeed.com/p/stack https://physicalfeed.com/p/ppl https://physicalfeed.com/p/gymul https://physicalfeed.com/p/pump https://physicalfeed.com/p/lunch https://physicalfeed.com/p/rush https://physicalfeed.com/p/engine https://physicalfeed.com/p/quads https://physicalfeed.com/p/plates https://physicalfeed.com/p/spin https://physicalfeed.com/p/big12 https://physicalfeed.com/p/chest https://physicalfeed.com/p/carry https://physicalfeed.com/p/bkbld https://physicalfeed.com/p/backin https://physicalfeed.com/p/walk https://physicalfeed.com/p/intv https://physicalfeed.com/p/run5k https://physicalfeed.com/p/hybrid https://physicalfeed.com/p/yoga https://physicalfeed.com/p/pil https://physicalfeed.com/m/back-squathttps://physicalfeed.com/media/video/back-squat-three-quarter-4x5.webphttps://physicalfeed.com/media/video/back-squat-three-quarter-4x5.webpBack Squat, three-quarter viewBrace hard before you unrack, not afterhttps://physicalfeed.com/media/video/back-squat-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/back-squat-side-4x5.webpBack Squat, side viewBrace hard before you unrack, not afterhttps://physicalfeed.com/media/video/back-squat-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/back-squat-front-4x5.webpBack Squat, front viewBrace hard before you unrack, not afterhttps://physicalfeed.com/media/video/back-squat-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/front-squathttps://physicalfeed.com/media/video/front-squat-three-quarter-4x5.webphttps://physicalfeed.com/media/video/front-squat-three-quarter-4x5.webpFront Squat, three-quarter viewThis exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack that best matches your height. Once the correct height is chosen and the bar is loaded…https://physicalfeed.com/media/video/front-squat-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/front-squat-side-4x5.webpFront Squat, side viewThis exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack that best matches your height. Once the correct height is chosen and the bar is loaded…https://physicalfeed.com/media/video/front-squat-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/front-squat-front-4x5.webpFront Squat, front viewThis exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack that best matches your height. Once the correct height is chosen and the bar is loaded…https://physicalfeed.com/media/video/front-squat-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/leg-presshttps://physicalfeed.com/media/video/machine-leg-press-side-4x5.webphttps://physicalfeed.com/media/video/machine-leg-press-side-4x5.webpLeg Press, side viewFeet mid-platform, shoulder widthhttps://physicalfeed.com/media/video/machine-leg-press-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/machine-leg-press-three-quarter-4x5.webpLeg Press, three-quarter viewFeet mid-platform, shoulder widthhttps://physicalfeed.com/media/video/machine-leg-press-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/leg-extensionhttps://physicalfeed.com/media/video/machine-leg-extension-side-4x5.webphttps://physicalfeed.com/media/video/machine-leg-extension-side-4x5.webpLeg Extension, side viewFor this exercise you will need to use a leg extension machine. First choose your weight and sit on the machine with your legs under the pad (feet pointed forward) and the hands holding the side…https://physicalfeed.com/media/video/machine-leg-extension-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/machine-leg-extension-three-quarter-4x5.webpLeg Extension, three-quarter viewFor this exercise you will need to use a leg extension machine. First choose your weight and sit on the machine with your legs under the pad (feet pointed forward) and the hands holding the side…https://physicalfeed.com/media/video/machine-leg-extension-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/machine-leg-extension-front-4x5.webpLeg Extension, front viewFor this exercise you will need to use a leg extension machine. First choose your weight and sit on the machine with your legs under the pad (feet pointed forward) and the hands holding the side…https://physicalfeed.com/media/video/machine-leg-extension-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/deadlifthttps://physicalfeed.com/media/video/deadlift-side-4x5.webphttps://physicalfeed.com/media/video/deadlift-side-4x5.webpDeadlift, side viewStand in front of a loaded barbell.https://physicalfeed.com/media/video/deadlift-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/deadlift-three-quarter-4x5.webpDeadlift, three-quarter viewStand in front of a loaded barbell.https://physicalfeed.com/media/video/deadlift-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/deadlift-front-4x5.webpDeadlift, front viewStand in front of a loaded barbell.https://physicalfeed.com/media/video/deadlift-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/romanian-deadlifthttps://physicalfeed.com/media/video/romanian-deadlift-front-4x5.webphttps://physicalfeed.com/media/video/romanian-deadlift-front-4x5.webpRomanian Deadlift, front viewHinge at the hip — do not squat ithttps://physicalfeed.com/media/video/romanian-deadlift-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/romanian-deadlift-side-4x5.webpRomanian Deadlift, side viewHinge at the hip — do not squat ithttps://physicalfeed.com/media/video/romanian-deadlift-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/romanian-deadlift-three-quarter-4x5.webpRomanian Deadlift, three-quarter viewHinge at the hip — do not squat ithttps://physicalfeed.com/media/video/romanian-deadlift-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/hip-thrusthttps://physicalfeed.com/media/video/hip-thrust-side-4x5.webphttps://physicalfeed.com/media/video/hip-thrust-side-4x5.webpHip Thrust, side viewBegin seated on the ground with a bench directly behind you. Have a loaded barbell over your legs. Using a fat bar or having a pad on the bar can greatly reduce the discomfort caused by this exercise.https://physicalfeed.com/media/video/hip-thrust-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/hip-thrust-three-quarter-4x5.webpHip Thrust, three-quarter viewBegin seated on the ground with a bench directly behind you. Have a loaded barbell over your legs. Using a fat bar or having a pad on the bar can greatly reduce the discomfort caused by this exercise.https://physicalfeed.com/media/video/hip-thrust-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/leg-curlhttps://physicalfeed.com/media/video/machine-seated-leg-curl-side-4x5.webphttps://physicalfeed.com/media/video/machine-seated-leg-curl-side-4x5.webpLeg Curl, side viewSlow on the way back — that is the workhttps://physicalfeed.com/media/video/machine-seated-leg-curl-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/machine-seated-leg-curl-three-quarter-4x5.webpLeg Curl, three-quarter viewSlow on the way back — that is the workhttps://physicalfeed.com/media/video/machine-seated-leg-curl-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/machine-seated-leg-curl-front-4x5.webpLeg Curl, front viewSlow on the way back — that is the workhttps://physicalfeed.com/media/video/machine-seated-leg-curl-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/bench-presshttps://physicalfeed.com/media/video/bench-press-side-4x5.webphttps://physicalfeed.com/media/video/bench-press-side-4x5.webpBench Press, side viewLie back on a flat bench. Using a medium width grip (a grip that creates a 90-degree angle in the middle of the movement between the forearms and the upper arms), lift the bar from the rack and hold…https://physicalfeed.com/media/video/bench-press-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/bench-press-three-quarter-4x5.webpBench Press, three-quarter viewLie back on a flat bench. Using a medium width grip (a grip that creates a 90-degree angle in the middle of the movement between the forearms and the upper arms), lift the bar from the rack and hold…https://physicalfeed.com/media/video/bench-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/bench-press-front-4x5.webpBench Press, front viewLie back on a flat bench. Using a medium width grip (a grip that creates a 90-degree angle in the middle of the movement between the forearms and the upper arms), lift the bar from the rack and hold…https://physicalfeed.com/media/video/bench-press-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/incline-dumbbell-presshttps://physicalfeed.com/media/video/incline-dumbbell-press-side-4x5.webphttps://physicalfeed.com/media/video/incline-dumbbell-press-side-4x5.webpIncline Dumbbell Press, side viewLie back on an incline bench with a dumbbell in each hand atop your thighs. The palms of your hands will be facing each other.https://physicalfeed.com/media/video/incline-dumbbell-press-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/incline-dumbbell-press-three-quarter-4x5.webpIncline Dumbbell Press, three-quarter viewLie back on an incline bench with a dumbbell in each hand atop your thighs. The palms of your hands will be facing each other.https://physicalfeed.com/media/video/incline-dumbbell-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/incline-dumbbell-press-front-4x5.webpIncline Dumbbell Press, front viewLie back on an incline bench with a dumbbell in each hand atop your thighs. The palms of your hands will be facing each other.https://physicalfeed.com/media/video/incline-dumbbell-press-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/cable-flyhttps://physicalfeed.com/media/video/cable-crossover-front-4x5.webphttps://physicalfeed.com/media/video/cable-crossover-front-4x5.webpCable Fly, front viewTo get yourself into the starting position, place the pulleys on a high position (above your head), select the resistance to be used and hold the pulleys in each hand.https://physicalfeed.com/media/video/cable-crossover-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-crossover-three-quarter-4x5.webpCable Fly, three-quarter viewTo get yourself into the starting position, place the pulleys on a high position (above your head), select the resistance to be used and hold the pulleys in each hand.https://physicalfeed.com/media/video/cable-crossover-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-crossover-side-4x5.webpCable Fly, side viewTo get yourself into the starting position, place the pulleys on a high position (above your head), select the resistance to be used and hold the pulleys in each hand.https://physicalfeed.com/media/video/cable-crossover-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/overhead-presshttps://physicalfeed.com/media/video/overhead-press-front-4x5.webphttps://physicalfeed.com/media/video/overhead-press-front-4x5.webpOverhead Press, front viewStart by placing a barbell that is about chest high on a squat rack. Once you have selected the weights, grab the barbell using a pronated (palms facing forward) grip. Make sure to grip the bar wider…https://physicalfeed.com/media/video/overhead-press-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/overhead-press-three-quarter-4x5.webpOverhead Press, three-quarter viewStart by placing a barbell that is about chest high on a squat rack. Once you have selected the weights, grab the barbell using a pronated (palms facing forward) grip. Make sure to grip the bar wider…https://physicalfeed.com/media/video/overhead-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/overhead-press-side-4x5.webpOverhead Press, side viewStart by placing a barbell that is about chest high on a squat rack. Once you have selected the weights, grab the barbell using a pronated (palms facing forward) grip. Make sure to grip the bar wider…https://physicalfeed.com/media/video/overhead-press-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/dumbbell-shoulder-presshttps://physicalfeed.com/media/video/dumbbell-shoulder-press-front-4x5.webphttps://physicalfeed.com/media/video/dumbbell-shoulder-press-front-4x5.webpDumbbell Shoulder Press, front viewWhile holding a dumbbell in each hand, sit on a military press bench or utility bench that has back support. Place the dumbbells upright on top of your thighs.https://physicalfeed.com/media/video/dumbbell-shoulder-press-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-shoulder-press-three-quarter-4x5.webpDumbbell Shoulder Press, three-quarter viewWhile holding a dumbbell in each hand, sit on a military press bench or utility bench that has back support. Place the dumbbells upright on top of your thighs.https://physicalfeed.com/media/video/dumbbell-shoulder-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-shoulder-press-side-4x5.webpDumbbell Shoulder Press, side viewWhile holding a dumbbell in each hand, sit on a military press bench or utility bench that has back support. Place the dumbbells upright on top of your thighs.https://physicalfeed.com/media/video/dumbbell-shoulder-press-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/lateral-raisehttps://physicalfeed.com/media/video/lateral-raise-front-4x5.webphttps://physicalfeed.com/media/video/lateral-raise-front-4x5.webpLateral Raise, front viewPick a couple of dumbbells and stand with a straight torso and the dumbbells by your side at arms length with the palms of the hand facing you. This will be your starting position.https://physicalfeed.com/media/video/lateral-raise-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/lateral-raise-three-quarter-4x5.webpLateral Raise, three-quarter viewPick a couple of dumbbells and stand with a straight torso and the dumbbells by your side at arms length with the palms of the hand facing you. This will be your starting position.https://physicalfeed.com/media/video/lateral-raise-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/lateral-raise-side-4x5.webpLateral Raise, side viewPick a couple of dumbbells and stand with a straight torso and the dumbbells by your side at arms length with the palms of the hand facing you. This will be your starting position.https://physicalfeed.com/media/video/lateral-raise-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/barbell-rowhttps://physicalfeed.com/media/video/barbell-row-side-4x5.webphttps://physicalfeed.com/media/video/barbell-row-side-4x5.webpBarbell Row, side viewHolding a barbell with a pronated grip (palms facing down), bend your knees slightly and bring your torso forward, by bending at the waist, while keeping the back straight until it is almost parallel…https://physicalfeed.com/media/video/barbell-row-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/barbell-row-three-quarter-4x5.webpBarbell Row, three-quarter viewHolding a barbell with a pronated grip (palms facing down), bend your knees slightly and bring your torso forward, by bending at the waist, while keeping the back straight until it is almost parallel…https://physicalfeed.com/media/video/barbell-row-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/barbell-row-front-4x5.webpBarbell Row, front viewHolding a barbell with a pronated grip (palms facing down), bend your knees slightly and bring your torso forward, by bending at the waist, while keeping the back straight until it is almost parallel…https://physicalfeed.com/media/video/barbell-row-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/chest-supported-rowhttps://physicalfeed.com/media/video/incline-barbell-accessory-side-4x5.webphttps://physicalfeed.com/media/video/incline-barbell-accessory-side-4x5.webpChest-Supported Row, side viewGrab a dumbbell in each hand and lie face down on an incline bench that is set to an incline that is approximately 30 degrees.https://physicalfeed.com/media/video/incline-barbell-accessory-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/incline-barbell-accessory-three-quarter-4x5.webpChest-Supported Row, three-quarter viewGrab a dumbbell in each hand and lie face down on an incline bench that is set to an incline that is approximately 30 degrees.https://physicalfeed.com/media/video/incline-barbell-accessory-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/incline-barbell-accessory-front-4x5.webpChest-Supported Row, front viewGrab a dumbbell in each hand and lie face down on an incline bench that is set to an incline that is approximately 30 degrees.https://physicalfeed.com/media/video/incline-barbell-accessory-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/face-pullhttps://physicalfeed.com/media/video/face-pull-front-4x5.webphttps://physicalfeed.com/media/video/face-pull-front-4x5.webpFace Pull, front viewFacing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.https://physicalfeed.com/media/video/face-pull-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/face-pull-three-quarter-4x5.webpFace Pull, three-quarter viewFacing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.https://physicalfeed.com/media/video/face-pull-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/face-pull-side-4x5.webpFace Pull, side viewFacing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.https://physicalfeed.com/media/video/face-pull-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/lat-pulldownhttps://physicalfeed.com/media/video/lat-pulldown-front-4x5.webphttps://physicalfeed.com/media/video/lat-pulldown-front-4x5.webpLat Pulldown, front viewSit down on a pull-down machine with a wide bar attached to the top pulley. Make sure that you adjust the knee pad of the machine to fit your height. These pads will prevent your body from being…https://physicalfeed.com/media/video/lat-pulldown-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/lat-pulldown-three-quarter-4x5.webpLat Pulldown, three-quarter viewSit down on a pull-down machine with a wide bar attached to the top pulley. Make sure that you adjust the knee pad of the machine to fit your height. These pads will prevent your body from being…https://physicalfeed.com/media/video/lat-pulldown-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/lat-pulldown-side-4x5.webpLat Pulldown, side viewSit down on a pull-down machine with a wide bar attached to the top pulley. Make sure that you adjust the knee pad of the machine to fit your height. These pads will prevent your body from being…https://physicalfeed.com/media/video/lat-pulldown-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/pull-uphttps://physicalfeed.com/media/video/pull-up-front-4x5.webphttps://physicalfeed.com/media/video/pull-up-front-4x5.webpPull-up, front viewGrab the pull-up bar with the palms facing forward using the prescribed grip. Note on grips: For a wide grip, your hands need to be spaced out at a distance wider than your shoulder width. For a…https://physicalfeed.com/media/video/pull-up-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/pull-up-three-quarter-4x5.webpPull-up, three-quarter viewGrab the pull-up bar with the palms facing forward using the prescribed grip. Note on grips: For a wide grip, your hands need to be spaced out at a distance wider than your shoulder width. For a…https://physicalfeed.com/media/video/pull-up-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/pull-up-side-4x5.webpPull-up, side viewGrab the pull-up bar with the palms facing forward using the prescribed grip. Note on grips: For a wide grip, your hands need to be spaced out at a distance wider than your shoulder width. For a…https://physicalfeed.com/media/video/pull-up-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/assisted-pull-uphttps://physicalfeed.com/media/video/pull-up-front-4x5.webphttps://physicalfeed.com/media/video/pull-up-front-4x5.webpAssisted Pull-up, front viewChoke the band around the center of the pullup bar. You can use different bands to provide varying levels of assistance.https://physicalfeed.com/media/video/pull-up-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/pull-up-three-quarter-4x5.webpAssisted Pull-up, three-quarter viewChoke the band around the center of the pullup bar. You can use different bands to provide varying levels of assistance.https://physicalfeed.com/media/video/pull-up-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/pull-up-side-4x5.webpAssisted Pull-up, side viewChoke the band around the center of the pullup bar. You can use different bands to provide varying levels of assistance.https://physicalfeed.com/media/video/pull-up-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/weighted-pull-uphttps://physicalfeed.com/media/video/pull-up-front-4x5.webphttps://physicalfeed.com/media/video/pull-up-front-4x5.webpWeighted Pull-up, front viewAttach a weight to a dip belt and secure it around your waist. Grab the pull-up bar with the palms of your hands facing forward. For a medium grip, your hands should be spaced at shoulder width. Both…https://physicalfeed.com/media/video/pull-up-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/pull-up-three-quarter-4x5.webpWeighted Pull-up, three-quarter viewAttach a weight to a dip belt and secure it around your waist. Grab the pull-up bar with the palms of your hands facing forward. For a medium grip, your hands should be spaced at shoulder width. Both…https://physicalfeed.com/media/video/pull-up-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/pull-up-side-4x5.webpWeighted Pull-up, side viewAttach a weight to a dip belt and secure it around your waist. Grab the pull-up bar with the palms of your hands facing forward. For a medium grip, your hands should be spaced at shoulder width. Both…https://physicalfeed.com/media/video/pull-up-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/barbell-curlhttps://physicalfeed.com/media/video/barbell-curl-front-4x5.webphttps://physicalfeed.com/media/video/barbell-curl-front-4x5.webpBarbell Curl, front viewStand up with your torso upright while holding a barbell at a shoulder-width grip. The palm of your hands should be facing forward and the elbows should be close to the torso. This will be your…https://physicalfeed.com/media/video/barbell-curl-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/barbell-curl-three-quarter-4x5.webpBarbell Curl, three-quarter viewStand up with your torso upright while holding a barbell at a shoulder-width grip. The palm of your hands should be facing forward and the elbows should be close to the torso. This will be your…https://physicalfeed.com/media/video/barbell-curl-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/barbell-curl-side-4x5.webpBarbell Curl, side viewStand up with your torso upright while holding a barbell at a shoulder-width grip. The palm of your hands should be facing forward and the elbows should be close to the torso. This will be your…https://physicalfeed.com/media/video/barbell-curl-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/hammer-curlhttps://physicalfeed.com/media/video/dumbbell-curl-front-4x5.webphttps://physicalfeed.com/media/video/dumbbell-curl-front-4x5.webpHammer Curl, front viewStand up with your torso upright and a dumbbell on each hand being held at arms length. The elbows should be close to the torso.https://physicalfeed.com/media/video/dumbbell-curl-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-curl-three-quarter-4x5.webpHammer Curl, three-quarter viewStand up with your torso upright and a dumbbell on each hand being held at arms length. The elbows should be close to the torso.https://physicalfeed.com/media/video/dumbbell-curl-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-curl-side-4x5.webpHammer Curl, side viewStand up with your torso upright and a dumbbell on each hand being held at arms length. The elbows should be close to the torso.https://physicalfeed.com/media/video/dumbbell-curl-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/triceps-rope-pushdownhttps://physicalfeed.com/media/video/triceps-pushdown-side-4x5.webphttps://physicalfeed.com/media/video/triceps-pushdown-side-4x5.webpTriceps Rope Pushdown, side viewAttach a rope attachment to a high pulley and grab with a neutral grip (palms facing each other).https://physicalfeed.com/media/video/triceps-pushdown-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/triceps-pushdown-three-quarter-4x5.webpTriceps Rope Pushdown, three-quarter viewAttach a rope attachment to a high pulley and grab with a neutral grip (palms facing each other).https://physicalfeed.com/media/video/triceps-pushdown-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/triceps-pushdown-front-4x5.webpTriceps Rope Pushdown, front viewAttach a rope attachment to a high pulley and grab with a neutral grip (palms facing each other).https://physicalfeed.com/media/video/triceps-pushdown-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/push-uphttps://physicalfeed.com/media/video/push-up-side-4x5.webphttps://physicalfeed.com/media/video/push-up-side-4x5.webpPush-up, side viewLie on the floor face down and place your hands about 36 inches apart while holding your torso up at arms length.https://physicalfeed.com/media/video/push-up-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/push-up-three-quarter-4x5.webpPush-up, three-quarter viewLie on the floor face down and place your hands about 36 inches apart while holding your torso up at arms length.https://physicalfeed.com/media/video/push-up-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/incline-push-uphttps://physicalfeed.com/media/video/incline-push-up-side-4x5.webphttps://physicalfeed.com/media/video/incline-push-up-side-4x5.webpIncline Push-up, side viewStand facing bench or sturdy elevated platform. Place hands on edge of bench or platform, slightly wider than shoulder width.https://physicalfeed.com/media/video/incline-push-up-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/incline-push-up-three-quarter-4x5.webpIncline Push-up, three-quarter viewStand facing bench or sturdy elevated platform. Place hands on edge of bench or platform, slightly wider than shoulder width.https://physicalfeed.com/media/video/incline-push-up-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/incline-push-up-front-4x5.webpIncline Push-up, front viewStand facing bench or sturdy elevated platform. Place hands on edge of bench or platform, slightly wider than shoulder width.https://physicalfeed.com/media/video/incline-push-up-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/bench-diphttps://physicalfeed.com/media/video/bench-dip-side-4x5.webphttps://physicalfeed.com/media/video/bench-dip-side-4x5.webpBench Dip, side viewFor this exercise you will need to place a bench behind your back. With the bench perpendicular to your body, and while looking away from it, hold on to the bench on its edge with the hands fully…https://physicalfeed.com/media/video/bench-dip-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/bench-dip-three-quarter-4x5.webpBench Dip, three-quarter viewFor this exercise you will need to place a bench behind your back. With the bench perpendicular to your body, and while looking away from it, hold on to the bench on its edge with the hands fully…https://physicalfeed.com/media/video/bench-dip-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/chin-uphttps://physicalfeed.com/media/video/pull-up-front-4x5.webphttps://physicalfeed.com/media/video/pull-up-front-4x5.webpChin-up, front viewGrab the pull-up bar with the palms facing your torso and a grip closer than the shoulder width.https://physicalfeed.com/media/video/pull-up-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/pull-up-three-quarter-4x5.webpChin-up, three-quarter viewGrab the pull-up bar with the palms facing your torso and a grip closer than the shoulder width.https://physicalfeed.com/media/video/pull-up-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/pull-up-side-4x5.webpChin-up, side viewGrab the pull-up bar with the palms facing your torso and a grip closer than the shoulder width.https://physicalfeed.com/media/video/pull-up-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/bodyweight-squathttps://physicalfeed.com/media/video/bodyweight-squat-side-4x5.webphttps://physicalfeed.com/media/video/bodyweight-squat-side-4x5.webpBodyweight Squat, side viewStand with your feet shoulder width apart. You can place your hands behind your head. This will be your starting position.https://physicalfeed.com/media/video/bodyweight-squat-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/bodyweight-squat-three-quarter-4x5.webpBodyweight Squat, three-quarter viewStand with your feet shoulder width apart. You can place your hands behind your head. This will be your starting position.https://physicalfeed.com/media/video/bodyweight-squat-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/bodyweight-squat-front-4x5.webpBodyweight Squat, front viewStand with your feet shoulder width apart. You can place your hands behind your head. This will be your starting position.https://physicalfeed.com/media/video/bodyweight-squat-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/step-uphttps://physicalfeed.com/media/video/step-up-side-4x5.webphttps://physicalfeed.com/media/video/step-up-side-4x5.webpStep-up, side viewStand facing a box or bench of an appropriate height with your feet together. This will be your starting position.https://physicalfeed.com/media/video/step-up-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/step-up-three-quarter-4x5.webpStep-up, three-quarter viewStand facing a box or bench of an appropriate height with your feet together. This will be your starting position.https://physicalfeed.com/media/video/step-up-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/step-up-front-4x5.webpStep-up, front viewStand facing a box or bench of an appropriate height with your feet together. This will be your starting position.https://physicalfeed.com/media/video/step-up-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/glute-bridgehttps://physicalfeed.com/media/video/glute-bridge-side-4x5.webphttps://physicalfeed.com/media/video/glute-bridge-side-4x5.webpGlute Bridge, side viewLie flat on the floor on your back with the hands by your side and your knees bent. Your feet should be placed around shoulder width. This will be your starting position.https://physicalfeed.com/media/video/glute-bridge-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/single-leg-glute-bridgehttps://physicalfeed.com/media/video/single-leg-glute-bridge-side-4x5.webphttps://physicalfeed.com/media/video/single-leg-glute-bridge-side-4x5.webpSingle-Leg Glute Bridge, side viewLay on the floor with your feet flat and knees bent.https://physicalfeed.com/media/video/single-leg-glute-bridge-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/back-extensionhttps://physicalfeed.com/media/video/back-extension-side-4x5.webphttps://physicalfeed.com/media/video/back-extension-side-4x5.webpBack Extension, side viewLie face down on the floor with your legs straight and your arms alongside your head.https://physicalfeed.com/media/video/back-extension-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/back-extension-three-quarter-4x5.webpBack Extension, three-quarter viewLie face down on the floor with your legs straight and your arms alongside your head.https://physicalfeed.com/media/video/back-extension-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/side-plankhttps://physicalfeed.com/media/video/side-plank-side-4x5.webphttps://physicalfeed.com/media/video/side-plank-side-4x5.webpSide Plank, side viewLie on your side with your legs straight and stacked, and prop your upper body up on your forearm with the elbow directly beneath the shoulder. This will be your starting position.https://physicalfeed.com/media/video/side-plank-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/side-plank-three-quarter-4x5.webpSide Plank, three-quarter viewLie on your side with your legs straight and stacked, and prop your upper body up on your forearm with the elbow directly beneath the shoulder. This will be your starting position.https://physicalfeed.com/media/video/side-plank-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/russian-twisthttps://physicalfeed.com/media/video/russian-twist-three-quarter-4x5.webphttps://physicalfeed.com/media/video/russian-twist-three-quarter-4x5.webpRussian Twist, three-quarter viewSit on the floor with your knees bent and your feet flat, and lean your torso back until it is at roughly forty-five degrees to the floor.https://physicalfeed.com/media/video/russian-twist-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/russian-twist-front-4x5.webpRussian Twist, front viewSit on the floor with your knees bent and your feet flat, and lean your torso back until it is at roughly forty-five degrees to the floor.https://physicalfeed.com/media/video/russian-twist-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/dead-bughttps://physicalfeed.com/media/video/supine-leg-raise-side-4x5.webphttps://physicalfeed.com/media/video/supine-leg-raise-side-4x5.webpDead Bug, side viewBegin lying on your back with your hands extended above you toward the ceiling.https://physicalfeed.com/media/video/supine-leg-raise-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/supine-leg-raise-three-quarter-4x5.webpDead Bug, three-quarter viewBegin lying on your back with your hands extended above you toward the ceiling.https://physicalfeed.com/media/video/supine-leg-raise-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/one-arm-kettlebell-swinghttps://physicalfeed.com/media/video/kettlebell-swing-side-4x5.webphttps://physicalfeed.com/media/video/kettlebell-swing-side-4x5.webpOne-Arm Kettlebell Swing, side viewPlace a kettlebell on the floor about a foot in front of you and stand with your feet slightly wider than shoulder width. Push your butt back, keep your back straight, and take the handle in one hand…https://physicalfeed.com/media/video/kettlebell-swing-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/kettlebell-swing-three-quarter-4x5.webpOne-Arm Kettlebell Swing, three-quarter viewPlace a kettlebell on the floor about a foot in front of you and stand with your feet slightly wider than shoulder width. Push your butt back, keep your back straight, and take the handle in one hand…https://physicalfeed.com/media/video/kettlebell-swing-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/kettlebell-swing-front-4x5.webpOne-Arm Kettlebell Swing, front viewPlace a kettlebell on the floor about a foot in front of you and stand with your feet slightly wider than shoulder width. Push your butt back, keep your back straight, and take the handle in one hand…https://physicalfeed.com/media/video/kettlebell-swing-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/goblet-squathttps://physicalfeed.com/media/video/goblet-squat-side-4x5.webphttps://physicalfeed.com/media/video/goblet-squat-side-4x5.webpGoblet Squat, side viewStand holding a light kettlebell by the horns close to your chest. This will be your starting position.https://physicalfeed.com/media/video/goblet-squat-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/goblet-squat-three-quarter-4x5.webpGoblet Squat, three-quarter viewStand holding a light kettlebell by the horns close to your chest. This will be your starting position.https://physicalfeed.com/media/video/goblet-squat-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/goblet-squat-front-4x5.webpGoblet Squat, front viewStand holding a light kettlebell by the horns close to your chest. This will be your starting position.https://physicalfeed.com/media/video/goblet-squat-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/double-kettlebell-front-squathttps://physicalfeed.com/media/video/goblet-squat-side-4x5.webphttps://physicalfeed.com/media/video/goblet-squat-side-4x5.webpDouble Kettlebell Front Squat, side viewClean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your wrists as you…https://physicalfeed.com/media/video/goblet-squat-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/goblet-squat-three-quarter-4x5.webpDouble Kettlebell Front Squat, three-quarter viewClean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your wrists as you…https://physicalfeed.com/media/video/goblet-squat-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/goblet-squat-front-4x5.webpDouble Kettlebell Front Squat, front viewClean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your wrists as you…https://physicalfeed.com/media/video/goblet-squat-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/kettlebell-dead-cleanhttps://physicalfeed.com/media/video/kettlebell-clean-side-4x5.webphttps://physicalfeed.com/media/video/kettlebell-clean-side-4x5.webpKettlebell Dead Clean, side viewPlace kettlebell between your feet. To get in the starting position, push your butt back and look straight ahead.https://physicalfeed.com/media/video/kettlebell-clean-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/kettlebell-clean-three-quarter-4x5.webpKettlebell Dead Clean, three-quarter viewPlace kettlebell between your feet. To get in the starting position, push your butt back and look straight ahead.https://physicalfeed.com/media/video/kettlebell-clean-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/kettlebell-clean-front-4x5.webpKettlebell Dead Clean, front viewPlace kettlebell between your feet. To get in the starting position, push your butt back and look straight ahead.https://physicalfeed.com/media/video/kettlebell-clean-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/single-leg-deadlifthttps://physicalfeed.com/media/video/kettlebell-single-leg-deadlift-side-4x5.webphttps://physicalfeed.com/media/video/kettlebell-single-leg-deadlift-side-4x5.webpSingle-Leg Deadlift, side viewHold a kettlebell by the handle in one hand. Stand on one leg, on the same side that you hold the kettlebell.https://physicalfeed.com/media/video/kettlebell-single-leg-deadlift-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/kettlebell-single-leg-deadlift-three-quarter-4x5.webpSingle-Leg Deadlift, three-quarter viewHold a kettlebell by the handle in one hand. Stand on one leg, on the same side that you hold the kettlebell.https://physicalfeed.com/media/video/kettlebell-single-leg-deadlift-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/kettlebell-single-leg-deadlift-front-4x5.webpSingle-Leg Deadlift, front viewHold a kettlebell by the handle in one hand. Stand on one leg, on the same side that you hold the kettlebell.https://physicalfeed.com/media/video/kettlebell-single-leg-deadlift-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/one-arm-kettlebell-presshttps://physicalfeed.com/media/video/kettlebell-press-front-4x5.webphttps://physicalfeed.com/media/video/kettlebell-press-front-4x5.webpOne-Arm Kettlebell Press, front viewClean a kettlebell to your shoulder. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulder. Rotate your wrist as you do so, so…https://physicalfeed.com/media/video/kettlebell-press-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/kettlebell-press-three-quarter-4x5.webpOne-Arm Kettlebell Press, three-quarter viewClean a kettlebell to your shoulder. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulder. Rotate your wrist as you do so, so…https://physicalfeed.com/media/video/kettlebell-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/kettlebell-press-side-4x5.webpOne-Arm Kettlebell Press, side viewClean a kettlebell to your shoulder. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulder. Rotate your wrist as you do so, so…https://physicalfeed.com/media/video/kettlebell-press-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/two-arm-kettlebell-presshttps://physicalfeed.com/media/video/kettlebell-press-front-4x5.webphttps://physicalfeed.com/media/video/kettlebell-press-front-4x5.webpTwo-Arm Kettlebell Press, front viewClean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you swing the kettlebells towards your shoulders. Rotate your wrists as you…https://physicalfeed.com/media/video/kettlebell-press-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/kettlebell-press-three-quarter-4x5.webpTwo-Arm Kettlebell Press, three-quarter viewClean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you swing the kettlebells towards your shoulders. Rotate your wrists as you…https://physicalfeed.com/media/video/kettlebell-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/kettlebell-press-side-4x5.webpTwo-Arm Kettlebell Press, side viewClean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you swing the kettlebells towards your shoulders. Rotate your wrists as you…https://physicalfeed.com/media/video/kettlebell-press-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/kettlebell-push-presshttps://physicalfeed.com/media/video/kettlebell-jerk-front-4x5.webphttps://physicalfeed.com/media/video/kettlebell-jerk-front-4x5.webpKettlebell Push Press, front viewHold a kettlebell by the handle. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulder. Rotate your wrist as you do so, so that…https://physicalfeed.com/media/video/kettlebell-jerk-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/kettlebell-jerk-three-quarter-4x5.webpKettlebell Push Press, three-quarter viewHold a kettlebell by the handle. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulder. Rotate your wrist as you do so, so that…https://physicalfeed.com/media/video/kettlebell-jerk-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/kettlebell-jerk-side-4x5.webpKettlebell Push Press, side viewHold a kettlebell by the handle. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulder. Rotate your wrist as you do so, so that…https://physicalfeed.com/media/video/kettlebell-jerk-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/kettlebell-floor-presshttps://physicalfeed.com/media/video/kettlebell-floor-press-side-4x5.webphttps://physicalfeed.com/media/video/kettlebell-floor-press-side-4x5.webpKettlebell Floor Press, side viewLie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.https://physicalfeed.com/media/video/kettlebell-floor-press-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/kettlebell-floor-press-three-quarter-4x5.webpKettlebell Floor Press, three-quarter viewLie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.https://physicalfeed.com/media/video/kettlebell-floor-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/kettlebell-floor-press-front-4x5.webpKettlebell Floor Press, front viewLie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.https://physicalfeed.com/media/video/kettlebell-floor-press-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/one-arm-kettlebell-rowhttps://physicalfeed.com/media/video/kettlebell-row-side-4x5.webphttps://physicalfeed.com/media/video/kettlebell-row-side-4x5.webpOne-Arm Kettlebell Row, side viewPlace a kettlebell in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position. Grab the kettlebell and pull it to…https://physicalfeed.com/media/video/kettlebell-row-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/kettlebell-row-three-quarter-4x5.webpOne-Arm Kettlebell Row, three-quarter viewPlace a kettlebell in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position. Grab the kettlebell and pull it to…https://physicalfeed.com/media/video/kettlebell-row-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/kettlebell-row-front-4x5.webpOne-Arm Kettlebell Row, front viewPlace a kettlebell in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position. Grab the kettlebell and pull it to…https://physicalfeed.com/media/video/kettlebell-row-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/two-arm-kettlebell-rowhttps://physicalfeed.com/media/video/kettlebell-row-side-4x5.webphttps://physicalfeed.com/media/video/kettlebell-row-side-4x5.webpTwo-Arm Kettlebell Row, side viewPlace two kettlebells in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position.https://physicalfeed.com/media/video/kettlebell-row-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/kettlebell-row-three-quarter-4x5.webpTwo-Arm Kettlebell Row, three-quarter viewPlace two kettlebells in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position.https://physicalfeed.com/media/video/kettlebell-row-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/kettlebell-row-front-4x5.webpTwo-Arm Kettlebell Row, front viewPlace two kettlebells in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position.https://physicalfeed.com/media/video/kettlebell-row-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/kettlebell-windmillhttps://physicalfeed.com/media/video/kettlebell-windmill-front-4x5.webphttps://physicalfeed.com/media/video/kettlebell-windmill-front-4x5.webpKettlebell Windmill, front viewPlace a kettlebell in front of your lead foot and clean and press it overhead with your opposite arm. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the…https://physicalfeed.com/media/video/kettlebell-windmill-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/kettlebell-windmill-three-quarter-4x5.webpKettlebell Windmill, three-quarter viewPlace a kettlebell in front of your lead foot and clean and press it overhead with your opposite arm. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the…https://physicalfeed.com/media/video/kettlebell-windmill-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/kettlebell-windmill-side-4x5.webpKettlebell Windmill, side viewPlace a kettlebell in front of your lead foot and clean and press it overhead with your opposite arm. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the…https://physicalfeed.com/media/video/kettlebell-windmill-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/turkish-get-uphttps://physicalfeed.com/media/video/turkish-get-up-side-4x5.webphttps://physicalfeed.com/media/video/turkish-get-up-side-4x5.webpTurkish Get-up, side viewLie on your back on the floor and press a kettlebell to the top position by extending the elbow. Bend the knee on the same side as the kettlebell.https://physicalfeed.com/media/video/turkish-get-up-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/turkish-get-up-three-quarter-4x5.webpTurkish Get-up, three-quarter viewLie on your back on the floor and press a kettlebell to the top position by extending the elbow. Bend the knee on the same side as the kettlebell.https://physicalfeed.com/media/video/turkish-get-up-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/kettlebell-figure-8https://physicalfeed.com/media/video/kettlebell-figure-8-front-4x5.webphttps://physicalfeed.com/media/video/kettlebell-figure-8-front-4x5.webpKettlebell Figure 8, front viewPlace one kettlebell between your legs and take a wider than shoulder width stance. Bend over by pushing your butt out and keeping your back flat.https://physicalfeed.com/media/video/kettlebell-figure-8-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/kettlebell-figure-8-three-quarter-4x5.webpKettlebell Figure 8, three-quarter viewPlace one kettlebell between your legs and take a wider than shoulder width stance. Bend over by pushing your butt out and keeping your back flat.https://physicalfeed.com/media/video/kettlebell-figure-8-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/kettlebell-pass-between-the-legshttps://physicalfeed.com/media/video/kettlebell-pass-between-legs-front-4x5.webphttps://physicalfeed.com/media/video/kettlebell-pass-between-legs-front-4x5.webpKettlebell Pass Between the Legs, front viewPlace one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.https://physicalfeed.com/media/video/kettlebell-pass-between-legs-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/kettlebell-pass-between-legs-three-quarter-4x5.webpKettlebell Pass Between the Legs, three-quarter viewPlace one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.https://physicalfeed.com/media/video/kettlebell-pass-between-legs-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/lunge-pass-throughhttps://physicalfeed.com/media/video/lunge-pass-through-three-quarter-4x5.webphttps://physicalfeed.com/media/video/lunge-pass-through-three-quarter-4x5.webpLunge Pass-through, three-quarter viewStand with your torso upright holding a kettlebell in your right hand. This will be your starting position.https://physicalfeed.com/media/video/lunge-pass-through-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/lunge-pass-through-side-4x5.webpLunge Pass-through, side viewStand with your torso upright holding a kettlebell in your right hand. This will be your starting position.https://physicalfeed.com/media/video/lunge-pass-through-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/plyo-kettlebell-push-uphttps://physicalfeed.com/media/video/plyo-kettlebell-push-up-three-quarter-4x5.webphttps://physicalfeed.com/media/video/plyo-kettlebell-push-up-three-quarter-4x5.webpPlyo Kettlebell Push-up, three-quarter viewPlace a kettlebell on the floor. Place yourself in a pushup position, on your toes with one hand on the ground and one hand holding the kettlebell, with your elbows extended. This will be your…https://physicalfeed.com/media/video/plyo-kettlebell-push-up-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/plyo-kettlebell-push-up-side-4x5.webpPlyo Kettlebell Push-up, side viewPlace a kettlebell on the floor. Place yourself in a pushup position, on your toes with one hand on the ground and one hand holding the kettlebell, with your elbows extended. This will be your…https://physicalfeed.com/media/video/plyo-kettlebell-push-up-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/barbell-glute-bridgehttps://physicalfeed.com/media/video/barbell-glute-bridge-side-4x5.webphttps://physicalfeed.com/media/video/barbell-glute-bridge-side-4x5.webpBarbell Glute Bridge, side viewBegin seated on the ground with a loaded barbell over your legs. Using a fat bar or having a pad on the bar can greatly reduce the discomfort caused by this exercise. Roll the bar so that it is…https://physicalfeed.com/media/video/barbell-glute-bridge-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/calf-raise-on-a-dumbbellhttps://physicalfeed.com/media/video/calf-raise-on-dumbbell-side-4x5.webphttps://physicalfeed.com/media/video/calf-raise-on-dumbbell-side-4x5.webpCalf Raise on a Dumbbell, side viewHang on to a sturdy object for balance and stand on a dumbbell handle, preferably one with round plates so that it rolls as in this manner you have to work harder to stabilize yourself; thus…https://physicalfeed.com/media/video/calf-raise-on-dumbbell-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/calf-raise-on-dumbbell-three-quarter-4x5.webpCalf Raise on a Dumbbell, three-quarter viewHang on to a sturdy object for balance and stand on a dumbbell handle, preferably one with round plates so that it rolls as in this manner you have to work harder to stabilize yourself; thus…https://physicalfeed.com/media/video/calf-raise-on-dumbbell-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/calf-raise-on-dumbbell-front-4x5.webpCalf Raise on a Dumbbell, front viewHang on to a sturdy object for balance and stand on a dumbbell handle, preferably one with round plates so that it rolls as in this manner you have to work harder to stabilize yourself; thus…https://physicalfeed.com/media/video/calf-raise-on-dumbbell-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/smith-reverse-calf-raisehttps://physicalfeed.com/media/video/smith-reverse-calf-raise-side-4x5.webphttps://physicalfeed.com/media/video/smith-reverse-calf-raise-side-4x5.webpSmith Reverse Calf Raise, side viewAdjust the barbell on the smith machine to fit your height and align a raised platform right under the bar.https://physicalfeed.com/media/video/smith-reverse-calf-raise-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/smith-reverse-calf-raise-three-quarter-4x5.webpSmith Reverse Calf Raise, three-quarter viewAdjust the barbell on the smith machine to fit your height and align a raised platform right under the bar.https://physicalfeed.com/media/video/smith-reverse-calf-raise-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/bodyweight-flyhttps://physicalfeed.com/media/video/bodyweight-fly-three-quarter-4x5.webphttps://physicalfeed.com/media/video/bodyweight-fly-three-quarter-4x5.webpBodyweight Fly, three-quarter viewPosition two equally loaded EZ bars on the ground next to each other. Ensure they are able to roll.https://physicalfeed.com/media/video/bodyweight-fly-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/vertical-swinghttps://physicalfeed.com/media/video/vertical-swing-side-4x5.webphttps://physicalfeed.com/media/video/vertical-swing-side-4x5.webpVertical Swing, side viewAllow the dumbbell to hang at arms length between your legs, holding it with both hands. Keep your back straight and your head up.https://physicalfeed.com/media/video/vertical-swing-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/vertical-swing-three-quarter-4x5.webpVertical Swing, three-quarter viewAllow the dumbbell to hang at arms length between your legs, holding it with both hands. Keep your back straight and your head up.https://physicalfeed.com/media/video/vertical-swing-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/vertical-swing-front-4x5.webpVertical Swing, front viewAllow the dumbbell to hang at arms length between your legs, holding it with both hands. Keep your back straight and your head up.https://physicalfeed.com/media/video/vertical-swing-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/dumbbell-seated-box-jumphttps://physicalfeed.com/media/video/dumbbell-seated-box-jump-side-4x5.webphttps://physicalfeed.com/media/video/dumbbell-seated-box-jump-side-4x5.webpDumbbell Seated Box Jump, side viewPosition a box a couple feet to the side of a bench. Hold a dumbbell to your chest with both hands and seat yourself on the bench facing the box. This will be your starting position.https://physicalfeed.com/media/video/dumbbell-seated-box-jump-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-seated-box-jump-three-quarter-4x5.webpDumbbell Seated Box Jump, three-quarter viewPosition a box a couple feet to the side of a bench. Hold a dumbbell to your chest with both hands and seat yourself on the bench facing the box. This will be your starting position.https://physicalfeed.com/media/video/dumbbell-seated-box-jump-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/walking-lungehttps://physicalfeed.com/media/video/forward-lunge-side-4x5.webphttps://physicalfeed.com/media/video/forward-lunge-side-4x5.webpWalking Lunge, side viewBegin standing with your feet shoulder width apart and your hands on your hips.https://physicalfeed.com/media/video/forward-lunge-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/forward-lunge-three-quarter-4x5.webpWalking Lunge, three-quarter viewBegin standing with your feet shoulder width apart and your hands on your hips.https://physicalfeed.com/media/video/forward-lunge-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/forward-lunge-front-4x5.webpWalking Lunge, front viewBegin standing with your feet shoulder width apart and your hands on your hips.https://physicalfeed.com/media/video/forward-lunge-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/standing-calf-raisehttps://physicalfeed.com/media/video/standing-calf-raise-side-4x5.webphttps://physicalfeed.com/media/video/standing-calf-raise-side-4x5.webpStanding Calf Raise, side viewFull stretch at the bottomhttps://physicalfeed.com/media/video/standing-calf-raise-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/standing-calf-raise-three-quarter-4x5.webpStanding Calf Raise, three-quarter viewFull stretch at the bottomhttps://physicalfeed.com/media/video/standing-calf-raise-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/standing-calf-raise-front-4x5.webpStanding Calf Raise, front viewFull stretch at the bottomhttps://physicalfeed.com/media/video/standing-calf-raise-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/seated-calf-raisehttps://physicalfeed.com/media/video/seated-calf-raise-side-4x5.webphttps://physicalfeed.com/media/video/seated-calf-raise-side-4x5.webpSeated Calf Raise, side viewSit on the machine and place your toes on the lower portion of the platform provided with the heels extending off. Choose the toe positioning of your choice (forward, in, or out) as per the beginning…https://physicalfeed.com/media/video/seated-calf-raise-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/seated-calf-raise-three-quarter-4x5.webpSeated Calf Raise, three-quarter viewSit on the machine and place your toes on the lower portion of the platform provided with the heels extending off. Choose the toe positioning of your choice (forward, in, or out) as per the beginning…https://physicalfeed.com/media/video/seated-calf-raise-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/seated-calf-raise-front-4x5.webpSeated Calf Raise, front viewSit on the machine and place your toes on the lower portion of the platform provided with the heels extending off. Choose the toe positioning of your choice (forward, in, or out) as per the beginning…https://physicalfeed.com/media/video/seated-calf-raise-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/plankhttps://physicalfeed.com/media/video/plank-side-4x5.webphttps://physicalfeed.com/media/video/plank-side-4x5.webpPlank, side viewGet into a prone position on the floor, supporting your weight on your toes and your forearms. Your arms are bent and directly below the shoulder.https://physicalfeed.com/media/video/plank-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/plank-three-quarter-4x5.webpPlank, three-quarter viewGet into a prone position on the floor, supporting your weight on your toes and your forearms. Your arms are bent and directly below the shoulder.https://physicalfeed.com/media/video/plank-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/hanging-leg-raisehttps://physicalfeed.com/media/video/hanging-leg-raise-side-4x5.webphttps://physicalfeed.com/media/video/hanging-leg-raise-side-4x5.webpHanging Leg Raise, side viewHang from a chin-up bar with both arms extended at arms length in top of you using either a wide grip or a medium grip. The legs should be straight down with the pelvis rolled slightly backwards…https://physicalfeed.com/media/video/hanging-leg-raise-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/hanging-leg-raise-three-quarter-4x5.webpHanging Leg Raise, three-quarter viewHang from a chin-up bar with both arms extended at arms length in top of you using either a wide grip or a medium grip. The legs should be straight down with the pelvis rolled slightly backwards…https://physicalfeed.com/media/video/hanging-leg-raise-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/hanging-leg-raise-front-4x5.webpHanging Leg Raise, front viewHang from a chin-up bar with both arms extended at arms length in top of you using either a wide grip or a medium grip. The legs should be straight down with the pelvis rolled slightly backwards…https://physicalfeed.com/media/video/hanging-leg-raise-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/sled-pushhttps://physicalfeed.com/media/video/sled-push-side-4x5.webphttps://physicalfeed.com/media/video/sled-push-side-4x5.webpSled Push, side viewLoad your pushing sled with the desired weight.https://physicalfeed.com/media/video/sled-push-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/sled-push-three-quarter-4x5.webpSled Push, three-quarter viewLoad your pushing sled with the desired weight.https://physicalfeed.com/media/video/sled-push-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/bikehttps://physicalfeed.com/media/video/stationary-bike-side-4x5.webphttps://physicalfeed.com/media/video/stationary-bike-side-4x5.webpBike, side viewTo begin, seat yourself on the bike and adjust the seat to your height.https://physicalfeed.com/media/video/stationary-bike-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/stationary-bike-three-quarter-4x5.webpBike, three-quarter viewTo begin, seat yourself on the bike and adjust the seat to your height.https://physicalfeed.com/media/video/stationary-bike-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/walkinghttps://physicalfeed.com/media/video/walking-three-quarter-4x5.webphttps://physicalfeed.com/media/video/walking-three-quarter-4x5.webpWalking, three-quarter viewTo begin, step onto the treadmill and select the desired option from the menu. Most treadmills have a manual setting, or you can select a program to run. Typically, you can enter your age and weight…https://physicalfeed.com/media/video/walking-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/walking-side-4x5.webpWalking, side viewTo begin, step onto the treadmill and select the desired option from the menu. Most treadmills have a manual setting, or you can select a program to run. Typically, you can enter your age and weight…https://physicalfeed.com/media/video/walking-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/hip-circleshttps://physicalfeed.com/media/video/hip-circles-front-4x5.webphttps://physicalfeed.com/media/video/hip-circles-front-4x5.webpHip Circles, front viewBegin standing on one leg, holding to a vertical support.https://physicalfeed.com/media/video/hip-circles-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/hip-circles-three-quarter-4x5.webpHip Circles, three-quarter viewBegin standing on one leg, holding to a vertical support.https://physicalfeed.com/media/video/hip-circles-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/hip-circles-side-4x5.webpHip Circles, side viewBegin standing on one leg, holding to a vertical support.https://physicalfeed.com/media/video/hip-circles-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/kneeling-hip-flexor-stretchhttps://physicalfeed.com/media/video/hip-flexor-lunge-stretch-side-4x5.webphttps://physicalfeed.com/media/video/hip-flexor-lunge-stretch-side-4x5.webpKneeling Hip Flexor Stretch, side viewTuck your tail before you shift forwardhttps://physicalfeed.com/media/video/hip-flexor-lunge-stretch-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/hip-flexor-lunge-stretch-three-quarter-4x5.webpKneeling Hip Flexor Stretch, three-quarter viewTuck your tail before you shift forwardhttps://physicalfeed.com/media/video/hip-flexor-lunge-stretch-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/hip-flexor-lunge-stretch-front-4x5.webpKneeling Hip Flexor Stretch, front viewTuck your tail before you shift forwardhttps://physicalfeed.com/media/video/hip-flexor-lunge-stretch-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/standing-hip-flexor-stretchhttps://physicalfeed.com/media/video/hip-flexor-lunge-stretch-side-4x5.webphttps://physicalfeed.com/media/video/hip-flexor-lunge-stretch-side-4x5.webpStanding Hip Flexor Stretch, side viewStand up straight with the spine vertical, the left foot slightly in front of the right.https://physicalfeed.com/media/video/hip-flexor-lunge-stretch-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/hip-flexor-lunge-stretch-three-quarter-4x5.webpStanding Hip Flexor Stretch, three-quarter viewStand up straight with the spine vertical, the left foot slightly in front of the right.https://physicalfeed.com/media/video/hip-flexor-lunge-stretch-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/hip-flexor-lunge-stretch-front-4x5.webpStanding Hip Flexor Stretch, front viewStand up straight with the spine vertical, the left foot slightly in front of the right.https://physicalfeed.com/media/video/hip-flexor-lunge-stretch-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/side-lying-quad-stretchhttps://physicalfeed.com/media/video/quad-stretch-side-4x5.webphttps://physicalfeed.com/media/video/quad-stretch-side-4x5.webpSide-Lying Quad Stretch, side viewStart off by lying on your right side, with your right knee bent at a 90-degree angle resting on the floor in front of you (this stabilizes the torso).https://physicalfeed.com/media/video/quad-stretch-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/quad-stretch-three-quarter-4x5.webpSide-Lying Quad Stretch, three-quarter viewStart off by lying on your right side, with your right knee bent at a 90-degree angle resting on the floor in front of you (this stabilizes the torso).https://physicalfeed.com/media/video/quad-stretch-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/quad-stretch-front-4x5.webpSide-Lying Quad Stretch, front viewStart off by lying on your right side, with your right knee bent at a 90-degree angle resting on the floor in front of you (this stabilizes the torso).https://physicalfeed.com/media/video/quad-stretch-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/figure-four-stretchhttps://physicalfeed.com/media/video/supine-glute-stretch-side-4x5.webphttps://physicalfeed.com/media/video/supine-glute-stretch-side-4x5.webpFigure-Four Stretch, side viewFrom a lying position, bend your knees and keep your feet on the floor.https://physicalfeed.com/media/video/supine-glute-stretch-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/supine-glute-stretch-three-quarter-4x5.webpFigure-Four Stretch, three-quarter viewFrom a lying position, bend your knees and keep your feet on the floor.https://physicalfeed.com/media/video/supine-glute-stretch-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/supine-glute-stretch-front-4x5.webpFigure-Four Stretch, front viewFrom a lying position, bend your knees and keep your feet on the floor.https://physicalfeed.com/media/video/supine-glute-stretch-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/straddle-foldhttps://physicalfeed.com/media/video/seated-hamstring-stretch-side-4x5.webphttps://physicalfeed.com/media/video/seated-hamstring-stretch-side-4x5.webpStraddle Fold, side viewBegin in a seated, upright position. Start by extending your legs in front of you in a V.https://physicalfeed.com/media/video/seated-hamstring-stretch-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/seated-hamstring-stretch-three-quarter-4x5.webpStraddle Fold, three-quarter viewBegin in a seated, upright position. Start by extending your legs in front of you in a V.https://physicalfeed.com/media/video/seated-hamstring-stretch-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/standing-toe-touchhttps://physicalfeed.com/media/video/standing-hamstring-stretch-side-4x5.webphttps://physicalfeed.com/media/video/standing-hamstring-stretch-side-4x5.webpStanding Toe Touch, side viewFold from the hips, let the head hanghttps://physicalfeed.com/media/video/standing-hamstring-stretch-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/standing-hamstring-stretch-three-quarter-4x5.webpStanding Toe Touch, three-quarter viewFold from the hips, let the head hanghttps://physicalfeed.com/media/video/standing-hamstring-stretch-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/standing-hamstring-stretch-front-4x5.webpStanding Toe Touch, front viewFold from the hips, let the head hanghttps://physicalfeed.com/media/video/standing-hamstring-stretch-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/seated-hamstring-stretchhttps://physicalfeed.com/media/video/seated-hamstring-stretch-side-4x5.webphttps://physicalfeed.com/media/video/seated-hamstring-stretch-side-4x5.webpSeated Hamstring Stretch, side viewSit on a mat with your right leg extended in front of you and your left leg bent with your foot against your right inner thigh.https://physicalfeed.com/media/video/seated-hamstring-stretch-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/seated-hamstring-stretch-three-quarter-4x5.webpSeated Hamstring Stretch, three-quarter viewSit on a mat with your right leg extended in front of you and your left leg bent with your foot against your right inner thigh.https://physicalfeed.com/media/video/seated-hamstring-stretch-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/wall-calf-stretchhttps://physicalfeed.com/media/video/calf-stretch-side-4x5.webphttps://physicalfeed.com/media/video/calf-stretch-side-4x5.webpWall Calf Stretch, side viewStand facing a wall from several feet away. Stagger your stance, placing one foot forward.https://physicalfeed.com/media/video/calf-stretch-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/calf-stretch-three-quarter-4x5.webpWall Calf Stretch, three-quarter viewStand facing a wall from several feet away. Stagger your stance, placing one foot forward.https://physicalfeed.com/media/video/calf-stretch-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/calf-stretch-front-4x5.webpWall Calf Stretch, front viewStand facing a wall from several feet away. Stagger your stance, placing one foot forward.https://physicalfeed.com/media/video/calf-stretch-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/ankle-circleshttps://physicalfeed.com/media/video/hip-circles-front-4x5.webphttps://physicalfeed.com/media/video/hip-circles-front-4x5.webpAnkle Circles, front viewUse a sturdy object like a squat rack to hold yourself.https://physicalfeed.com/media/video/hip-circles-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/hip-circles-three-quarter-4x5.webpAnkle Circles, three-quarter viewUse a sturdy object like a squat rack to hold yourself.https://physicalfeed.com/media/video/hip-circles-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/hip-circles-side-4x5.webpAnkle Circles, side viewUse a sturdy object like a squat rack to hold yourself.https://physicalfeed.com/media/video/hip-circles-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/cat-cowhttps://physicalfeed.com/media/video/cat-cow-side-4x5.webphttps://physicalfeed.com/media/video/cat-cow-side-4x5.webpCat–Cow, side viewExhale as you round up, inhale as you diphttps://physicalfeed.com/media/video/cat-cow-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cat-cow-three-quarter-4x5.webpCat–Cow, three-quarter viewExhale as you round up, inhale as you diphttps://physicalfeed.com/media/video/cat-cow-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cat-cow-front-4x5.webpCat–Cow, front viewExhale as you round up, inhale as you diphttps://physicalfeed.com/media/video/cat-cow-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/childs-posehttps://physicalfeed.com/media/video/childs-pose-side-4x5.webphttps://physicalfeed.com/media/video/childs-pose-side-4x5.webpChild’s Pose, side viewGet on your hands and knees, walk your hands in front of you.https://physicalfeed.com/media/video/childs-pose-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/childs-pose-three-quarter-4x5.webpChild’s Pose, three-quarter viewGet on your hands and knees, walk your hands in front of you.https://physicalfeed.com/media/video/childs-pose-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/lying-twisthttps://physicalfeed.com/media/video/supine-glute-stretch-side-4x5.webphttps://physicalfeed.com/media/video/supine-glute-stretch-side-4x5.webpLying Twist, side viewLie down on the floor with your right leg straight. Bend your left leg and lower it across your body, holding the knee down toward the floor with your right hand. (The knee doesn't need to touch the…https://physicalfeed.com/media/video/supine-glute-stretch-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/supine-glute-stretch-three-quarter-4x5.webpLying Twist, three-quarter viewLie down on the floor with your right leg straight. Bend your left leg and lower it across your body, holding the knee down toward the floor with your right hand. (The knee doesn't need to touch the…https://physicalfeed.com/media/video/supine-glute-stretch-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/supine-glute-stretch-front-4x5.webpLying Twist, front viewLie down on the floor with your right leg straight. Bend your left leg and lower it across your body, holding the knee down toward the floor with your right hand. (The knee doesn't need to touch the…https://physicalfeed.com/media/video/supine-glute-stretch-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/knees-to-chesthttps://physicalfeed.com/media/video/supine-glute-stretch-side-4x5.webphttps://physicalfeed.com/media/video/supine-glute-stretch-side-4x5.webpKnees to Chest, side viewLie down on your back and pull both knees up to your chest.https://physicalfeed.com/media/video/supine-glute-stretch-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/supine-glute-stretch-three-quarter-4x5.webpKnees to Chest, three-quarter viewLie down on your back and pull both knees up to your chest.https://physicalfeed.com/media/video/supine-glute-stretch-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/supine-glute-stretch-front-4x5.webpKnees to Chest, front viewLie down on your back and pull both knees up to your chest.https://physicalfeed.com/media/video/supine-glute-stretch-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/pelvic-tilt-to-bridgehttps://physicalfeed.com/media/video/lower-back-stretch-side-4x5.webphttps://physicalfeed.com/media/video/lower-back-stretch-side-4x5.webpPelvic Tilt to Bridge, side viewLie down with your feet on the floor, heels directly under your knees.https://physicalfeed.com/media/video/lower-back-stretch-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/lower-back-stretch-three-quarter-4x5.webpPelvic Tilt to Bridge, three-quarter viewLie down with your feet on the floor, heels directly under your knees.https://physicalfeed.com/media/video/lower-back-stretch-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/standing-side-bendhttps://physicalfeed.com/media/video/standing-lateral-stretch-front-4x5.webphttps://physicalfeed.com/media/video/standing-lateral-stretch-front-4x5.webpStanding Side Bend, front viewTake a slightly wider than hip distance stance with your knees slightly bent.https://physicalfeed.com/media/video/standing-lateral-stretch-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/standing-lateral-stretch-three-quarter-4x5.webpStanding Side Bend, three-quarter viewTake a slightly wider than hip distance stance with your knees slightly bent.https://physicalfeed.com/media/video/standing-lateral-stretch-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/standing-lateral-stretch-side-4x5.webpStanding Side Bend, side viewTake a slightly wider than hip distance stance with your knees slightly bent.https://physicalfeed.com/media/video/standing-lateral-stretch-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/standing-twisthttps://physicalfeed.com/media/video/lower-back-stretch-side-4x5.webphttps://physicalfeed.com/media/video/lower-back-stretch-side-4x5.webpStanding Twist, side viewStand so your feet are shoulder width apart and your hands are on your hips.https://physicalfeed.com/media/video/lower-back-stretch-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/lower-back-stretch-three-quarter-4x5.webpStanding Twist, three-quarter viewStand so your feet are shoulder width apart and your hands are on your hips.https://physicalfeed.com/media/video/lower-back-stretch-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/arm-circleshttps://physicalfeed.com/media/video/arm-circles-side-4x5.webphttps://physicalfeed.com/media/video/arm-circles-side-4x5.webpArm Circles, side viewStand up and extend your arms straight out by the sides. The arms should be parallel to the floor and perpendicular (90-degree angle) to your torso. This will be your starting position.https://physicalfeed.com/media/video/arm-circles-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/arm-circles-three-quarter-4x5.webpArm Circles, three-quarter viewStand up and extend your arms straight out by the sides. The arms should be parallel to the floor and perpendicular (90-degree angle) to your torso. This will be your starting position.https://physicalfeed.com/media/video/arm-circles-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/arm-circles-front-4x5.webpArm Circles, front viewStand up and extend your arms straight out by the sides. The arms should be parallel to the floor and perpendicular (90-degree angle) to your torso. This will be your starting position.https://physicalfeed.com/media/video/arm-circles-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/chest-openerhttps://physicalfeed.com/media/video/chest-and-shoulder-stretch-front-4x5.webphttps://physicalfeed.com/media/video/chest-and-shoulder-stretch-front-4x5.webpChest Opener, front viewStand up straight.https://physicalfeed.com/media/video/chest-and-shoulder-stretch-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/chest-and-shoulder-stretch-three-quarter-4x5.webpChest Opener, three-quarter viewStand up straight.https://physicalfeed.com/media/video/chest-and-shoulder-stretch-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/chest-and-shoulder-stretch-side-4x5.webpChest Opener, side viewStand up straight.https://physicalfeed.com/media/video/chest-and-shoulder-stretch-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/overhead-triceps-stretchhttps://physicalfeed.com/media/video/triceps-overhead-stretch-front-4x5.webphttps://physicalfeed.com/media/video/triceps-overhead-stretch-front-4x5.webpOverhead Triceps Stretch, front viewReach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides.https://physicalfeed.com/media/video/triceps-overhead-stretch-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/triceps-overhead-stretch-three-quarter-4x5.webpOverhead Triceps Stretch, three-quarter viewReach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides.https://physicalfeed.com/media/video/triceps-overhead-stretch-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/triceps-overhead-stretch-side-4x5.webpOverhead Triceps Stretch, side viewReach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides.https://physicalfeed.com/media/video/triceps-overhead-stretch-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/upper-back-reachhttps://physicalfeed.com/media/video/dynamic-back-stretch-side-4x5.webphttps://physicalfeed.com/media/video/dynamic-back-stretch-side-4x5.webpUpper Back Reach, side viewClasp fingers together with your thumbs pointing down, round your shoulders as you reach your hands forward.https://physicalfeed.com/media/video/dynamic-back-stretch-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dynamic-back-stretch-three-quarter-4x5.webpUpper Back Reach, three-quarter viewClasp fingers together with your thumbs pointing down, round your shoulders as you reach your hands forward.https://physicalfeed.com/media/video/dynamic-back-stretch-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dynamic-back-stretch-front-4x5.webpUpper Back Reach, front viewClasp fingers together with your thumbs pointing down, round your shoulders as you reach your hands forward.https://physicalfeed.com/media/video/dynamic-back-stretch-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/side-neck-stretchhttps://physicalfeed.com/media/video/neck-stretch-front-4x5.webphttps://physicalfeed.com/media/video/neck-stretch-front-4x5.webpSide Neck Stretch, front viewStart with your shoulders relaxed, gently tilt your head towards your shoulder.https://physicalfeed.com/media/video/neck-stretch-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/neck-stretch-three-quarter-4x5.webpSide Neck Stretch, three-quarter viewStart with your shoulders relaxed, gently tilt your head towards your shoulder.https://physicalfeed.com/media/video/neck-stretch-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/neck-stretch-side-4x5.webpSide Neck Stretch, side viewStart with your shoulders relaxed, gently tilt your head towards your shoulder.https://physicalfeed.com/media/video/neck-stretch-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/inchwormhttps://physicalfeed.com/media/video/dynamic-back-stretch-side-4x5.webphttps://physicalfeed.com/media/video/dynamic-back-stretch-side-4x5.webpInchworm, side viewStand with your feet close together. Keeping your legs straight, stretch down and put your hands on the floor directly in front of you. This will be your starting position.https://physicalfeed.com/media/video/dynamic-back-stretch-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dynamic-back-stretch-three-quarter-4x5.webpInchworm, three-quarter viewStand with your feet close together. Keeping your legs straight, stretch down and put your hands on the floor directly in front of you. This will be your starting position.https://physicalfeed.com/media/video/dynamic-back-stretch-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dynamic-back-stretch-front-4x5.webpInchworm, front viewStand with your feet close together. Keeping your legs straight, stretch down and put your hands on the floor directly in front of you. This will be your starting position.https://physicalfeed.com/media/video/dynamic-back-stretch-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/worlds-greatest-stretchhttps://physicalfeed.com/media/video/hip-flexor-lunge-stretch-side-4x5.webphttps://physicalfeed.com/media/video/hip-flexor-lunge-stretch-side-4x5.webpWorld’s Greatest Stretch, side viewThis is a three-part stretch. Begin by lunging forward, with your front foot flat on the ground and on the toes of your back foot. With your knees bent, squat down until your knee is almost touching…https://physicalfeed.com/media/video/hip-flexor-lunge-stretch-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/hip-flexor-lunge-stretch-three-quarter-4x5.webpWorld’s Greatest Stretch, three-quarter viewThis is a three-part stretch. Begin by lunging forward, with your front foot flat on the ground and on the toes of your back foot. With your knees bent, squat down until your knee is almost touching…https://physicalfeed.com/media/video/hip-flexor-lunge-stretch-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/hip-flexor-lunge-stretch-front-4x5.webpWorld’s Greatest Stretch, front viewThis is a three-part stretch. Begin by lunging forward, with your front foot flat on the ground and on the toes of your back foot. With your knees bent, squat down until your knee is almost touching…https://physicalfeed.com/media/video/hip-flexor-lunge-stretch-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/dumbbell-squathttps://physicalfeed.com/media/video/dumbbell-squat-side-4x5.webphttps://physicalfeed.com/media/video/dumbbell-squat-side-4x5.webpDumbbell Squat, side viewStand up straight while holding a dumbbell on each hand (palms facing the side of your legs).https://physicalfeed.com/media/video/dumbbell-squat-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-squat-three-quarter-4x5.webpDumbbell Squat, three-quarter viewStand up straight while holding a dumbbell on each hand (palms facing the side of your legs).https://physicalfeed.com/media/video/dumbbell-squat-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-squat-front-4x5.webpDumbbell Squat, front viewStand up straight while holding a dumbbell on each hand (palms facing the side of your legs).https://physicalfeed.com/media/video/dumbbell-squat-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/dumbbell-romanian-deadlifthttps://physicalfeed.com/media/video/dumbbell-rdl-front-4x5.webphttps://physicalfeed.com/media/video/dumbbell-rdl-front-4x5.webpDumbbell Romanian Deadlift, front viewGrasp a couple of dumbbells holding them by your side at arm's length.https://physicalfeed.com/media/video/dumbbell-rdl-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-rdl-side-4x5.webpDumbbell Romanian Deadlift, side viewGrasp a couple of dumbbells holding them by your side at arm's length.https://physicalfeed.com/media/video/dumbbell-rdl-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-rdl-three-quarter-4x5.webpDumbbell Romanian Deadlift, three-quarter viewGrasp a couple of dumbbells holding them by your side at arm's length.https://physicalfeed.com/media/video/dumbbell-rdl-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/dumbbell-lungehttps://physicalfeed.com/media/video/forward-lunge-side-4x5.webphttps://physicalfeed.com/media/video/forward-lunge-side-4x5.webpDumbbell Lunge, side viewStand with your torso upright holding two dumbbells in your hands by your sides. This will be your starting position.https://physicalfeed.com/media/video/forward-lunge-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/forward-lunge-three-quarter-4x5.webpDumbbell Lunge, three-quarter viewStand with your torso upright holding two dumbbells in your hands by your sides. This will be your starting position.https://physicalfeed.com/media/video/forward-lunge-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/forward-lunge-front-4x5.webpDumbbell Lunge, front viewStand with your torso upright holding two dumbbells in your hands by your sides. This will be your starting position.https://physicalfeed.com/media/video/forward-lunge-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/dumbbell-split-squathttps://physicalfeed.com/media/video/forward-lunge-side-4x5.webphttps://physicalfeed.com/media/video/forward-lunge-side-4x5.webpDumbbell Split Squat, side viewHold a dumbbell in each hand at your sides with your palms facing in, and step one foot forward into a split stance. Both feet stay flat on the floor.https://physicalfeed.com/media/video/forward-lunge-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/forward-lunge-three-quarter-4x5.webpDumbbell Split Squat, three-quarter viewHold a dumbbell in each hand at your sides with your palms facing in, and step one foot forward into a split stance. Both feet stay flat on the floor.https://physicalfeed.com/media/video/forward-lunge-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/forward-lunge-front-4x5.webpDumbbell Split Squat, front viewHold a dumbbell in each hand at your sides with your palms facing in, and step one foot forward into a split stance. Both feet stay flat on the floor.https://physicalfeed.com/media/video/forward-lunge-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/dumbbell-step-uphttps://physicalfeed.com/media/video/dumbbell-step-up-side-4x5.webphttps://physicalfeed.com/media/video/dumbbell-step-up-side-4x5.webpDumbbell Step-up, side viewStand up straight while holding a dumbbell on each hand (palms facing the side of your legs).https://physicalfeed.com/media/video/dumbbell-step-up-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-step-up-three-quarter-4x5.webpDumbbell Step-up, three-quarter viewStand up straight while holding a dumbbell on each hand (palms facing the side of your legs).https://physicalfeed.com/media/video/dumbbell-step-up-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-step-up-front-4x5.webpDumbbell Step-up, front viewStand up straight while holding a dumbbell on each hand (palms facing the side of your legs).https://physicalfeed.com/media/video/dumbbell-step-up-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/dumbbell-calf-raisehttps://physicalfeed.com/media/video/dumbbell-calf-raise-side-4x5.webphttps://physicalfeed.com/media/video/dumbbell-calf-raise-side-4x5.webpDumbbell Calf Raise, side viewStand with your torso upright holding two dumbbells in your hands by your sides. Place the ball of the foot on a sturdy and stable wooden board (that is around 2-3 inches tall) while your heels…https://physicalfeed.com/media/video/dumbbell-calf-raise-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-calf-raise-three-quarter-4x5.webpDumbbell Calf Raise, three-quarter viewStand with your torso upright holding two dumbbells in your hands by your sides. Place the ball of the foot on a sturdy and stable wooden board (that is around 2-3 inches tall) while your heels…https://physicalfeed.com/media/video/dumbbell-calf-raise-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-calf-raise-front-4x5.webpDumbbell Calf Raise, front viewStand with your torso upright holding two dumbbells in your hands by your sides. Place the ball of the foot on a sturdy and stable wooden board (that is around 2-3 inches tall) while your heels…https://physicalfeed.com/media/video/dumbbell-calf-raise-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/standing-dumbbell-presshttps://physicalfeed.com/media/video/dumbbell-shoulder-press-front-4x5.webphttps://physicalfeed.com/media/video/dumbbell-shoulder-press-front-4x5.webpStanding Dumbbell Press, front viewStanding with your feet shoulder width apart, take a dumbbell in each hand. Raise the dumbbells to head height, the elbows out and about 90 degrees. This will be your starting position.https://physicalfeed.com/media/video/dumbbell-shoulder-press-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-shoulder-press-three-quarter-4x5.webpStanding Dumbbell Press, three-quarter viewStanding with your feet shoulder width apart, take a dumbbell in each hand. Raise the dumbbells to head height, the elbows out and about 90 degrees. This will be your starting position.https://physicalfeed.com/media/video/dumbbell-shoulder-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-shoulder-press-side-4x5.webpStanding Dumbbell Press, side viewStanding with your feet shoulder width apart, take a dumbbell in each hand. Raise the dumbbells to head height, the elbows out and about 90 degrees. This will be your starting position.https://physicalfeed.com/media/video/dumbbell-shoulder-press-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/dumbbell-bench-presshttps://physicalfeed.com/media/video/dumbbell-bench-press-side-4x5.webphttps://physicalfeed.com/media/video/dumbbell-bench-press-side-4x5.webpDumbbell Bench Press, side viewLie down on a flat bench with a dumbbell in each hand resting on top of your thighs. The palms of your hands will be facing each other.https://physicalfeed.com/media/video/dumbbell-bench-press-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-bench-press-three-quarter-4x5.webpDumbbell Bench Press, three-quarter viewLie down on a flat bench with a dumbbell in each hand resting on top of your thighs. The palms of your hands will be facing each other.https://physicalfeed.com/media/video/dumbbell-bench-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-bench-press-front-4x5.webpDumbbell Bench Press, front viewLie down on a flat bench with a dumbbell in each hand resting on top of your thighs. The palms of your hands will be facing each other.https://physicalfeed.com/media/video/dumbbell-bench-press-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/dumbbell-flyehttps://physicalfeed.com/media/video/dumbbell-flye-front-4x5.webphttps://physicalfeed.com/media/video/dumbbell-flye-front-4x5.webpDumbbell Flye, front viewLie down on a flat bench with a dumbbell on each hand resting on top of your thighs. The palms of your hand will be facing each other.https://physicalfeed.com/media/video/dumbbell-flye-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-flye-three-quarter-4x5.webpDumbbell Flye, three-quarter viewLie down on a flat bench with a dumbbell on each hand resting on top of your thighs. The palms of your hand will be facing each other.https://physicalfeed.com/media/video/dumbbell-flye-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-flye-side-4x5.webpDumbbell Flye, side viewLie down on a flat bench with a dumbbell on each hand resting on top of your thighs. The palms of your hand will be facing each other.https://physicalfeed.com/media/video/dumbbell-flye-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/bent-over-dumbbell-rowhttps://physicalfeed.com/media/video/bent-over-dumbbell-row-side-4x5.webphttps://physicalfeed.com/media/video/bent-over-dumbbell-row-side-4x5.webpBent-Over Dumbbell Row, side viewWith a dumbbell in each hand (palms facing your torso), bend your knees slightly and bring your torso forward by bending at the waist; as you bend make sure to keep your back straight until it is…https://physicalfeed.com/media/video/bent-over-dumbbell-row-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/bent-over-dumbbell-row-three-quarter-4x5.webpBent-Over Dumbbell Row, three-quarter viewWith a dumbbell in each hand (palms facing your torso), bend your knees slightly and bring your torso forward by bending at the waist; as you bend make sure to keep your back straight until it is…https://physicalfeed.com/media/video/bent-over-dumbbell-row-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/bent-over-dumbbell-row-front-4x5.webpBent-Over Dumbbell Row, front viewWith a dumbbell in each hand (palms facing your torso), bend your knees slightly and bring your torso forward by bending at the waist; as you bend make sure to keep your back straight until it is…https://physicalfeed.com/media/video/bent-over-dumbbell-row-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/one-arm-dumbbell-rowhttps://physicalfeed.com/media/video/one-arm-dumbbell-row-side-4x5.webphttps://physicalfeed.com/media/video/one-arm-dumbbell-row-side-4x5.webpOne-Arm Dumbbell Row, side viewChoose a flat bench and place a dumbbell on each side of it.https://physicalfeed.com/media/video/one-arm-dumbbell-row-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/one-arm-dumbbell-row-three-quarter-4x5.webpOne-Arm Dumbbell Row, three-quarter viewChoose a flat bench and place a dumbbell on each side of it.https://physicalfeed.com/media/video/one-arm-dumbbell-row-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/one-arm-dumbbell-row-front-4x5.webpOne-Arm Dumbbell Row, front viewChoose a flat bench and place a dumbbell on each side of it.https://physicalfeed.com/media/video/one-arm-dumbbell-row-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/lying-rear-delt-raisehttps://physicalfeed.com/media/video/lying-rear-delt-raise-side-4x5.webphttps://physicalfeed.com/media/video/lying-rear-delt-raise-side-4x5.webpLying Rear Delt Raise, side viewWhile holding a dumbbell in each hand, lay with your chest down on a flat bench.https://physicalfeed.com/media/video/lying-rear-delt-raise-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/lying-rear-delt-raise-three-quarter-4x5.webpLying Rear Delt Raise, three-quarter viewWhile holding a dumbbell in each hand, lay with your chest down on a flat bench.https://physicalfeed.com/media/video/lying-rear-delt-raise-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/overhead-triceps-extensionhttps://physicalfeed.com/media/video/overhead-triceps-extension-side-4x5.webphttps://physicalfeed.com/media/video/overhead-triceps-extension-side-4x5.webpOverhead Triceps Extension, side viewTo begin, stand up with a dumbbell held by both hands. Your feet should be about shoulder width apart from each other. Slowly use both hands to grab the dumbbell and lift it over your head until both…https://physicalfeed.com/media/video/overhead-triceps-extension-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/overhead-triceps-extension-three-quarter-4x5.webpOverhead Triceps Extension, three-quarter viewTo begin, stand up with a dumbbell held by both hands. Your feet should be about shoulder width apart from each other. Slowly use both hands to grab the dumbbell and lift it over your head until both…https://physicalfeed.com/media/video/overhead-triceps-extension-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/overhead-triceps-extension-front-4x5.webpOverhead Triceps Extension, front viewTo begin, stand up with a dumbbell held by both hands. Your feet should be about shoulder width apart from each other. Slowly use both hands to grab the dumbbell and lift it over your head until both…https://physicalfeed.com/media/video/overhead-triceps-extension-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/lying-triceps-extensionhttps://physicalfeed.com/media/video/dumbbell-lying-triceps-extension-side-4x5.webphttps://physicalfeed.com/media/video/dumbbell-lying-triceps-extension-side-4x5.webpLying Triceps Extension, side viewLie on a flat bench while holding two dumbbells directly in front of you. Your arms should be fully extended at a 90-degree angle from your torso and the floor. The palms should be facing in and the…https://physicalfeed.com/media/video/dumbbell-lying-triceps-extension-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-lying-triceps-extension-three-quarter-4x5.webpLying Triceps Extension, three-quarter viewLie on a flat bench while holding two dumbbells directly in front of you. Your arms should be fully extended at a 90-degree angle from your torso and the floor. The palms should be facing in and the…https://physicalfeed.com/media/video/dumbbell-lying-triceps-extension-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-lying-triceps-extension-front-4x5.webpLying Triceps Extension, front viewLie on a flat bench while holding two dumbbells directly in front of you. Your arms should be fully extended at a 90-degree angle from your torso and the floor. The palms should be facing in and the…https://physicalfeed.com/media/video/dumbbell-lying-triceps-extension-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/incline-dumbbell-curlhttps://physicalfeed.com/media/video/incline-dumbbell-curl-side-4x5.webphttps://physicalfeed.com/media/video/incline-dumbbell-curl-side-4x5.webpIncline Dumbbell Curl, side viewSit back on an incline bench with a dumbbell in each hand held at arms length. Keep your elbows close to your torso and rotate the palms of your hands until they are facing forward. This will be your…https://physicalfeed.com/media/video/incline-dumbbell-curl-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/incline-dumbbell-curl-three-quarter-4x5.webpIncline Dumbbell Curl, three-quarter viewSit back on an incline bench with a dumbbell in each hand held at arms length. Keep your elbows close to your torso and rotate the palms of your hands until they are facing forward. This will be your…https://physicalfeed.com/media/video/incline-dumbbell-curl-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/incline-dumbbell-curl-front-4x5.webpIncline Dumbbell Curl, front viewSit back on an incline bench with a dumbbell in each hand held at arms length. Keep your elbows close to your torso and rotate the palms of your hands until they are facing forward. This will be your…https://physicalfeed.com/media/video/incline-dumbbell-curl-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/crunchhttps://physicalfeed.com/media/video/crunch-side-4x5.webphttps://physicalfeed.com/media/video/crunch-side-4x5.webpCrunch, side viewLie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 degree angle. If you are resting your feet on a bench, place them three to four inches…https://physicalfeed.com/media/video/crunch-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/crunch-three-quarter-4x5.webpCrunch, three-quarter viewLie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 degree angle. If you are resting your feet on a bench, place them three to four inches…https://physicalfeed.com/media/video/crunch-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/crunch-front-4x5.webpCrunch, front viewLie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 degree angle. If you are resting your feet on a bench, place them three to four inches…https://physicalfeed.com/media/video/crunch-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/reverse-crunchhttps://physicalfeed.com/media/video/reverse-crunch-side-4x5.webphttps://physicalfeed.com/media/video/reverse-crunch-side-4x5.webpReverse Crunch, side viewLie down on the floor with your legs fully extended and arms to the side of your torso with the palms on the floor. Your arms should be stationary for the entire exercise.https://physicalfeed.com/media/video/reverse-crunch-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/reverse-crunch-three-quarter-4x5.webpReverse Crunch, three-quarter viewLie down on the floor with your legs fully extended and arms to the side of your torso with the palms on the floor. Your arms should be stationary for the entire exercise.https://physicalfeed.com/media/video/reverse-crunch-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/bicycle-crunchhttps://physicalfeed.com/media/video/supine-leg-raise-side-4x5.webphttps://physicalfeed.com/media/video/supine-leg-raise-side-4x5.webpBicycle Crunch, side viewLie flat on the floor with your lower back pressed to the ground. For this exercise, you will need to put your hands beside your head. Be careful however to not strain with the neck as you perform…https://physicalfeed.com/media/video/supine-leg-raise-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/supine-leg-raise-three-quarter-4x5.webpBicycle Crunch, three-quarter viewLie flat on the floor with your lower back pressed to the ground. For this exercise, you will need to put your hands beside your head. Be careful however to not strain with the neck as you perform…https://physicalfeed.com/media/video/supine-leg-raise-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/side-jackknifehttps://physicalfeed.com/media/video/side-plank-side-4x5.webphttps://physicalfeed.com/media/video/side-plank-side-4x5.webpSide Jackknife, side viewLie on your side with your legs straight and stacked, and rest the hand of your lower arm on your abdomen. Place your upper hand behind your head with the elbow pointing up. This will be your…https://physicalfeed.com/media/video/side-plank-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/side-plank-three-quarter-4x5.webpSide Jackknife, three-quarter viewLie on your side with your legs straight and stacked, and rest the hand of your lower arm on your abdomen. Place your upper hand behind your head with the elbow pointing up. This will be your…https://physicalfeed.com/media/video/side-plank-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/glute-kickbackhttps://physicalfeed.com/media/video/glute-kickback-side-4x5.webphttps://physicalfeed.com/media/video/glute-kickback-side-4x5.webpGlute Kickback, side viewKneel on the floor or an exercise mat and bend at the waist with your arms extended in front of you (perpendicular to the torso) in order to get into a kneeling push-up position but with the arms…https://physicalfeed.com/media/video/glute-kickback-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/glute-kickback-three-quarter-4x5.webpGlute Kickback, three-quarter viewKneel on the floor or an exercise mat and bend at the waist with your arms extended in front of you (perpendicular to the torso) in order to get into a kneeling push-up position but with the arms…https://physicalfeed.com/media/video/glute-kickback-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/glute-kickback-front-4x5.webpGlute Kickback, front viewKneel on the floor or an exercise mat and bend at the waist with your arms extended in front of you (perpendicular to the torso) in order to get into a kneeling push-up position but with the arms…https://physicalfeed.com/media/video/glute-kickback-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/diphttps://physicalfeed.com/media/video/parallel-bar-dip-side-4x5.webphttps://physicalfeed.com/media/video/parallel-bar-dip-side-4x5.webpDip, side viewTo get into the starting position, hold your body at arm's length with your arms nearly locked above the bars.https://physicalfeed.com/media/video/parallel-bar-dip-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/parallel-bar-dip-three-quarter-4x5.webpDip, three-quarter viewTo get into the starting position, hold your body at arm's length with your arms nearly locked above the bars.https://physicalfeed.com/media/video/parallel-bar-dip-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/parallel-bar-dip-front-4x5.webpDip, front viewTo get into the starting position, hold your body at arm's length with your arms nearly locked above the bars.https://physicalfeed.com/media/video/parallel-bar-dip-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/inverted-rowhttps://physicalfeed.com/media/video/inverted-row-side-4x5.webphttps://physicalfeed.com/media/video/inverted-row-side-4x5.webpInverted Row, side viewPosition a bar in a rack to about waist height. You can also use a smith machine.https://physicalfeed.com/media/video/inverted-row-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/inverted-row-three-quarter-4x5.webpInverted Row, three-quarter viewPosition a bar in a rack to about waist height. You can also use a smith machine.https://physicalfeed.com/media/video/inverted-row-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/scapular-pull-uphttps://physicalfeed.com/media/video/scapular-pull-up-front-4x5.webphttps://physicalfeed.com/media/video/scapular-pull-up-front-4x5.webpScapular Pull-up, front viewTake a pronated grip on a pull-up bar.https://physicalfeed.com/media/video/scapular-pull-up-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/scapular-pull-up-three-quarter-4x5.webpScapular Pull-up, three-quarter viewTake a pronated grip on a pull-up bar.https://physicalfeed.com/media/video/scapular-pull-up-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/hanging-knee-raise-alternatinghttps://physicalfeed.com/media/video/hanging-knee-raise-alternating-three-quarter-4x5.webphttps://physicalfeed.com/media/video/hanging-knee-raise-alternating-three-quarter-4x5.webpHanging Knee Raise (alternating), three-quarter viewHang from a pull-up bar using a pronated grip. Your arms and legs should be extended. This will be your starting position.https://physicalfeed.com/media/video/hanging-knee-raise-alternating-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/hanging-knee-raise-alternating-front-4x5.webpHanging Knee Raise (alternating), front viewHang from a pull-up bar using a pronated grip. Your arms and legs should be extended. This will be your starting position.https://physicalfeed.com/media/video/hanging-knee-raise-alternating-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/runninghttps://physicalfeed.com/media/video/running-three-quarter-4x5.webphttps://physicalfeed.com/media/video/running-three-quarter-4x5.webpRunning, three-quarter viewTo begin, step onto the treadmill and select the desired option from the menu. Most treadmills have a manual setting, or you can select a program to run. Typically, you can enter your age and weight…https://physicalfeed.com/media/video/running-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/running-side-4x5.webpRunning, side viewTo begin, step onto the treadmill and select the desired option from the menu. Most treadmills have a manual setting, or you can select a program to run. Typically, you can enter your age and weight…https://physicalfeed.com/media/video/running-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/jogginghttps://physicalfeed.com/media/video/running-three-quarter-4x5.webphttps://physicalfeed.com/media/video/running-three-quarter-4x5.webpJogging, three-quarter viewTo begin, step onto the treadmill and select the desired option from the menu. Most treadmills have a manual setting, or you can select a program to run. Typically, you can enter your age and weight…https://physicalfeed.com/media/video/running-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/running-side-4x5.webpJogging, side viewTo begin, step onto the treadmill and select the desired option from the menu. Most treadmills have a manual setting, or you can select a program to run. Typically, you can enter your age and weight…https://physicalfeed.com/media/video/running-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/handstand-push-uphttps://physicalfeed.com/media/video/handstand-push-up-front-4x5.webphttps://physicalfeed.com/media/video/handstand-push-up-front-4x5.webpHandstand Push-up, front viewWith your back to the wall bend at the waist and place both hands on the floor at shoulder width.https://physicalfeed.com/media/video/handstand-push-up-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/handstand-push-up-three-quarter-4x5.webpHandstand Push-up, three-quarter viewWith your back to the wall bend at the waist and place both hands on the floor at shoulder width.https://physicalfeed.com/media/video/handstand-push-up-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/push-up-to-side-plankhttps://physicalfeed.com/media/video/push-up-to-side-plank-three-quarter-4x5.webphttps://physicalfeed.com/media/video/push-up-to-side-plank-three-quarter-4x5.webpPush-up to Side Plank, three-quarter viewGet into pushup position on the toes with your hands just outside of shoulder width.https://physicalfeed.com/media/video/push-up-to-side-plank-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/push-up-to-side-plank-side-4x5.webpPush-up to Side Plank, side viewGet into pushup position on the toes with your hands just outside of shoulder width.https://physicalfeed.com/media/video/push-up-to-side-plank-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/jump-squathttps://physicalfeed.com/media/video/jump-squat-side-4x5.webphttps://physicalfeed.com/media/video/jump-squat-side-4x5.webpJump Squat, side viewCross your arms over your chest.https://physicalfeed.com/media/video/jump-squat-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/jump-squat-three-quarter-4x5.webpJump Squat, three-quarter viewCross your arms over your chest.https://physicalfeed.com/media/video/jump-squat-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/jump-squat-front-4x5.webpJump Squat, front viewCross your arms over your chest.https://physicalfeed.com/media/video/jump-squat-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/mountain-climbershttps://physicalfeed.com/media/video/mountain-climber-three-quarter-4x5.webphttps://physicalfeed.com/media/video/mountain-climber-three-quarter-4x5.webpMountain Climbers, three-quarter viewBegin in a pushup position, with your weight supported by your hands and toes. Flexing the knee and hip, bring one leg until the knee is approximately under the hip. This will be your starting…https://physicalfeed.com/media/video/mountain-climber-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/decline-push-uphttps://physicalfeed.com/media/video/decline-push-up-side-4x5.webphttps://physicalfeed.com/media/video/decline-push-up-side-4x5.webpDecline Push-up, side viewLie on the floor face down and place your hands about 36 inches apart while holding your torso up at arms length. Move your feet up to a box or bench. This will be your starting position.https://physicalfeed.com/media/video/decline-push-up-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/decline-push-up-three-quarter-4x5.webpDecline Push-up, three-quarter viewLie on the floor face down and place your hands about 36 inches apart while holding your torso up at arms length. Move your feet up to a box or bench. This will be your starting position.https://physicalfeed.com/media/video/decline-push-up-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/isometric-chest-squeezehttps://physicalfeed.com/media/video/isometric-chest-squeeze-front-4x5.webphttps://physicalfeed.com/media/video/isometric-chest-squeeze-front-4x5.webpIsometric Chest Squeeze, front viewWhile either seating or standing, bend your arms at a 90-degree angle and place the palms of your hands together in front of your chest. Tip: Your hands should be open with the palms together and…https://physicalfeed.com/media/video/isometric-chest-squeeze-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/isometric-chest-squeeze-three-quarter-4x5.webpIsometric Chest Squeeze, three-quarter viewWhile either seating or standing, bend your arms at a 90-degree angle and place the palms of your hands together in front of your chest. Tip: Your hands should be open with the palms together and…https://physicalfeed.com/media/video/isometric-chest-squeeze-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/supermanhttps://physicalfeed.com/media/video/superman-side-4x5.webphttps://physicalfeed.com/media/video/superman-side-4x5.webpSuperman, side viewTo begin, lie straight and face down on the floor or exercise mat. Your arms should be fully extended in front of you. This is the starting position.https://physicalfeed.com/media/video/superman-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/superman-three-quarter-4x5.webpSuperman, three-quarter viewTo begin, lie straight and face down on the floor or exercise mat. Your arms should be fully extended in front of you. This is the starting position.https://physicalfeed.com/media/video/superman-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/floor-glute-ham-raisehttps://physicalfeed.com/media/video/nordic-curl-side-4x5.webphttps://physicalfeed.com/media/video/nordic-curl-side-4x5.webpFloor Glute-Ham Raise, side viewYou can use a partner for this exercise or brace your feet under something stable.https://physicalfeed.com/media/video/nordic-curl-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/nordic-curl-three-quarter-4x5.webpFloor Glute-Ham Raise, three-quarter viewYou can use a partner for this exercise or brace your feet under something stable.https://physicalfeed.com/media/video/nordic-curl-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/star-jumphttps://physicalfeed.com/media/video/star-jump-front-4x5.webphttps://physicalfeed.com/media/video/star-jump-front-4x5.webpStar Jump, front viewBegin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body.https://physicalfeed.com/media/video/star-jump-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/star-jump-three-quarter-4x5.webpStar Jump, three-quarter viewBegin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body.https://physicalfeed.com/media/video/star-jump-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/rocket-jumphttps://physicalfeed.com/media/video/rocket-jump-three-quarter-4x5.webphttps://physicalfeed.com/media/video/rocket-jump-three-quarter-4x5.webpRocket Jump, three-quarter viewBegin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body.https://physicalfeed.com/media/video/rocket-jump-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/rocket-jump-front-4x5.webpRocket Jump, front viewBegin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body.https://physicalfeed.com/media/video/rocket-jump-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/knee-tuck-jumphttps://physicalfeed.com/media/video/knee-tuck-jump-side-4x5.webphttps://physicalfeed.com/media/video/knee-tuck-jump-side-4x5.webpKnee Tuck Jump, side viewBegin in a comfortable standing position with your knees slightly bent. Hold your hands in front of you, palms down with your fingertips together at chest height. This will be your starting position.https://physicalfeed.com/media/video/knee-tuck-jump-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/knee-tuck-jump-three-quarter-4x5.webpKnee Tuck Jump, three-quarter viewBegin in a comfortable standing position with your knees slightly bent. Hold your hands in front of you, palms down with your fingertips together at chest height. This will be your starting position.https://physicalfeed.com/media/video/knee-tuck-jump-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/knee-tuck-jump-front-4x5.webpKnee Tuck Jump, front viewBegin in a comfortable standing position with your knees slightly bent. Hold your hands in front of you, palms down with your fingertips together at chest height. This will be your starting position.https://physicalfeed.com/media/video/knee-tuck-jump-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/split-jumphttps://physicalfeed.com/media/video/split-jump-three-quarter-4x5.webphttps://physicalfeed.com/media/video/split-jump-three-quarter-4x5.webpSplit Jump, three-quarter viewAssume a lunge stance position with one foot forward with the knee bent, and the rear knee nearly touching the ground.https://physicalfeed.com/media/video/split-jump-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/split-jump-side-4x5.webpSplit Jump, side viewAssume a lunge stance position with one foot forward with the knee bent, and the rear knee nearly touching the ground.https://physicalfeed.com/media/video/split-jump-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/scissors-jumphttps://physicalfeed.com/media/video/scissors-jump-three-quarter-4x5.webphttps://physicalfeed.com/media/video/scissors-jump-three-quarter-4x5.webpScissors Jump, three-quarter viewAssume a lunge stance position with one foot forward with the knee bent, and the rear knee nearly touching the ground.https://physicalfeed.com/media/video/scissors-jump-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/scissors-jump-side-4x5.webpScissors Jump, side viewAssume a lunge stance position with one foot forward with the knee bent, and the rear knee nearly touching the ground.https://physicalfeed.com/media/video/scissors-jump-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/standing-long-jumphttps://physicalfeed.com/media/video/standing-long-jump-side-4x5.webphttps://physicalfeed.com/media/video/standing-long-jump-side-4x5.webpStanding Long Jump, side viewThis drill is best done in sand or other soft landing surface. Ensure that you are able to measure distance. Stand in a partial squat stance with feet shoulder width apart.https://physicalfeed.com/media/video/standing-long-jump-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/standing-long-jump-three-quarter-4x5.webpStanding Long Jump, three-quarter viewThis drill is best done in sand or other soft landing surface. Ensure that you are able to measure distance. Stand in a partial squat stance with feet shoulder width apart.https://physicalfeed.com/media/video/standing-long-jump-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/lateral-boundhttps://physicalfeed.com/media/video/lateral-bound-front-4x5.webphttps://physicalfeed.com/media/video/lateral-bound-front-4x5.webpLateral Bound, front viewAssume a half squat position facing 90 degrees from your direction of travel. This will be your starting position.https://physicalfeed.com/media/video/lateral-bound-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/lateral-bound-three-quarter-4x5.webpLateral Bound, three-quarter viewAssume a half squat position facing 90 degrees from your direction of travel. This will be your starting position.https://physicalfeed.com/media/video/lateral-bound-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/butt-kick-jumphttps://physicalfeed.com/media/video/double-leg-butt-kick-side-4x5.webphttps://physicalfeed.com/media/video/double-leg-butt-kick-side-4x5.webpButt Kick Jump, side viewBegin standing with your knees slightly bent.https://physicalfeed.com/media/video/double-leg-butt-kick-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/double-leg-butt-kick-three-quarter-4x5.webpButt Kick Jump, three-quarter viewBegin standing with your knees slightly bent.https://physicalfeed.com/media/video/double-leg-butt-kick-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/single-leg-butt-kickhttps://physicalfeed.com/media/video/single-leg-butt-kick-side-4x5.webphttps://physicalfeed.com/media/video/single-leg-butt-kick-side-4x5.webpSingle-leg Butt Kick, side viewBegin by standing on one leg, with the bent knee raised. This will be your start position.https://physicalfeed.com/media/video/single-leg-butt-kick-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/single-leg-butt-kick-three-quarter-4x5.webpSingle-leg Butt Kick, three-quarter viewBegin by standing on one leg, with the bent knee raised. This will be your start position.https://physicalfeed.com/media/video/single-leg-butt-kick-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/plyo-push-uphttps://physicalfeed.com/media/video/plyo-push-up-side-4x5.webphttps://physicalfeed.com/media/video/plyo-push-up-side-4x5.webpPlyo Push-up, side viewMove into a prone position on the floor, supporting your weight on your hands and toes.https://physicalfeed.com/media/video/plyo-push-up-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/plyo-push-up-three-quarter-4x5.webpPlyo Push-up, three-quarter viewMove into a prone position on the floor, supporting your weight on your hands and toes.https://physicalfeed.com/media/video/plyo-push-up-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/frog-hopshttps://physicalfeed.com/media/video/frog-hop-side-4x5.webphttps://physicalfeed.com/media/video/frog-hop-side-4x5.webpFrog Hops, side viewStand with your hands behind your head, and squat down keeping your torso upright and your head up. This will be your starting position.https://physicalfeed.com/media/video/frog-hop-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/frog-hop-three-quarter-4x5.webpFrog Hops, three-quarter viewStand with your hands behind your head, and squat down keeping your torso upright and your head up. This will be your starting position.https://physicalfeed.com/media/video/frog-hop-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/kneeling-arm-drillhttps://physicalfeed.com/media/video/kneeling-arm-drill-three-quarter-4x5.webphttps://physicalfeed.com/media/video/kneeling-arm-drill-three-quarter-4x5.webpKneeling Arm Drill, three-quarter viewThis drill helps increase arm efficiency during the run. Begin kneeling, left foot in front, right knee down. Apply pressure through the front heel to keep your glutes and hamstrings activated.https://physicalfeed.com/media/video/kneeling-arm-drill-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/kneeling-arm-drill-front-4x5.webpKneeling Arm Drill, front viewThis drill helps increase arm efficiency during the run. Begin kneeling, left foot in front, right knee down. Apply pressure through the front heel to keep your glutes and hamstrings activated.https://physicalfeed.com/media/video/kneeling-arm-drill-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/acceleration-wall-drillhttps://physicalfeed.com/media/video/wall-drill-three-quarter-4x5.webphttps://physicalfeed.com/media/video/wall-drill-three-quarter-4x5.webpAcceleration Wall Drill, three-quarter viewLean at around 45 degrees against a wall. Your feet should be together, glutes contracted.https://physicalfeed.com/media/video/wall-drill-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/wall-drill-front-4x5.webpAcceleration Wall Drill, front viewLean at around 45 degrees against a wall. Your feet should be together, glutes contracted.https://physicalfeed.com/media/video/wall-drill-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/claw-drillhttps://physicalfeed.com/media/video/running-three-quarter-4x5.webphttps://physicalfeed.com/media/video/running-three-quarter-4x5.webpClaw Drill, three-quarter viewThis move helps prepare your running form to help you excel at sprinting. As you run, be sure to flex the knee, aiming to kick your glutes as the hip extends.https://physicalfeed.com/media/video/running-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/running-side-4x5.webpClaw Drill, side viewThis move helps prepare your running form to help you excel at sprinting. As you run, be sure to flex the knee, aiming to kick your glutes as the hip extends.https://physicalfeed.com/media/video/running-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/sumo-deadlifthttps://physicalfeed.com/media/video/sumo-deadlift-front-4x5.webphttps://physicalfeed.com/media/video/sumo-deadlift-front-4x5.webpSumo Deadlift, front viewBegin with a bar loaded on the ground. Approach the bar so that the bar intersects the middle of the feet. The feet should be set very wide, near the collars. Bend at the hips to grip the bar. The…https://physicalfeed.com/media/video/sumo-deadlift-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/sumo-deadlift-three-quarter-4x5.webpSumo Deadlift, three-quarter viewBegin with a bar loaded on the ground. Approach the bar so that the bar intersects the middle of the feet. The feet should be set very wide, near the collars. Bend at the hips to grip the bar. The…https://physicalfeed.com/media/video/sumo-deadlift-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/sumo-deadlift-side-4x5.webpSumo Deadlift, side viewBegin with a bar loaded on the ground. Approach the bar so that the bar intersects the middle of the feet. The feet should be set very wide, near the collars. Bend at the hips to grip the bar. The…https://physicalfeed.com/media/video/sumo-deadlift-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/box-squathttps://physicalfeed.com/media/video/box-squat-side-4x5.webphttps://physicalfeed.com/media/video/box-squat-side-4x5.webpBox Squat, side viewThe box squat allows you to squat to desired depth and develop explosive strength in the squat movement. Begin in a power rack with a box at the appropriate height behind you. Typically, you would…https://physicalfeed.com/media/video/box-squat-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/box-squat-three-quarter-4x5.webpBox Squat, three-quarter viewThe box squat allows you to squat to desired depth and develop explosive strength in the squat movement. Begin in a power rack with a box at the appropriate height behind you. Typically, you would…https://physicalfeed.com/media/video/box-squat-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/box-squat-front-4x5.webpBox Squat, front viewThe box squat allows you to squat to desired depth and develop explosive strength in the squat movement. Begin in a power rack with a box at the appropriate height behind you. Typically, you would…https://physicalfeed.com/media/video/box-squat-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/floor-presshttps://physicalfeed.com/media/video/floor-press-side-4x5.webphttps://physicalfeed.com/media/video/floor-press-side-4x5.webpFloor Press, side viewAdjust the j-hooks so they are at the appropriate height to rack the bar. Begin lying on the floor with your head near the end of a power rack. Keeping your shoulder blades pulled together; pull the…https://physicalfeed.com/media/video/floor-press-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/floor-press-three-quarter-4x5.webpFloor Press, three-quarter viewAdjust the j-hooks so they are at the appropriate height to rack the bar. Begin lying on the floor with your head near the end of a power rack. Keeping your shoulder blades pulled together; pull the…https://physicalfeed.com/media/video/floor-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/floor-press-front-4x5.webpFloor Press, front viewAdjust the j-hooks so they are at the appropriate height to rack the bar. Begin lying on the floor with your head near the end of a power rack. Keeping your shoulder blades pulled together; pull the…https://physicalfeed.com/media/video/floor-press-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/seated-good-morninghttps://physicalfeed.com/media/video/seated-good-morning-side-4x5.webphttps://physicalfeed.com/media/video/seated-good-morning-side-4x5.webpSeated Good Morning, side viewSet up a box in a power rack. The pins should be set at an appropriate height. Begin by stepping under the bar and placing it across the back of the shoulders, not on top of your traps. Squeeze your…https://physicalfeed.com/media/video/seated-good-morning-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/seated-good-morning-three-quarter-4x5.webpSeated Good Morning, three-quarter viewSet up a box in a power rack. The pins should be set at an appropriate height. Begin by stepping under the bar and placing it across the back of the shoulders, not on top of your traps. Squeeze your…https://physicalfeed.com/media/video/seated-good-morning-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/overhead-squathttps://physicalfeed.com/media/video/overhead-squat-three-quarter-4x5.webphttps://physicalfeed.com/media/video/overhead-squat-three-quarter-4x5.webpOverhead Squat, three-quarter viewStart out by having a barbell in front of you on the floor. Your feet should be wider than shoulder width apart from each other.https://physicalfeed.com/media/video/overhead-squat-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/overhead-squat-side-4x5.webpOverhead Squat, side viewStart out by having a barbell in front of you on the floor. Your feet should be wider than shoulder width apart from each other.https://physicalfeed.com/media/video/overhead-squat-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/overhead-squat-front-4x5.webpOverhead Squat, front viewStart out by having a barbell in front of you on the floor. Your feet should be wider than shoulder width apart from each other.https://physicalfeed.com/media/video/overhead-squat-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/barbell-upright-rowhttps://physicalfeed.com/media/video/barbell-upright-row-front-4x5.webphttps://physicalfeed.com/media/video/barbell-upright-row-front-4x5.webpBarbell Upright Row, front viewGrasp a barbell with an overhand grip that is slightly less than shoulder width. The bar should be resting on the top of your thighs with your arms extended and a slight bend in your elbows. Your…https://physicalfeed.com/media/video/barbell-upright-row-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/barbell-upright-row-three-quarter-4x5.webpBarbell Upright Row, three-quarter viewGrasp a barbell with an overhand grip that is slightly less than shoulder width. The bar should be resting on the top of your thighs with your arms extended and a slight bend in your elbows. Your…https://physicalfeed.com/media/video/barbell-upright-row-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/barbell-upright-row-side-4x5.webpBarbell Upright Row, side viewGrasp a barbell with an overhand grip that is slightly less than shoulder width. The bar should be resting on the top of your thighs with your arms extended and a slight bend in your elbows. Your…https://physicalfeed.com/media/video/barbell-upright-row-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/zercher-squathttps://physicalfeed.com/media/video/zercher-squat-side-4x5.webphttps://physicalfeed.com/media/video/zercher-squat-side-4x5.webpZercher Squat, side viewThis exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack that best matches your height. The correct height should be anywhere above the waist but…https://physicalfeed.com/media/video/zercher-squat-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/zercher-squat-three-quarter-4x5.webpZercher Squat, three-quarter viewThis exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack that best matches your height. The correct height should be anywhere above the waist but…https://physicalfeed.com/media/video/zercher-squat-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/zercher-squat-front-4x5.webpZercher Squat, front viewThis exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack that best matches your height. The correct height should be anywhere above the waist but…https://physicalfeed.com/media/video/zercher-squat-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/kneeling-squathttps://physicalfeed.com/media/video/kneeling-squat-side-4x5.webphttps://physicalfeed.com/media/video/kneeling-squat-side-4x5.webpKneeling Squat, side viewSet the bar to the proper height in a power rack. Kneel behind the bar; it may be beneficial to put a mat down to pad your knees. Slide under the bar, racking it across the back of your shoulders…https://physicalfeed.com/media/video/kneeling-squat-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/kneeling-squat-three-quarter-4x5.webpKneeling Squat, three-quarter viewSet the bar to the proper height in a power rack. Kneel behind the bar; it may be beneficial to put a mat down to pad your knees. Slide under the bar, racking it across the back of your shoulders…https://physicalfeed.com/media/video/kneeling-squat-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/push-presshttps://physicalfeed.com/media/video/clean-and-jerk-side-4x5.webphttps://physicalfeed.com/media/video/clean-and-jerk-side-4x5.webpPush Press, side viewStand with the barbell racked across the front of your shoulders, hands just outside shoulder width, elbows slightly in front of the bar, and your feet about hip-width apart. This will be your…https://physicalfeed.com/media/video/clean-and-jerk-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/clean-and-jerk-three-quarter-4x5.webpPush Press, three-quarter viewStand with the barbell racked across the front of your shoulders, hands just outside shoulder width, elbows slightly in front of the bar, and your feet about hip-width apart. This will be your…https://physicalfeed.com/media/video/clean-and-jerk-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/clean-and-jerk-front-4x5.webpPush Press, front viewStand with the barbell racked across the front of your shoulders, hands just outside shoulder width, elbows slightly in front of the bar, and your feet about hip-width apart. This will be your…https://physicalfeed.com/media/video/clean-and-jerk-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/rack-pullhttps://physicalfeed.com/media/video/deadlift-side-4x5.webphttps://physicalfeed.com/media/video/deadlift-side-4x5.webpRack Pull, side viewSet up in a power rack with the bar on the pins. The pins should be set to the desired point; just below the knees, just above, or in the mid thigh position. Position yourself against the bar in…https://physicalfeed.com/media/video/deadlift-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/deadlift-three-quarter-4x5.webpRack Pull, three-quarter viewSet up in a power rack with the bar on the pins. The pins should be set to the desired point; just below the knees, just above, or in the mid thigh position. Position yourself against the bar in…https://physicalfeed.com/media/video/deadlift-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/deadlift-front-4x5.webpRack Pull, front viewSet up in a power rack with the bar on the pins. The pins should be set to the desired point; just below the knees, just above, or in the mid thigh position. Position yourself against the bar in…https://physicalfeed.com/media/video/deadlift-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/deficit-deadlifthttps://physicalfeed.com/media/video/deadlift-side-4x5.webphttps://physicalfeed.com/media/video/deadlift-side-4x5.webpDeficit Deadlift, side viewBegin by having a platform or weight plates that you can stand on, usually 1-3 inches in height. Approach the bar so that it is centered over your feet. You feet should be about hip width apart. Bend…https://physicalfeed.com/media/video/deadlift-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/deadlift-three-quarter-4x5.webpDeficit Deadlift, three-quarter viewBegin by having a platform or weight plates that you can stand on, usually 1-3 inches in height. Approach the bar so that it is centered over your feet. You feet should be about hip width apart. Bend…https://physicalfeed.com/media/video/deadlift-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/deadlift-front-4x5.webpDeficit Deadlift, front viewBegin by having a platform or weight plates that you can stand on, usually 1-3 inches in height. Approach the bar so that it is centered over your feet. You feet should be about hip width apart. Bend…https://physicalfeed.com/media/video/deadlift-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/board-presshttps://physicalfeed.com/media/video/bench-press-side-4x5.webphttps://physicalfeed.com/media/video/bench-press-side-4x5.webpBoard Press, side viewBegin by lying on the bench, getting your head beyond the bar if possible. One to five boards, made out of 2x6's, can be screwed together and held in place by a training partner, bands, or just…https://physicalfeed.com/media/video/bench-press-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/bench-press-three-quarter-4x5.webpBoard Press, three-quarter viewBegin by lying on the bench, getting your head beyond the bar if possible. One to five boards, made out of 2x6's, can be screwed together and held in place by a training partner, bands, or just…https://physicalfeed.com/media/video/bench-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/bench-press-front-4x5.webpBoard Press, front viewBegin by lying on the bench, getting your head beyond the bar if possible. One to five boards, made out of 2x6's, can be screwed together and held in place by a training partner, bands, or just…https://physicalfeed.com/media/video/bench-press-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/pin-presshttps://physicalfeed.com/media/video/bench-press-side-4x5.webphttps://physicalfeed.com/media/video/bench-press-side-4x5.webpPin Press, side viewPin presses remove the eccentric phase of the bench press, developing starting strength. They also allow you to train a desired range of motion.https://physicalfeed.com/media/video/bench-press-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/bench-press-three-quarter-4x5.webpPin Press, three-quarter viewPin presses remove the eccentric phase of the bench press, developing starting strength. They also allow you to train a desired range of motion.https://physicalfeed.com/media/video/bench-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/bench-press-front-4x5.webpPin Press, front viewPin presses remove the eccentric phase of the bench press, developing starting strength. They also allow you to train a desired range of motion.https://physicalfeed.com/media/video/bench-press-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/snatch-balancehttps://physicalfeed.com/media/video/overhead-squat-three-quarter-4x5.webphttps://physicalfeed.com/media/video/overhead-squat-three-quarter-4x5.webpSnatch Balance, three-quarter viewBegin with the feet in the pulling position, the bar racked across the back of the shoulders, and the hands placed in a wide snatch grip.https://physicalfeed.com/media/video/overhead-squat-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/overhead-squat-side-4x5.webpSnatch Balance, side viewBegin with the feet in the pulling position, the bar racked across the back of the shoulders, and the hands placed in a wide snatch grip.https://physicalfeed.com/media/video/overhead-squat-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/overhead-squat-front-4x5.webpSnatch Balance, front viewBegin with the feet in the pulling position, the bar racked across the back of the shoulders, and the hands placed in a wide snatch grip.https://physicalfeed.com/media/video/overhead-squat-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/clean-pullhttps://physicalfeed.com/media/video/power-clean-side-4x5.webphttps://physicalfeed.com/media/video/power-clean-side-4x5.webpClean Pull, side viewWith a barbell on the floor close to the shins, take an overhand or hook grip just outside the legs. Lower your hips with the weight focused on the heels, back straight, head facing forward, chest…https://physicalfeed.com/media/video/power-clean-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/power-clean-three-quarter-4x5.webpClean Pull, three-quarter viewWith a barbell on the floor close to the shins, take an overhand or hook grip just outside the legs. Lower your hips with the weight focused on the heels, back straight, head facing forward, chest…https://physicalfeed.com/media/video/power-clean-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/power-clean-front-4x5.webpClean Pull, front viewWith a barbell on the floor close to the shins, take an overhand or hook grip just outside the legs. Lower your hips with the weight focused on the heels, back straight, head facing forward, chest…https://physicalfeed.com/media/video/power-clean-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/jm-presshttps://physicalfeed.com/media/video/bench-press-side-4x5.webphttps://physicalfeed.com/media/video/bench-press-side-4x5.webpJM Press, side viewStart the exercise the same way you would a close grip bench press. You will lie on a flat bench while holding a barbell at arms length (fully extended) with the elbows in. However, instead of having…https://physicalfeed.com/media/video/bench-press-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/bench-press-three-quarter-4x5.webpJM Press, three-quarter viewStart the exercise the same way you would a close grip bench press. You will lie on a flat bench while holding a barbell at arms length (fully extended) with the elbows in. However, instead of having…https://physicalfeed.com/media/video/bench-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/bench-press-front-4x5.webpJM Press, front viewStart the exercise the same way you would a close grip bench press. You will lie on a flat bench while holding a barbell at arms length (fully extended) with the elbows in. However, instead of having…https://physicalfeed.com/media/video/bench-press-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/dumbbell-floor-presshttps://physicalfeed.com/media/video/dumbbell-floor-press-side-4x5.webphttps://physicalfeed.com/media/video/dumbbell-floor-press-side-4x5.webpDumbbell Floor Press, side viewLay on the floor holding dumbbells in your hands. Your knees can be bent. Begin with the weights fully extended above you.https://physicalfeed.com/media/video/dumbbell-floor-press-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-floor-press-three-quarter-4x5.webpDumbbell Floor Press, three-quarter viewLay on the floor holding dumbbells in your hands. Your knees can be bent. Begin with the weights fully extended above you.https://physicalfeed.com/media/video/dumbbell-floor-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-floor-press-front-4x5.webpDumbbell Floor Press, front viewLay on the floor holding dumbbells in your hands. Your knees can be bent. Begin with the weights fully extended above you.https://physicalfeed.com/media/video/dumbbell-floor-press-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/dumbbell-upright-rowhttps://physicalfeed.com/media/video/dumbbell-upright-row-front-4x5.webphttps://physicalfeed.com/media/video/dumbbell-upright-row-front-4x5.webpDumbbell Upright Row, front viewGrasp a dumbbell in each hand with a pronated (palms forward) grip that is slightly less than shoulder width. The dumbbells should be resting on top of your thighs. Your arms should be extended with…https://physicalfeed.com/media/video/dumbbell-upright-row-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-upright-row-three-quarter-4x5.webpDumbbell Upright Row, three-quarter viewGrasp a dumbbell in each hand with a pronated (palms forward) grip that is slightly less than shoulder width. The dumbbells should be resting on top of your thighs. Your arms should be extended with…https://physicalfeed.com/media/video/dumbbell-upright-row-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-upright-row-side-4x5.webpDumbbell Upright Row, side viewGrasp a dumbbell in each hand with a pronated (palms forward) grip that is slightly less than shoulder width. The dumbbells should be resting on top of your thighs. Your arms should be extended with…https://physicalfeed.com/media/video/dumbbell-upright-row-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/one-arm-dumbbell-upright-rowhttps://physicalfeed.com/media/video/one-arm-dumbbell-upright-row-front-4x5.webphttps://physicalfeed.com/media/video/one-arm-dumbbell-upright-row-front-4x5.webpOne-arm Dumbbell Upright Row, front viewGrab a dumbbell and stand up straight with your arm extended in front of you with a slight bend at the elbows and your back straight. This will be your starting position. Tip: The dumbbell should be…https://physicalfeed.com/media/video/one-arm-dumbbell-upright-row-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/one-arm-dumbbell-upright-row-three-quarter-4x5.webpOne-arm Dumbbell Upright Row, three-quarter viewGrab a dumbbell and stand up straight with your arm extended in front of you with a slight bend at the elbows and your back straight. This will be your starting position. Tip: The dumbbell should be…https://physicalfeed.com/media/video/one-arm-dumbbell-upright-row-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/one-arm-dumbbell-upright-row-side-4x5.webpOne-arm Dumbbell Upright Row, side viewGrab a dumbbell and stand up straight with your arm extended in front of you with a slight bend at the elbows and your back straight. This will be your starting position. Tip: The dumbbell should be…https://physicalfeed.com/media/video/one-arm-dumbbell-upright-row-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/cuban-presshttps://physicalfeed.com/media/video/cuban-press-front-4x5.webphttps://physicalfeed.com/media/video/cuban-press-front-4x5.webpCuban Press, front viewTake a dumbbell in each hand with a pronated grip in a standing position. Raise your upper arms so that they are parallel to the floor, allowing your lower arms to hang in the "scarecrow" position…https://physicalfeed.com/media/video/cuban-press-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cuban-press-three-quarter-4x5.webpCuban Press, three-quarter viewTake a dumbbell in each hand with a pronated grip in a standing position. Raise your upper arms so that they are parallel to the floor, allowing your lower arms to hang in the "scarecrow" position…https://physicalfeed.com/media/video/cuban-press-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/side-lying-external-rotationhttps://physicalfeed.com/media/video/external-rotation-three-quarter-4x5.webphttps://physicalfeed.com/media/video/external-rotation-three-quarter-4x5.webpSide-lying External Rotation, three-quarter viewLie sideways on a flat bench with one arm holding a dumbbell and the other hand on top of the bench folded so that you can rest your head on it.https://physicalfeed.com/media/video/external-rotation-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/external-rotation-side-4x5.webpSide-lying External Rotation, side viewLie sideways on a flat bench with one arm holding a dumbbell and the other hand on top of the bench folded so that you can rest your head on it.https://physicalfeed.com/media/video/external-rotation-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/see-saw-presshttps://physicalfeed.com/media/video/see-saw-press-front-4x5.webphttps://physicalfeed.com/media/video/see-saw-press-front-4x5.webpSee-saw Press, front viewGrab a dumbbell with each hand and stand up erect.https://physicalfeed.com/media/video/see-saw-press-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/see-saw-press-three-quarter-4x5.webpSee-saw Press, three-quarter viewGrab a dumbbell with each hand and stand up erect.https://physicalfeed.com/media/video/see-saw-press-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/kettlebell-sumo-high-pullhttps://physicalfeed.com/media/video/kettlebell-sumo-high-pull-front-4x5.webphttps://physicalfeed.com/media/video/kettlebell-sumo-high-pull-front-4x5.webpKettlebell Sumo High Pull, front viewPlace a kettlebell on the ground between your feet. Position your feet in a wide stance, and grasp the kettlebell with two hands. Set your hips back as far as possible, with your knees bent. Keep…https://physicalfeed.com/media/video/kettlebell-sumo-high-pull-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/kettlebell-sumo-high-pull-three-quarter-4x5.webpKettlebell Sumo High Pull, three-quarter viewPlace a kettlebell on the ground between your feet. Position your feet in a wide stance, and grasp the kettlebell with two hands. Set your hips back as far as possible, with your knees bent. Keep…https://physicalfeed.com/media/video/kettlebell-sumo-high-pull-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/kettlebell-sumo-high-pull-side-4x5.webpKettlebell Sumo High Pull, side viewPlace a kettlebell on the ground between your feet. Position your feet in a wide stance, and grasp the kettlebell with two hands. Set your hips back as far as possible, with your knees bent. Keep…https://physicalfeed.com/media/video/kettlebell-sumo-high-pull-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/kettlebell-pistol-squathttps://physicalfeed.com/media/video/kettlebell-pistol-side-4x5.webphttps://physicalfeed.com/media/video/kettlebell-pistol-side-4x5.webpKettlebell Pistol Squat, side viewPick up a kettlebell with two hands and hold it by the horns. Hold one leg off of the floor and squat down on the other.https://physicalfeed.com/media/video/kettlebell-pistol-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/kettlebell-pistol-three-quarter-4x5.webpKettlebell Pistol Squat, three-quarter viewPick up a kettlebell with two hands and hold it by the horns. Hold one leg off of the floor and squat down on the other.https://physicalfeed.com/media/video/kettlebell-pistol-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/ball-leg-curlhttps://physicalfeed.com/media/video/ball-leg-curl-side-4x5.webphttps://physicalfeed.com/media/video/ball-leg-curl-side-4x5.webpBall Leg Curl, side viewBegin on the floor laying on your back with your feet on top of the ball.https://physicalfeed.com/media/video/ball-leg-curl-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/ball-leg-curl-three-quarter-4x5.webpBall Leg Curl, three-quarter viewBegin on the floor laying on your back with your feet on top of the ball.https://physicalfeed.com/media/video/ball-leg-curl-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/ball-hip-bridgehttps://physicalfeed.com/media/video/ball-hip-bridge-side-4x5.webphttps://physicalfeed.com/media/video/ball-hip-bridge-side-4x5.webpBall Hip Bridge, side viewLay on a ball so that your upper back is on the ball with your hips unsupported. Both feet should be flat on the floor, hip width apart or wider. This will be your starting position.https://physicalfeed.com/media/video/ball-hip-bridge-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/ball-hip-bridge-three-quarter-4x5.webpBall Hip Bridge, three-quarter viewLay on a ball so that your upper back is on the ball with your hips unsupported. Both feet should be flat on the floor, hip width apart or wider. This will be your starting position.https://physicalfeed.com/media/video/ball-hip-bridge-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/ball-hyperextensionhttps://physicalfeed.com/media/video/ball-hyperextension-side-4x5.webphttps://physicalfeed.com/media/video/ball-hyperextension-side-4x5.webpBall Hyperextension, side viewTo begin, lie down on an exercise ball with your torso pressing against the ball and parallel to the floor. The ball of your feet should be pressed against the floor to help keep you balanced. Place…https://physicalfeed.com/media/video/ball-hyperextension-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/ball-hyperextension-three-quarter-4x5.webpBall Hyperextension, three-quarter viewTo begin, lie down on an exercise ball with your torso pressing against the ball and parallel to the floor. The ball of your feet should be pressed against the floor to help keep you balanced. Place…https://physicalfeed.com/media/video/ball-hyperextension-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/ball-side-bendhttps://physicalfeed.com/media/video/ball-side-bend-side-4x5.webphttps://physicalfeed.com/media/video/ball-side-bend-side-4x5.webpBall Side Bend, side viewTo begin, lie down on an exercise ball with your left side of the torso (waist, hips and shoulder) pressed against the ball.https://physicalfeed.com/media/video/ball-side-bend-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/ball-side-bend-three-quarter-4x5.webpBall Side Bend, three-quarter viewTo begin, lie down on an exercise ball with your left side of the torso (waist, hips and shoulder) pressed against the ball.https://physicalfeed.com/media/video/ball-side-bend-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/facedown-balance-on-the-ballhttps://physicalfeed.com/media/video/ball-facedown-balance-side-4x5.webphttps://physicalfeed.com/media/video/ball-facedown-balance-side-4x5.webpFacedown Balance on the Ball, side viewLie facedown on top of an exercise ball.https://physicalfeed.com/media/video/ball-facedown-balance-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/ball-facedown-balance-three-quarter-4x5.webpFacedown Balance on the Ball, three-quarter viewLie facedown on top of an exercise ball.https://physicalfeed.com/media/video/ball-facedown-balance-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/ball-torso-rotationhttps://physicalfeed.com/media/video/ball-torso-rotation-front-4x5.webphttps://physicalfeed.com/media/video/ball-torso-rotation-front-4x5.webpBall Torso Rotation, front viewStand upright holding an exercise ball with both hands. Extend your arms so the ball is straight out in front of you. This will be your starting position.https://physicalfeed.com/media/video/ball-torso-rotation-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/ball-torso-rotation-three-quarter-4x5.webpBall Torso Rotation, three-quarter viewStand upright holding an exercise ball with both hands. Extend your arms so the ball is straight out in front of you. This will be your starting position.https://physicalfeed.com/media/video/ball-torso-rotation-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/hug-a-ballhttps://physicalfeed.com/media/video/hug-a-ball-three-quarter-4x5.webphttps://physicalfeed.com/media/video/hug-a-ball-three-quarter-4x5.webpHug a Ball, three-quarter viewSeat yourself on the floor.https://physicalfeed.com/media/video/hug-a-ball-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/hug-a-ball-front-4x5.webpHug a Ball, front viewSeat yourself on the floor.https://physicalfeed.com/media/video/hug-a-ball-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/hug-a-ball-side-4x5.webpHug a Ball, side viewSeat yourself on the floor.https://physicalfeed.com/media/video/hug-a-ball-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/chest-stretch-on-the-ballhttps://physicalfeed.com/media/video/ball-chest-stretch-front-4x5.webphttps://physicalfeed.com/media/video/ball-chest-stretch-front-4x5.webpChest Stretch on the Ball, front viewGet on your hands and knees next to an exercise ball.https://physicalfeed.com/media/video/ball-chest-stretch-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/ball-chest-stretch-three-quarter-4x5.webpChest Stretch on the Ball, three-quarter viewGet on your hands and knees next to an exercise ball.https://physicalfeed.com/media/video/ball-chest-stretch-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/pyramid-over-the-ballhttps://physicalfeed.com/media/video/ball-pyramid-side-4x5.webphttps://physicalfeed.com/media/video/ball-pyramid-side-4x5.webpPyramid over the Ball, side viewStart off by rolling your torso forward onto the ball so your hips rest on top of the ball and become the highest point of your body.https://physicalfeed.com/media/video/ball-pyramid-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/ball-pyramid-three-quarter-4x5.webpPyramid over the Ball, three-quarter viewStart off by rolling your torso forward onto the ball so your hips rest on top of the ball and become the highest point of your body.https://physicalfeed.com/media/video/ball-pyramid-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/stomach-vacuumhttps://physicalfeed.com/media/video/stomach-vacuum-three-quarter-4x5.webphttps://physicalfeed.com/media/video/stomach-vacuum-three-quarter-4x5.webpStomach Vacuum, three-quarter viewTo begin, stand straight with your feet shoulder width apart from each other. Place your hands on your hips. This is the starting position.https://physicalfeed.com/media/video/stomach-vacuum-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/stomach-vacuum-front-4x5.webpStomach Vacuum, front viewTo begin, stand straight with your feet shoulder width apart from each other. Place your hands on your hips. This is the starting position.https://physicalfeed.com/media/video/stomach-vacuum-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/stomach-vacuum-side-4x5.webpStomach Vacuum, side viewTo begin, stand straight with your feet shoulder width apart from each other. Place your hands on your hips. This is the starting position.https://physicalfeed.com/media/video/stomach-vacuum-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/half-locusthttps://physicalfeed.com/media/video/half-locust-side-4x5.webphttps://physicalfeed.com/media/video/half-locust-side-4x5.webpHalf Locust, side viewLie facedown on the floor.https://physicalfeed.com/media/video/half-locust-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/half-locust-three-quarter-4x5.webpHalf Locust, three-quarter viewLie facedown on the floor.https://physicalfeed.com/media/video/half-locust-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/isometric-neck-hold-front-and-backhttps://physicalfeed.com/media/video/isometric-neck-front-back-side-4x5.webphttps://physicalfeed.com/media/video/isometric-neck-front-back-side-4x5.webpIsometric Neck Hold (front and back), side viewWith your head and neck in a neutral position (normal position with head erect facing forward), place both of your hands on the front side of your head.https://physicalfeed.com/media/video/isometric-neck-front-back-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/isometric-neck-front-back-three-quarter-4x5.webpIsometric Neck Hold (front and back), three-quarter viewWith your head and neck in a neutral position (normal position with head erect facing forward), place both of your hands on the front side of your head.https://physicalfeed.com/media/video/isometric-neck-front-back-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/isometric-neck-hold-sideshttps://physicalfeed.com/media/video/isometric-neck-sides-front-4x5.webphttps://physicalfeed.com/media/video/isometric-neck-sides-front-4x5.webpIsometric Neck Hold (sides), front viewWith your head and neck in a neutral position (normal position with head erect facing forward), place your left hand on the left side of your head.https://physicalfeed.com/media/video/isometric-neck-sides-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/isometric-neck-sides-three-quarter-4x5.webpIsometric Neck Hold (sides), three-quarter viewWith your head and neck in a neutral position (normal position with head erect facing forward), place your left hand on the left side of your head.https://physicalfeed.com/media/video/isometric-neck-sides-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/towel-triceps-extensionhttps://physicalfeed.com/media/video/towel-triceps-extension-side-4x5.webphttps://physicalfeed.com/media/video/towel-triceps-extension-side-4x5.webpTowel Triceps Extension, side viewTo begin, stand up with both arms fully extended above the head holding one end of a towel with both hands. Your elbows should be in and the arms perpendicular to the floor with the palms facing each…https://physicalfeed.com/media/video/towel-triceps-extension-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/towel-triceps-extension-three-quarter-4x5.webpTowel Triceps Extension, three-quarter viewTo begin, stand up with both arms fully extended above the head holding one end of a towel with both hands. Your elbows should be in and the arms perpendicular to the floor with the palms facing each…https://physicalfeed.com/media/video/towel-triceps-extension-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/towel-triceps-extension-front-4x5.webpTowel Triceps Extension, front viewTo begin, stand up with both arms fully extended above the head holding one end of a towel with both hands. Your elbows should be in and the arms perpendicular to the floor with the palms facing each…https://physicalfeed.com/media/video/towel-triceps-extension-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/decline-crunchhttps://physicalfeed.com/media/video/decline-crunch-side-4x5.webphttps://physicalfeed.com/media/video/decline-crunch-side-4x5.webpDecline Crunch, side viewSecure your legs at the end of the decline bench and lie down.https://physicalfeed.com/media/video/decline-crunch-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/decline-crunch-three-quarter-4x5.webpDecline Crunch, three-quarter viewSecure your legs at the end of the decline bench and lie down.https://physicalfeed.com/media/video/decline-crunch-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/crunch-with-legs-on-the-ballhttps://physicalfeed.com/media/video/crunch-legs-on-ball-side-4x5.webphttps://physicalfeed.com/media/video/crunch-legs-on-ball-side-4x5.webpCrunch with Legs on the Ball, side viewLie flat on your back with your feet resting on an exercise ball and your knees bent at a 90 degree angle.https://physicalfeed.com/media/video/crunch-legs-on-ball-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/crunch-legs-on-ball-three-quarter-4x5.webpCrunch with Legs on the Ball, three-quarter viewLie flat on your back with your feet resting on an exercise ball and your knees bent at a 90 degree angle.https://physicalfeed.com/media/video/crunch-legs-on-ball-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/prone-leg-curlhttps://physicalfeed.com/media/video/prone-leg-curl-side-4x5.webphttps://physicalfeed.com/media/video/prone-leg-curl-side-4x5.webpProne Leg Curl, side viewYou will need a partner for this exercise. Lay face down with your legs straight. Your assistant will place their hand on your heel.https://physicalfeed.com/media/video/prone-leg-curl-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/prone-leg-curl-three-quarter-4x5.webpProne Leg Curl, three-quarter viewYou will need a partner for this exercise. Lay face down with your legs straight. Your assistant will place their hand on your heel.https://physicalfeed.com/media/video/prone-leg-curl-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/snatchhttps://physicalfeed.com/media/video/snatch-side-4x5.webphttps://physicalfeed.com/media/video/snatch-side-4x5.webpSnatch, side viewPlace your feet at a shoulder width stance with the barbell resting right above the connection between the toes and the rest of the foot.https://physicalfeed.com/media/video/snatch-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/snatch-three-quarter-4x5.webpSnatch, three-quarter viewPlace your feet at a shoulder width stance with the barbell resting right above the connection between the toes and the rest of the foot.https://physicalfeed.com/media/video/snatch-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/snatch-front-4x5.webpSnatch, front viewPlace your feet at a shoulder width stance with the barbell resting right above the connection between the toes and the rest of the foot.https://physicalfeed.com/media/video/snatch-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/power-snatchhttps://physicalfeed.com/media/video/snatch-side-4x5.webphttps://physicalfeed.com/media/video/snatch-side-4x5.webpPower Snatch, side viewBegin with a loaded barbell on the floor. The bar should be close to or touching the shins, and a wide grip should be taken on the bar. The feet should be directly below the hips, with the feet…https://physicalfeed.com/media/video/snatch-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/snatch-three-quarter-4x5.webpPower Snatch, three-quarter viewBegin with a loaded barbell on the floor. The bar should be close to or touching the shins, and a wide grip should be taken on the bar. The feet should be directly below the hips, with the feet…https://physicalfeed.com/media/video/snatch-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/snatch-front-4x5.webpPower Snatch, front viewBegin with a loaded barbell on the floor. The bar should be close to or touching the shins, and a wide grip should be taken on the bar. The feet should be directly below the hips, with the feet…https://physicalfeed.com/media/video/snatch-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/hang-snatchhttps://physicalfeed.com/media/video/snatch-side-4x5.webphttps://physicalfeed.com/media/video/snatch-side-4x5.webpHang Snatch, side viewBegin with a wide grip on the bar, with an overhand or hook grip. The feet should be directly below the hips with the feet turned out. Your knees should be slightly bent, and the torso inclined…https://physicalfeed.com/media/video/snatch-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/snatch-three-quarter-4x5.webpHang Snatch, three-quarter viewBegin with a wide grip on the bar, with an overhand or hook grip. The feet should be directly below the hips with the feet turned out. Your knees should be slightly bent, and the torso inclined…https://physicalfeed.com/media/video/snatch-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/snatch-front-4x5.webpHang Snatch, front viewBegin with a wide grip on the bar, with an overhand or hook grip. The feet should be directly below the hips with the feet turned out. Your knees should be slightly bent, and the torso inclined…https://physicalfeed.com/media/video/snatch-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/cleanhttps://physicalfeed.com/media/video/clean-side-4x5.webphttps://physicalfeed.com/media/video/clean-side-4x5.webpClean, side viewWith a barbell on the floor close to the shins, take an overhand (or hook) grip just outside the legs. Lower your hips with the weight focused on the heels, back straight, head facing forward, chest…https://physicalfeed.com/media/video/clean-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/clean-three-quarter-4x5.webpClean, three-quarter viewWith a barbell on the floor close to the shins, take an overhand (or hook) grip just outside the legs. Lower your hips with the weight focused on the heels, back straight, head facing forward, chest…https://physicalfeed.com/media/video/clean-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/clean-front-4x5.webpClean, front viewWith a barbell on the floor close to the shins, take an overhand (or hook) grip just outside the legs. Lower your hips with the weight focused on the heels, back straight, head facing forward, chest…https://physicalfeed.com/media/video/clean-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/hang-cleanhttps://physicalfeed.com/media/video/power-clean-side-4x5.webphttps://physicalfeed.com/media/video/power-clean-side-4x5.webpHang Clean, side viewBegin with a shoulder width, double overhand or hook grip, with the bar hanging at the mid thigh position. Your back should be straight and inclined slightly forward.https://physicalfeed.com/media/video/power-clean-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/power-clean-three-quarter-4x5.webpHang Clean, three-quarter viewBegin with a shoulder width, double overhand or hook grip, with the bar hanging at the mid thigh position. Your back should be straight and inclined slightly forward.https://physicalfeed.com/media/video/power-clean-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/power-clean-front-4x5.webpHang Clean, front viewBegin with a shoulder width, double overhand or hook grip, with the bar hanging at the mid thigh position. Your back should be straight and inclined slightly forward.https://physicalfeed.com/media/video/power-clean-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/split-jerkhttps://physicalfeed.com/media/video/split-jerk-side-4x5.webphttps://physicalfeed.com/media/video/split-jerk-side-4x5.webpSplit Jerk, side viewStanding with the weight racked on the front of the shoulders, begin with the dip. With your feet directly under your hips, flex the knees without moving the hips backward.https://physicalfeed.com/media/video/split-jerk-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/split-jerk-three-quarter-4x5.webpSplit Jerk, three-quarter viewStanding with the weight racked on the front of the shoulders, begin with the dip. With your feet directly under your hips, flex the knees without moving the hips backward.https://physicalfeed.com/media/video/split-jerk-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/split-jerk-front-4x5.webpSplit Jerk, front viewStanding with the weight racked on the front of the shoulders, begin with the dip. With your feet directly under your hips, flex the knees without moving the hips backward.https://physicalfeed.com/media/video/split-jerk-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/barbell-hack-squathttps://physicalfeed.com/media/video/barbell-hack-squat-side-4x5.webphttps://physicalfeed.com/media/video/barbell-hack-squat-side-4x5.webpBarbell Hack Squat, side viewStand up straight while holding a barbell behind you at arms length and your feet at shoulder width. Tip: A shoulder width grip is best with the palms of your hands facing back. You can use wrist…https://physicalfeed.com/media/video/barbell-hack-squat-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/sissy-squathttps://physicalfeed.com/media/video/sissy-squat-side-4x5.webphttps://physicalfeed.com/media/video/sissy-squat-side-4x5.webpSissy Squat, side viewStanding upright, with feet at shoulder width and toes raised, use one hand to hold onto the beams of a squat rack and the opposite arm to hold a plate on top of your chest. This is your starting…https://physicalfeed.com/media/video/sissy-squat-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/sissy-squat-three-quarter-4x5.webpSissy Squat, three-quarter viewStanding upright, with feet at shoulder width and toes raised, use one hand to hold onto the beams of a squat rack and the opposite arm to hold a plate on top of your chest. This is your starting…https://physicalfeed.com/media/video/sissy-squat-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/side-split-squathttps://physicalfeed.com/media/video/side-split-squat-front-4x5.webphttps://physicalfeed.com/media/video/side-split-squat-front-4x5.webpSide Split Squat, front viewStand up straight while holding a barbell placed on the back of your shoulders (slightly below the neck). Your feet should be placed wide apart with the foot of the lead leg angled out to the side…https://physicalfeed.com/media/video/side-split-squat-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/side-split-squat-three-quarter-4x5.webpSide Split Squat, three-quarter viewStand up straight while holding a barbell placed on the back of your shoulders (slightly below the neck). Your feet should be placed wide apart with the foot of the lead leg angled out to the side…https://physicalfeed.com/media/video/side-split-squat-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/barbell-jump-squathttps://physicalfeed.com/media/video/weighted-jump-squat-side-4x5.webphttps://physicalfeed.com/media/video/weighted-jump-squat-side-4x5.webpBarbell Jump Squat, side viewPosition a lightly loaded barbell across the back of your shoulders. You could also use a weighted vest, sandbag, or other type of resistance for this exercise.https://physicalfeed.com/media/video/weighted-jump-squat-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/weighted-jump-squat-three-quarter-4x5.webpBarbell Jump Squat, three-quarter viewPosition a lightly loaded barbell across the back of your shoulders. You could also use a weighted vest, sandbag, or other type of resistance for this exercise.https://physicalfeed.com/media/video/weighted-jump-squat-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/weighted-jump-squat-front-4x5.webpBarbell Jump Squat, front viewPosition a lightly loaded barbell across the back of your shoulders. You could also use a weighted vest, sandbag, or other type of resistance for this exercise.https://physicalfeed.com/media/video/weighted-jump-squat-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/barbell-side-bendhttps://physicalfeed.com/media/video/barbell-side-bend-front-4x5.webphttps://physicalfeed.com/media/video/barbell-side-bend-front-4x5.webpBarbell Side Bend, front viewStand up straight while holding a barbell placed on the back of your shoulders (slightly below the neck). Your feet should be shoulder width apart. This will be your starting position.https://physicalfeed.com/media/video/barbell-side-bend-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/barbell-side-bend-three-quarter-4x5.webpBarbell Side Bend, three-quarter viewStand up straight while holding a barbell placed on the back of your shoulders (slightly below the neck). Your feet should be shoulder width apart. This will be your starting position.https://physicalfeed.com/media/video/barbell-side-bend-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/press-sit-uphttps://physicalfeed.com/media/video/press-sit-up-side-4x5.webphttps://physicalfeed.com/media/video/press-sit-up-side-4x5.webpPress Sit-up, side viewTo begin, lie down on a bench with a barbell resting on your chest. Position your legs so they are secure on the extension of the abdominal bench. This is the starting position.https://physicalfeed.com/media/video/press-sit-up-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/press-sit-up-three-quarter-4x5.webpPress Sit-up, three-quarter viewTo begin, lie down on a bench with a barbell resting on your chest. Position your legs so they are secure on the extension of the abdominal bench. This is the starting position.https://physicalfeed.com/media/video/press-sit-up-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/barbell-front-raisehttps://physicalfeed.com/media/video/barbell-front-raise-side-4x5.webphttps://physicalfeed.com/media/video/barbell-front-raise-side-4x5.webpBarbell Front Raise, side viewTo begin, stand straight with a barbell in your hands. You should grip the bar with palms facing down and a closer than shoulder width grip apart from each other.https://physicalfeed.com/media/video/barbell-front-raise-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/barbell-front-raise-three-quarter-4x5.webpBarbell Front Raise, three-quarter viewTo begin, stand straight with a barbell in your hands. You should grip the bar with palms facing down and a closer than shoulder width grip apart from each other.https://physicalfeed.com/media/video/barbell-front-raise-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/barbell-front-raise-front-4x5.webpBarbell Front Raise, front viewTo begin, stand straight with a barbell in your hands. You should grip the bar with palms facing down and a closer than shoulder width grip apart from each other.https://physicalfeed.com/media/video/barbell-front-raise-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/barbell-overhead-triceps-extensionhttps://physicalfeed.com/media/video/barbell-overhead-triceps-extension-side-4x5.webphttps://physicalfeed.com/media/video/barbell-overhead-triceps-extension-side-4x5.webpBarbell Overhead Triceps Extension, side viewTo begin, stand up holding a barbell or e-z bar using a pronated grip (palms facing forward) with your hands closer than shoulder width apart from each other. Your feet should be about shoulder width…https://physicalfeed.com/media/video/barbell-overhead-triceps-extension-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/barbell-overhead-triceps-extension-three-quarter-4x5.webpBarbell Overhead Triceps Extension, three-quarter viewTo begin, stand up holding a barbell or e-z bar using a pronated grip (palms facing forward) with your hands closer than shoulder width apart from each other. Your feet should be about shoulder width…https://physicalfeed.com/media/video/barbell-overhead-triceps-extension-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/barbell-overhead-triceps-extension-front-4x5.webpBarbell Overhead Triceps Extension, front viewTo begin, stand up holding a barbell or e-z bar using a pronated grip (palms facing forward) with your hands closer than shoulder width apart from each other. Your feet should be about shoulder width…https://physicalfeed.com/media/video/barbell-overhead-triceps-extension-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/behind-the-neck-presshttps://physicalfeed.com/media/video/behind-neck-press-front-4x5.webphttps://physicalfeed.com/media/video/behind-neck-press-front-4x5.webpBehind-the-Neck Press, front viewThis exercise is best performed inside a squat rack for easier pick up of the bar. To begin, first set the bar on a rack that best matches your height. Once the correct height is chosen and the bar…https://physicalfeed.com/media/video/behind-neck-press-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/behind-neck-press-three-quarter-4x5.webpBehind-the-Neck Press, three-quarter viewThis exercise is best performed inside a squat rack for easier pick up of the bar. To begin, first set the bar on a rack that best matches your height. Once the correct height is chosen and the bar…https://physicalfeed.com/media/video/behind-neck-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/behind-neck-press-side-4x5.webpBehind-the-Neck Press, side viewThis exercise is best performed inside a squat rack for easier pick up of the bar. To begin, first set the bar on a rack that best matches your height. Once the correct height is chosen and the bar…https://physicalfeed.com/media/video/behind-neck-press-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/anti-gravity-presshttps://physicalfeed.com/media/video/anti-gravity-press-side-4x5.webphttps://physicalfeed.com/media/video/anti-gravity-press-side-4x5.webpAnti-Gravity Press, side viewPlace a bar on the ground behind the head of an incline bench.https://physicalfeed.com/media/video/anti-gravity-press-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/anti-gravity-press-three-quarter-4x5.webpAnti-Gravity Press, three-quarter viewPlace a bar on the ground behind the head of an incline bench.https://physicalfeed.com/media/video/anti-gravity-press-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/box-jumphttps://physicalfeed.com/media/video/front-box-jump-side-4x5.webphttps://physicalfeed.com/media/video/front-box-jump-side-4x5.webpBox Jump, side viewBegin with a box of an appropriate height 1-2 feet in front of you. Stand with your feet should width apart. This will be your starting position.https://physicalfeed.com/media/video/front-box-jump-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/front-box-jump-three-quarter-4x5.webpBox Jump, three-quarter viewBegin with a box of an appropriate height 1-2 feet in front of you. Stand with your feet should width apart. This will be your starting position.https://physicalfeed.com/media/video/front-box-jump-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/lateral-box-jumphttps://physicalfeed.com/media/video/lateral-box-jump-front-4x5.webphttps://physicalfeed.com/media/video/lateral-box-jump-front-4x5.webpLateral Box Jump, front viewAssume a comfortable standing position, with a short box positioned next to you. This will be your starting position.https://physicalfeed.com/media/video/lateral-box-jump-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/lateral-box-jump-three-quarter-4x5.webpLateral Box Jump, three-quarter viewAssume a comfortable standing position, with a short box positioned next to you. This will be your starting position.https://physicalfeed.com/media/video/lateral-box-jump-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/depth-jumphttps://physicalfeed.com/media/video/depth-jump-side-4x5.webphttps://physicalfeed.com/media/video/depth-jump-side-4x5.webpDepth Jump, side viewFor this drill you will need two boxes or benches, one 12 to 16 inches high and the other 22 to 26 inches high.https://physicalfeed.com/media/video/depth-jump-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/depth-jump-three-quarter-4x5.webpDepth Jump, three-quarter viewFor this drill you will need two boxes or benches, one 12 to 16 inches high and the other 22 to 26 inches high.https://physicalfeed.com/media/video/depth-jump-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/single-leg-box-push-offhttps://physicalfeed.com/media/video/box-push-off-side-4x5.webphttps://physicalfeed.com/media/video/box-push-off-side-4x5.webpSingle-leg Box Push-off, side viewStand on the ground with one foot resting on the box, heel close to the edge.https://physicalfeed.com/media/video/box-push-off-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/box-push-off-three-quarter-4x5.webpSingle-leg Box Push-off, three-quarter viewStand on the ground with one foot resting on the box, heel close to the edge.https://physicalfeed.com/media/video/box-push-off-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/hurdle-hophttps://physicalfeed.com/media/video/hurdle-hop-side-4x5.webphttps://physicalfeed.com/media/video/hurdle-hop-side-4x5.webpHurdle Hop, side viewSet up a row of hurdles or other small barriers, placing them a few feet apart.https://physicalfeed.com/media/video/hurdle-hop-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/hurdle-hop-three-quarter-4x5.webpHurdle Hop, three-quarter viewSet up a row of hurdles or other small barriers, placing them a few feet apart.https://physicalfeed.com/media/video/hurdle-hop-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/single-leg-hophttps://physicalfeed.com/media/video/single-leg-hop-side-4x5.webphttps://physicalfeed.com/media/video/single-leg-hop-side-4x5.webpSingle-leg Hop, side viewArrange a line of cones in front of you. Assume a relaxed standing position, balanced on one leg. Raise the knee of your opposite leg. This will be your starting position.https://physicalfeed.com/media/video/single-leg-hop-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/single-leg-hop-three-quarter-4x5.webpSingle-leg Hop, three-quarter viewArrange a line of cones in front of you. Assume a relaxed standing position, balanced on one leg. Raise the knee of your opposite leg. This will be your starting position.https://physicalfeed.com/media/video/single-leg-hop-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/bench-jumphttps://physicalfeed.com/media/video/bench-jump-side-4x5.webphttps://physicalfeed.com/media/video/bench-jump-side-4x5.webpBench Jump, side viewBegin with a box or bench 1-2 feet in front of you. Stand with your feet shoulder width apart. This will be your starting position.https://physicalfeed.com/media/video/bench-jump-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/bench-jump-three-quarter-4x5.webpBench Jump, three-quarter viewBegin with a box or bench 1-2 feet in front of you. Stand with your feet shoulder width apart. This will be your starting position.https://physicalfeed.com/media/video/bench-jump-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/clean-and-jerkhttps://physicalfeed.com/media/video/clean-and-jerk-side-4x5.webphttps://physicalfeed.com/media/video/clean-and-jerk-side-4x5.webpClean and Jerk, side viewWith a barbell on the floor close to the shins, take an overhand or hook grip just outside the legs. Lower your hips with the weight focused on the heels, back straight, head facing forward, chest…https://physicalfeed.com/media/video/clean-and-jerk-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/clean-and-jerk-three-quarter-4x5.webpClean and Jerk, three-quarter viewWith a barbell on the floor close to the shins, take an overhand or hook grip just outside the legs. Lower your hips with the weight focused on the heels, back straight, head facing forward, chest…https://physicalfeed.com/media/video/clean-and-jerk-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/clean-and-jerk-front-4x5.webpClean and Jerk, front viewWith a barbell on the floor close to the shins, take an overhand or hook grip just outside the legs. Lower your hips with the weight focused on the heels, back straight, head facing forward, chest…https://physicalfeed.com/media/video/clean-and-jerk-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/farmers-walkhttps://physicalfeed.com/media/video/farmers-walk-three-quarter-4x5.webphttps://physicalfeed.com/media/video/farmers-walk-three-quarter-4x5.webpFarmer's Walk, three-quarter viewThere are various implements that can be used for the farmers walk. These can also be performed with heavy dumbbells or short bars if these implements aren't available. Begin by standing between the…https://physicalfeed.com/media/video/farmers-walk-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/farmers-walk-side-4x5.webpFarmer's Walk, side viewThere are various implements that can be used for the farmers walk. These can also be performed with heavy dumbbells or short bars if these implements aren't available. Begin by standing between the…https://physicalfeed.com/media/video/farmers-walk-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/yoke-walkhttps://physicalfeed.com/media/video/yoke-walk-three-quarter-4x5.webphttps://physicalfeed.com/media/video/yoke-walk-three-quarter-4x5.webpYoke Walk, three-quarter viewThe yoke is usually done with a yoke apparatus, but is sometimes seen with refrigerators or other heavy objects.https://physicalfeed.com/media/video/yoke-walk-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/yoke-walk-side-4x5.webpYoke Walk, side viewThe yoke is usually done with a yoke apparatus, but is sometimes seen with refrigerators or other heavy objects.https://physicalfeed.com/media/video/yoke-walk-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/trap-bar-deadlifthttps://physicalfeed.com/media/video/deadlift-side-4x5.webphttps://physicalfeed.com/media/video/deadlift-side-4x5.webpTrap Bar Deadlift, side viewFor this exercise load a trap bar, also known as a hex bar, to an appropriate weight resting on the ground. Stand in the center of the apparatus and grasp both handles.https://physicalfeed.com/media/video/deadlift-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/deadlift-three-quarter-4x5.webpTrap Bar Deadlift, three-quarter viewFor this exercise load a trap bar, also known as a hex bar, to an appropriate weight resting on the ground. Stand in the center of the apparatus and grasp both handles.https://physicalfeed.com/media/video/deadlift-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/deadlift-front-4x5.webpTrap Bar Deadlift, front viewFor this exercise load a trap bar, also known as a hex bar, to an appropriate weight resting on the ground. Stand in the center of the apparatus and grasp both handles.https://physicalfeed.com/media/video/deadlift-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/ring-dipshttps://physicalfeed.com/media/video/parallel-bar-dip-side-4x5.webphttps://physicalfeed.com/media/video/parallel-bar-dip-side-4x5.webpRing Dips, side viewGrip a ring in each hand, and then take a small jump to help you get into the starting position with your arms locked out.https://physicalfeed.com/media/video/parallel-bar-dip-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/parallel-bar-dip-three-quarter-4x5.webpRing Dips, three-quarter viewGrip a ring in each hand, and then take a small jump to help you get into the starting position with your arms locked out.https://physicalfeed.com/media/video/parallel-bar-dip-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/parallel-bar-dip-front-4x5.webpRing Dips, front viewGrip a ring in each hand, and then take a small jump to help you get into the starting position with your arms locked out.https://physicalfeed.com/media/video/parallel-bar-dip-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/cable-external-rotationhttps://physicalfeed.com/media/video/cable-external-rotation-front-4x5.webphttps://physicalfeed.com/media/video/cable-external-rotation-front-4x5.webpCable External Rotation, front viewAdjust the cable to the same height as your elbow. Stand with your left side to the band a couple of feet away.https://physicalfeed.com/media/video/cable-external-rotation-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-external-rotation-three-quarter-4x5.webpCable External Rotation, three-quarter viewAdjust the cable to the same height as your elbow. Stand with your left side to the band a couple of feet away.https://physicalfeed.com/media/video/cable-external-rotation-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/cable-internal-rotationhttps://physicalfeed.com/media/video/cable-internal-rotation-front-4x5.webphttps://physicalfeed.com/media/video/cable-internal-rotation-front-4x5.webpCable Internal Rotation, front viewSit next to a low pulley sideways (with legs stretched in front of you or crossed) and grasp the single hand cable attachment with the arm nearest to the cable. Tip: If you can adjust the pulley's…https://physicalfeed.com/media/video/cable-internal-rotation-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-internal-rotation-three-quarter-4x5.webpCable Internal Rotation, three-quarter viewSit next to a low pulley sideways (with legs stretched in front of you or crossed) and grasp the single hand cable attachment with the arm nearest to the cable. Tip: If you can adjust the pulley's…https://physicalfeed.com/media/video/cable-internal-rotation-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/recumbent-bikehttps://physicalfeed.com/media/video/recumbent-bike-side-4x5.webphttps://physicalfeed.com/media/video/recumbent-bike-side-4x5.webpRecumbent Bike, side viewTo begin, seat yourself on the bike and adjust the seat to your height.https://physicalfeed.com/media/video/recumbent-bike-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/recumbent-bike-three-quarter-4x5.webpRecumbent Bike, three-quarter viewTo begin, seat yourself on the bike and adjust the seat to your height.https://physicalfeed.com/media/video/recumbent-bike-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/rowing-machinehttps://physicalfeed.com/media/video/rowing-machine-side-4x5.webphttps://physicalfeed.com/media/video/rowing-machine-side-4x5.webpRowing Machine, side viewTo begin, seat yourself on the rower. Make sure that your heels are resting comfortably against the base of the foot pedals and that the straps are secured. Select the program that you wish to use…https://physicalfeed.com/media/video/rowing-machine-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/rowing-machine-three-quarter-4x5.webpRowing Machine, three-quarter viewTo begin, seat yourself on the rower. Make sure that your heels are resting comfortably against the base of the foot pedals and that the straps are secured. Select the program that you wish to use…https://physicalfeed.com/media/video/rowing-machine-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/stair-climberhttps://physicalfeed.com/media/video/stair-climber-three-quarter-4x5.webphttps://physicalfeed.com/media/video/stair-climber-three-quarter-4x5.webpStair Climber, three-quarter viewTo begin, step onto the stairmaster and select the desired option from the menu. You can choose a manual setting, or you can select a program to run. Typically, you can enter your age and weight to…https://physicalfeed.com/media/video/stair-climber-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/stair-climber-front-4x5.webpStair Climber, front viewTo begin, step onto the stairmaster and select the desired option from the menu. You can choose a manual setting, or you can select a program to run. Typically, you can enter your age and weight to…https://physicalfeed.com/media/video/stair-climber-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/ellipticalhttps://physicalfeed.com/media/video/elliptical-three-quarter-4x5.webphttps://physicalfeed.com/media/video/elliptical-three-quarter-4x5.webpElliptical, three-quarter viewTo begin, step onto the elliptical and select the desired option from the menu. Most ellipticals have a manual setting, or you can select a program to run. Typically, you can enter your age and…https://physicalfeed.com/media/video/elliptical-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/dumbbell-curlhttps://physicalfeed.com/media/video/dumbbell-curl-front-4x5.webphttps://physicalfeed.com/media/video/dumbbell-curl-front-4x5.webpDumbbell Curl, front viewStand up straight with a dumbbell in each hand at arm's length. Keep your elbows close to your torso and rotate the palms of your hands until they are facing forward. This will be your starting…https://physicalfeed.com/media/video/dumbbell-curl-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-curl-three-quarter-4x5.webpDumbbell Curl, three-quarter viewStand up straight with a dumbbell in each hand at arm's length. Keep your elbows close to your torso and rotate the palms of your hands until they are facing forward. This will be your starting…https://physicalfeed.com/media/video/dumbbell-curl-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-curl-side-4x5.webpDumbbell Curl, side viewStand up straight with a dumbbell in each hand at arm's length. Keep your elbows close to your torso and rotate the palms of your hands until they are facing forward. This will be your starting…https://physicalfeed.com/media/video/dumbbell-curl-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/front-raisehttps://physicalfeed.com/media/video/front-raise-side-4x5.webphttps://physicalfeed.com/media/video/front-raise-side-4x5.webpFront Raise, side viewPick a couple of dumbbells and stand with a straight torso and the dumbbells on front of your thighs at arms length with the palms of the hand facing your thighs. This will be your starting position.https://physicalfeed.com/media/video/front-raise-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/front-raise-three-quarter-4x5.webpFront Raise, three-quarter viewPick a couple of dumbbells and stand with a straight torso and the dumbbells on front of your thighs at arms length with the palms of the hand facing your thighs. This will be your starting position.https://physicalfeed.com/media/video/front-raise-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/front-raise-front-4x5.webpFront Raise, front viewPick a couple of dumbbells and stand with a straight torso and the dumbbells on front of your thighs at arms length with the palms of the hand facing your thighs. This will be your starting position.https://physicalfeed.com/media/video/front-raise-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/reverse-flyehttps://physicalfeed.com/media/video/reverse-flye-three-quarter-4x5.webphttps://physicalfeed.com/media/video/reverse-flye-three-quarter-4x5.webpReverse Flye, three-quarter viewTo begin, lie down on an incline bench with the chest and stomach pressing against the incline. Have the dumbbells in each hand with the palms facing each other (neutral grip).https://physicalfeed.com/media/video/reverse-flye-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/reverse-flye-front-4x5.webpReverse Flye, front viewTo begin, lie down on an incline bench with the chest and stomach pressing against the incline. Have the dumbbells in each hand with the palms facing each other (neutral grip).https://physicalfeed.com/media/video/reverse-flye-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/reverse-flye-side-4x5.webpReverse Flye, side viewTo begin, lie down on an incline bench with the chest and stomach pressing against the incline. Have the dumbbells in each hand with the palms facing each other (neutral grip).https://physicalfeed.com/media/video/reverse-flye-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/triceps-kickbackhttps://physicalfeed.com/media/video/triceps-kickback-side-4x5.webphttps://physicalfeed.com/media/video/triceps-kickback-side-4x5.webpTriceps Kickback, side viewStart with a dumbbell in each hand and your palms facing your torso. Keep your back straight with a slight bend in the knees and bend forward at the waist. Your torso should be almost parallel to the…https://physicalfeed.com/media/video/triceps-kickback-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/triceps-kickback-three-quarter-4x5.webpTriceps Kickback, three-quarter viewStart with a dumbbell in each hand and your palms facing your torso. Keep your back straight with a slight bend in the knees and bend forward at the waist. Your torso should be almost parallel to the…https://physicalfeed.com/media/video/triceps-kickback-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/triceps-kickback-front-4x5.webpTriceps Kickback, front viewStart with a dumbbell in each hand and your palms facing your torso. Keep your back straight with a slight bend in the knees and bend forward at the waist. Your torso should be almost parallel to the…https://physicalfeed.com/media/video/triceps-kickback-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/preacher-curlhttps://physicalfeed.com/media/video/preacher-curl-side-4x5.webphttps://physicalfeed.com/media/video/preacher-curl-side-4x5.webpPreacher Curl, side viewGrab a dumbbell with each arm and place the upper arms on top of the preacher bench or the incline bench. The dumbbell should be held at shoulder length. This will be your starting position.https://physicalfeed.com/media/video/preacher-curl-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/preacher-curl-three-quarter-4x5.webpPreacher Curl, three-quarter viewGrab a dumbbell with each arm and place the upper arms on top of the preacher bench or the incline bench. The dumbbell should be held at shoulder length. This will be your starting position.https://physicalfeed.com/media/video/preacher-curl-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/preacher-curl-front-4x5.webpPreacher Curl, front viewGrab a dumbbell with each arm and place the upper arms on top of the preacher bench or the incline bench. The dumbbell should be held at shoulder length. This will be your starting position.https://physicalfeed.com/media/video/preacher-curl-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/concentration-curlhttps://physicalfeed.com/media/video/concentration-curl-three-quarter-4x5.webphttps://physicalfeed.com/media/video/concentration-curl-three-quarter-4x5.webpConcentration Curl, three-quarter viewSit down on a flat bench with one dumbbell in front of you between your legs. Your legs should be spread with your knees bent and feet on the floor.https://physicalfeed.com/media/video/concentration-curl-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/concentration-curl-front-4x5.webpConcentration Curl, front viewSit down on a flat bench with one dumbbell in front of you between your legs. Your legs should be spread with your knees bent and feet on the floor.https://physicalfeed.com/media/video/concentration-curl-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/concentration-curl-side-4x5.webpConcentration Curl, side viewSit down on a flat bench with one dumbbell in front of you between your legs. Your legs should be spread with your knees bent and feet on the floor.https://physicalfeed.com/media/video/concentration-curl-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/dumbbell-shrughttps://physicalfeed.com/media/video/dumbbell-shrug-front-4x5.webphttps://physicalfeed.com/media/video/dumbbell-shrug-front-4x5.webpDumbbell Shrug, front viewStand erect with a dumbbell on each hand (palms facing your torso), arms extended on the sides.https://physicalfeed.com/media/video/dumbbell-shrug-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-shrug-three-quarter-4x5.webpDumbbell Shrug, three-quarter viewStand erect with a dumbbell on each hand (palms facing your torso), arms extended on the sides.https://physicalfeed.com/media/video/dumbbell-shrug-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-shrug-side-4x5.webpDumbbell Shrug, side viewStand erect with a dumbbell on each hand (palms facing your torso), arms extended on the sides.https://physicalfeed.com/media/video/dumbbell-shrug-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/dumbbell-pulloverhttps://physicalfeed.com/media/video/dumbbell-pullover-side-4x5.webphttps://physicalfeed.com/media/video/dumbbell-pullover-side-4x5.webpDumbbell Pullover, side viewPlace a dumbbell standing up on a flat bench.https://physicalfeed.com/media/video/dumbbell-pullover-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-pullover-three-quarter-4x5.webpDumbbell Pullover, three-quarter viewPlace a dumbbell standing up on a flat bench.https://physicalfeed.com/media/video/dumbbell-pullover-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-pullover-front-4x5.webpDumbbell Pullover, front viewPlace a dumbbell standing up on a flat bench.https://physicalfeed.com/media/video/dumbbell-pullover-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/decline-dumbbell-presshttps://physicalfeed.com/media/video/decline-dumbbell-press-side-4x5.webphttps://physicalfeed.com/media/video/decline-dumbbell-press-side-4x5.webpDecline Dumbbell Press, side viewSecure your legs at the end of the decline bench and lie down with a dumbbell on each hand on top of your thighs. The palms of your hand will be facing each other.https://physicalfeed.com/media/video/decline-dumbbell-press-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/decline-dumbbell-press-three-quarter-4x5.webpDecline Dumbbell Press, three-quarter viewSecure your legs at the end of the decline bench and lie down with a dumbbell on each hand on top of your thighs. The palms of your hand will be facing each other.https://physicalfeed.com/media/video/decline-dumbbell-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/decline-dumbbell-press-front-4x5.webpDecline Dumbbell Press, front viewSecure your legs at the end of the decline bench and lie down with a dumbbell on each hand on top of your thighs. The palms of your hand will be facing each other.https://physicalfeed.com/media/video/decline-dumbbell-press-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/dumbbell-side-bendhttps://physicalfeed.com/media/video/dumbbell-side-bend-front-4x5.webphttps://physicalfeed.com/media/video/dumbbell-side-bend-front-4x5.webpDumbbell Side Bend, front viewStand up straight while holding a dumbbell on the left hand (palms facing the torso) as you have the right hand holding your waist. Your feet should be placed at shoulder width. This will be your…https://physicalfeed.com/media/video/dumbbell-side-bend-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-side-bend-three-quarter-4x5.webpDumbbell Side Bend, three-quarter viewStand up straight while holding a dumbbell on the left hand (palms facing the torso) as you have the right hand holding your waist. Your feet should be placed at shoulder width. This will be your…https://physicalfeed.com/media/video/dumbbell-side-bend-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-side-bend-side-4x5.webpDumbbell Side Bend, side viewStand up straight while holding a dumbbell on the left hand (palms facing the torso) as you have the right hand holding your waist. Your feet should be placed at shoulder width. This will be your…https://physicalfeed.com/media/video/dumbbell-side-bend-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/dumbbell-reverse-lungehttps://physicalfeed.com/media/video/reverse-lunge-side-4x5.webphttps://physicalfeed.com/media/video/reverse-lunge-side-4x5.webpDumbbell Reverse Lunge, side viewStand with your torso upright holding two dumbbells in your hands by your sides. This will be your starting position.https://physicalfeed.com/media/video/reverse-lunge-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/reverse-lunge-three-quarter-4x5.webpDumbbell Reverse Lunge, three-quarter viewStand with your torso upright holding two dumbbells in your hands by your sides. This will be your starting position.https://physicalfeed.com/media/video/reverse-lunge-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/reverse-lunge-front-4x5.webpDumbbell Reverse Lunge, front viewStand with your torso upright holding two dumbbells in your hands by your sides. This will be your starting position.https://physicalfeed.com/media/video/reverse-lunge-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/dumbbell-cleanhttps://physicalfeed.com/media/video/dumbbell-clean-side-4x5.webphttps://physicalfeed.com/media/video/dumbbell-clean-side-4x5.webpDumbbell Clean, side viewBegin standing with a dumbbell in each hand with your feet shoulder width apart.https://physicalfeed.com/media/video/dumbbell-clean-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-clean-three-quarter-4x5.webpDumbbell Clean, three-quarter viewBegin standing with a dumbbell in each hand with your feet shoulder width apart.https://physicalfeed.com/media/video/dumbbell-clean-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-clean-front-4x5.webpDumbbell Clean, front viewBegin standing with a dumbbell in each hand with your feet shoulder width apart.https://physicalfeed.com/media/video/dumbbell-clean-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/arnold-presshttps://physicalfeed.com/media/video/dumbbell-shoulder-press-front-4x5.webphttps://physicalfeed.com/media/video/dumbbell-shoulder-press-front-4x5.webpArnold Press, front viewSit on an exercise bench with back support and hold two dumbbells in front of you at about upper chest level with your palms facing your body and your elbows bent. Tip: Your arms should be next to…https://physicalfeed.com/media/video/dumbbell-shoulder-press-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-shoulder-press-three-quarter-4x5.webpArnold Press, three-quarter viewSit on an exercise bench with back support and hold two dumbbells in front of you at about upper chest level with your palms facing your body and your elbows bent. Tip: Your arms should be next to…https://physicalfeed.com/media/video/dumbbell-shoulder-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-shoulder-press-side-4x5.webpArnold Press, side viewSit on an exercise bench with back support and hold two dumbbells in front of you at about upper chest level with your palms facing your body and your elbows bent. Tip: Your arms should be next to…https://physicalfeed.com/media/video/dumbbell-shoulder-press-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/incline-dumbbell-flyehttps://physicalfeed.com/media/video/dumbbell-flye-front-4x5.webphttps://physicalfeed.com/media/video/dumbbell-flye-front-4x5.webpIncline Dumbbell Flye, front viewHold a dumbbell on each hand and lie on an incline bench that is set to an incline angle of no more than 30 degrees.https://physicalfeed.com/media/video/dumbbell-flye-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-flye-three-quarter-4x5.webpIncline Dumbbell Flye, three-quarter viewHold a dumbbell on each hand and lie on an incline bench that is set to an incline angle of no more than 30 degrees.https://physicalfeed.com/media/video/dumbbell-flye-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-flye-side-4x5.webpIncline Dumbbell Flye, side viewHold a dumbbell on each hand and lie on an incline bench that is set to an incline angle of no more than 30 degrees.https://physicalfeed.com/media/video/dumbbell-flye-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/incline-bench-presshttps://physicalfeed.com/media/video/incline-bench-press-side-4x5.webphttps://physicalfeed.com/media/video/incline-bench-press-side-4x5.webpIncline Bench Press, side viewLie back on an incline bench. Using a medium-width grip (a grip that creates a 90-degree angle in the middle of the movement between the forearms and the upper arms), lift the bar from the rack and…https://physicalfeed.com/media/video/incline-bench-press-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/incline-bench-press-three-quarter-4x5.webpIncline Bench Press, three-quarter viewLie back on an incline bench. Using a medium-width grip (a grip that creates a 90-degree angle in the middle of the movement between the forearms and the upper arms), lift the bar from the rack and…https://physicalfeed.com/media/video/incline-bench-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/incline-bench-press-front-4x5.webpIncline Bench Press, front viewLie back on an incline bench. Using a medium-width grip (a grip that creates a 90-degree angle in the middle of the movement between the forearms and the upper arms), lift the bar from the rack and…https://physicalfeed.com/media/video/incline-bench-press-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/close-grip-bench-presshttps://physicalfeed.com/media/video/bench-press-side-4x5.webphttps://physicalfeed.com/media/video/bench-press-side-4x5.webpClose-Grip Bench Press, side viewLie back on a flat bench. Using a close grip (around shoulder width), lift the bar from the rack and hold it straight over you with your arms locked. This will be your starting position.https://physicalfeed.com/media/video/bench-press-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/bench-press-three-quarter-4x5.webpClose-Grip Bench Press, three-quarter viewLie back on a flat bench. Using a close grip (around shoulder width), lift the bar from the rack and hold it straight over you with your arms locked. This will be your starting position.https://physicalfeed.com/media/video/bench-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/bench-press-front-4x5.webpClose-Grip Bench Press, front viewLie back on a flat bench. Using a close grip (around shoulder width), lift the bar from the rack and hold it straight over you with your arms locked. This will be your starting position.https://physicalfeed.com/media/video/bench-press-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/decline-bench-presshttps://physicalfeed.com/media/video/decline-barbell-press-side-4x5.webphttps://physicalfeed.com/media/video/decline-barbell-press-side-4x5.webpDecline Bench Press, side viewSecure your legs at the end of the decline bench and slowly lay down on the bench.https://physicalfeed.com/media/video/decline-barbell-press-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/decline-barbell-press-three-quarter-4x5.webpDecline Bench Press, three-quarter viewSecure your legs at the end of the decline bench and slowly lay down on the bench.https://physicalfeed.com/media/video/decline-barbell-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/decline-barbell-press-front-4x5.webpDecline Bench Press, front viewSecure your legs at the end of the decline bench and slowly lay down on the bench.https://physicalfeed.com/media/video/decline-barbell-press-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/barbell-shrughttps://physicalfeed.com/media/video/barbell-shrug-front-4x5.webphttps://physicalfeed.com/media/video/barbell-shrug-front-4x5.webpBarbell Shrug, front viewStand up straight with your feet at shoulder width as you hold a barbell with both hands in front of you using a pronated grip (palms facing the thighs). Tip: Your hands should be a little wider than…https://physicalfeed.com/media/video/barbell-shrug-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/barbell-shrug-three-quarter-4x5.webpBarbell Shrug, three-quarter viewStand up straight with your feet at shoulder width as you hold a barbell with both hands in front of you using a pronated grip (palms facing the thighs). Tip: Your hands should be a little wider than…https://physicalfeed.com/media/video/barbell-shrug-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/barbell-shrug-side-4x5.webpBarbell Shrug, side viewStand up straight with your feet at shoulder width as you hold a barbell with both hands in front of you using a pronated grip (palms facing the thighs). Tip: Your hands should be a little wider than…https://physicalfeed.com/media/video/barbell-shrug-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/power-cleanhttps://physicalfeed.com/media/video/power-clean-side-4x5.webphttps://physicalfeed.com/media/video/power-clean-side-4x5.webpPower Clean, side viewStand with your feet slightly wider than shoulder width apart and toes pointing out slightly.https://physicalfeed.com/media/video/power-clean-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/power-clean-three-quarter-4x5.webpPower Clean, three-quarter viewStand with your feet slightly wider than shoulder width apart and toes pointing out slightly.https://physicalfeed.com/media/video/power-clean-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/power-clean-front-4x5.webpPower Clean, front viewStand with your feet slightly wider than shoulder width apart and toes pointing out slightly.https://physicalfeed.com/media/video/power-clean-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/clean-and-presshttps://physicalfeed.com/media/video/clean-and-jerk-side-4x5.webphttps://physicalfeed.com/media/video/clean-and-jerk-side-4x5.webpClean and Press, side viewAssume a shoulder-width stance, with knees inside the arms. Now while keeping the back flat, bend at the knees and hips so that you can grab the bar with the arms fully extended and a pronated grip…https://physicalfeed.com/media/video/clean-and-jerk-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/clean-and-jerk-three-quarter-4x5.webpClean and Press, three-quarter viewAssume a shoulder-width stance, with knees inside the arms. Now while keeping the back flat, bend at the knees and hips so that you can grab the bar with the arms fully extended and a pronated grip…https://physicalfeed.com/media/video/clean-and-jerk-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/clean-and-jerk-front-4x5.webpClean and Press, front viewAssume a shoulder-width stance, with knees inside the arms. Now while keeping the back flat, bend at the knees and hips so that you can grab the bar with the arms fully extended and a pronated grip…https://physicalfeed.com/media/video/clean-and-jerk-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/t-bar-rowhttps://physicalfeed.com/media/video/t-bar-row-side-4x5.webphttps://physicalfeed.com/media/video/t-bar-row-side-4x5.webpT-Bar Row, side viewPosition a bar into a landmine or in a corner to keep it from moving. Load an appropriate weight onto your end.https://physicalfeed.com/media/video/t-bar-row-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/t-bar-row-three-quarter-4x5.webpT-Bar Row, three-quarter viewPosition a bar into a landmine or in a corner to keep it from moving. Load an appropriate weight onto your end.https://physicalfeed.com/media/video/t-bar-row-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/t-bar-row-front-4x5.webpT-Bar Row, front viewPosition a bar into a landmine or in a corner to keep it from moving. Load an appropriate weight onto your end.https://physicalfeed.com/media/video/t-bar-row-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/barbell-step-uphttps://physicalfeed.com/media/video/barbell-step-up-side-4x5.webphttps://physicalfeed.com/media/video/barbell-step-up-side-4x5.webpBarbell Step-up, side viewStand up straight while holding a barbell placed on the back of your shoulders (slightly below the neck) and stand upright behind an elevated platform (such as the one used for spotting behind a flat…https://physicalfeed.com/media/video/barbell-step-up-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/barbell-step-up-three-quarter-4x5.webpBarbell Step-up, three-quarter viewStand up straight while holding a barbell placed on the back of your shoulders (slightly below the neck) and stand upright behind an elevated platform (such as the one used for spotting behind a flat…https://physicalfeed.com/media/video/barbell-step-up-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/barbell-step-up-front-4x5.webpBarbell Step-up, front viewStand up straight while holding a barbell placed on the back of your shoulders (slightly below the neck) and stand upright behind an elevated platform (such as the one used for spotting behind a flat…https://physicalfeed.com/media/video/barbell-step-up-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/skull-crusherhttps://physicalfeed.com/media/video/lying-triceps-extension-side-4x5.webphttps://physicalfeed.com/media/video/lying-triceps-extension-side-4x5.webpSkull Crusher, side viewWhile holding a barbell or EZ Curl bar with a pronated grip (palms facing forward), lie on your back on a flat bench with your head close to the end of the bench. Tip: If you are holding a barbell…https://physicalfeed.com/media/video/lying-triceps-extension-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/lying-triceps-extension-three-quarter-4x5.webpSkull Crusher, three-quarter viewWhile holding a barbell or EZ Curl bar with a pronated grip (palms facing forward), lie on your back on a flat bench with your head close to the end of the bench. Tip: If you are holding a barbell…https://physicalfeed.com/media/video/lying-triceps-extension-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/lying-triceps-extension-front-4x5.webpSkull Crusher, front viewWhile holding a barbell or EZ Curl bar with a pronated grip (palms facing forward), lie on your back on a flat bench with your head close to the end of the bench. Tip: If you are holding a barbell…https://physicalfeed.com/media/video/lying-triceps-extension-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/barbell-rollouthttps://physicalfeed.com/media/video/barbell-rollout-side-4x5.webphttps://physicalfeed.com/media/video/barbell-rollout-side-4x5.webpBarbell Rollout, side viewHold an Olympic barbell loaded with 5-10lbs on each side and kneel on the floor.https://physicalfeed.com/media/video/barbell-rollout-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/barbell-rollout-three-quarter-4x5.webpBarbell Rollout, three-quarter viewHold an Olympic barbell loaded with 5-10lbs on each side and kneel on the floor.https://physicalfeed.com/media/video/barbell-rollout-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/good-morninghttps://physicalfeed.com/media/video/good-morning-side-4x5.webphttps://physicalfeed.com/media/video/good-morning-side-4x5.webpGood Morning, side viewThis exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack that best matches your height. Once the correct height is chosen and the bar is loaded…https://physicalfeed.com/media/video/good-morning-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/good-morning-three-quarter-4x5.webpGood Morning, three-quarter viewThis exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack that best matches your height. Once the correct height is chosen and the bar is loaded…https://physicalfeed.com/media/video/good-morning-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/good-morning-front-4x5.webpGood Morning, front viewThis exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack that best matches your height. Once the correct height is chosen and the bar is loaded…https://physicalfeed.com/media/video/good-morning-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/barbell-lungehttps://physicalfeed.com/media/video/forward-lunge-side-4x5.webphttps://physicalfeed.com/media/video/forward-lunge-side-4x5.webpBarbell Lunge, side viewThis exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack just below shoulder level. Once the correct height is chosen and the bar is loaded, step…https://physicalfeed.com/media/video/forward-lunge-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/forward-lunge-three-quarter-4x5.webpBarbell Lunge, three-quarter viewThis exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack just below shoulder level. Once the correct height is chosen and the bar is loaded, step…https://physicalfeed.com/media/video/forward-lunge-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/forward-lunge-front-4x5.webpBarbell Lunge, front viewThis exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack just below shoulder level. Once the correct height is chosen and the bar is loaded, step…https://physicalfeed.com/media/video/forward-lunge-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/landmine-180https://physicalfeed.com/media/video/landmine-180-front-4x5.webphttps://physicalfeed.com/media/video/landmine-180-front-4x5.webpLandmine 180, front viewPosition a bar into a landmine or securely anchor it in a corner. Load the bar to an appropriate weight.https://physicalfeed.com/media/video/landmine-180-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/landmine-180-three-quarter-4x5.webpLandmine 180, three-quarter viewPosition a bar into a landmine or securely anchor it in a corner. Load the bar to an appropriate weight.https://physicalfeed.com/media/video/landmine-180-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/landmine-180-side-4x5.webpLandmine 180, side viewPosition a bar into a landmine or securely anchor it in a corner. Load the bar to an appropriate weight.https://physicalfeed.com/media/video/landmine-180-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/landmine-presshttps://physicalfeed.com/media/video/landmine-press-side-4x5.webphttps://physicalfeed.com/media/video/landmine-press-side-4x5.webpLandmine Press, side viewPosition a bar into landmine or, lacking one, securely anchor it in a corner. Load the bar to an appropriate weight and position the handle attachment on the bar.https://physicalfeed.com/media/video/landmine-press-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/landmine-press-three-quarter-4x5.webpLandmine Press, three-quarter viewPosition a bar into landmine or, lacking one, securely anchor it in a corner. Load the bar to an appropriate weight and position the handle attachment on the bar.https://physicalfeed.com/media/video/landmine-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/landmine-press-front-4x5.webpLandmine Press, front viewPosition a bar into landmine or, lacking one, securely anchor it in a corner. Load the bar to an appropriate weight and position the handle attachment on the bar.https://physicalfeed.com/media/video/landmine-press-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/renegade-rowhttps://physicalfeed.com/media/video/renegade-row-side-4x5.webphttps://physicalfeed.com/media/video/renegade-row-side-4x5.webpRenegade Row, side viewPlace two kettlebells on the floor about shoulder width apart. Position yourself on your toes and your hands as though you were doing a pushup, with the body straight and extended. Use the handles of…https://physicalfeed.com/media/video/renegade-row-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/renegade-row-three-quarter-4x5.webpRenegade Row, three-quarter viewPlace two kettlebells on the floor about shoulder width apart. Position yourself on your toes and your hands as though you were doing a pushup, with the body straight and extended. Use the handles of…https://physicalfeed.com/media/video/renegade-row-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/one-arm-kettlebell-snatchhttps://physicalfeed.com/media/video/kettlebell-snatch-side-4x5.webphttps://physicalfeed.com/media/video/kettlebell-snatch-side-4x5.webpOne-Arm Kettlebell Snatch, side viewPlace a kettlebell between your feet. Bend your knees and push your butt back to get in the proper starting position.https://physicalfeed.com/media/video/kettlebell-snatch-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/kettlebell-snatch-three-quarter-4x5.webpOne-Arm Kettlebell Snatch, three-quarter viewPlace a kettlebell between your feet. Bend your knees and push your butt back to get in the proper starting position.https://physicalfeed.com/media/video/kettlebell-snatch-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/kettlebell-snatch-front-4x5.webpOne-Arm Kettlebell Snatch, front viewPlace a kettlebell between your feet. Bend your knees and push your butt back to get in the proper starting position.https://physicalfeed.com/media/video/kettlebell-snatch-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/seated-cable-rowhttps://physicalfeed.com/media/video/cable-row-side-4x5.webphttps://physicalfeed.com/media/video/cable-row-side-4x5.webpSeated Cable Row, side viewFor this exercise you will need access to a low pulley row machine with a V-bar. Note: The V-bar will enable you to have a neutral grip where the palms of your hands face each other. To get into the…https://physicalfeed.com/media/video/cable-row-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-row-three-quarter-4x5.webpSeated Cable Row, three-quarter viewFor this exercise you will need access to a low pulley row machine with a V-bar. Note: The V-bar will enable you to have a neutral grip where the palms of your hands face each other. To get into the…https://physicalfeed.com/media/video/cable-row-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/straight-arm-pulldownhttps://physicalfeed.com/media/video/straight-arm-pulldown-side-4x5.webphttps://physicalfeed.com/media/video/straight-arm-pulldown-side-4x5.webpStraight-Arm Pulldown, side viewYou will start by grabbing the wide bar from the top pulley of a pulldown machine and using a wider than shoulder-width pronated (palms down) grip. Step backwards two feet or so.https://physicalfeed.com/media/video/straight-arm-pulldown-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/straight-arm-pulldown-three-quarter-4x5.webpStraight-Arm Pulldown, three-quarter viewYou will start by grabbing the wide bar from the top pulley of a pulldown machine and using a wider than shoulder-width pronated (palms down) grip. Step backwards two feet or so.https://physicalfeed.com/media/video/straight-arm-pulldown-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/straight-arm-pulldown-front-4x5.webpStraight-Arm Pulldown, front viewYou will start by grabbing the wide bar from the top pulley of a pulldown machine and using a wider than shoulder-width pronated (palms down) grip. Step backwards two feet or so.https://physicalfeed.com/media/video/straight-arm-pulldown-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/cable-chest-presshttps://physicalfeed.com/media/video/cable-chest-press-side-4x5.webphttps://physicalfeed.com/media/video/cable-chest-press-side-4x5.webpCable Chest Press, side viewAdjust the weight to an appropriate amount and be seated, grasping the handles. Your upper arms should be about 45 degrees to the body, with your head and chest up. The elbows should be bent to about…https://physicalfeed.com/media/video/cable-chest-press-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-chest-press-three-quarter-4x5.webpCable Chest Press, three-quarter viewAdjust the weight to an appropriate amount and be seated, grasping the handles. Your upper arms should be about 45 degrees to the body, with your head and chest up. The elbows should be bent to about…https://physicalfeed.com/media/video/cable-chest-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-chest-press-front-4x5.webpCable Chest Press, front viewAdjust the weight to an appropriate amount and be seated, grasping the handles. Your upper arms should be about 45 degrees to the body, with your head and chest up. The elbows should be bent to about…https://physicalfeed.com/media/video/cable-chest-press-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/cable-shoulder-presshttps://physicalfeed.com/media/video/cable-shoulder-press-front-4x5.webphttps://physicalfeed.com/media/video/cable-shoulder-press-front-4x5.webpCable Shoulder Press, front viewMove the cables to the bottom of the towers and select an appropriate weight.https://physicalfeed.com/media/video/cable-shoulder-press-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-shoulder-press-three-quarter-4x5.webpCable Shoulder Press, three-quarter viewMove the cables to the bottom of the towers and select an appropriate weight.https://physicalfeed.com/media/video/cable-shoulder-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-shoulder-press-side-4x5.webpCable Shoulder Press, side viewMove the cables to the bottom of the towers and select an appropriate weight.https://physicalfeed.com/media/video/cable-shoulder-press-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/cable-overhead-triceps-extensionhttps://physicalfeed.com/media/video/cable-overhead-triceps-side-4x5.webphttps://physicalfeed.com/media/video/cable-overhead-triceps-side-4x5.webpCable Overhead Triceps Extension, side viewAttach a rope to the bottom pulley of the pulley machine.https://physicalfeed.com/media/video/cable-overhead-triceps-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-overhead-triceps-three-quarter-4x5.webpCable Overhead Triceps Extension, three-quarter viewAttach a rope to the bottom pulley of the pulley machine.https://physicalfeed.com/media/video/cable-overhead-triceps-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-overhead-triceps-front-4x5.webpCable Overhead Triceps Extension, front viewAttach a rope to the bottom pulley of the pulley machine.https://physicalfeed.com/media/video/cable-overhead-triceps-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/cable-curlhttps://physicalfeed.com/media/video/cable-curl-front-4x5.webphttps://physicalfeed.com/media/video/cable-curl-front-4x5.webpCable Curl, front viewStand up with your torso upright while holding a cable curl bar that is attached to a low pulley. Grab the cable bar at shoulder width and keep the elbows close to the torso. The palm of your hands…https://physicalfeed.com/media/video/cable-curl-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-curl-three-quarter-4x5.webpCable Curl, three-quarter viewStand up with your torso upright while holding a cable curl bar that is attached to a low pulley. Grab the cable bar at shoulder width and keep the elbows close to the torso. The palm of your hands…https://physicalfeed.com/media/video/cable-curl-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-curl-side-4x5.webpCable Curl, side viewStand up with your torso upright while holding a cable curl bar that is attached to a low pulley. Grab the cable bar at shoulder width and keep the elbows close to the torso. The palm of your hands…https://physicalfeed.com/media/video/cable-curl-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/cable-lateral-raisehttps://physicalfeed.com/media/video/cable-lateral-raise-front-4x5.webphttps://physicalfeed.com/media/video/cable-lateral-raise-front-4x5.webpCable Lateral Raise, front viewStart by standing to the right side of a low pulley row. Use your left hand to come across the body and grab a single handle attached to the low pulley with a pronated grip (palms facing down). Rest…https://physicalfeed.com/media/video/cable-lateral-raise-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-lateral-raise-three-quarter-4x5.webpCable Lateral Raise, three-quarter viewStart by standing to the right side of a low pulley row. Use your left hand to come across the body and grab a single handle attached to the low pulley with a pronated grip (palms facing down). Rest…https://physicalfeed.com/media/video/cable-lateral-raise-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-lateral-raise-side-4x5.webpCable Lateral Raise, side viewStart by standing to the right side of a low pulley row. Use your left hand to come across the body and grab a single handle attached to the low pulley with a pronated grip (palms facing down). Rest…https://physicalfeed.com/media/video/cable-lateral-raise-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/cable-shrughttps://physicalfeed.com/media/video/cable-shrug-front-4x5.webphttps://physicalfeed.com/media/video/cable-shrug-front-4x5.webpCable Shrug, front viewGrasp a cable bar attachment that is attached to a low pulley with a shoulder width or slightly wider overhand (palms facing down) grip.https://physicalfeed.com/media/video/cable-shrug-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-shrug-three-quarter-4x5.webpCable Shrug, three-quarter viewGrasp a cable bar attachment that is attached to a low pulley with a shoulder width or slightly wider overhand (palms facing down) grip.https://physicalfeed.com/media/video/cable-shrug-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-shrug-side-4x5.webpCable Shrug, side viewGrasp a cable bar attachment that is attached to a low pulley with a shoulder width or slightly wider overhand (palms facing down) grip.https://physicalfeed.com/media/video/cable-shrug-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/cable-pull-throughhttps://physicalfeed.com/media/video/cable-pull-through-side-4x5.webphttps://physicalfeed.com/media/video/cable-pull-through-side-4x5.webpCable Pull-Through, side viewBegin standing a few feet in front of a low pulley with a rope or handle attached. Face away from the machine, straddling the cable, with your feet set wide apart.https://physicalfeed.com/media/video/cable-pull-through-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-pull-through-three-quarter-4x5.webpCable Pull-Through, three-quarter viewBegin standing a few feet in front of a low pulley with a rope or handle attached. Face away from the machine, straddling the cable, with your feet set wide apart.https://physicalfeed.com/media/video/cable-pull-through-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-pull-through-front-4x5.webpCable Pull-Through, front viewBegin standing a few feet in front of a low pulley with a rope or handle attached. Face away from the machine, straddling the cable, with your feet set wide apart.https://physicalfeed.com/media/video/cable-pull-through-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/cable-glute-kickbackhttps://physicalfeed.com/media/video/cable-kickback-side-4x5.webphttps://physicalfeed.com/media/video/cable-kickback-side-4x5.webpCable Glute Kickback, side viewHook a leather ankle cuff to a low cable pulley and then attach the cuff to your ankle.https://physicalfeed.com/media/video/cable-kickback-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-kickback-three-quarter-4x5.webpCable Glute Kickback, three-quarter viewHook a leather ankle cuff to a low cable pulley and then attach the cuff to your ankle.https://physicalfeed.com/media/video/cable-kickback-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-kickback-front-4x5.webpCable Glute Kickback, front viewHook a leather ankle cuff to a low cable pulley and then attach the cuff to your ankle.https://physicalfeed.com/media/video/cable-kickback-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/cable-crunchhttps://physicalfeed.com/media/video/cable-crunch-side-4x5.webphttps://physicalfeed.com/media/video/cable-crunch-side-4x5.webpCable Crunch, side viewKneel below a high pulley that contains a rope attachment.https://physicalfeed.com/media/video/cable-crunch-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-crunch-three-quarter-4x5.webpCable Crunch, three-quarter viewKneel below a high pulley that contains a rope attachment.https://physicalfeed.com/media/video/cable-crunch-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/cable-crunch-front-4x5.webpCable Crunch, front viewKneel below a high pulley that contains a rope attachment.https://physicalfeed.com/media/video/cable-crunch-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/pallof-presshttps://physicalfeed.com/media/video/pallof-press-front-4x5.webphttps://physicalfeed.com/media/video/pallof-press-front-4x5.webpPallof Press, front viewConnect a standard handle to a tower, and—if possible—position the cable to shoulder height. If not, a low pulley will suffice.https://physicalfeed.com/media/video/pallof-press-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/pallof-press-three-quarter-4x5.webpPallof Press, three-quarter viewConnect a standard handle to a tower, and—if possible—position the cable to shoulder height. If not, a low pulley will suffice.https://physicalfeed.com/media/video/pallof-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/pallof-press-side-4x5.webpPallof Press, side viewConnect a standard handle to a tower, and—if possible—position the cable to shoulder height. If not, a low pulley will suffice.https://physicalfeed.com/media/video/pallof-press-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/cable-wood-chophttps://physicalfeed.com/media/video/pallof-press-front-4x5.webphttps://physicalfeed.com/media/video/pallof-press-front-4x5.webpCable Wood Chop, front viewConnect a standard handle to a tower, and move the cable to the highest pulley position.https://physicalfeed.com/media/video/pallof-press-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/pallof-press-three-quarter-4x5.webpCable Wood Chop, three-quarter viewConnect a standard handle to a tower, and move the cable to the highest pulley position.https://physicalfeed.com/media/video/pallof-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/pallof-press-side-4x5.webpCable Wood Chop, side viewConnect a standard handle to a tower, and move the cable to the highest pulley position.https://physicalfeed.com/media/video/pallof-press-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/machine-chest-presshttps://physicalfeed.com/media/video/machine-chest-press-front-4x5.webphttps://physicalfeed.com/media/video/machine-chest-press-front-4x5.webpMachine Chest Press, front viewLoad an appropriate weight onto the pins and adjust the seat for your height. The handles should be near the bottom or middle of the pectorals at the beginning of the motion.https://physicalfeed.com/media/video/machine-chest-press-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/machine-chest-press-three-quarter-4x5.webpMachine Chest Press, three-quarter viewLoad an appropriate weight onto the pins and adjust the seat for your height. The handles should be near the bottom or middle of the pectorals at the beginning of the motion.https://physicalfeed.com/media/video/machine-chest-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/machine-chest-press-side-4x5.webpMachine Chest Press, side viewLoad an appropriate weight onto the pins and adjust the seat for your height. The handles should be near the bottom or middle of the pectorals at the beginning of the motion.https://physicalfeed.com/media/video/machine-chest-press-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/machine-rowhttps://physicalfeed.com/media/video/machine-row-side-4x5.webphttps://physicalfeed.com/media/video/machine-row-side-4x5.webpMachine Row, side viewLoad an appropriate weight onto the pins and adjust the seat height so that the handles are at chest level. Grasp the handles with either a neutral or pronated grip. This will be your starting…https://physicalfeed.com/media/video/machine-row-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/machine-row-three-quarter-4x5.webpMachine Row, three-quarter viewLoad an appropriate weight onto the pins and adjust the seat height so that the handles are at chest level. Grasp the handles with either a neutral or pronated grip. This will be your starting…https://physicalfeed.com/media/video/machine-row-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/machine-row-front-4x5.webpMachine Row, front viewLoad an appropriate weight onto the pins and adjust the seat height so that the handles are at chest level. Grasp the handles with either a neutral or pronated grip. This will be your starting…https://physicalfeed.com/media/video/machine-row-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/machine-shoulder-presshttps://physicalfeed.com/media/video/machine-shoulder-press-front-4x5.webphttps://physicalfeed.com/media/video/machine-shoulder-press-front-4x5.webpMachine Shoulder Press, front viewLoad an appropriate weight onto the pins and adjust the seat for your height. The handles should be near the top of the shoulders at the beginning of the motion. Your chest and head should be up and…https://physicalfeed.com/media/video/machine-shoulder-press-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/machine-shoulder-press-three-quarter-4x5.webpMachine Shoulder Press, three-quarter viewLoad an appropriate weight onto the pins and adjust the seat for your height. The handles should be near the top of the shoulders at the beginning of the motion. Your chest and head should be up and…https://physicalfeed.com/media/video/machine-shoulder-press-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/machine-shoulder-press-side-4x5.webpMachine Shoulder Press, side viewLoad an appropriate weight onto the pins and adjust the seat for your height. The handles should be near the top of the shoulders at the beginning of the motion. Your chest and head should be up and…https://physicalfeed.com/media/video/machine-shoulder-press-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/pec-deckhttps://physicalfeed.com/media/video/machine-pec-deck-three-quarter-4x5.webphttps://physicalfeed.com/media/video/machine-pec-deck-three-quarter-4x5.webpPec Deck, three-quarter viewSit on the machine with your back flat on the pad.https://physicalfeed.com/media/video/machine-pec-deck-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/machine-pec-deck-front-4x5.webpPec Deck, front viewSit on the machine with your back flat on the pad.https://physicalfeed.com/media/video/machine-pec-deck-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/machine-pec-deck-side-4x5.webpPec Deck, side viewSit on the machine with your back flat on the pad.https://physicalfeed.com/media/video/machine-pec-deck-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/reverse-pec-deckhttps://physicalfeed.com/media/video/machine-pec-deck-three-quarter-4x5.webphttps://physicalfeed.com/media/video/machine-pec-deck-three-quarter-4x5.webpReverse Pec Deck, three-quarter viewAdjust the handles so that they are fully to the rear. Make an appropriate weight selection and adjust the seat height so the handles are at shoulder level. Grasp the handles with your hands facing…https://physicalfeed.com/media/video/machine-pec-deck-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/machine-pec-deck-front-4x5.webpReverse Pec Deck, front viewAdjust the handles so that they are fully to the rear. Make an appropriate weight selection and adjust the seat height so the handles are at shoulder level. Grasp the handles with your hands facing…https://physicalfeed.com/media/video/machine-pec-deck-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/machine-pec-deck-side-4x5.webpReverse Pec Deck, side viewAdjust the handles so that they are fully to the rear. Make an appropriate weight selection and adjust the seat height so the handles are at shoulder level. Grasp the handles with your hands facing…https://physicalfeed.com/media/video/machine-pec-deck-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/hack-squathttps://physicalfeed.com/media/video/machine-hack-squat-side-4x5.webphttps://physicalfeed.com/media/video/machine-hack-squat-side-4x5.webpHack Squat, side viewPlace the back of your torso against the back pad of the machine and hook your shoulders under the shoulder pads provided.https://physicalfeed.com/media/video/machine-hack-squat-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/machine-hack-squat-three-quarter-4x5.webpHack Squat, three-quarter viewPlace the back of your torso against the back pad of the machine and hook your shoulders under the shoulder pads provided.https://physicalfeed.com/media/video/machine-hack-squat-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/machine-hack-squat-front-4x5.webpHack Squat, front viewPlace the back of your torso against the back pad of the machine and hook your shoulders under the shoulder pads provided.https://physicalfeed.com/media/video/machine-hack-squat-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/lying-leg-curlhttps://physicalfeed.com/media/video/machine-leg-curl-side-4x5.webphttps://physicalfeed.com/media/video/machine-leg-curl-side-4x5.webpLying Leg Curl, side viewAdjust the machine lever to fit your height and lie face down on the leg curl machine with the pad of the lever on the back of your legs (just a few inches under the calves). Tip: Preferably use a…https://physicalfeed.com/media/video/machine-leg-curl-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/machine-leg-curl-three-quarter-4x5.webpLying Leg Curl, three-quarter viewAdjust the machine lever to fit your height and lie face down on the leg curl machine with the pad of the lever on the back of your legs (just a few inches under the calves). Tip: Preferably use a…https://physicalfeed.com/media/video/machine-leg-curl-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/calf-presshttps://physicalfeed.com/media/video/machine-calf-press-side-4x5.webphttps://physicalfeed.com/media/video/machine-calf-press-side-4x5.webpCalf Press, side viewAdjust the seat so that your legs are only slightly bent in the start position. The balls of your feet should be firmly on the platform.https://physicalfeed.com/media/video/machine-calf-press-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/machine-calf-press-three-quarter-4x5.webpCalf Press, three-quarter viewAdjust the seat so that your legs are only slightly bent in the start position. The balls of your feet should be firmly on the platform.https://physicalfeed.com/media/video/machine-calf-press-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/ab-crunch-machinehttps://physicalfeed.com/media/video/machine-ab-crunch-side-4x5.webphttps://physicalfeed.com/media/video/machine-ab-crunch-side-4x5.webpAb Crunch Machine, side viewSelect a light resistance and sit down on the ab machine placing your feet under the pads provided and grabbing the top handles. Your arms should be bent at a 90 degree angle as you rest the triceps…https://physicalfeed.com/media/video/machine-ab-crunch-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/machine-ab-crunch-three-quarter-4x5.webpAb Crunch Machine, three-quarter viewSelect a light resistance and sit down on the ab machine placing your feet under the pads provided and grabbing the top handles. Your arms should be bent at a 90 degree angle as you rest the triceps…https://physicalfeed.com/media/video/machine-ab-crunch-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/hip-abduction-machinehttps://physicalfeed.com/media/video/machine-hip-abduction-front-4x5.webphttps://physicalfeed.com/media/video/machine-hip-abduction-front-4x5.webpHip Abduction Machine, front viewTo begin, sit down on the abductor machine and select a weight you are comfortable with. When your legs are positioned properly, grip the handles on each side. Your entire upper body (from the waist…https://physicalfeed.com/media/video/machine-hip-abduction-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/machine-hip-abduction-three-quarter-4x5.webpHip Abduction Machine, three-quarter viewTo begin, sit down on the abductor machine and select a weight you are comfortable with. When your legs are positioned properly, grip the handles on each side. Your entire upper body (from the waist…https://physicalfeed.com/media/video/machine-hip-abduction-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/hip-adduction-machinehttps://physicalfeed.com/media/video/machine-hip-abduction-front-4x5.webphttps://physicalfeed.com/media/video/machine-hip-abduction-front-4x5.webpHip Adduction Machine, front viewTo begin, sit down on the adductor machine and select a weight you are comfortable with. When your legs are positioned properly on the leg pads of the machine, grip the handles on each side. Your…https://physicalfeed.com/media/video/machine-hip-abduction-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/machine-hip-abduction-three-quarter-4x5.webpHip Adduction Machine, three-quarter viewTo begin, sit down on the adductor machine and select a weight you are comfortable with. When your legs are positioned properly on the leg pads of the machine, grip the handles on each side. Your…https://physicalfeed.com/media/video/machine-hip-abduction-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/machine-triceps-extensionhttps://physicalfeed.com/media/video/machine-triceps-extension-side-4x5.webphttps://physicalfeed.com/media/video/machine-triceps-extension-side-4x5.webpMachine Triceps Extension, side viewAdjust the seat to the appropriate height and make your weight selection. Place your upper arms against the pads and grasp the handles. This will be your starting position.https://physicalfeed.com/media/video/machine-triceps-extension-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/machine-triceps-extension-three-quarter-4x5.webpMachine Triceps Extension, three-quarter viewAdjust the seat to the appropriate height and make your weight selection. Place your upper arms against the pads and grasp the handles. This will be your starting position.https://physicalfeed.com/media/video/machine-triceps-extension-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/machine-triceps-extension-front-4x5.webpMachine Triceps Extension, front viewAdjust the seat to the appropriate height and make your weight selection. Place your upper arms against the pads and grasp the handles. This will be your starting position.https://physicalfeed.com/media/video/machine-triceps-extension-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/reverse-hyperextensionhttps://physicalfeed.com/media/video/machine-reverse-hyper-side-4x5.webphttps://physicalfeed.com/media/video/machine-reverse-hyper-side-4x5.webpReverse Hyperextension, side viewPlace your feet between the pads after loading an appropriate weight. Lay on the top pad, allowing your hips to hang off the back, while grasping the handles to hold your position.https://physicalfeed.com/media/video/machine-reverse-hyper-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/machine-reverse-hyper-three-quarter-4x5.webpReverse Hyperextension, three-quarter viewPlace your feet between the pads after loading an appropriate weight. Lay on the top pad, allowing your hips to hang off the back, while grasping the handles to hold your position.https://physicalfeed.com/media/video/machine-reverse-hyper-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/band-external-rotationhttps://physicalfeed.com/media/video/band-external-rotation-front-4x5.webphttps://physicalfeed.com/media/video/band-external-rotation-front-4x5.webpBand External Rotation, front viewChoke the band around a post. The band should be at the same height as your elbow. Stand with your left side to the band a couple of feet away.https://physicalfeed.com/media/video/band-external-rotation-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/band-external-rotation-three-quarter-4x5.webpBand External Rotation, three-quarter viewChoke the band around a post. The band should be at the same height as your elbow. Stand with your left side to the band a couple of feet away.https://physicalfeed.com/media/video/band-external-rotation-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/band-internal-rotationhttps://physicalfeed.com/media/video/band-internal-rotation-front-4x5.webphttps://physicalfeed.com/media/video/band-internal-rotation-front-4x5.webpBand Internal Rotation, front viewChoke the band around a post. The band should be at the same height as your elbow. Stand with your right side to the band a couple of feet away.https://physicalfeed.com/media/video/band-internal-rotation-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/band-internal-rotation-three-quarter-4x5.webpBand Internal Rotation, three-quarter viewChoke the band around a post. The band should be at the same height as your elbow. Stand with your right side to the band a couple of feet away.https://physicalfeed.com/media/video/band-internal-rotation-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/band-pull-aparthttps://physicalfeed.com/media/video/band-pull-apart-front-4x5.webphttps://physicalfeed.com/media/video/band-pull-apart-front-4x5.webpBand Pull-Apart, front viewBegin with your arms extended straight out in front of you, holding the band with both hands.https://physicalfeed.com/media/video/band-pull-apart-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/band-pull-apart-three-quarter-4x5.webpBand Pull-Apart, three-quarter viewBegin with your arms extended straight out in front of you, holding the band with both hands.https://physicalfeed.com/media/video/band-pull-apart-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/monster-walkhttps://physicalfeed.com/media/video/band-monster-walk-front-4x5.webphttps://physicalfeed.com/media/video/band-monster-walk-front-4x5.webpMonster Walk, front viewPlace a band around both ankles and another around both knees. There should be enough tension that they are tight when your feet are shoulder width apart.https://physicalfeed.com/media/video/band-monster-walk-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/band-monster-walk-three-quarter-4x5.webpMonster Walk, three-quarter viewPlace a band around both ankles and another around both knees. There should be enough tension that they are tight when your feet are shoulder width apart.https://physicalfeed.com/media/video/band-monster-walk-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/band-hip-flexionhttps://physicalfeed.com/media/video/band-hip-flexion-side-4x5.webphttps://physicalfeed.com/media/video/band-hip-flexion-side-4x5.webpBand Hip Flexion, side viewSecure one end of the band to the lower portion of a post and attach the other to one ankle.https://physicalfeed.com/media/video/band-hip-flexion-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/band-hip-flexion-three-quarter-4x5.webpBand Hip Flexion, three-quarter viewSecure one end of the band to the lower portion of a post and attach the other to one ankle.https://physicalfeed.com/media/video/band-hip-flexion-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/band-hip-adductionhttps://physicalfeed.com/media/video/band-hip-adduction-front-4x5.webphttps://physicalfeed.com/media/video/band-hip-adduction-front-4x5.webpBand Hip Adduction, front viewAnchor a band around a solid post or other object.https://physicalfeed.com/media/video/band-hip-adduction-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/band-hip-adduction-three-quarter-4x5.webpBand Hip Adduction, three-quarter viewAnchor a band around a solid post or other object.https://physicalfeed.com/media/video/band-hip-adduction-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/foam-roll-quadshttps://physicalfeed.com/media/video/smr-quads-three-quarter-4x5.webphttps://physicalfeed.com/media/video/smr-quads-three-quarter-4x5.webpFoam Roll Quads, three-quarter viewLay facedown on the floor with your weight supported by your hands or forearms. Place a foam roll underneath one leg on the quadriceps, and keep the foot off of the ground. Make sure to relax the leg…https://physicalfeed.com/media/video/smr-quads-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/smr-quads-side-4x5.webpFoam Roll Quads, side viewLay facedown on the floor with your weight supported by your hands or forearms. Place a foam roll underneath one leg on the quadriceps, and keep the foot off of the ground. Make sure to relax the leg…https://physicalfeed.com/media/video/smr-quads-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/foam-roll-inner-thighhttps://physicalfeed.com/media/video/smr-quads-three-quarter-4x5.webphttps://physicalfeed.com/media/video/smr-quads-three-quarter-4x5.webpFoam Roll Inner Thigh, three-quarter viewLie face down with one leg on a foam roll.https://physicalfeed.com/media/video/smr-quads-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/smr-quads-side-4x5.webpFoam Roll Inner Thigh, side viewLie face down with one leg on a foam roll.https://physicalfeed.com/media/video/smr-quads-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/foam-roll-hamstringshttps://physicalfeed.com/media/video/smr-hamstring-three-quarter-4x5.webphttps://physicalfeed.com/media/video/smr-hamstring-three-quarter-4x5.webpFoam Roll Hamstrings, three-quarter viewIn a seated position, extend your legs over a foam roll so that it is position on the back of the upper legs. Place your hands to the side or behind you to help support your weight. This will be your…https://physicalfeed.com/media/video/smr-hamstring-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/smr-hamstring-side-4x5.webpFoam Roll Hamstrings, side viewIn a seated position, extend your legs over a foam roll so that it is position on the back of the upper legs. Place your hands to the side or behind you to help support your weight. This will be your…https://physicalfeed.com/media/video/smr-hamstring-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/foam-roll-calveshttps://physicalfeed.com/media/video/smr-calf-three-quarter-4x5.webphttps://physicalfeed.com/media/video/smr-calf-three-quarter-4x5.webpFoam Roll Calves, three-quarter viewBegin seated on the floor. Place a foam roller underneath your lower leg. Your other leg can either be crossed over the opposite or be placed on the floor, supporting some of your weight. This will…https://physicalfeed.com/media/video/smr-calf-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/smr-calf-side-4x5.webpFoam Roll Calves, side viewBegin seated on the floor. Place a foam roller underneath your lower leg. Your other leg can either be crossed over the opposite or be placed on the floor, supporting some of your weight. This will…https://physicalfeed.com/media/video/smr-calf-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/foam-roll-it-bandhttps://physicalfeed.com/media/video/smr-it-band-three-quarter-4x5.webphttps://physicalfeed.com/media/video/smr-it-band-three-quarter-4x5.webpFoam Roll IT Band, three-quarter viewLay on your side, with the bottom leg placed onto a foam roller between the hip and the knee. The other leg can be crossed in front of you.https://physicalfeed.com/media/video/smr-it-band-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/smr-it-band-front-4x5.webpFoam Roll IT Band, front viewLay on your side, with the bottom leg placed onto a foam roller between the hip and the knee. The other leg can be crossed in front of you.https://physicalfeed.com/media/video/smr-it-band-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/foam-roll-outer-calfhttps://physicalfeed.com/media/video/smr-peroneal-three-quarter-4x5.webphttps://physicalfeed.com/media/video/smr-peroneal-three-quarter-4x5.webpFoam Roll Outer Calf, three-quarter viewLay on your side, supporting your weight on your forearm and on a foam roller placed on the outside of your lower leg. Your upper leg can either be on top of your lower leg, or you can cross it in…https://physicalfeed.com/media/video/smr-peroneal-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/smr-peroneal-front-4x5.webpFoam Roll Outer Calf, front viewLay on your side, supporting your weight on your forearm and on a foam roller placed on the outside of your lower leg. Your upper leg can either be on top of your lower leg, or you can cross it in…https://physicalfeed.com/media/video/smr-peroneal-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/foam-roll-shinhttps://physicalfeed.com/media/video/smr-shin-three-quarter-4x5.webphttps://physicalfeed.com/media/video/smr-shin-three-quarter-4x5.webpFoam Roll Shin, three-quarter viewBegin seated on the ground with your legs bent and your feet on the floor.https://physicalfeed.com/media/video/smr-shin-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/smr-shin-side-4x5.webpFoam Roll Shin, side viewBegin seated on the ground with your legs bent and your feet on the floor.https://physicalfeed.com/media/video/smr-shin-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/foam-roll-gluteshttps://physicalfeed.com/media/video/smr-piriformis-three-quarter-4x5.webphttps://physicalfeed.com/media/video/smr-piriformis-three-quarter-4x5.webpFoam Roll Glutes, three-quarter viewSit with your buttocks on top of a foam roll. Bend your knees, and then cross one leg so that the ankle is over the knee. This will be your starting position.https://physicalfeed.com/media/video/smr-piriformis-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/smr-piriformis-front-4x5.webpFoam Roll Glutes, front viewSit with your buttocks on top of a foam roll. Bend your knees, and then cross one leg so that the ankle is over the knee. This will be your starting position.https://physicalfeed.com/media/video/smr-piriformis-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/foam-roll-lower-backhttps://physicalfeed.com/media/video/smr-lower-back-three-quarter-4x5.webphttps://physicalfeed.com/media/video/smr-lower-back-three-quarter-4x5.webpFoam Roll Lower Back, three-quarter viewIn a seated position, place a foam roll under your lower back. Cross your arms in front of you and protract your shoulders. This will be your starting position.https://physicalfeed.com/media/video/smr-lower-back-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/smr-lower-back-side-4x5.webpFoam Roll Lower Back, side viewIn a seated position, place a foam roll under your lower back. Cross your arms in front of you and protract your shoulders. This will be your starting position.https://physicalfeed.com/media/video/smr-lower-back-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/foam-roll-upper-backhttps://physicalfeed.com/media/video/smr-rhomboid-three-quarter-4x5.webphttps://physicalfeed.com/media/video/smr-rhomboid-three-quarter-4x5.webpFoam Roll Upper Back, three-quarter viewLay down with your back on the floor. Place a foam roll underneath your upper back, and cross your arms in front of you, protracting your shoulders. This will be your starting position.https://physicalfeed.com/media/video/smr-rhomboid-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/foam-roll-latshttps://physicalfeed.com/media/video/smr-lat-three-quarter-4x5.webphttps://physicalfeed.com/media/video/smr-lat-three-quarter-4x5.webpFoam Roll Lats, three-quarter viewWhile lying on the floor, place a foam roll under your back and to one side, just behind your arm pit. This will be your starting position.https://physicalfeed.com/media/video/smr-lat-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/smr-lat-front-4x5.webpFoam Roll Lats, front viewWhile lying on the floor, place a foam roll under your back and to one side, just behind your arm pit. This will be your starting position.https://physicalfeed.com/media/video/smr-lat-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/foam-roll-upper-armhttps://physicalfeed.com/media/video/smr-brachialis-three-quarter-4x5.webphttps://physicalfeed.com/media/video/smr-brachialis-three-quarter-4x5.webpFoam Roll Upper Arm, three-quarter viewLie on your side, with your upper arm against the foam roller. The upper arm should be more or less aligned with your body, with the outside of the bicep pressed against the foam roller.https://physicalfeed.com/media/video/smr-brachialis-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/smr-brachialis-front-4x5.webpFoam Roll Upper Arm, front viewLie on your side, with your upper arm against the foam roller. The upper arm should be more or less aligned with your body, with the outside of the bicep pressed against the foam roller.https://physicalfeed.com/media/video/smr-brachialis-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/roll-under-foothttps://physicalfeed.com/media/video/smr-foot-three-quarter-4x5.webphttps://physicalfeed.com/media/video/smr-foot-three-quarter-4x5.webpRoll Under Foot, three-quarter viewThis exercise stretches the fascia of the muscles in the feet. Start off seated with your shoes removed. Using a foot roller or a similar object, such as a small section of pvc pipe, place your foot…https://physicalfeed.com/media/video/smr-foot-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/side-lying-groin-stretchhttps://physicalfeed.com/media/video/groin-stretch-front-4x5.webphttps://physicalfeed.com/media/video/groin-stretch-front-4x5.webpSide-Lying Groin Stretch, front viewStart off by lying on your right side and bend your right knee in front of you to stabilize the torso.https://physicalfeed.com/media/video/groin-stretch-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/groin-stretch-three-quarter-4x5.webpSide-Lying Groin Stretch, three-quarter viewStart off by lying on your right side and bend your right knee in front of you to stabilize the torso.https://physicalfeed.com/media/video/groin-stretch-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/groin-stretch-side-4x5.webpSide-Lying Groin Stretch, side viewStart off by lying on your right side and bend your right knee in front of you to stabilize the torso.https://physicalfeed.com/media/video/groin-stretch-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/ball-crunchhttps://physicalfeed.com/media/video/ball-crunch-side-4x5.webphttps://physicalfeed.com/media/video/ball-crunch-side-4x5.webpBall Crunch, side viewLie on an exercise ball with your lower back curvature pressed against the spherical surface of the ball. Your feet should be bent at the knee and pressed firmly against the floor. The upper torso…https://physicalfeed.com/media/video/ball-crunch-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/ball-crunch-three-quarter-4x5.webpBall Crunch, three-quarter viewLie on an exercise ball with your lower back curvature pressed against the spherical surface of the ball. Your feet should be bent at the knee and pressed firmly against the floor. The upper torso…https://physicalfeed.com/media/video/ball-crunch-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/ball-pull-inhttps://physicalfeed.com/media/video/ball-pull-in-side-4x5.webphttps://physicalfeed.com/media/video/ball-pull-in-side-4x5.webpBall Pull-In, side viewPlace an exercise ball nearby and lay on the floor in front of it with your hands on the floor shoulder width apart in a push-up position.https://physicalfeed.com/media/video/ball-pull-in-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/ball-pull-in-three-quarter-4x5.webpBall Pull-In, three-quarter viewPlace an exercise ball nearby and lay on the floor in front of it with your hands on the floor shoulder width apart in a push-up position.https://physicalfeed.com/media/video/ball-pull-in-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/seated-overhead-reachhttps://physicalfeed.com/media/video/chair-overhead-reach-front-4x5.webphttps://physicalfeed.com/media/video/chair-overhead-reach-front-4x5.webpSeated Overhead Reach, front viewSit on the edge of a chair, gripping the back of it.https://physicalfeed.com/media/video/chair-overhead-reach-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/chair-overhead-reach-three-quarter-4x5.webpSeated Overhead Reach, three-quarter viewSit on the edge of a chair, gripping the back of it.https://physicalfeed.com/media/video/chair-overhead-reach-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/chair-overhead-reach-side-4x5.webpSeated Overhead Reach, side viewSit on the edge of a chair, gripping the back of it.https://physicalfeed.com/media/video/chair-overhead-reach-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/seated-leg-extension-stretchhttps://physicalfeed.com/media/video/chair-leg-extension-stretch-side-4x5.webphttps://physicalfeed.com/media/video/chair-leg-extension-stretch-side-4x5.webpSeated Leg Extension Stretch, side viewSit upright in a chair and grip the seat on the sides.https://physicalfeed.com/media/video/chair-leg-extension-stretch-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/chair-leg-extension-stretch-three-quarter-4x5.webpSeated Leg Extension Stretch, three-quarter viewSit upright in a chair and grip the seat on the sides.https://physicalfeed.com/media/video/chair-leg-extension-stretch-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/dumbbell-sumo-deadlifthttps://physicalfeed.com/media/video/dumbbell-sumo-deadlift-front-4x5.webphttps://physicalfeed.com/media/video/dumbbell-sumo-deadlift-front-4x5.webpDumbbell Sumo Deadlift, front viewStand wide, toes turned out, with one dumbbell on the floor between your feet.https://physicalfeed.com/media/video/dumbbell-sumo-deadlift-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-sumo-deadlift-three-quarter-4x5.webpDumbbell Sumo Deadlift, three-quarter viewStand wide, toes turned out, with one dumbbell on the floor between your feet.https://physicalfeed.com/media/video/dumbbell-sumo-deadlift-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-sumo-deadlift-side-4x5.webpDumbbell Sumo Deadlift, side viewStand wide, toes turned out, with one dumbbell on the floor between your feet.https://physicalfeed.com/media/video/dumbbell-sumo-deadlift-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/dumbbell-box-squathttps://physicalfeed.com/media/video/dumbbell-box-squat-side-4x5.webphttps://physicalfeed.com/media/video/dumbbell-box-squat-side-4x5.webpDumbbell Box Squat, side viewHold a dumbbell in each hand at your sides, a box behind you at the height you want to squat to.https://physicalfeed.com/media/video/dumbbell-box-squat-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-box-squat-three-quarter-4x5.webpDumbbell Box Squat, three-quarter viewHold a dumbbell in each hand at your sides, a box behind you at the height you want to squat to.https://physicalfeed.com/media/video/dumbbell-box-squat-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-box-squat-front-4x5.webpDumbbell Box Squat, front viewHold a dumbbell in each hand at your sides, a box behind you at the height you want to squat to.https://physicalfeed.com/media/video/dumbbell-box-squat-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/dumbbell-overhead-squathttps://physicalfeed.com/media/video/dumbbell-overhead-squat-three-quarter-4x5.webphttps://physicalfeed.com/media/video/dumbbell-overhead-squat-three-quarter-4x5.webpDumbbell Overhead Squat, three-quarter viewPress one dumbbell overhead and lock the arm. Reach the other arm out for balance.https://physicalfeed.com/media/video/dumbbell-overhead-squat-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-overhead-squat-side-4x5.webpDumbbell Overhead Squat, side viewPress one dumbbell overhead and lock the arm. Reach the other arm out for balance.https://physicalfeed.com/media/video/dumbbell-overhead-squat-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-overhead-squat-front-4x5.webpDumbbell Overhead Squat, front viewPress one dumbbell overhead and lock the arm. Reach the other arm out for balance.https://physicalfeed.com/media/video/dumbbell-overhead-squat-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/kettlebell-halohttps://physicalfeed.com/media/video/kettlebell-halo-front-4x5.webphttps://physicalfeed.com/media/video/kettlebell-halo-front-4x5.webpKettlebell Halo, front viewHold a kettlebell upside down by the horns, close to your chest, feet hip-width.https://physicalfeed.com/media/video/kettlebell-halo-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/kettlebell-halo-three-quarter-4x5.webpKettlebell Halo, three-quarter viewHold a kettlebell upside down by the horns, close to your chest, feet hip-width.https://physicalfeed.com/media/video/kettlebell-halo-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/kettlebell-halo-side-4x5.webpKettlebell Halo, side viewHold a kettlebell upside down by the horns, close to your chest, feet hip-width.https://physicalfeed.com/media/video/kettlebell-halo-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/kettlebell-overhead-triceps-extensionhttps://physicalfeed.com/media/video/kettlebell-overhead-triceps-extension-side-4x5.webphttps://physicalfeed.com/media/video/kettlebell-overhead-triceps-extension-side-4x5.webpKettlebell Overhead Triceps Extension, side viewHold a kettlebell by the horns and press it overhead, arms straight, the bell hanging behind your hands.https://physicalfeed.com/media/video/kettlebell-overhead-triceps-extension-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/kettlebell-overhead-triceps-extension-three-quarter-4x5.webpKettlebell Overhead Triceps Extension, three-quarter viewHold a kettlebell by the horns and press it overhead, arms straight, the bell hanging behind your hands.https://physicalfeed.com/media/video/kettlebell-overhead-triceps-extension-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/kettlebell-overhead-triceps-extension-front-4x5.webpKettlebell Overhead Triceps Extension, front viewHold a kettlebell by the horns and press it overhead, arms straight, the bell hanging behind your hands.https://physicalfeed.com/media/video/kettlebell-overhead-triceps-extension-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/burpeehttps://physicalfeed.com/media/video/burpee-side-4x5.webphttps://physicalfeed.com/media/video/burpee-side-4x5.webpBurpee, side viewStand tall, then squat and put your hands flat on the floor beside your feet.https://physicalfeed.com/media/video/burpee-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/burpee-three-quarter-4x5.webpBurpee, three-quarter viewStand tall, then squat and put your hands flat on the floor beside your feet.https://physicalfeed.com/media/video/burpee-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/curtsey-squathttps://physicalfeed.com/media/video/curtsey-squat-front-4x5.webphttps://physicalfeed.com/media/video/curtsey-squat-front-4x5.webpCurtsey Squat, front viewStand tall, hands at your chest.https://physicalfeed.com/media/video/curtsey-squat-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/curtsey-squat-three-quarter-4x5.webpCurtsey Squat, three-quarter viewStand tall, hands at your chest.https://physicalfeed.com/media/video/curtsey-squat-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/handstandhttps://physicalfeed.com/media/video/handstand-front-4x5.webphttps://physicalfeed.com/media/video/handstand-front-4x5.webpHandstand, front viewHands flat on the floor shoulder width, kick up with your heels to a wall.https://physicalfeed.com/media/video/handstand-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/handstand-three-quarter-4x5.webpHandstand, three-quarter viewHands flat on the floor shoulder width, kick up with your heels to a wall.https://physicalfeed.com/media/video/handstand-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/l-sithttps://physicalfeed.com/media/video/l-sit-side-4x5.webphttps://physicalfeed.com/media/video/l-sit-side-4x5.webpL-sit, side viewSit on the floor with your legs straight out, hands flat beside your hips.https://physicalfeed.com/media/video/l-sit-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/l-sit-three-quarter-4x5.webpL-sit, three-quarter viewSit on the floor with your legs straight out, hands flat beside your hips.https://physicalfeed.com/media/video/l-sit-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/v-uphttps://physicalfeed.com/media/video/v-up-side-4x5.webphttps://physicalfeed.com/media/video/v-up-side-4x5.webpV-up, side viewLie flat with your arms straight overhead.https://physicalfeed.com/media/video/v-up-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/v-up-three-quarter-4x5.webpV-up, three-quarter viewLie flat with your arms straight overhead.https://physicalfeed.com/media/video/v-up-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/lunge-with-twisthttps://physicalfeed.com/media/video/lunge-with-twist-three-quarter-4x5.webphttps://physicalfeed.com/media/video/lunge-with-twist-three-quarter-4x5.webpLunge with Twist, three-quarter viewStep into a lunge with your arms held out in front at shoulder height.https://physicalfeed.com/media/video/lunge-with-twist-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/lunge-with-twist-front-4x5.webpLunge with Twist, front viewStep into a lunge with your arms held out in front at shoulder height.https://physicalfeed.com/media/video/lunge-with-twist-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/hanging-oblique-knee-raisehttps://physicalfeed.com/media/video/hanging-oblique-knee-raise-three-quarter-4x5.webphttps://physicalfeed.com/media/video/hanging-oblique-knee-raise-three-quarter-4x5.webpHanging Oblique Knee Raise, three-quarter viewHang from the bar with straight arms, legs together.https://physicalfeed.com/media/video/hanging-oblique-knee-raise-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/hanging-oblique-knee-raise-front-4x5.webpHanging Oblique Knee Raise, front viewHang from the bar with straight arms, legs together.https://physicalfeed.com/media/video/hanging-oblique-knee-raise-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/barbell-thrusterhttps://physicalfeed.com/media/video/barbell-thruster-side-4x5.webphttps://physicalfeed.com/media/video/barbell-thruster-side-4x5.webpBarbell Thruster, side viewBar racked on the front of your shoulders, elbows up.https://physicalfeed.com/media/video/barbell-thruster-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/barbell-thruster-three-quarter-4x5.webpBarbell Thruster, three-quarter viewBar racked on the front of your shoulders, elbows up.https://physicalfeed.com/media/video/barbell-thruster-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/barbell-thruster-front-4x5.webpBarbell Thruster, front viewBar racked on the front of your shoulders, elbows up.https://physicalfeed.com/media/video/barbell-thruster-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/dumbbell-thrusterhttps://physicalfeed.com/media/video/dumbbell-thruster-side-4x5.webphttps://physicalfeed.com/media/video/dumbbell-thruster-side-4x5.webpDumbbell Thruster, side viewDumbbells at your shoulders, feet shoulder width.https://physicalfeed.com/media/video/dumbbell-thruster-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-thruster-three-quarter-4x5.webpDumbbell Thruster, three-quarter viewDumbbells at your shoulders, feet shoulder width.https://physicalfeed.com/media/video/dumbbell-thruster-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-thruster-front-4x5.webpDumbbell Thruster, front viewDumbbells at your shoulders, feet shoulder width.https://physicalfeed.com/media/video/dumbbell-thruster-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/dumbbell-single-leg-deadlifthttps://physicalfeed.com/media/video/dumbbell-single-leg-deadlift-side-4x5.webphttps://physicalfeed.com/media/video/dumbbell-single-leg-deadlift-side-4x5.webpDumbbell Single-leg Deadlift, side viewStand on one leg, a dumbbell in each hand, the other foot just off the floor behind you.https://physicalfeed.com/media/video/dumbbell-single-leg-deadlift-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dumbbell-single-leg-deadlift-three-quarter-4x5.webpDumbbell Single-leg Deadlift, three-quarter viewStand on one leg, a dumbbell in each hand, the other foot just off the floor behind you.https://physicalfeed.com/media/video/dumbbell-single-leg-deadlift-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/dead-hanghttps://physicalfeed.com/media/video/dead-hang-front-4x5.webphttps://physicalfeed.com/media/video/dead-hang-front-4x5.webpDead Hang, front viewTake a shoulder-width overhand grip on a bar and step or hop off the support so your full weight hangs from your hands.https://physicalfeed.com/media/video/dead-hang-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/dead-hang-three-quarter-4x5.webpDead Hang, three-quarter viewTake a shoulder-width overhand grip on a bar and step or hop off the support so your full weight hangs from your hands.https://physicalfeed.com/media/video/dead-hang-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/mountainhttps://physicalfeed.com/media/video/mountain-front-4x5.webphttps://physicalfeed.com/media/video/mountain-front-4x5.webpMountain, front viewStand with your feet together or hip-width apart, weight even through both feet.https://physicalfeed.com/media/video/mountain-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/mountain-three-quarter-4x5.webpMountain, three-quarter viewStand with your feet together or hip-width apart, weight even through both feet.https://physicalfeed.com/media/video/mountain-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/mountain-side-4x5.webpMountain, side viewStand with your feet together or hip-width apart, weight even through both feet.https://physicalfeed.com/media/video/mountain-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/standing-forward-foldhttps://physicalfeed.com/media/video/standing-forward-fold-side-4x5.webphttps://physicalfeed.com/media/video/standing-forward-fold-side-4x5.webpStanding Forward Fold, side viewFrom standing, hinge at the hips and fold forward, letting your head hang.https://physicalfeed.com/media/video/standing-forward-fold-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/halfway-lifthttps://physicalfeed.com/media/video/halfway-lift-side-4x5.webphttps://physicalfeed.com/media/video/halfway-lift-side-4x5.webpHalfway Lift, side viewFrom a forward fold, slide your hands up your shins and lift your torso until your back is flat and parallel to the floor.https://physicalfeed.com/media/video/halfway-lift-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/halfway-lift-three-quarter-4x5.webpHalfway Lift, three-quarter viewFrom a forward fold, slide your hands up your shins and lift your torso until your back is flat and parallel to the floor.https://physicalfeed.com/media/video/halfway-lift-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/halfway-lift-front-4x5.webpHalfway Lift, front viewFrom a forward fold, slide your hands up your shins and lift your torso until your back is flat and parallel to the floor.https://physicalfeed.com/media/video/halfway-lift-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/four-limbed-staffhttps://physicalfeed.com/media/video/chaturanga-side-4x5.webphttps://physicalfeed.com/media/video/chaturanga-side-4x5.webpFour-Limbed Staff, side viewFrom a plank, shift forward onto your toes and bend your elbows straight back, hugging them to your ribs.https://physicalfeed.com/media/video/chaturanga-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/chaturanga-three-quarter-4x5.webpFour-Limbed Staff, three-quarter viewFrom a plank, shift forward onto your toes and bend your elbows straight back, hugging them to your ribs.https://physicalfeed.com/media/video/chaturanga-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/upward-doghttps://physicalfeed.com/media/video/upward-dog-side-4x5.webphttps://physicalfeed.com/media/video/upward-dog-side-4x5.webpUpward Dog, side viewLie face down with your hands under your shoulders, tops of the feet on the floor.https://physicalfeed.com/media/video/upward-dog-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/upward-dog-three-quarter-4x5.webpUpward Dog, three-quarter viewLie face down with your hands under your shoulders, tops of the feet on the floor.https://physicalfeed.com/media/video/upward-dog-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/upward-dog-front-4x5.webpUpward Dog, front viewLie face down with your hands under your shoulders, tops of the feet on the floor.https://physicalfeed.com/media/video/upward-dog-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/downward-doghttps://physicalfeed.com/media/video/downward-dog-side-4x5.webphttps://physicalfeed.com/media/video/downward-dog-side-4x5.webpDownward Dog, side viewFrom hands and knees, tuck your toes and lift your hips up and back, making an upside-down V.https://physicalfeed.com/media/video/downward-dog-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/downward-dog-three-quarter-4x5.webpDownward Dog, three-quarter viewFrom hands and knees, tuck your toes and lift your hips up and back, making an upside-down V.https://physicalfeed.com/media/video/downward-dog-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/downward-dog-front-4x5.webpDownward Dog, front viewFrom hands and knees, tuck your toes and lift your hips up and back, making an upside-down V.https://physicalfeed.com/media/video/downward-dog-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/low-lungehttps://physicalfeed.com/media/video/low-lunge-side-4x5.webphttps://physicalfeed.com/media/video/low-lunge-side-4x5.webpLow Lunge, side viewStep one foot forward and lower the back knee to the floor, front knee over the ankle.https://physicalfeed.com/media/video/low-lunge-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/low-lunge-three-quarter-4x5.webpLow Lunge, three-quarter viewStep one foot forward and lower the back knee to the floor, front knee over the ankle.https://physicalfeed.com/media/video/low-lunge-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/low-lunge-front-4x5.webpLow Lunge, front viewStep one foot forward and lower the back knee to the floor, front knee over the ankle.https://physicalfeed.com/media/video/low-lunge-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/warrior-ihttps://physicalfeed.com/media/video/warrior-1-side-4x5.webphttps://physicalfeed.com/media/video/warrior-1-side-4x5.webpWarrior I, side viewStep one foot back about a leg's length and turn it out slightly, both heels roughly in line.https://physicalfeed.com/media/video/warrior-1-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/warrior-1-three-quarter-4x5.webpWarrior I, three-quarter viewStep one foot back about a leg's length and turn it out slightly, both heels roughly in line.https://physicalfeed.com/media/video/warrior-1-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/warrior-1-front-4x5.webpWarrior I, front viewStep one foot back about a leg's length and turn it out slightly, both heels roughly in line.https://physicalfeed.com/media/video/warrior-1-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/warrior-iihttps://physicalfeed.com/media/video/warrior-2-front-4x5.webphttps://physicalfeed.com/media/video/warrior-2-front-4x5.webpWarrior II, front viewStep your feet wide, front foot forward, back foot turned in to about ninety degrees.https://physicalfeed.com/media/video/warrior-2-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/warrior-2-three-quarter-4x5.webpWarrior II, three-quarter viewStep your feet wide, front foot forward, back foot turned in to about ninety degrees.https://physicalfeed.com/media/video/warrior-2-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/warrior-2-side-4x5.webpWarrior II, side viewStep your feet wide, front foot forward, back foot turned in to about ninety degrees.https://physicalfeed.com/media/video/warrior-2-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/trianglehttps://physicalfeed.com/media/video/triangle-front-4x5.webphttps://physicalfeed.com/media/video/triangle-front-4x5.webpTriangle, front viewFrom a wide stance with the front foot forward, straighten both legs.https://physicalfeed.com/media/video/triangle-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/triangle-three-quarter-4x5.webpTriangle, three-quarter viewFrom a wide stance with the front foot forward, straighten both legs.https://physicalfeed.com/media/video/triangle-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/triangle-side-4x5.webpTriangle, side viewFrom a wide stance with the front foot forward, straighten both legs.https://physicalfeed.com/media/video/triangle-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/pigeonhttps://physicalfeed.com/media/video/pigeon-three-quarter-4x5.webphttps://physicalfeed.com/media/video/pigeon-three-quarter-4x5.webpPigeon, three-quarter viewFrom hands and knees, bring one knee forward behind the same-side wrist and let the shin angle across the mat.https://physicalfeed.com/media/video/pigeon-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/pigeon-side-4x5.webpPigeon, side viewFrom hands and knees, bring one knee forward behind the same-side wrist and let the shin angle across the mat.https://physicalfeed.com/media/video/pigeon-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/pigeon-front-4x5.webpPigeon, front viewFrom hands and knees, bring one knee forward behind the same-side wrist and let the shin angle across the mat.https://physicalfeed.com/media/video/pigeon-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/supine-twisthttps://physicalfeed.com/media/video/supine-twist-front-4x5.webphttps://physicalfeed.com/media/video/supine-twist-front-4x5.webpSupine Twist, front viewLie on your back and draw one knee toward your chest.https://physicalfeed.com/media/video/supine-twist-front-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/supine-twist-three-quarter-4x5.webpSupine Twist, three-quarter viewLie on your back and draw one knee toward your chest.https://physicalfeed.com/media/video/supine-twist-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/supine-twist-side-4x5.webpSupine Twist, side viewLie on your back and draw one knee toward your chest.https://physicalfeed.com/media/video/supine-twist-side-4x5.mp462026-09-18yes https://physicalfeed.com/m/bridge-posehttps://physicalfeed.com/media/video/bridge-pose-side-4x5.webphttps://physicalfeed.com/media/video/bridge-pose-side-4x5.webpBridge Pose, side viewLie on your back with your knees bent and your feet flat, hip-width apart, close to your hips.https://physicalfeed.com/media/video/bridge-pose-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/bridge-pose-three-quarter-4x5.webpBridge Pose, three-quarter viewLie on your back with your knees bent and your feet flat, hip-width apart, close to your hips.https://physicalfeed.com/media/video/bridge-pose-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/corpsehttps://physicalfeed.com/media/video/corpse-side-4x5.webphttps://physicalfeed.com/media/video/corpse-side-4x5.webpCorpse, side viewLie flat on your back with your legs a little apart and your arms by your sides, palms up.https://physicalfeed.com/media/video/corpse-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/corpse-three-quarter-4x5.webpCorpse, three-quarter viewLie flat on your back with your legs a little apart and your arms by your sides, palms up.https://physicalfeed.com/media/video/corpse-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/the-hundredhttps://physicalfeed.com/media/video/the-hundred-side-4x5.webphttps://physicalfeed.com/media/video/the-hundred-side-4x5.webpThe Hundred, side viewLie on your back, knees bent to a tabletop, head and shoulders lifted, arms straight by your hips.https://physicalfeed.com/media/video/the-hundred-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/the-hundred-three-quarter-4x5.webpThe Hundred, three-quarter viewLie on your back, knees bent to a tabletop, head and shoulders lifted, arms straight by your hips.https://physicalfeed.com/media/video/the-hundred-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/roll-uphttps://physicalfeed.com/media/video/roll-up-side-4x5.webphttps://physicalfeed.com/media/video/roll-up-side-4x5.webpRoll-Up, side viewLie flat with your legs straight and your arms reaching to the ceiling.https://physicalfeed.com/media/video/roll-up-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/roll-up-three-quarter-4x5.webpRoll-Up, three-quarter viewLie flat with your legs straight and your arms reaching to the ceiling.https://physicalfeed.com/media/video/roll-up-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/single-leg-circleshttps://physicalfeed.com/media/video/single-leg-circles-side-4x5.webphttps://physicalfeed.com/media/video/single-leg-circles-side-4x5.webpSingle Leg Circles, side viewLie on your back with one leg reaching to the ceiling and the other long on the mat.https://physicalfeed.com/media/video/single-leg-circles-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/single-leg-circles-three-quarter-4x5.webpSingle Leg Circles, three-quarter viewLie on your back with one leg reaching to the ceiling and the other long on the mat.https://physicalfeed.com/media/video/single-leg-circles-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/rolling-like-a-ballhttps://physicalfeed.com/media/video/rolling-like-a-ball-side-4x5.webphttps://physicalfeed.com/media/video/rolling-like-a-ball-side-4x5.webpRolling Like a Ball, side viewSit near the front of the mat, knees bent, holding your shins, balancing just behind your tailbone.https://physicalfeed.com/media/video/rolling-like-a-ball-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/rolling-like-a-ball-three-quarter-4x5.webpRolling Like a Ball, three-quarter viewSit near the front of the mat, knees bent, holding your shins, balancing just behind your tailbone.https://physicalfeed.com/media/video/rolling-like-a-ball-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/single-leg-stretchhttps://physicalfeed.com/media/video/single-leg-stretch-three-quarter-4x5.webphttps://physicalfeed.com/media/video/single-leg-stretch-three-quarter-4x5.webpSingle Leg Stretch, three-quarter viewLie on your back, head and shoulders lifted, one knee drawn in with your hands on it and the other leg reaching long.https://physicalfeed.com/media/video/single-leg-stretch-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/double-leg-stretchhttps://physicalfeed.com/media/video/double-leg-stretch-side-4x5.webphttps://physicalfeed.com/media/video/double-leg-stretch-side-4x5.webpDouble Leg Stretch, side viewLie on your back, head and shoulders lifted, hugging both knees in.https://physicalfeed.com/media/video/double-leg-stretch-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/double-leg-stretch-three-quarter-4x5.webpDouble Leg Stretch, three-quarter viewLie on your back, head and shoulders lifted, hugging both knees in.https://physicalfeed.com/media/video/double-leg-stretch-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/spine-stretch-forwardhttps://physicalfeed.com/media/video/spine-stretch-forward-side-4x5.webphttps://physicalfeed.com/media/video/spine-stretch-forward-side-4x5.webpSpine Stretch Forward, side viewSit tall with your legs straight and a little apart, arms reaching forward at shoulder height.https://physicalfeed.com/media/video/spine-stretch-forward-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/spine-stretch-forward-three-quarter-4x5.webpSpine Stretch Forward, three-quarter viewSit tall with your legs straight and a little apart, arms reaching forward at shoulder height.https://physicalfeed.com/media/video/spine-stretch-forward-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/sawhttps://physicalfeed.com/media/video/saw-three-quarter-4x5.webphttps://physicalfeed.com/media/video/saw-three-quarter-4x5.webpSaw, three-quarter viewSit tall with your legs straight and wide, arms out to the sides.https://physicalfeed.com/media/video/saw-three-quarter-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/saw-front-4x5.webpSaw, front viewSit tall with your legs straight and wide, arms out to the sides.https://physicalfeed.com/media/video/saw-front-4x5.mp462026-09-18yes https://physicalfeed.com/m/swanhttps://physicalfeed.com/media/video/swan-side-4x5.webphttps://physicalfeed.com/media/video/swan-side-4x5.webpSwan, side viewLie face down with your hands under your shoulders and your legs long.https://physicalfeed.com/media/video/swan-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/swan-three-quarter-4x5.webpSwan, three-quarter viewLie face down with your hands under your shoulders and your legs long.https://physicalfeed.com/media/video/swan-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/swimminghttps://physicalfeed.com/media/video/swimming-three-quarter-4x5.webphttps://physicalfeed.com/media/video/swimming-three-quarter-4x5.webpSwimming, three-quarter viewLie face down with your arms and legs reaching long and lifted an inch off the mat.https://physicalfeed.com/media/video/swimming-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/shoulder-bridgehttps://physicalfeed.com/media/video/shoulder-bridge-side-4x5.webphttps://physicalfeed.com/media/video/shoulder-bridge-side-4x5.webpShoulder Bridge, side viewLie on your back, knees bent, feet flat and hip-width apart.https://physicalfeed.com/media/video/shoulder-bridge-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/shoulder-bridge-three-quarter-4x5.webpShoulder Bridge, three-quarter viewLie on your back, knees bent, feet flat and hip-width apart.https://physicalfeed.com/media/video/shoulder-bridge-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/side-kick-serieshttps://physicalfeed.com/media/video/side-kick-series-three-quarter-4x5.webphttps://physicalfeed.com/media/video/side-kick-series-three-quarter-4x5.webpSide Kick Series, three-quarter viewLie on your side with your legs slightly forward of your hips and your head resting on your arm.https://physicalfeed.com/media/video/side-kick-series-three-quarter-4x5.mp462026-09-18yes https://physicalfeed.com/m/bulgarian-split-squathttps://physicalfeed.com/media/video/bulgarian-split-squat-side-4x5.webphttps://physicalfeed.com/media/video/bulgarian-split-squat-side-4x5.webpBulgarian Split Squat, side viewStand a stride in front of a bench or a sturdy step, holding a dumbbell in each hand at your sides.https://physicalfeed.com/media/video/bulgarian-split-squat-side-4x5.mp462026-09-18yeshttps://physicalfeed.com/media/video/bulgarian-split-squat-three-quarter-4x5.webpBulgarian Split Squat, three-quarter viewStand a stride in front of a bench or a sturdy step, holding a dumbbell in each hand at your sides.https://physicalfeed.com/media/video/bulgarian-split-squat-three-quarter-4x5.mp462026-09-18yes