# Build a plan in the studio

> Your own plans, from our drawn movements with your numbers on them. Free on every plan.

The **Studio** tab is where you write your own plans. A studio plan is a plan like any other: it goes on your page, gets its own /p link on your address, and lands in calendars the same way.

The studio is free.

## Start

- **Start a mix** — a blank plan.
- **or open one** — one of yours opens for editing; one of ours opens as a copy for you to make your own.

## The plan

| Field | Limit |
|---|---|
| Name | 60 characters |
| One line about it | 200 characters |
| Goal | from the list |
| Level | Beginner, Beginner to Intermediate, Intermediate, Advanced |
| Weeks | 1 to 16 |
| Days a week | 1 to 7 |
| Gear a client needs | 160 characters |

**Days a week is the number of sessions.** Changing it adds or removes days below. **+ Add a day** does the same.

**A note per week** — one line for each week, up to 300 characters. It prints in that week's events, after the house week note.

## Each day

- A name, up to 40 characters, and an emoji.
- Up to **24 movements**. **+ Add a movement** opens the [movement picker](https://physicalfeed.com/docs/movement-picker.md).
- **A line for this session (optional)**, up to 300 characters.
- **Links for after the session (optional)**. See [Session links](https://physicalfeed.com/docs/session-links.md).

Reorder days with **↑ ↓**. **Remove this day** takes one out.

## Each movement

- **Sets × reps.** Sets from 1 to 10. Reps is short text, up to 40 characters, so a range or a time works.
- **+ alternative** — one other movement, chosen in the picker. The event prints it as "or", and the client picks which they did.
- **Replace for program** — your sets stand every week. The house week-by-week change in sets does not touch this movement.
- **+1 optional set** — one more set the client may skip without it reading as a miss. The event prints "3 (+1) × 10". The total stays within 10.

Reorder with **↑ ↓**. **×** removes it.

## What the week does

Every plan follows the house progression for its length. Week by week:

1. Introduce
2. Build
3. Build
4. Deload
5. Push
6. Push
7. Peak
8. Deload and test

A plan longer than 8 weeks runs a second wave of the same shape. Each week can take a set off, keep the sets or add one, and sets a target effort; the week's note prints in that week's events. **Replace for program** opts a movement out of the change in sets.

## One week shape per plan

A studio plan runs at the days a week you chose. Clients pick which days, not how many.

## No links in the words

Names, notes and reps cannot hold a web address. Calendar apps turn addresses into links, and the event is not the place for them. Use [Session links](https://physicalfeed.com/docs/session-links.md), or your page.

## Save

**Save to my feed** publishes it to your page, with its own /p link. Edit it later from the studio list or from its card.

## What it must use

Every movement is one we have drawn. If you need one that is not drawn, request it in the Library. See [The movement picker](https://physicalfeed.com/docs/movement-picker.md).

Source: https://physicalfeed.com/docs/studio