# Your data

> What we keep, for how long, and who sees it.

## What we keep

- your email address
- your plan's settings: which plan, which days, when it starts
- the numbers you enter: sets done, weights, and a reason if you skipped
- your thumbs, if your coach asks for them
- your Fuel answers, if you have a Fuel plan
- when your calendar last checked for updates

## What we never keep

Words. There is nowhere on physicalfeed to type a note, a message or a symptom. That is on purpose.

## How long

Workout records, Fuel answers and thumbs are kept for twelve months, then deleted automatically.

Your address and your plan's settings stay until you ask us to delete them.

## Who sees it

You agree to this with the first box on your coach's page.

- **Every coach** sees which plan you are on and the day you joined.
- **A coach on Pro** also sees your email address, when you last trained, the weights and sets you logged, a reason if you skipped, and your thumbs.
- **On our own sample plans**, nobody sees it until a trainer takes you on.

## Your link

Your calendar link is yours. Anyone who has it can read your events. Treat it like a password.

The plan link a coach posts is different. It carries nothing about you.

## Ask, correct, delete

You can ask what we hold, ask us to correct it, or ask us to delete it. How to write to us is on the [Privacy page](https://physicalfeed.com/legal).

Source: https://physicalfeed.com/docs/your-data