# physicalfeed docs

> How physicalfeed works, for the people who train with it and the coaches who publish on it.

## For clients

You have a plan from a coach, or want one of ours.

- [What physicalfeed is](https://physicalfeed.com/docs/what-this-is.md): Your training plan, in the calendar you already use.
- [Add your plan to your calendar](https://physicalfeed.com/docs/add-to-calendar.md): Get your link by email, then add the plan to Apple, Google, Outlook or anything else.
- [Why your plan is its own calendar](https://physicalfeed.com/docs/own-calendar.md): Your plan arrives as a separate calendar you can read but not edit.
- [How fast changes reach your calendar](https://physicalfeed.com/docs/when-changes-arrive.md): Your calendar app checks for changes on its own schedule. Nothing arrives instantly.
- [Use the session page](https://physicalfeed.com/docs/session-page.md): Tick your sets, log your weights, mark the session done, or move it.
- [Show your coach what you like](https://physicalfeed.com/docs/thumbs.md): Give each movement in your plan a thumb up or down. Your coach sees them.
- [Our free sample plans](https://physicalfeed.com/docs/free-weeks.md): Our longer sample plans give you the first three weeks. The rest comes with a trainer.
- [Emails, and how to stop them](https://physicalfeed.com/docs/emails.md): What we send, what your coach may send, and one page to choose what stops.
- [Remove your plan](https://physicalfeed.com/docs/remove-plan.md): Remove the calendar in your calendar app. To delete your data too, write to us.
- [Your data](https://physicalfeed.com/docs/your-data.md): What we keep, for how long, and who sees it.
- [Contact your coach](https://physicalfeed.com/docs/contact-coach.md): Write to your coach from your own email. We never see it.

## For coaches

You publish plans under your own name.

- [Claim your page and name](https://physicalfeed.com/docs/claim-your-page.md): Your name becomes your address, <your name>.physicalfeed.com. Sign in by email link; there is no password.
- [Build a plan in the studio](https://physicalfeed.com/docs/studio.md): Your own plans, from our drawn movements with your numbers on them. Free on every plan.
- [The movement picker](https://physicalfeed.com/docs/movement-picker.md): Build a day like a playlist from 846 drawn movements, found by gear, muscle, family or your own spelling.
- [Session links](https://physicalfeed.com/docs/session-links.md): Up to 3 links per session, to the places your own library lives. Free on every plan.
- [The catalogue shelf](https://physicalfeed.com/docs/shelf.md): Put any of our 123 house plans on your page, as they are.
- [Share a plan](https://physicalfeed.com/docs/sharing-a-plan.md): Post the plan link. Send it for a client by email. Never post a client's calendar link.
- [Who's training](https://physicalfeed.com/docs/who-is-training.md): Your list of clients, the Monday note, and alerts. Counts on Free, names on Pro.
- [Free and Pro](https://physicalfeed.com/docs/free-and-pro.md): Free is publishing and being found. Pro, US$19 a month, is knowing your clients by name and keeping plans private.
- [Unlisted plans](https://physicalfeed.com/docs/private-plans.md): On Pro, take a plan off your page so only people with your link can add it.
- [Fuel](https://physicalfeed.com/docs/food.md): A day's food focus, targets and ideas, as one all-day event a day. Free on every plan.
- [Your clip and meme](https://physicalfeed.com/docs/clips-and-memes.md): Share any drawn movement as a short clip with your address on it, or as a meme.
- [Billing and cancelling](https://physicalfeed.com/docs/billing.md): Pro is US$19 a month, paid through Stripe. Cancel any time; it runs to the end of the paid month.
- [What we never do](https://physicalfeed.com/docs/limits.md): The limits of the medium and the product, stated once.

Source: https://physicalfeed.com/docs