# Emails, and how to stop them

> What we send, what your coach may send, and one page to choose what stops.

## What we send

- **Your link**, when you ask for your plan.
- **Mail that follows something you did here.**
- **Your week**, on Sundays, only if you have a Fuel plan and ticked **Email me my week**.

Nothing else, unless you ask.

## One page to choose

Every email we send you ends with one line: **Choose what mail you get, or stop it all**. It opens one page with what you can turn off:

- **Your coach emailing you** — takes back the "OK to email me" box, one row per coach.
- **Your week** — the Sunday mail, while it is on.
- **All mail from physicalfeed** — we send nothing more to your address, from any coach or from us.

Each has its own button. **Leave everything as it is** changes nothing.

Your plan stays in your calendar whatever you choose. If you stop all mail, we cannot send your link again, so keep it.

## Your mail app's unsubscribe button

It stops only the kind of mail it was on:

- on **Your week**, the weekly mail;
- on a plan a coach sent you, all mail to your address;
- on any other email, it opens the page above so you can choose.

## Your coach

Your coach may email you only if you ticked **OK for [your coach] to email me**. That box starts empty.

### Stop emails, on your session page

If you ticked it, **Stop emails** is the last line of your coach's box, at the bottom of your session page.

1. Tap **Stop emails**.
2. Tap **Stop [your coach] emailing me**. The large **Cancel** button leaves things as they are.

Your coach no longer sees that you said yes. Your plan stays in your calendar.

That is all it does. It does not stop mail from us, and it cannot stop mail your coach sends anyway. If they keep writing, reply and ask them to stop.

If you never ticked the box, there is no **Stop emails** on your page. You can tick the box again on their page at any time.

Source: https://physicalfeed.com/docs/emails