# Show your coach what you like

> Give each movement in your plan a thumb up or down. Your coach sees them.

If your coach is on Pro, the top of your session page shows **Show [your coach] what you like**.

Tap it to see every movement in your plan, one at a time.

## How it works

- **Swipe right** — thumbs up
- **Swipe left** — thumbs down
- **Swipe up** — take the last one back
- **Swipe down** — the details
- **Tap the picture** — pause

On a keyboard: → up, ← down, ↑ back, ↓ details, space to pause.

## Who sees your thumbs

Your coach does. They stay until you change them, and you can change any of them whenever you like.

Thumbs are kept for twelve months, then deleted.

## Sharing a movement

This page is yours, so do not post its link. To share a movement, use physicalfeed.com/swipe.

Source: https://physicalfeed.com/docs/thumbs