# Add your plan to your calendar

> Get your link by email, then add the plan to Apple, Google, Outlook or anything else.

## 1. Choose your plan

On your coach's page, open a plan and tap **Add to my calendar**. Then choose:

- how many sessions a week
- which days
- the date of your first session
- **All day**, or **At a time**

Tap **Next**.

## 2. Get your link by email

Check what you are getting, then type your email address.

Two boxes sit under it:

- **The first one is required.** It says what your coach may see: your email address, when you train and the weights you log.
- **The second one is optional.** It says your coach may email you. Leave it empty and your plan arrives just the same.

We email you your link. Open the email and tap **Add to your calendar**.

## 3. Add it

The page you land on shows your plan, its days and its start date.

Tap the button for your calendar. The one that suits your device is first.

### iPhone, iPad or Mac

Tap **Apple Calendar** and follow your device's steps to add it.

**Set it to check every hour or sooner.** Apple suggests every week. Your last weights come down with each check, so weekly is sessions behind. You can change it later under **Get Info**.

### Google Calendar, on a computer

Google takes four steps:

1. Open **calendar.google.com** on a computer.
2. In the left column, beside **Other calendars**, click **+**.
3. Choose **From URL**.
4. Click **Click to copy the link** on our page, paste it in, then click **Add calendar**.

There is also a **try opening it directly** link. It is faster, but Google names the calendar by its web address instead of your plan's name. You can rename it later in Google Calendar's settings.

### Android

The Google Calendar app on Android cannot add a calendar from a link.

Add it once from a computer, at calendar.google.com, with the four steps above. After that it shows on your phone by itself.

### Outlook

Tap **Outlook**. It opens Outlook on the web with your plan filled in.

### Anything else

Copy the link under the buttons. Paste it into your calendar app where it adds a calendar from a web address.

## Keep your link to yourself

Anyone with your calendar link can read your events. Do not post it.

To share the plan, use **Share** on the session page. That shares the plan's own page, with nothing about you on it.

## Before you start

It is a calendar, not a coach or a doctor. Nobody is watching your form. If you are hurt or unsure, ask a professional.

## Next

- [Why your plan is its own calendar](https://physicalfeed.com/docs/own-calendar.md)
- [How fast changes reach your calendar](https://physicalfeed.com/docs/when-changes-arrive.md)

Source: https://physicalfeed.com/docs/add-to-calendar