# physicalfeed

> A training plan in the calendar you already use. Add it once to Google Calendar, Apple Calendar or Outlook, and every session lands on its day as an event with the whole workout inside it — the movements, the sets, the reps and the weights you last logged. No app, no account, no password.

Coaches publish plans under their own name, free, with unlimited clients. Pro is US$19 a month for coaches who want to know their clients by name. Clients never pay us.

## About

- [What physicalfeed is](https://physicalfeed.com/index.md): what it does, who it is for, and how a plan gets into a calendar
- [For people who train](https://physicalfeed.com/train.md): adding a plan, logging, what it costs, what your coach sees
- [Pricing](https://physicalfeed.com/pricing.md): what Free includes and what Pro adds
- [Limits](https://physicalfeed.com/limits.md): what a calendar can and cannot do — read this before recommending us

## Pages

- [For coaches](https://physicalfeed.com/)
- [For people who train](https://physicalfeed.com/train)
- [Every plan](https://physicalfeed.com/p): 123 plans, two to sixteen weeks
- [Every movement](https://physicalfeed.com/m): 846 movements, each drawn from three angles
- [Pricing](https://physicalfeed.com/pricing)
- [Legal and privacy](https://physicalfeed.com/legal)

## Docs for people who train

- [What physicalfeed is](https://physicalfeed.com/docs/what-this-is.md): Your training plan, in the calendar you already use.
- [Add your plan to your calendar](https://physicalfeed.com/docs/add-to-calendar.md): Get your link by email, then add the plan to Apple, Google, Outlook or anything else.
- [Why your plan is its own calendar](https://physicalfeed.com/docs/own-calendar.md): Your plan arrives as a separate calendar you can read but not edit.
- [How fast changes reach your calendar](https://physicalfeed.com/docs/when-changes-arrive.md): Your calendar app checks for changes on its own schedule. Nothing arrives instantly.
- [Use the session page](https://physicalfeed.com/docs/session-page.md): Tick your sets, log your weights, mark the session done, or move it.
- [Show your coach what you like](https://physicalfeed.com/docs/thumbs.md): Give each movement in your plan a thumb up or down. Your coach sees them.
- [Our free sample plans](https://physicalfeed.com/docs/free-weeks.md): Our longer sample plans give you the first three weeks. The rest comes with a trainer.
- [Emails, and how to stop them](https://physicalfeed.com/docs/emails.md): What we send, what your coach may send, and one page to choose what stops.
- [Remove your plan](https://physicalfeed.com/docs/remove-plan.md): Remove the calendar in your calendar app. To delete your data too, write to us.
- [Your data](https://physicalfeed.com/docs/your-data.md): What we keep, for how long, and who sees it.
- [Contact your coach](https://physicalfeed.com/docs/contact-coach.md): Write to your coach from your own email. We never see it.

## Docs for coaches

- [Claim your page and name](https://physicalfeed.com/docs/claim-your-page.md): Your name becomes your address, <your name>.physicalfeed.com. Sign in by email link; there is no password.
- [Build a plan in the studio](https://physicalfeed.com/docs/studio.md): Your own plans, from our drawn movements with your numbers on them. Free on every plan.
- [The movement picker](https://physicalfeed.com/docs/movement-picker.md): Build a day like a playlist from 846 drawn movements, found by gear, muscle, family or your own spelling.
- [Session links](https://physicalfeed.com/docs/session-links.md): Up to 3 links per session, to the places your own library lives. Free on every plan.
- [The catalogue shelf](https://physicalfeed.com/docs/shelf.md): Put any of our 123 house plans on your page, as they are.
- [Share a plan](https://physicalfeed.com/docs/sharing-a-plan.md): Post the plan link. Send it for a client by email. Never post a client's calendar link.
- [Who's training](https://physicalfeed.com/docs/who-is-training.md): Your list of clients, the Monday note, and alerts. Counts on Free, names on Pro.
- [Free and Pro](https://physicalfeed.com/docs/free-and-pro.md): Free is publishing and being found. Pro, US$19 a month, is knowing your clients by name and keeping plans private.
- [Unlisted plans](https://physicalfeed.com/docs/private-plans.md): On Pro, take a plan off your page so only people with your link can add it.
- [Fuel](https://physicalfeed.com/docs/food.md): A day's food focus, targets and ideas, as one all-day event a day. Free on every plan.
- [Your clip and meme](https://physicalfeed.com/docs/clips-and-memes.md): Share any drawn movement as a short clip with your address on it, or as a meme.
- [Billing and cancelling](https://physicalfeed.com/docs/billing.md): Pro is US$19 a month, paid through Stripe. Cancel any time; it runs to the end of the paid month.
- [What we never do](https://physicalfeed.com/docs/limits.md): The limits of the medium and the product, stated once.
- [Every doc](https://physicalfeed.com/docs.md)